Your inspiration for choosing a healthier, more active lifestyle in mid-Michigan.
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getupoffthecouch | Your inspiration for choosing a healthier, more active lifestyle in mid-Michigan. | getupoffthecouch.wordpress.com Reviews
https://getupoffthecouch.wordpress.com
Your inspiration for choosing a healthier, more active lifestyle in mid-Michigan.
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Adding movement to your day | getupoffthecouch
https://getupoffthecouch.wordpress.com/2014/04/12/adding-movement-to-your-day
Your inspiration for choosing a healthier, more active lifestyle in mid-Michigan. April 12, 2014. Adding movement to your day. Stand Up for Health,. A post I wrote a few weeks ago, I discussed a dilemma many of us face — we have a sedentary job involving hours spent in front of a computer, but sitting too much is very bad for our health. Here are some statistics compiled by www.medicalbillingandcoding.org. If you sit more than 3 hours a day watching TV, you are 64% more likely to die from heart disease.
FitBit : the first week | getupoffthecouch
https://getupoffthecouch.wordpress.com/2014/04/04/fitbit-the-first-week
Your inspiration for choosing a healthier, more active lifestyle in mid-Michigan. April 4, 2014. FitBit : the first week. I’ve been using my FitBit Flex for about a week now, and I wanted to report my first impressions. Other than that, however, the FitBit has been great. It is so easy! This will be so useful in determining what disturbs my sleep, so I can change my environment for better rest at night. FitBit Out of the Box. Adding movement to your day →. 3 thoughts on “ FitBit : the first week. Email (...
FitBit Out of the Box | getupoffthecouch
https://getupoffthecouch.wordpress.com/2014/03/26/fitbit-out-of-the-box
Your inspiration for choosing a healthier, more active lifestyle in mid-Michigan. March 26, 2014. FitBit Out of the Box. I got my new FitBit! It took about 20 minutes for me to set up my FitBit and that included taking photos for this post. It was very easy. It would have been nice to have a small how-to in the box, as well as the website, but you have to log on to the website to set up your FitBit anyway, so that was not a huge deal. I can’t wait to start using my FitBit! FitBit : the first week →.
Gaming for health continued… | getupoffthecouch
https://getupoffthecouch.wordpress.com/2014/03/20/gaming-for-health-2
Your inspiration for choosing a healthier, more active lifestyle in mid-Michigan. March 20, 2014. Gaming for health continued…. A month or so ago, I tried playing a “behavioral change game” called SuperBetter. I gave up on SuperBetter, but not on the idea of the “gamification” of my health and wellness. There are dozens of tech options. The lack of an Android app had been very annoying when I played SuperBetter. If a system depended on me using my phone, it had to have an Android app. I didn’t want...
getupoffthecouch retired | getupoffthecouch
https://getupoffthecouch.wordpress.com/2014/08/01/getupoffthecouch-retired
Your inspiration for choosing a healthier, more active lifestyle in mid-Michigan. August 1, 2014. This blog supports mi-Vibe, a mid-Michigan group that hopes to inspire people to choose healthier, more active lifestyles. This blog was a student project and is no longer being updated; however, the content has been left here for you to enjoy. You can visit mi-Vibe’s website at www.mi-vibe.org. Adding movement to your day. Leave a Reply Cancel reply. Enter your comment here. Email (Address never made public).
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Getting Healthy Again Calls for a Healthy Dinner | brandeethomas
https://brandeethomas.wordpress.com/2014/04/06/getting-healthy-again-calls-for-a-healthy-dinner
Follow Me for Awesome Recipes! Getting Healthy Again Calls for a Healthy Dinner. April 6, 2014. Unfortunately I was very sick and was stuck drinking Pedilyte to hydrate myself this whole week, so as you may imagine I was not able cook myself anything to eat. Luckily, after five days of nonstop sickness and sleep, I am finally starting to feel better and in honor of that I’ve decided to cook myself a good, hearty dinner tomorrow to get some food back in my belly. 1 large red bell pepper. Prepare grill to ...
Getupoffthecouch
http://www.mi-vibe.com/index.php/20-highlight-3/102-new-posts-on-getupoffthecouch
Your resource for choosing a healthier, more active lifestyle in the Midland area. Don't forget to check out mi-Vibe's blog at http:/ getupoffthecouch.wordpress.com/. For ideas on staying active in Mid-Michigan. Here's what we have been blogging lately:. Staying fit when you work at a sedentary job. Games and apps that inspire fitness. Trying out the FitBit Flex. Follow our blog, so you don't miss any posts. Stay Active This Summer! Friends of Pere Marquette. The Pere Marquette rail trail stretches over ...
Getupoffthecouch
http://www.mi-vibe.org/index.php/20-highlight-3/102-new-posts-on-getupoffthecouch
Your resource for choosing a healthier, more active lifestyle in the Midland area. Don't forget to check out mi-Vibe's blog at http:/ getupoffthecouch.wordpress.com/. For ideas on staying active in Mid-Michigan. Here's what we have been blogging lately:. Staying fit when you work at a sedentary job. Games and apps that inspire fitness. Trying out the FitBit Flex. Follow our blog, so you don't miss any posts. Stay Active This Summer! Friends of Pere Marquette. The Pere Marquette rail trail stretches over ...
Eating Healthy is Paying Off! | brandeethomas
https://brandeethomas.wordpress.com/2014/04/13/eating-healthy-is-paying-off
Follow Me for Awesome Recipes! Eating Healthy is Paying Off! April 13, 2014. I’ve always been told that if you want to lose weight its, 70% eating healthy and 30% working out. I’ve been eating a lot of fruits and veggies, cooking a lot of chicken based dinner meals and making sure I eat a good and hearty breakfast. Of course using smaller portions and not doing a ton of late night snacking like I used too. Getting Healthy Again Calls for a Healthy Dinner. Leave a Reply Cancel reply. You are commenting us...
brandeethomas | brandeethomas
https://brandeethomas.wordpress.com/author/brandeethomas
Follow Me for Awesome Recipes! All posts by brandeethomas. I'm a broadcast and film major, die hard Michigan fan, and Marvel nerd. View all posts by brandeethomas →. Eating Healthy is Paying Off! April 13, 2014. I’ve always been told that if you want to lose weight its, 70% eating healthy and 30% working out. This blog has been a good experience because it’s forced me to try all of the recipes that I share and in the end it’s benefited my health. Good eating habits do make a difference an...April 6, 2014.
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Get Up and Sing!
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getupoffathatcouch | This girls journey from the couch to a half marathon; the highs, the lows and everything in between
My favourite workout songs. The very first step…. This girls journey from the couch to a half marathon; the highs, the lows and everything in between. Pushing hard… Anyone else cry after a run? August 16, 2015. I decided that if the rain hadn’t stopped by 6pm I would go to the gym instead of out for a run. (I’m a total fair weather runner, who would like the weather to be perfect when I run! That would give me enough time to do a run/workout and be back in time to watch the football! I’m going out ...
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getupoffthecouch.wordpress.com
getupoffthecouch | Your inspiration for choosing a healthier, more active lifestyle in mid-Michigan.
Your inspiration for choosing a healthier, more active lifestyle in mid-Michigan. August 1, 2014. This blog supports mi-Vibe, a mid-Michigan group that hopes to inspire people to choose healthier, more active lifestyles. This blog was a student project and is no longer being updated; however, the content has been left here for you to enjoy. You can visit mi-Vibe’s website at www.mi-vibe.org. April 12, 2014. Adding movement to your day. Stand Up for Health,. A lot of people try to counter the effects of s...
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