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Unlearn What You Have Learned | Taking the time to fix bad running behaviours.Taking the time to fix bad running behaviours.
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Taking the time to fix bad running behaviours.
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Unlearn What You Have Learned | Taking the time to fix bad running behaviours. | pauldburton.wordpress.com Reviews
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Taking the time to fix bad running behaviours.
pauldburton.wordpress.com
Equipment | Unlearn What You Have Learned
https://pauldburton.wordpress.com/equipment
Unlearn What You Have Learned. Taking the time to fix bad running behaviours. Personal Bests / Records. Lights: knuckle light for really dark runs. Assorted blinkies front and back for the benefit of traffic. Belts: Nathan water belt with 16oz bottle and pocket for long runs. SPIBelt for shorter runs. Useful for blinkies. Sweat protection: Halo headbands and caps. The gutter keeps the sweat out of your eyes = no sting! I have five of these that I rotate through. Cold weather under layer: under armour cold.
pauldburton | Unlearn What You Have Learned
https://pauldburton.wordpress.com/author/pauldburton
Unlearn What You Have Learned. Taking the time to fix bad running behaviours. Personal Bests / Records. I arrived back in the US following my UK vacation to find the Lumo Run gadget waiting for me on the doorstep. I bought into this a longtime ago when they were looking for financing. It contained a brief instruction pamphlet, a USB cable (ribbon-type), a clip and the Lumo run device. The device needed a quick charge using the provided USB cable and I then had to set it up with an app on my phone. Once t...
Motivation | Unlearn What You Have Learned
https://pauldburton.wordpress.com/motivation
Unlearn What You Have Learned. Taking the time to fix bad running behaviours. Personal Bests / Records. Why am I starting down this path of unlearning my bad habits? 1) I’m running longer distances (upto and including marathons) and want to remain injury free. To sum up I would like to achieve easier, faster and higher miles. The impossible dream, right? Well, let’s just see shall we…. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Leave a Reply Cancel reply.
Summer Heat | Unlearn What You Have Learned
https://pauldburton.wordpress.com/2015/08/16/summer-heat
Unlearn What You Have Learned. Taking the time to fix bad running behaviours. Personal Bests / Records. The summer heat is upon us once again and our air conditioning chose this weekend to pack in. Fabulous. Today I opted to do a long bike ride with some friends rather than run. 63 miles with a few quite tough hills. It was also very warm ending at about 95F. Phew! The heat did become quite repressive towards the end of the ride. After being out in it for six hours I was done. August 16, 2015. You are co...
Personal Bests / Records | Unlearn What You Have Learned
https://pauldburton.wordpress.com/personal-bests-records
Unlearn What You Have Learned. Taking the time to fix bad running behaviours. Personal Bests / Records. Personal Bests / Records. I guess I need to start recording these somewhere as I haven’t before. I’ll update them as they get surpassed (hopefully). 1 mile: 6:08, 25Jun14. Conestoga School Track. 5k: 19:53, Thanksgiving a few years ago. Wilson Farm Park. Half-Marathon: 1:38:47. 12Sep2015. Beat the Blerch, Carnation, WA. Marathon: 3:25:08, 05dec2015. Rehoboth Beach, DE. Missed BQ by 8 secs!
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Setting new goals | Runnabe Mom
https://runnabemom.wordpress.com/2014/10/17/setting-new-goals
One mom’s journey to weight loss and fitness after 40. MON: Chest Press, Cable Row, Shoulder Press, Tricep Ext, DB Curls HIIT (inclines). TUE: DB Squats, Back Ext, Leg Ext, Leg Curl, Calf Ext HIIT (sprints). WED: Elliptical (2 miles) Row (1500 meters). THU: Flyes (Pec and Rear), Cable Curls (Tricep and Bicep), Lat Pulldowns HIIT (inclines). FRI: Back Ext, Leg Press, Lunges, Calf Raises, Abductor/Adductor HIIT (sprints). SAT: Elliptical (2 miles) Row (1500 meters). SUN: REST (maybe swim with Sam). You are...
