parkrun.co.za

parkrun South Africa

Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in. These events take place in pleasant parkland surroundings and we encourage people of every ability to take part; from walkers or those taking their first steps in running to Olympians; from juniors to those with more experience; we welcome you all. Click here to find out how to sign-up to parkrun. We like to celebrate our runners, but we also want to celebrate our sponso...

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parkrun South Africa | parkrun.co.za Reviews

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Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in. These events take place in pleasant parkland surroundings and we encourage people of every ability to take part; from walkers or those taking their first steps in running to Olympians; from juniors to those with more experience; we welcome you all. Click here to find out how to sign-up to parkrun. We like to celebrate our runners, but we also want to celebrate our sponso...

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4 results

5 first finishers

6 top age grade

7 new category records

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9 attendance records

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parkrun South Africa | parkrun.co.za Reviews

https://parkrun.co.za

Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in. These events take place in pleasant parkland surroundings and we encourage people of every ability to take part; from walkers or those taking their first steps in running to Olympians; from juniors to those with more experience; we welcome you all. Click here to find out how to sign-up to parkrun. We like to celebrate our runners, but we also want to celebrate our sponso...

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parkrun.co.za

1

results | parkrun South Africa

http://www.parkrun.co.za/results/mostfirstfinishes

Runners with most first finishes. Number of events: 8,136. Number of runners: 273,916. Number of runs: 2,131,862. Number of locations: 83. Number of clubs: 1,304. Number of PBs: 443,362. Average runs per event: 262.0. Average number of runs per runner: 7.8. Average run time: 00:39:47. Total hours run: 161Years 154Days 5Hrs 17Min 22Secs. Total distance run: 10,659,310km. Jenna CHALLENOR - 16:35 - Event 40 (03/08/13). Adam LIPSCHITZ - 14:17 - Event 142 (18/07/15).

2

results | parkrun South Africa

http://www.parkrun.co.za/results/newcategoryrecords

New age category records set this week. FNB Multisport Club (WP). Varsity Old Boys' RC. Gerda VAN DEN BERG. Suzette JANSE VAN RENSBURG. Willie JANSE VAN RENSBURG. Dwars Rivier Valley AC. Hoerskool Randburg Athletics Club. Number of events: 8,136. Number of runners: 273,916. Number of runs: 2,131,862. Number of locations: 83. Number of clubs: 1,304. Number of PBs: 443,362. Average runs per event: 262.0. Average number of runs per runner: 7.8. Average run time: 00:39:47. Total distance run: 10,659,310km.

3

results | parkrun South Africa

http://www.parkrun.co.za/results/sub17

Sub 17:00 runs this week. Number of events: 8,136. Number of runners: 273,916. Number of runs: 2,131,862. Number of locations: 83. Number of clubs: 1,304. Number of PBs: 443,362. Average runs per event: 262.0. Average number of runs per runner: 7.8. Average run time: 00:39:47. Total hours run: 161Years 154Days 5Hrs 17Min 22Secs. Total distance run: 10,659,310km. Jenna CHALLENOR - 16:35 - Event 40 (03/08/13). Adam LIPSCHITZ - 14:17 - Event 142 (18/07/15). Stats last updated : Wed 31 Aug 2016 00:33:47 UTC.

4

results | parkrun South Africa

http://www.parkrun.co.za/results/attendancerecords

Number of events: 8,136. Number of runners: 273,916. Number of runs: 2,131,862. Number of locations: 83. Number of clubs: 1,304. Number of PBs: 443,362. Average runs per event: 262.0. Average number of runs per runner: 7.8. Average run time: 00:39:47. Total hours run: 161Years 154Days 5Hrs 17Min 22Secs. Total distance run: 10,659,310km. Jenna CHALLENOR - 16:35 - Event 40 (03/08/13). Adam LIPSCHITZ - 14:17 - Event 142 (18/07/15). Stats last updated : Wed 31 Aug 2016 00:33:47 UTC.

5

news | parkrun South Africa

http://www.parkrun.co.za/news

Parkrun South Africa News. Parkrun SA newsletter 25 August 2016. August 25, 2016. Parkrun launches in Springbok. When Nasreen Hassan first contacted me about starting a parkrun in Springbok, Northern Cape, I was initially very sceptical. For those of us who live in one of the big cities Springbok is one of those mythical places far, far away and a long time ago! I should have remembered that these far-flung parkruns are often some of the most successful as we have seen from the success of parkruns like t...

