philrunsforfun.blogspot.com

Phil Runs For Fun!

Phil Runs For Fun! Friday, 27 September 2013. Milton Half Marathon 2013. We gathered at the meetup in the Go Station parking lot. The beautiful thing about a small race is that it's very easy to find your friends. The gathering included myself Nicole, Alan, Shawna, Robin, and Peter. Peter was not running but came to cheer us on.awesome! Sandy and Graham wished me luck and went to get some prime real estate at the corner of the parking lot near the Hakim Optical. Ready, Set, Go! 10 kilometers came and wen...

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Phil Runs For Fun! Friday, 27 September 2013. Milton Half Marathon 2013. We gathered at the meetup in the Go Station parking lot. The beautiful thing about a small race is that it's very easy to find your friends. The gathering included myself Nicole, Alan, Shawna, Robin, and Peter. Peter was not running but came to cheer us on.awesome! Sandy and Graham wished me luck and went to get some prime real estate at the corner of the parking lot near the Hakim Optical. Ready, Set, Go! 10 kilometers came and wen...

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Phil Runs For Fun! | philrunsforfun.blogspot.com Reviews

https://philrunsforfun.blogspot.com

Phil Runs For Fun! Friday, 27 September 2013. Milton Half Marathon 2013. We gathered at the meetup in the Go Station parking lot. The beautiful thing about a small race is that it's very easy to find your friends. The gathering included myself Nicole, Alan, Shawna, Robin, and Peter. Peter was not running but came to cheer us on.awesome! Sandy and Graham wished me luck and went to get some prime real estate at the corner of the parking lot near the Hakim Optical. Ready, Set, Go! 10 kilometers came and wen...

INTERNAL PAGES

philrunsforfun.blogspot.com

1

Phil Runs For Fun!: October 2012

http://philrunsforfun.blogspot.com/2012_10_01_archive.html

Phil Runs For Fun! Tuesday, 30 October 2012. One foot in front of the other. September 2011. Lazy. Tired. Grumpy. I knew that my friend Mike. Let the games begin. I had a run with Mike in December of 2011; he suggested that if I wanted to sign up for a race he would pace me. I decided to sign up for the Mississauga half-marathon. It was time to get serious. I. Day That day was horrible. I felt worse than I had before I'd ever had before I began running. The next day I started the routine. TIME:1:57:43&#4...

2

Phil Runs For Fun!: Brantford Tournament of Races - CO's 10k Memorial

http://philrunsforfun.blogspot.com/2013/01/brantford-tournament-of-races-cos-10k.html

Phil Runs For Fun! Friday, 4 January 2013. Brantford Tournament of Races - CO's 10k Memorial. A few months ago Ali Mc. Posted an opportunity on Dailymile. For folks that wanted to run a free race; the race director Bill Jol of http:/ www.likerunning.ca. Wanted to have runners with Blogs to promote their races. I was more than happy to oblige. The solution I've been searching for! Got ready, kissed my wife and left. The drive was relatively uneventful; it seems that there are not many people up and about ...

3

Phil Runs For Fun!: May 2013

http://philrunsforfun.blogspot.com/2013_05_01_archive.html

Phil Runs For Fun! Sunday, 12 May 2013. Sometime late in 2012 I decided that I was going to run my first marathon.I mean how hard could it be? I heard all the stories from others about "the wall" and how "it near killed me" and "it's the hardest thing you'll ever do in your life". To some those statements may have been a deterrent but to me it was a challenge; besides I looked at all of my Dailymile. Friends that had done one or more than one or many! Happy faces at the finish of my first ever half.

4

Phil Runs For Fun!: Milton Half Marathon 2013

http://philrunsforfun.blogspot.com/2013/09/milton-half-marathon-2013.html

Phil Runs For Fun! Friday, 27 September 2013. Milton Half Marathon 2013. We gathered at the meetup in the Go Station parking lot. The beautiful thing about a small race is that it's very easy to find your friends. The gathering included myself Nicole, Alan, Shawna, Robin, and Peter. Peter was not running but came to cheer us on.awesome! Sandy and Graham wished me luck and went to get some prime real estate at the corner of the parking lot near the Hakim Optical. Ready, Set, Go! 10 kilometers came and wen...

5

Phil Runs For Fun!: Mississauga Marathon 2013

http://philrunsforfun.blogspot.com/2013/05/mississauga-marathon-2013_12.html

Phil Runs For Fun! Sunday, 12 May 2013. Sometime late in 2012 I decided that I was going to run my first marathon.I mean how hard could it be? I heard all the stories from others about "the wall" and how "it near killed me" and "it's the hardest thing you'll ever do in your life". To some those statements may have been a deterrent but to me it was a challenge; besides I looked at all of my Dailymile. Friends that had done one or more than one or many! Happy faces at the finish of my first ever half.