Badwater Salton Sea 81 miles | Runner Moe
https://lilmoemoe11.wordpress.com/2016/05/16/badwater-salton-sea-81-miles
Take this journey with me becoming an Ultra Runner. Skip to primary content. Badwater Salton Sea 81 miles. May 16, 2016. Wow…has it been almost 7 months since I have posted? I had to post in the race event group and hope to get a response. And I did, Brittany found me! So now after training for this race, it was time! No, there has to be some in front of us? They were so great out there, I can’t say it enough! And he said it would take 3-5 hours to make it through. To top it off black clouds were rol...
Runnabe Mom | Runnabe Mom
https://runnabemom.wordpress.com/author/runnabemom
One mom’s journey to weight loss and fitness after 40. Author Archives: Runnabe Mom. I'm a mom and wannabe runner on my journey to fitness after 40. Here’s to hoping for that. For those being pummeled with winter storm Jonas, enjoy the snow but be safe. I’d be lying if I said I wasn’t a little bit jealous. Have a great week, be healthy and send a few well wishes my way. Later all. This entry was posted in Weekly Weigh-ins. And tagged Weight Loss. January 23, 2016. Hello, it’s me …. That fact alone makes ...
A Motivating Weekly Weigh-in | Runnabe Mom
https://runnabemom.wordpress.com/2015/03/14/a-motivating-weekly-weigh-in
One mom’s journey to weight loss and fitness after 40. A Motivating Weekly Weigh-in. There is nothing like a great week after having a bad one to show how much staying on plan can do. Here’s to a good week ahead – bring it on. Stay focused all and don’t forget to have fun. This entry was posted in Weekly Weigh-ins. And tagged Weight Loss. March 14, 2015. Hello, it’s me …. →. One thought on “ A Motivating Weekly Weigh-in. March 23, 2015 at 5:05 pm. Liked by 1 person. Leave a Reply Cancel reply. Exploring ...
My Journey to 1,000 Miles in 2014! | My Journey: 1,000 Miles in 2014
https://jonfitzsimon.wordpress.com/2014/11/28/my-journey-to-1000-miles-in-2014
My Journey: 1,000 Miles in 2014. About Me and My Goal. Safety First: Lessons from a Tragedy. San Antonio Rock N Roll Full Marathon 2013 Recap. The Runners “Wall” Explained. Why is a Marathon 26.2 miles? My Journey to 1,000 Miles in 2014! This sticky post will be updated after each run. I will continue to add up the mileage I have ran, along with some other random stats. Thank you for following my journey! 153 hours, 27 minutes, 38 seconds. Nice work, Jon! January 2, 2014 at 8:54 pm. In reply to MikeW.
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Photos from a dinosaur-free Jurassic run | Run Long Run Strong
https://runlongrunstrongdotcom.wordpress.com/2014/05/23/photos-from-a-dinosaur-free-jurassic-run
Run Long Run Strong. A journey towards ultra-marathon completion. Photos from a dinosaur-free Jurassic run. We recently went away for a weekend to the lovely coastal town of Sidmouth in Devon. As always, when we go away I take my running gear with me just in case I get a chance to stretch my legs. I’m training towards a trail 100km in less than two months (terrifying how close it is! I’ll leave you with some selected views from the beautiful coastal trail. May 23, 2014. May 23, 2014 at 6:41 pm. Don’...
Back On The Track – Paul Smuts
https://paulsmutsruns.wordpress.com/2014/02/07/back-on-the-track
February 7, 2014. Back On The Track. The first few weeks of Gr.10 have been, academic wise, very hectic and I just realized today I’ve been neglecting my blog. A lot has happened since competing in the Trail Series. I’ve stepped back onto the track! My first race was one the weekend of the 24th. I ran the 3000m on the Thursday and won comfortably in a time of 10:45. This was our yearly inter-house event, coming in the top three gets you a place in the team going to inter-schools. The training leading up ...
