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Gym Rants

Body Building tips and exeperiences. Saturday, November 15, 2008. Range of Motion ROM. Range of motion is defined as: Joint flexibility is defined as the range of motion (ROM) allowed at a joint. A joint's ROM is usually measured by the number of degrees from the starting position of a segment to its position at the end of its full range of the movement. Deck You want to open your chest up as much as possible. Weights at this point the danger is tearing the muscles you are at max ROM with. I should stipu...

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Body Building tips and exeperiences. Saturday, November 15, 2008. Range of Motion ROM. Range of motion is defined as: Joint flexibility is defined as the range of motion (ROM) allowed at a joint. A joint's ROM is usually measured by the number of degrees from the starting position of a segment to its position at the end of its full range of the movement. Deck You want to open your chest up as much as possible. Weights at this point the danger is tearing the muscles you are at max ROM with. I should stipu...

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Gym Rants | parrysgymrants.blogspot.com Reviews

https://parrysgymrants.blogspot.com

Body Building tips and exeperiences. Saturday, November 15, 2008. Range of Motion ROM. Range of motion is defined as: Joint flexibility is defined as the range of motion (ROM) allowed at a joint. A joint's ROM is usually measured by the number of degrees from the starting position of a segment to its position at the end of its full range of the movement. Deck You want to open your chest up as much as possible. Weights at this point the danger is tearing the muscles you are at max ROM with. I should stipu...

INTERNAL PAGES

parrysgymrants.blogspot.com

1

Gym Rants: Saturday Fun

http://www.parrysgymrants.blogspot.com/2008/09/saturday-fun.html

Body Building tips and exeperiences. Saturday, September 6, 2008. Triceps I train the same way, mid to high reps always to failure. I try not to go to heavy as I have to be wary of my wrists and elbow joints. Being over 40 does add it's challenges to the sessions. If you train smart and know your body you can still grow and grow regularly after 40. Posted by Parry Protsch. Subscribe to: Post Comments (Atom).

2

Gym Rants: Lets Get Pumped

http://www.parrysgymrants.blogspot.com/2008/09/lets-get-pumped.html

Body Building tips and exeperiences. Wednesday, September 3, 2008. Today was my day off from the gym. I usually train 5 days a week, one bodypart per day. As we are now gettinginto the fall schedule I will start to take Wed. off and train Saturday instead, I will most likley do this most of the winter months. The other reason for this blog is that hopefully some of you will offer your advice and experiences in return. Thank you for now. Posted by Parry Protsch. Subscribe to: Post Comments (Atom).

3

Gym Rants: September 2008

http://www.parrysgymrants.blogspot.com/2008_09_01_archive.html

Body Building tips and exeperiences. Tuesday, September 9, 2008. Today I want to touch on good reps and sets vs. bad reps and sets. Whenever I have a sloppy set I feel cheated and disappointed, I only have a certain amount of time to train each day and to burn up that time by not being careful in how I am training is disappointing. Protect your muscles and joints with properly formed sets and reps and you will have a long successful training career, hopefully injury free. Posted by Parry Protsch. Triceps...

4

Gym Rants: Good Reps

http://www.parrysgymrants.blogspot.com/2008/09/good-reps.html

Body Building tips and exeperiences. Tuesday, September 9, 2008. Today I want to touch on good reps and sets vs. bad reps and sets. Whenever I have a sloppy set I feel cheated and disappointed, I only have a certain amount of time to train each day and to burn up that time by not being careful in how I am training is disappointing. Protect your muscles and joints with properly formed sets and reps and you will have a long successful training career, hopefully injury free. Posted by Parry Protsch.

5

Gym Rants: October 2008

http://www.parrysgymrants.blogspot.com/2008_10_01_archive.html

Body Building tips and exeperiences. Saturday, October 25, 2008. This article from Brian Mac on over training. Is a good one to read. Http:/ www.brianmac.co.uk/overtrn.htm. Here is a snippet from his article. Symptoms indicating over exertion can be classified in the following way:. Increased incidence of disturbances in movement (the re-appearance of faults that seemed to have been overcome, cramp, inhibitions, insecurity). Disturbances in rhythm and flow of movement. Lack of ability to concentrate.

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parryprotschblog.blogspot.com

Parrys Blog: Stéphane Dion

http://parryprotschblog.blogspot.com/2008/10/stphane-dion.html

Saturday, October 25, 2008. How can a leader win the hearts of the country if he does not have the true hearts of the party he represents. Posted by Parry Protsch. Subscribe to: Post Comments (Atom). How long are we responsible for our children.

parryprotschblog.blogspot.com

Parrys Blog: October 2008

http://parryprotschblog.blogspot.com/2008_10_01_archive.html

Saturday, October 25, 2008. How can a leader win the hearts of the country if he does not have the true hearts of the party he represents. Posted by Parry Protsch. Links to this post. Monday, October 20, 2008. How long are we responsible for our children. At what point do we stop being responsible. For our children. From the time they are babies in our arms until they leave the nest, parents struggle with letting go and allowing. When is a good time to "let go", I believe. Posted by Parry Protsch.

