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Double Eagle WODS: October 2010
http://doubleeaglewods.blogspot.com/2010_10_01_archive.html
Strength and Speed, Two Friends Forged Through Fitness. Tuesday, October 26, 2010. Thursday, October 21, 2010. Ben's Running WOD #3:. Stretch out your calves, hips and hammies prior to run. 3x 200m Sprint- Rest 1 Minute Between. Then Run 1 Mile all out. Then rest 1 Minute. Goal is First and last 200m sprint should be within 5 seconds. I was 0:38, 0:39, 0:41, 7:32, 0:45. Wednesday, October 20, 2010. Ben's Running WOD #2:. 8 Squats then immediately 100m Hill sprint (do this at your house). Did this on the ...
Double Eagle WODS: April 2010
http://doubleeaglewods.blogspot.com/2010_04_01_archive.html
Strength and Speed, Two Friends Forged Through Fitness. Friday, April 30, 2010. April 30 - Shane and Ben's WOD. 5-4-3-2-1 Rep Rounds for Time:. Approx 25yard tire drag between each station (10 total drags). This was pretty tough. I (Shane) had never done a sled/tire drag before and it broke me off bad. Hats off to Ben, nice performance. Thursday, April 29, 2010. April 28 - Shane's WOD. I got nice and warm and threw in a set of 30 unbroken 20# wall ball. I hate wall ball. Wednesday, April 28, 2010. Did th...
Double Eagle WODS: Shane: Tuesday 101109 & Wednesday 101110
http://doubleeaglewods.blogspot.com/2010/11/shane-tuesday-101109-wednesday-101110.html
Strength and Speed, Two Friends Forged Through Fitness. Wednesday, November 10, 2010. Shane: Tuesday 101109 and Wednesday 101110. Did the CF Abq WOD with the noon class, had a blast! As many reps as possible:. 30 sec of clean and jerks (135/95#). 30 sec of box jumps (24/20"). 30 sec of kettle bell swings (2/1.5 pood). 30 sec of burpees. 2 min rest between rounds. Score is the total of all reps for all 6 sets = 242. This was pretty rough, worse than FGB in my opinion. Subscribe to: Post Comments (Atom).
Double Eagle WODS: March 2010
http://doubleeaglewods.blogspot.com/2010_03_01_archive.html
Strength and Speed, Two Friends Forged Through Fitness. Monday, March 1, 2010. Feb 26, 27 and 28 - Shane's WOD. Feb 26 - Rest and Drive to Dallas. Feb 27 - Dropped in over at CrossFit Dallas Central while Karen was at her Level 1 cert. We did:. 3 rounds of 3 rounds:. 1 rep, 135# hang power clean. 2 reps, 135# hang squat clean. 3 reps, 135# jerk. 5 reps, burpees. 6 shuttle runs 20m. Rest 2 minutes between rounds of 3. Feb 28 - attended open gym hours at Dallas Central. Did a Big Dawg WOD I had missed:.
Links and Friends, Casual dining Pub & Bistro, restaurant, destination
http://www.alpenhornbistro.com/html/links.html
The Damdochax River Lodge. Smithers Guesthouse and Youth Hostel. 8226; About Us. 8226; About Smithers. 8226; Reservations and Comments. 8226; Site Map. 8226; Contact Us. Alpenhorn Bistro and Bar. 1261 Main St., PO Box 3688. Smithers BC, Canada, V0J 2N0. Site Design by BC Web design division.
Double Eagle WODS: February 2010
http://doubleeaglewods.blogspot.com/2010_02_01_archive.html
Strength and Speed, Two Friends Forged Through Fitness. Friday, February 26, 2010. Feb 25 - Shane's WOD. Big Dawgs from Feb 23:. Rest 30 min (I rested about 20 minutes). Run 3K as fast as you can. OPT is posting 2 different WOD for early March sectional folks and late March sectional folks, I am March 13-14 so I am doing whichever plays the most to my weaknesses.in this case, part 2 exploits my single biggest weakness. Thursday, February 25, 2010. Feb 20 thru 24 - Shane's WODs. New PR = 7:30. Feb 22: Did...
Double Eagle WODS: Shane: 101026 Update
http://doubleeaglewods.blogspot.com/2010/10/shane-101026-update.html
Strength and Speed, Two Friends Forged Through Fitness. Tuesday, October 26, 2010. October 27, 2010 at 3:09 PM. Hope your feeling better smart move to give it some rest. Also is your redheaded hairy second wife ever going to start posting again? November 2, 2010 at 7:53 AM. I doubt he will start posting again any time soon. Ski season is just about to start kicking his ass and his WODing is very hit and miss and off the cuff at times. Subscribe to: Post Comments (Atom). Ben and Shane's Favorite Sites.