Glovely: Revisited | Born to Plod
https://borntoplod.wordpress.com/2015/03/25/glovely-revisited
The (sort of) intrepid adventures of a (sort of) runner. March 25, 2015. Hello nice people who read my blog. You may remember that a few weeks ago. I tried to figure out whether there was any point in running gloves. My carefully thought out (i.e. I wasn’t drunk) conclusion was that, no, there wasn’t really any point in all the extra bells and whistles, and a bog-standard pair of gloves would do just fine. Um you should probably forget you read that last bit. Thanks. You’re left with a glistening shimmer...
Fuzzy wuzzy, wibbly wobbly | Born to Plod
https://borntoplod.wordpress.com/2015/05/15/fuzzy-wuzzy-wibbly-wobbly
The (sort of) intrepid adventures of a (sort of) runner. Fuzzy wuzzy, wibbly wobbly. May 15, 2015. About 20 minutes into the run, I zoned out a bit, which as I say is nothing out of the ordinary in itself. I snapped out of my daydream (probably something about duck astronauts or cheese) and realised that I felt a bit. So, what was it? I was passing a cow field when it happened, so could it have been some sort of cow mind-control? I’ve never trusted those uddery bastards; always plotting something. Sounds...
Running on Windows 10 | Running After 50
https://usabaker.wordpress.com/2015/08/06/running-on-windows-10
In order to succeed, we must first believe that we can. Nikos Kazantzakis. UPDATE: In Darkness Looms the Runner. Running and locking joints →. Running on Windows 10. August 6, 2015. I’m posting yesterdays run because my pink notepad was in the process of download Windows 10, downloading and installing FOR HOURS! Yesterdays run was miserable! And dug down deep. This entry was posted in Running. UPDATE: In Darkness Looms the Runner. Running and locking joints →. Running on Windows 10. Well done for getting...
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Pauldb's Blog
Mardi 1 février 2011. Everyman/Uberman Sleep Schedule ou Sommeil polyphasique. Bonjour aujourd'hui je vais vous parler à propos d'un "horaire de sommeil" quelque peu étrange. Avez-vous déjà pensé que vous n'aviez pas assez de temps pour faire toutes ces choses que vous souhaitiez réaliser? Imaginez, ça fait déjà au moins 28 heures de plus par semaine, des semaines à 8 jours en quelque sorte! Ok, je vous vois confus, et c'est tout à fait normal, je vais vous expliquer, un peu de science :. Occupe environ ...
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Theatre-maker, musician, facilitator, teacher. This is one of my two websites. The other one is here. And covers my work as a theatre-maker, scenographer and visual artist. If you want to find out what I do, that’s the place to go. I used to post articles there too, but who goes to a theatre designer’s website to read? So I’m gathering them here instead. Posted in this website. January 1, 2017. Letter to a Brexit Voter. Instead, I am going to talk about my personal experience. Why? November 23, 2016.
Unlearn What You Have Learned | Taking the time to fix bad running behaviours.
Unlearn What You Have Learned. Taking the time to fix bad running behaviours. Personal Bests / Records. The summer heat is upon us once again and our air conditioning chose this weekend to pack in. Fabulous. Today I opted to do a long bike ride with some friends rather than run. 63 miles with a few quite tough hills. It was also very warm ending at about 95F. Phew! The heat did become quite repressive towards the end of the ride. After being out in it for six hours I was done. August 16, 2015. This week ...
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Los Angeles Immigration Law – Paul D. Cass
Paul D. Cass. Business and Civil Services. Attorney Paul Cass provides a full range of business and employment-related immigration services for investors, companies and individual employees. Mandarin And Taiwanese Spoken Here. Business and Civil Services. Providing Expanded Business Services. Business Immigration and Employee Work Visas. Paul D. Cass, Attorney at Law. 3055 Wilshire Blvd Suite 900. Los Angeles, CA 90010. Consultations for a nominal fee. The information you obtain at this site is not, nor ...