parryprotschblog.blogspot.com

Parrys Blog: Forgiveness

http://parryprotschblog.blogspot.com/2008/11/forgiveness.html

Saturday, November 8, 2008. 70 x 7 that is what Jesus tells us to forgive. To me it is the act of letting go of wrongs committed. Against you by someone else. When someone wrongs you we are instructed to forgive those who have. Wronged us. In the Lords Prayer there is the line "Forgive us our sins,as we forgive those who sin against us.". When we ask God to forgive us of the wrongs we have committed. And I do believe that can affect our health. Even the Mayo clinic acknowledges. Posted by Parry Protsch.

parryprotschblog.blogspot.com

Parrys Blog: Grand child Baby Avery II blog

http://parryprotschblog.blogspot.com/2008/11/baby-avery-ii.html

Thursday, November 20, 2008. Grand child Baby Avery II blog. Well she is now 2 days old. Seems hard to believe 2 days old. It was yesterday that Jessica was 2 days old. Posted by Parry Protsch. Subscribe to: Post Comments (Atom). Grand child Baby Avery II blog. Grand child Baby Avery blog. Brian Doerkson Christian musician blog. The City of Calgary property tax blog.

parryprotschblog.blogspot.com

Parrys Blog: Brian Doerkson Christian musician blog

http://parryprotschblog.blogspot.com/2008/11/brian-doerkson.html

Thursday, November 13, 2008. Brian Doerkson Christian musician blog. Just a quick note to Brian Doerkson. Thank you for the great concert in Calgary last week. the worship was great and the music fantastic. Check out Brian's music. Http:/ www.briandoerksen.com/. Posted by Parry Protsch. Subscribe to: Post Comments (Atom). Grand child Baby Avery II blog. Grand child Baby Avery blog. Brian Doerkson Christian musician blog. The City of Calgary property tax blog.

parryprotschblog.blogspot.com

Parrys Blog: November 2008

http://parryprotschblog.blogspot.com/2008_11_01_archive.html

Thursday, November 20, 2008. Grand child Baby Avery II blog. Well she is now 2 days old. Seems hard to believe 2 days old. It was yesterday that Jessica was 2 days old. Posted by Parry Protsch. Links to this post. Tuesday, November 18, 2008. Grand child Baby Avery blog. Welcome to world little baby Avery. My Grand Daughter was born November 18, 2008. 6 lbs 14 oz, 14" at 8:30 am. May God Bless you and Keep you always. Posted by Parry Protsch. Links to this post. Labels: My Grand Daughter. Against you by s...

parryprotschblog.blogspot.com

Parrys Blog: The City of Calgary property tax blog

http://parryprotschblog.blogspot.com/2008/11/city-of-calgary.html

Sunday, November 9, 2008. The City of Calgary property tax blog. Tax hikes, yikes 25% proposed. Tax hike from the City of Calgary. At a time when jobs are being lost, the economy is slowing down The Calgary City Counsel proposes a 25% property tax hike over the next 3 years. Please contact the mayor Dave Bronconnier. Directly at the following email. Or call his office at (403) 268-5622 to express your concerns. Lets not take this. Posted by Parry Protsch. Labels: City of Calgary.

parryprotschblog.blogspot.com

Parrys Blog: Grand child Baby Avery blog

http://parryprotschblog.blogspot.com/2008/11/baby-avery.html

Tuesday, November 18, 2008. Grand child Baby Avery blog. Welcome to world little baby Avery. My Grand Daughter was born November 18, 2008. 6 lbs 14 oz, 14" at 8:30 am. May God Bless you and Keep you always. Posted by Parry Protsch. Labels: My Grand Daughter. Subscribe to: Post Comments (Atom). Grand child Baby Avery II blog. Grand child Baby Avery blog. Brian Doerkson Christian musician blog. The City of Calgary property tax blog.

parryprotschblog.blogspot.com

Parrys Blog: September 2008

http://parryprotschblog.blogspot.com/2008_09_01_archive.html

Tuesday, September 16, 2008. Well Canadians are once again going to the polls. The dilema as always is who do we vote for, never an easy question to answer. Who do we believe, who do we trust. Promises are always made and seldom kept. Mr Harper and Mr. Dion PLEASE take the betterment of our great country to heart, and stop bickering like school children. Posted by Parry Protsch. Links to this post. Monday, September 1, 2008. Let me introduce my self. I will be adding more to this blog over time.

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parrysgymrants.blogspot.com

Gym Rants

Body Building tips and exeperiences. Saturday, November 15, 2008. Range of Motion ROM. Range of motion is defined as: Joint flexibility is defined as the range of motion (ROM) allowed at a joint. A joint's ROM is usually measured by the number of degrees from the starting position of a segment to its position at the end of its full range of the movement. Deck You want to open your chest up as much as possible. Weights at this point the danger is tearing the muscles you are at max ROM with. I should stipu...

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