parrysgymrants.blogspot.com
Gym Rants: Lets Get Pumped
http://parrysgymrants.blogspot.com/2008/09/lets-get-pumped.html
Body Building tips and exeperiences. Wednesday, September 3, 2008. Today was my day off from the gym. I usually train 5 days a week, one bodypart per day. As we are now gettinginto the fall schedule I will start to take Wed. off and train Saturday instead, I will most likley do this most of the winter months. The other reason for this blog is that hopefully some of you will offer your advice and experiences in return. Thank you for now. Posted by Parry Protsch. Subscribe to: Post Comments (Atom).
parrysgymrants.blogspot.com
Gym Rants: September 2008
http://parrysgymrants.blogspot.com/2008_09_01_archive.html
Body Building tips and exeperiences. Tuesday, September 9, 2008. Today I want to touch on good reps and sets vs. bad reps and sets. Whenever I have a sloppy set I feel cheated and disappointed, I only have a certain amount of time to train each day and to burn up that time by not being careful in how I am training is disappointing. Protect your muscles and joints with properly formed sets and reps and you will have a long successful training career, hopefully injury free. Posted by Parry Protsch. Triceps...
parrysgymrants.blogspot.com
Gym Rants: Saturday Fun
http://parrysgymrants.blogspot.com/2008/09/saturday-fun.html
Body Building tips and exeperiences. Saturday, September 6, 2008. Triceps I train the same way, mid to high reps always to failure. I try not to go to heavy as I have to be wary of my wrists and elbow joints. Being over 40 does add it's challenges to the sessions. If you train smart and know your body you can still grow and grow regularly after 40. Posted by Parry Protsch. Subscribe to: Post Comments (Atom).
parrysgymrants.blogspot.com
Gym Rants: October 2008
http://parrysgymrants.blogspot.com/2008_10_01_archive.html
Body Building tips and exeperiences. Saturday, October 25, 2008. This article from Brian Mac on over training. Is a good one to read. Http:/ www.brianmac.co.uk/overtrn.htm. Here is a snippet from his article. Symptoms indicating over exertion can be classified in the following way:. Increased incidence of disturbances in movement (the re-appearance of faults that seemed to have been overcome, cramp, inhibitions, insecurity). Disturbances in rhythm and flow of movement. Lack of ability to concentrate.
parrysgymrants.blogspot.com
Gym Rants: November 2008
http://parrysgymrants.blogspot.com/2008_11_01_archive.html
Body Building tips and exeperiences. Saturday, November 15, 2008. Range of Motion ROM. Range of motion is defined as: Joint flexibility is defined as the range of motion (ROM) allowed at a joint. A joint's ROM is usually measured by the number of degrees from the starting position of a segment to its position at the end of its full range of the movement. Deck You want to open your chest up as much as possible. Weights at this point the danger is tearing the muscles you are at max ROM with. I should stipu...
parrysgymrants.blogspot.com
Gym Rants: Range of Motion ROM
http://parrysgymrants.blogspot.com/2008/11/range-of-motion-rom.html
Body Building tips and exeperiences. Saturday, November 15, 2008. Range of Motion ROM. Range of motion is defined as: Joint flexibility is defined as the range of motion (ROM) allowed at a joint. A joint's ROM is usually measured by the number of degrees from the starting position of a segment to its position at the end of its full range of the movement. Deck You want to open your chest up as much as possible. Weights at this point the danger is tearing the muscles you are at max ROM with.
parrysgymrants.blogspot.com
Gym Rants: Leg Training
http://parrysgymrants.blogspot.com/2008/11/leg-training.html
Body Building tips and exeperiences. Saturday, November 1, 2008. I have been back at the gym all week after my short break. Saturday is typically leg day, I take Friday off so I am stored up for heavy leg training. Shaking legs at the end of the session always feel incredible, lets you know you have done the job you set out to accomplish. If you cant walk up the stairs you have done the job of letting your legs know you mean business. Good luck in your training today all. Posted by Parry Protsch.
parrysgymrants.blogspot.com
Gym Rants: Overtraining
http://parrysgymrants.blogspot.com/2008/10/overtraining.html
Body Building tips and exeperiences. Saturday, October 25, 2008. This article from Brian Mac on over training. Is a good one to read. Http:/ www.brianmac.co.uk/overtrn.htm. Here is a snippet from his article. Symptoms indicating over exertion can be classified in the following way:. Increased incidence of disturbances in movement (the re-appearance of faults that seemed to have been overcome, cramp, inhibitions, insecurity). Disturbances in rhythm and flow of movement. Lack of ability to concentrate.
parrysgymrants.blogspot.com
Gym Rants: Good Reps
http://parrysgymrants.blogspot.com/2008/09/good-reps.html
Body Building tips and exeperiences. Tuesday, September 9, 2008. Today I want to touch on good reps and sets vs. bad reps and sets. Whenever I have a sloppy set I feel cheated and disappointed, I only have a certain amount of time to train each day and to burn up that time by not being careful in how I am training is disappointing. Protect your muscles and joints with properly formed sets and reps and you will have a long successful training career, hopefully injury free. Posted by Parry Protsch.