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sherunsinsandals.blogspot.com

She Runs in Sandals: Gilloolys Hill Repeat Party

http://sherunsinsandals.blogspot.com/2014/07/gilloolys-hill-repeat-party.html

She Runs in Sandals. Running, Thriving, Learning, Loving. Monday, 21 July 2014. Gilloolys Hill Repeat Party. On Saturday afternoon, Ian, Francis and I joined Adventure Lisa. And a couple of her running buddies to run off-road hills at Gillooly's Farm. Lisa's invitation to the hill repeat party. I had already run Bryanston parkrun. Beautiful view of Joburg, me, Jason and Rex, Julie, Ian and Francis. Lisa's selfie of the party after the second repeat. Subscribe to: Post Comments (Atom).

jbrobinblog.com

Resources - JBRobinBlog

http://jbrobinblog.com/resources

The Greatest Wealth in life is Health. Here is a list and links of all the Products and Services that I love, use and definitely recommend! Click on the Names to follow to the recommended websites. Please note that some of these companies are my Affiliates But with that also know that I would not recommend a product or company that I truly believe in. Inspired by the beautiful women of the beaches in South America, the brothers saw an opportunity to introduce the surf market to an exotic element that the...

rietvleilifestylecentre.co.za

:: Rietvlei Lifestyle Centre ::

http://www.rietvleilifestylecentre.co.za/web/park-run.asp

Lapa and Terrace Venue Hire. Rietvlei Soccer Astro Fields. Horse Lessons and Outrides. Adventure Bootcamp for Women. Dance and Hip Hop Classes. Yoga in the Park. Duke's Academy for Dogs. 2 Motion Gliding Tours. Rietvlei Soccer - Parties. Golf Driving Range - Parties. Masterdrive Driving School - Lessons. Tin Cup Golf Driving Range - Lessons. Fun Fishing - Lessons. Southern Horse Riding - Lessons. Grace Trinity School for Girls. St Declans School for Boys. Calco Café and Pizzeria. Every Saturday at 8am.

marcussorour.com

On the run | Marcus Sorour

https://marcussorour.com/2014/01/02/on-the-run-in-2014

Communications, marketing and life. Top Posts and Pages. There is something about Jo'burg. My shared taxi 'experiment'. January 2, 2014. December 15, 2015. Krugersdorp, Johannesburg with Sebastian. My New Year’s Day run this year was an uneventful affair compared to a year ago, when I fractured my right foot while running down a hill. This holiday season was different. I trained almost every day to rid my body of the excesses consumed over the holiday period. By Rich Roll After treating his body badly fo...

adventurelisa.blogspot.com

AdventureLisa: March 2015

http://adventurelisa.blogspot.com/2015_03_01_archive.html

A place to put my epiphanies. E·piph·a·ny - n. a sudden, intuitive perception of or insight into the reality or essential meaning of something, usually initiated by some simple, homely, or commonplace occurrence or experience.]. Monday, March 30, 2015. The best time to go fishing (and running). I often think of that sentiment: " Any day you're too busy too run is a day you're too busy. The best time to go fishing is when you feel like it". An image I found online. Same goes for running eh? I haven't run ...

pizzacones.co.za

Piping Hot Pizza Cones

http://www.pizzacones.co.za/index.html

The affordable Vegetarian's dream came true! Our super delicious Spinach Feta Muffin:. Most extraordinary and healthy artisan bakery. The filling of our cones become muffins comprising of nothing but the most delicious SUPER PROTEINS with ZERO CARBS*! WE present our most popular pizza cone fillings, baked in a convenient no carb package. A Banting lifestyle dream come true. And an answer for healthy diets. At Root44 are impressed! Only trace carb elements are still found in some ingredients.). And be par...

17onwellington.co.za

17onWellington: Events in the Garden Route area

http://www.17onwellington.co.za/activities/events.html

Download PDF: 2017 Events Calendar. Over the Mountain The Garden. Over the Mountain Guest Farm (Herold). Breakfast for Cansa George. All donations to Cansa. Private gardens open on appointment in George area. Garden Route Botanical Garden. 50 Music Club - Variety Shows. Dutch Reformed Church, George. Fantasy Garden for Kids. Timberlake Village - Wilderness. V Grill (Old 1814). Pensioner's Day- All food and beverage less 10%. Open Mic Night @ Mujos. Mujos Restaurant, Knysna Road, George. V Grill (Old 1814).