Double Eagle WODS: Shane: Monday 101115 & Tuesday 101116
http://doubleeaglewods.blogspot.com/2010/11/shane-monday-101115-tuesday-101116.html
Strength and Speed, Two Friends Forged Through Fitness. Tuesday, November 16, 2010. Shane: Monday 101115 and Tuesday 101116. 5 sets of 15 unbroken CTB pullups. 5x of this cluster. 5 backsquats at 55% 1rm. 3 backsquats at 65-70% 1rm. 1 backsquat at 75-80% 1rm. Rest is the time it takes to change weights between each percentage. Rest as needed between each cluster. Did the squats at 210, 250, 285. Worked in with Aaron S and Ian on the squats! Glad to have you back in Ian! Subscribe to: Post Comments (Atom).
NEWS FROM THE ALPS
http://www.alpemotion.com/index.php/en/news-from-the-alps
Experience to be lived. Welcome in the alps. News from the Alps. Migros magazine published an article on the survival techniques that everyone should know. AlpEmotion works for nearly two years with Jean Blanchard, anesthesiologist, emergency doctor, specialized in mountain rescue and expedition. Even under the snow. Following the request of a client, we created a tailor-made event in Crans to introduce the participants to the art of golfing. 2011 Seminar and family. From the Lavaux to the Gruyère region.
Double Eagle WODS: Shane: Wednesday 101116
http://doubleeaglewods.blogspot.com/2010/11/shane-wednesday-101116.html
Strength and Speed, Two Friends Forged Through Fitness. Thursday, November 18, 2010. Part One 4 Sets of 3 Snatch @ 75%, 80%, 80%, 85%. Completed at 150#, 160#, 160#, 170# respectively. 3 Rounds For Time:. 35 Double Unders or 175 Single Unders. 15 DB Squat Cleans 35#. This was deceptively tough and I just didn't have a good day = 8:20. On a good note, double unders all unbroken, but the SD squat cleans destroyed me. Subscribe to: Post Comments (Atom). Shane: Monday 101115 and Tuesday 101116.
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Northerner Yearbook - Home
Welcome to your home for North Central's yearbook. The North Central High School yearbook, The Northerner, now has a home online. Check here for deadlines and updates regularly. You can order the yearbook here, and find helpful links to companies we work with. Click here to download the 2012 Grad Ad contract! Deadline is Oct. 8! 317) 259-5301 ext. 45635. North Central High School. 1801 East 86th Street; Indianapolis, IN 46240.
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North Queensland Luxury Accommodation, Travel & Hotels | Outback & Island Resorts CairnsNorthern Escape
Events & Offers. The Northern Escape collection brings together. Queensland’s majestic reef, rainforest and. Outback regions offering unique and authentic. Experiences for the discerning traveller. Enjoy fine wine around an outback campfire, swimming in an. Whether you’re planning a romantic escape, the adventure of a. Our collection offers some of the best resorts and experiences. Let us create your exclusive itinerary from our selection of. Events & Offers. Save 10% when you stay 4 nights or more with.
www.northernescapeheliskiing.ca [6]
Northern Escape
Nestled within the Chequamegon National Forest lies Northern Escape Lake Home. This private, restful retreat is perfect for families or group of friends. With five beds, there is enough room for everyone. Accommodating up to ten persons, this comfortable, knotty pine, north woods decorated home gives you peaceful time away from busy life. Bring your boat because there is lake access with dock, with plenty of parking available. This home is primarily heated with electric in-floor heat which is operated by...
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Real Estate Ladysmith, WI - Coldwell Banker Northern Escape
Ladysmith, WI Real Estate. Coldwell Banker Northern Escape. Coldwell Banker Northern Escape of Ladysmith, WI is your premier resource for all real estate information and services in the Rusk County area. Learn More About Coldwell Banker Northern Escape:. Contact Coldwell Banker Northern Escape today at 715-532-7300 or visit our website at www.northernescaperealty.com. View our full website. Address / Get Directions. Coldwell Banker Northern Escape. 818 Miner Ave. West,. Ladysmith, WI 54848-1213.
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Northern Escapes - Charming croft house in Torridon in the Scottish Highlands
Call: 44 (0)1263 768440. Find us on social media:. News & Reviews. Rates & Availability. Getting here & Weather. Welcome to Northern Escapes. Kathleen’s Croft is a charming white-painted croft house on the west coast of the Highlands of Scotland. Overlooking Loch Torridon and the majestic splendours of the Torridon hills, this cottage is cosy and comfortable, warm and charming, and has views to die for! Just over an hour from Inverness. Contact us to find out. We will definitely be back. Torridon Mountai...