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stilltriing.wordpress.com

This week in review | stilltriing

https://stilltriing.wordpress.com/2013/05/04/this-week-in-review

Triathlon and Running Blog, One day the tri will happen. This week in review. On May 4, 2013. Still injured although starting to feel a little better with this knee. Stairs are getting easier and mobility in general is getting better as well. My gear for the 5K. Sunday is the 5K at the Goodlife Toronto Marathon. I am ready as well as I can be and am just going to enjoy this as a training rehab run. Look for a race report on Sunday evening, it should be interesting. Toronto Marathon 5K Race Report. Green ...

stilltriing.wordpress.com

Personal Records | stilltriing

https://stilltriing.wordpress.com/personal-records

Triathlon and Running Blog, One day the tri will happen. Well I have a couple but am working towards them all. Set @ Resolution Run Toronto 2012. Set @ Toronto Scotia Bank Waterfront 2011. Set last winter in the pool. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Follow Blog via Email. Triathlon...

www3sportnut.wordpress.com

Stop the Torture | Sports of Champions

https://www3sportnut.wordpress.com/2013/08/27/stop-the-torture

All about the life of a 3 sport Athlete, Swim, Bike,Run. August 27, 2013. Very well said and a good read. The Aero Age Grouper. I’m just going to come out and say it. I hate treadmills! They are overrated, under-performing machines that are easily replaced by a simple road or sidewalk or PIECE OF LAND THAT DOESN’T HAVE ‘STUFF’ ON IT! They don’t just feel torturous, they were actually designed for torture. Laquo; Winter Goals that start in September. On August 27, 2013. Leave a Reply Cancel reply. All abo...

www3sportnut.wordpress.com

Product Reviews | Sports of Champions

https://www3sportnut.wordpress.com/product-reviews

All about the life of a 3 sport Athlete, Swim, Bike,Run. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Tomorrow Base building starts. Phil Runs...

www3sportnut.wordpress.com

Personal Records | Sports of Champions

https://www3sportnut.wordpress.com/personal-records

All about the life of a 3 sport Athlete, Swim, Bike,Run. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Tomorrow Base building starts. Phil Runs...

www3sportnut.wordpress.com

Long Bike ride | Sports of Champions

https://www3sportnut.wordpress.com/2013/08/11/long-bike-ride

All about the life of a 3 sport Athlete, Swim, Bike,Run. August 11, 2013. Wow what a day Saturday 10 of August. Met up with some friends from Dailymile for a ride out of High Park. On the way back I started to regret not raising the saddle as my knee, thigh and hips started to ache. This lead me to be dropped for a little bit from the group. I caught up at Colborne lodge and then we all departed for home. For me the total distance was 65 K and a pace of 21.42 Km. A good ride less the saddle issue. Phil R...

www3sportnut.wordpress.com

Working on the site | Sports of Champions

https://www3sportnut.wordpress.com/2013/07/28/working-on-the-site

All about the life of a 3 sport Athlete, Swim, Bike,Run. July 28, 2013. Working on the site. Just starting out this site, check later for more content. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

www3sportnut.wordpress.com

Week #1 Recap | Sports of Champions

https://www3sportnut.wordpress.com/2013/09/08/week-1-recap

All about the life of a 3 sport Athlete, Swim, Bike,Run. September 8, 2013. Like most people trying to find the time sometimes is difficult but like most what is important you just do find the time. This week was just like that. I experimented with different workouts and at different times as dictated by life. Work took it’s toll so only my daily work walk of 1.95 K. A small bike ride on the trainer. 12 K to work on base and a few intervals thrown in to keep it interesting. Transitioned into dry shoes an...

stilltriing.wordpress.com

Upcoming Week | stilltriing

https://stilltriing.wordpress.com/2013/04/07/upcoming-week

Triathlon and Running Blog, One day the tri will happen. On April 7, 2013. This will be it for me in terms of just non focused training. This week starts a training cycle for the Goodlife Toronto Marathon 5K event. I will be running with team Diabetes and treating this as a fun run. I think I may be able to pull off a 28 minute finish, but who knows. Https:/ ocp.diabetes.ca/Pledge/csSearch.asp? Enter William Richardson in the search and Toronto Marathon. Every little bit helps. Catch you next week. Polar...

stilltriing.wordpress.com

Light Week | stilltriing

https://stilltriing.wordpress.com/2013/02/04/light-week

Triathlon and Running Blog, One day the tri will happen. On February 4, 2013. Life has been busy and time for training has not been perfect so it has been a light week. Monday starts a new training cycle as I gear up for spring with the strong aerobic base over the rest of the winter. Catch another exciting post shortly. Larr; I Am Back. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Follow Blog via Email. Triathlon...

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Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 23/02/2010 à 03:08. Mise à jour : 10/04/2013 à 17:02. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Ajouter ...

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philrunsforfun.blogspot.com

Phil Runs For Fun!

Phil Runs For Fun! Friday, 27 September 2013. Milton Half Marathon 2013. We gathered at the meetup in the Go Station parking lot. The beautiful thing about a small race is that it's very easy to find your friends. The gathering included myself Nicole, Alan, Shawna, Robin, and Peter. Peter was not running but came to cheer us on.awesome! Sandy and Graham wished me luck and went to get some prime real estate at the corner of the parking lot near the Hakim Optical. Ready, Set, Go! 10 kilometers came and wen...

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Phil runs London

Because 10k's are for wusses. Since I cocked up last year's attempt to run the marathon by buggering up my leg, I was determined it wouldn't happen again. A summer of physio, and a new cycling regime to keep the fitness up without the pressure on my ridiculously feeble knees. Fitness-wise, it's going great – 22 mile round trip every work day has got me into fairly reasonable condition. Unfortunately it's also introduced me to a previously unforeseen problem – carb depletion. So when I go for a run in the...

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Phil Ruppert's Blog. My opinion on the matter. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Latest Entries ». 3 NET Tutorials To Get You Started. Mdash; Leave a comment. April 29, 2011. Simple File Upload Control with ASP.NET and VB. 8211; In this tutorial, you’ll learn how to implement the FileUpload control. So your files can be uploaded to a .VB version of your website. Send Email with Authentication using ASP.NET and C#.NET. Go Cloud Or Go Home. April 27, 2011.

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