mikalacastro.blogspot.com

King CrossFit | Journal

Thursday, October 28, 2010. AMRAP in 10 min of. 11 Wall Balls 10lbs. 7 Pull Ups kip. Wednesday, October 27, 2010. 10 Dips (2 to 1 box dips) 20 box dips. 15 Knees to Elbows. 20 Push Ups regular. 5 Rounds for Time. Finisher 75 sit ups. Tuesday, October 26, 2010. 21-15-9 reps for time of:. Thrusters (95/65) 15lb dumbell. Sumo-Deadlift High Pull 26lb KB. 50 double-unders (after each round). Monday, October 25, 2010. In teams of 2 - Complete AMRAP in 20 min of:. 7 Dead Lifts (#185/#115). Box jumps on tire.

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King CrossFit | Journal | mikalacastro.blogspot.com Reviews

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Thursday, October 28, 2010. AMRAP in 10 min of. 11 Wall Balls 10lbs. 7 Pull Ups kip. Wednesday, October 27, 2010. 10 Dips (2 to 1 box dips) 20 box dips. 15 Knees to Elbows. 20 Push Ups regular. 5 Rounds for Time. Finisher 75 sit ups. Tuesday, October 26, 2010. 21-15-9 reps for time of:. Thrusters (95/65) 15lb dumbell. Sumo-Deadlift High Pull 26lb KB. 50 double-unders (after each round). Monday, October 25, 2010. In teams of 2 - Complete AMRAP in 20 min of:. 7 Dead Lifts (#185/#115). Box jumps on tire.

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King CrossFit | Journal | mikalacastro.blogspot.com Reviews

https://mikalacastro.blogspot.com

Thursday, October 28, 2010. AMRAP in 10 min of. 11 Wall Balls 10lbs. 7 Pull Ups kip. Wednesday, October 27, 2010. 10 Dips (2 to 1 box dips) 20 box dips. 15 Knees to Elbows. 20 Push Ups regular. 5 Rounds for Time. Finisher 75 sit ups. Tuesday, October 26, 2010. 21-15-9 reps for time of:. Thrusters (95/65) 15lb dumbell. Sumo-Deadlift High Pull 26lb KB. 50 double-unders (after each round). Monday, October 25, 2010. In teams of 2 - Complete AMRAP in 20 min of:. 7 Dead Lifts (#185/#115). Box jumps on tire.

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mikalacastro.blogspot.com

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King CrossFit | Journal: 10092010

http://mikalacastro.blogspot.com/2010/10/10092010.html

Saturday, October 9, 2010. 300 Penalty Push Ups. 15 Sit Ups every time you break in your push up. Subscribe to: Post Comments (Atom). View my complete profile. Spicy guacamole with plantains. Awesome Inc. theme. Powered by Blogger.

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King CrossFit | Journal: 10252010

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Monday, October 25, 2010. In teams of 2 - Complete AMRAP in 20 min of:. 7 Dead Lifts (#185/#115). Box jumps on tire. Deadlift. box jumps. Subscribe to: Post Comments (Atom). View my complete profile. Spicy guacamole with plantains. Awesome Inc. theme. Powered by Blogger.

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King CrossFit | Journal: 10282010

http://mikalacastro.blogspot.com/2010/10/10282010.html

Thursday, October 28, 2010. AMRAP in 10 min of. 11 Wall Balls 10lbs. 7 Pull Ups kip. Subscribe to: Post Comments (Atom). View my complete profile. Spicy guacamole with plantains. Awesome Inc. theme. Powered by Blogger.

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King CrossFit | Journal: 10182010

http://mikalacastro.blogspot.com/2010/10/10182010.html

Monday, October 18, 2010. Bench press (body weight)immediately followed bypush ups. No time component during this WOD. Take as much time in between rounds to allow other athletes to shuffle through. Perform as many body weight bench press then. Perform as many push ups immediately after the bench press. Record the total number of reps for five rounds. The total of bench press and push ups after five rounds is your total score. BENCHED 55lbs (1st round) and 65lbs (2nd-5th round). View my complete profile.

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King CrossFit | Journal: 10152010

http://mikalacastro.blogspot.com/2010/10/10152010.html

Friday, October 15, 2010. 300 Double Unders (1200 Singles). 5 Burpee Penalty for any breaks in the Double Under. Subscribe to: Post Comments (Atom). View my complete profile. Spicy guacamole with plantains. Awesome Inc. theme. Powered by Blogger.

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crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: June 2011

http://crossfitjtyme.blogspot.com/2011_06_01_archive.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. June 29, 2011. 20 minute of AMRAP of the following -. In teams of 2. Individuals will alternate after performing all of the movements. Team Total: 77 reps (39 reps on my behalf). June 28, 2011. 3 reps at 75lbs. 3 reps at 95lbs. 1 rep at 105lbs (First 2 attempts failed). 15 consecutive reps at 75lbs. 7 minute AMRAP of the following:. June 21, 2011. Perform as ...

