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January | 2012 | sprintcoaching
https://sprintcoaching.wordpress.com/2012/01
Monthly Archives: January 2012. Frank Dick: Sprinting Tips. January 26, 2012. Dr Frank Dick OBE, has been placed in temporary charge of the newly-formed Association of Scottish Athletics Coaches. Under his watch as Chairman of the British Olympic Coaches Advisory Programme, Dick helped guide the likes of Seb Coe, Steve Ovett, … Continue reading →. Mastering the ‘zero’ Step. January 24, 2012. January 19, 2012. January 15, 2012. January 1, 2012. The Perfect Sprint Race: step #1. The Perfect Sprint Race.
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4 Ways to get out of a Gym Contract | sprintcoaching
https://sprintcoaching.wordpress.com/2011/11/25/4-ways-to-get-out-of-a-gym-contract
Learn to Relax and Run Faster. The Glute Ham Raise →. 4 Ways to get out of a Gym Contract. November 25, 2011. I have previously wrote about commercialised gyms. And their nightmare contracts, and incompetent and unhelpful staff. This article will expose the commercialised gym and explain exactly how to get out of the contracts their sales teams hound you to sign. Men’s Health magazine have exposed some of these commercialised gym’s by posting numerous articles on their ridiculous policies. If you want to...
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February | 2012 | sprintcoaching
https://sprintcoaching.wordpress.com/2012/02
Monthly Archives: February 2012. Instantly Run Faster…. with this Technical Tip. February 9, 2012. There is alot we can learn from watching the world’s best runners in action. Here is a video clip of the New York Marathon, whereby Paula Radcliffe demonstrates a very efficient and effective running stride. The take home message here … Continue reading →. How to Train in the Snow. February 8, 2012. From Bury to Newcastle. February 3, 2012. The Perfect Sprint Race: step #1. The Perfect Sprint Race.
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Have YOU got what it takes? | sprintcoaching
https://sprintcoaching.wordpress.com/2012/04/01/have-you-got-what-it-takes
Instantly Run Faster…. with this Technical Tip. How To Step Over (the opposite knee) And Drive Down (into the ground) →. Have YOU got what it takes? April 1, 2012. Being an athlete is not something you do, it is something you are. It is not a two-hour a day sacrifice it is a 24 hour commitment 24/7. This entry was posted in SPEED. Instantly Run Faster…. with this Technical Tip. How To Step Over (the opposite knee) And Drive Down (into the ground) →. Leave a Reply Cancel reply. Enter your comment here.
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sprintcoaching | sprintcoaching
https://sprintcoaching.wordpress.com/author/sprintcoaching
The Perfect Sprint Race: step #1. April 16, 2012. The first step out of the blocks is the most important single step of the race. If you mess it up, you’ll screw up your entire drive phase and accelerate slowly. Consequently, you will not obtain your true top speed … Continue reading →. The Perfect Sprint Race. April 16, 2012. How To Step Over (the opposite knee) And Drive Down (into the ground). April 2, 2012. Have YOU got what it takes? April 1, 2012. February 9, 2012. There is alot we can learn from w...
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2016 Olympic Preparation | sprintcoaching
https://sprintcoaching.wordpress.com/2012/01/19/2016-olympic-preparation
Mastering the ‘zero’ Step →. January 19, 2012. If you are fortunate enough to have a qualifying time for the London 2012 Olympics this year, then all is good in your world. For those of us who havn’t, this article may help with your preparations for the next Olympics! As you can see, in the first year of 4 I’d want the sprinter to run a 10.4 in the 100m if he wants to compete at the next Olympics. If you havn’t got raw speed, you can forget the 400m. If the sprinter already posses...Year 3 is where we fi...
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The Life of a Commercial Gym User | sprintcoaching
https://sprintcoaching.wordpress.com/2011/09/24/the-life-of-a-commercial-gym-user
Can a Functional Movement Screen make you a better athlete? Stride Analysis →. The Life of a Commercial Gym User. September 24, 2011. This article is for both adults and people with a sense of humour. We’ve all heard about those commercial gyms where there is not a lifting platform to be seen and the squat rack is full of douchebags doing bicep curls! Finding a gym that is fit for producing both champion athletes, and help people achieve weight loss can be very challenging in today’s market. Another poin...