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Your Basket ( 0. ERS Effective Barcode Solutions stock one of the UK's largest ranges of Handheld Barcode Scanners, mobile data collection and Barcode Label Printer equipment. With over 20 years experience in supplying the latest barcode solutions, ERS has worked closely with parkrun to develop and supply the parkrun timer. Solution used at every event both in the UK and worldwide. ERS provides the solution backed by a team of specialist and effective barcode data collection solutions professionals.

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parkrun Canada | parkrun Canada

Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in. These events take place in pleasant parkland surroundings and we encourage people of every ability to take part; from those taking their first steps in running to Olympians; from juniors to those with more experience; we welcome you all. Click here to find out how to sign-up to parkrun. So successful have we been, that our sponsors' representatives can often be found run...

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parkrun New Zealand

Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in. These events take place in pleasant parkland surroundings and we encourage people of every ability to take part; from those taking their first steps in running to Olympians; from juniors to those with more experience; we welcome you all. Click here to find out how to sign-up to parkrun. So successful have we been, that our sponsors' representatives can often be found run...

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parkrun.co.za

parkrun South Africa

Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in. These events take place in pleasant parkland surroundings and we encourage people of every ability to take part; from walkers or those taking their first steps in running to Olympians; from juniors to those with more experience; we welcome you all. Click here to find out how to sign-up to parkrun. We like to celebrate our runners, but we also want to celebrate our sponso...

parkrun.com

Home We organise free weekly timed runs all over the world. Held in pleasant parkland on weekend mornings, our runs are open to all – from juniors and first timers to Olympians and octogenarians…

Start your own event. We organise free weekly timed runs all over the world. Held in pleasant parkland on weekend mornings, our runs are open to all from juniors and first timers to Olympians and octogenarians. Running in a parkrun event is totally free. You don’t pay to run, ever. And every event is organised by a group of local volunteers. Whether you’re young or old, male or female, fit or unfit, able-bodied or not, you’re always welcome. It’s not about racing, it’s about running. Hull parkrun, UK.

parkrun.com.au

parkrun Australia

The Athlete’s Foot. Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in. These events take place in pleasant parkland surroundings and we encourage people of every ability to take part; from walkers or those taking their first steps in running to Olympians; from juniors to those with more experience; we welcome you all. Click here to find out how to sign-up to parkrun. So successful have we been, that our sponsors' represe...

parkrun.dk

parkrun Danmark

Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in. These events take place in pleasant parkland surroundings and we encourage people of every ability to take part; from those taking their first steps in running to Olympians; from juniors to those with more experience; we welcome you all. Click here to find out how to sign-up to parkrun. We like to celebrate our runners, but we also want to celebrate our sponsors! Parkrun...

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parkrun France | parkrun France

Le plus de parkruns. Les plus gros clubs. Les clubs “parkrun”. Membres du “Club 100″. Graphique de l’historique. À propos de nous. Parkrun organise des footings gratuits, de 5km, chronométrés dans le monde entier. Ils sont ouverts à tous, gratuits, sans risque et faciles d'accès. Sur la page footings. Si vous désirez vous inscrire pour participer à un footing parkrun existant, ou si vous voulez créer un nouveau parkrun près de chez vous, cliquer sur les icônes ci-dessous pour en savoir plus. Nous aimons ...

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parkrun Leszno Fundacja Życie Cudem Jest

Parkrun Leszno to cykliczny, bezpłatny bieg na dystansie 5 km,. Który odbywa się w każdą sobotę o godzinie 9:00 z profesjonalnym pomiarem czasu. Nie ma znaczenia, czy dopiero zaczynasz biegać, czy jesteś doświadczonym biegaczem. Karczma Borowa (Leszno) - - Polana 3 Dębów. U nas można biegać z wózkiem, albo ze swoim czworonożnym przyjacielem. Aby wziąć udział w biegu należy zarejestrować się na stronie:. Następnie wydrukować kod uczestnika i przyjść z nim na bieg. To wszystko.