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: July 19, 2011

http://crossfitjtyme.blogspot.com/2011/07/july-19-2011.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 19, 2011. 5 reps at 105lbs. 3 reps at 115lbs. 3 reps at 125lbs. 1 rep at 135lbs. 1 rep at 145lbs. 10 minute AMRAP of the following:. 10 Knees To Elbows. Total: 8 complete rounds plus 7 push-ups. Simple theme. Powered by Blogger.

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J-Tyme | My King Crossfit Journey: July 18, 2011

http://crossfitjtyme.blogspot.com/2011/07/july-18-2011.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 18, 2011. 15 minute AMRAP of the following:. 6 Squat Cleans (95lbs). 6 Push Press (95lbs). 6 Sumo deadlift high pull (95lbs). Total: 4 complete rounds plus 1 squat clean. Sumo Deadlift High Pulls. Simple theme. Powered by Blogger.

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J-Tyme | My King Crossfit Journey: July 27, 2011

http://crossfitjtyme.blogspot.com/2011/07/july-27-2011.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 27, 2011. 20 Box Jumps (24"). 30 KB Swings (53lbs). Simple theme. Powered by Blogger.

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: August 5, 2011

http://crossfitjtyme.blogspot.com/2011/08/august-5-2011.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. August 5, 2011. 21-15-9 reps of the following:. Push-ups (Release At The Bottom). Time - 10:08 500m Row Finisher - 1:50. Simple theme. Powered by Blogger.

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: July 2011

http://crossfitjtyme.blogspot.com/2011_07_01_archive.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 27, 2011. 20 Box Jumps (24"). 30 KB Swings (53lbs). July 26, 2011 Rowzilla. 6 rounds of the following:. Maximum effort of 250m row (rest approximately 2 minutes between each round). Times: 51.1, 52.3, 53.6, 56, 56.5, 53.9. Compare To Previous Results. July 25, 2011. 3 rounds of the following:. 10 Clean and Jerks (95lbs). Labels: Clean and Jerk. Sit-Ups: ...

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: April 2011

http://crossfitjtyme.blogspot.com/2011_04_01_archive.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. April 29, 2011 Lucky 17. 16 Box Jumps 1 Burpee. 15 Box Jumps 2 Burpees. 14 Box Jumps 3 Burpees. 13 Box Jumps 4 Burpees. 12 Box Jumps 5 Burpees. 11 Box Jumps 6 Burpees. 10 Box Jumps 7 Burpees. 9 Box Jumps 8 Burpees. 8 Box Jumps 9 Burpees. 7 Box Jumps 10 Burpees. 6 Box Jumps 11 Burpees. 5 Box Jumps 12 Burpees. 4 Box Jumps 13 Burpees. 3 Box Jumps 14 Burpees.

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: July 20, 2011

http://crossfitjtyme.blogspot.com/2011/07/july-20-2011.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 20, 2011. 10 Wall Balls (20lbs). Simple theme. Powered by Blogger.

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: August 2011

http://crossfitjtyme.blogspot.com/2011_08_01_archive.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. August 5, 2011. 21-15-9 reps of the following:. Push-ups (Release At The Bottom). Time - 10:08 500m Row Finisher - 1:50. August 3, 2011. 30 Wall Balls (20lbs). 20 Toes To Bar. 30 Box Jumps (24"). 20 Sumo Deadlit High-Pull w/ KB (53lbs). 20 Push Press (95lbs). July 28, 2011. 5 reps at 65lbs. 4 reps at 85lbs. 4 reps at 95lbs. 1 rep at 105lbs. 1 rep at 115lbs.

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: January 2011

http://crossfitjtyme.blogspot.com/2011_01_01_archive.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. January 31, 2011. 2 rounds of the following:. 30 Med Ball Cleans. 40 Med Ball Overhead Lunges (20 each leg). Box Jump Height: 24". Med Ball Weight: 20lbs. January 29, 2011. 3 rounds of the following:. Maximum push-ups in 2 minutes. Maximum box jumps in 2 minutes. Maximum air squats in 2 minutes. Box Jump Height: 24". January 28, 2011. 3 reps at 65lbs. We will...

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King CrossFit | Journal

Thursday, October 28, 2010. AMRAP in 10 min of. 11 Wall Balls 10lbs. 7 Pull Ups kip. Wednesday, October 27, 2010. 10 Dips (2 to 1 box dips) 20 box dips. 15 Knees to Elbows. 20 Push Ups regular. 5 Rounds for Time. Finisher 75 sit ups. Tuesday, October 26, 2010. 21-15-9 reps for time of:. Thrusters (95/65) 15lb dumbell. Sumo-Deadlift High Pull 26lb KB. 50 double-unders (after each round). Monday, October 25, 2010. In teams of 2 - Complete AMRAP in 20 min of:. 7 Dead Lifts (#185/#115). Box jumps on tire.

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