road-running.blogspot.com

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Thursday, August 20, 2009. This blog was moved to another location:. Posted by Pedro Cardoso. Wednesday, June 17, 2009. A few days out. Posted by Pedro Cardoso. Wednesday, May 06, 2009. Posted by Pedro Cardoso. Monday, May 04, 2009. Man dies at Barcelona marathon. A 27-year-old Irish man has died while taking part in a marathon in Spain. Colin Dunne from Co. Offaly fell ill while running in the race in Barcelona this morning. Posted by Pedro Cardoso. Saturday, April 04, 2009. Posted by Pedro Cardoso.

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Road Running | road-running.blogspot.com Reviews

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Thursday, August 20, 2009. This blog was moved to another location:. Posted by Pedro Cardoso. Wednesday, June 17, 2009. A few days out. Posted by Pedro Cardoso. Wednesday, May 06, 2009. Posted by Pedro Cardoso. Monday, May 04, 2009. Man dies at Barcelona marathon. A 27-year-old Irish man has died while taking part in a marathon in Spain. Colin Dunne from Co. Offaly fell ill while running in the race in Barcelona this morning. Posted by Pedro Cardoso. Saturday, April 04, 2009. Posted by Pedro Cardoso.

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Road Running | road-running.blogspot.com Reviews

https://road-running.blogspot.com

Thursday, August 20, 2009. This blog was moved to another location:. Posted by Pedro Cardoso. Wednesday, June 17, 2009. A few days out. Posted by Pedro Cardoso. Wednesday, May 06, 2009. Posted by Pedro Cardoso. Monday, May 04, 2009. Man dies at Barcelona marathon. A 27-year-old Irish man has died while taking part in a marathon in Spain. Colin Dunne from Co. Offaly fell ill while running in the race in Barcelona this morning. Posted by Pedro Cardoso. Saturday, April 04, 2009. Posted by Pedro Cardoso.

INTERNAL PAGES

road-running.blogspot.com

1

Road Running: January 2009

http://road-running.blogspot.com/2009_01_01_archive.html

Thursday, January 22, 2009. New training program - try again. The goal for the last training schedule have failed. At least some of them: i could not be running in good shape to do a good half marathon. Some of the reasons are the few free time, less than I estimate, and a injury at the end of the schedule. Maybe some lack of motivation. Now I will put again the same schedule program, only change the dates on it. Starting on very first week after the ending of the another one. The schedule:.

2

Road Running: May 2009

http://road-running.blogspot.com/2009_05_01_archive.html

Wednesday, May 06, 2009. Backing from an injury, business trip and vacations. A lot o time without run or with limited training. For now, backing to the road, but in a easy way, without schedules, just run. Yesterday I did 30 minutes, today I expect to to a little more. In a few week I try to start a new schedule, hope this time to end with a really race! Posted by Pedro Cardoso. Monday, May 04, 2009. Man dies at Barcelona marathon. A 27-year-old Irish man has died while taking part in a marathon in Spain.

3

Road Running: Half Marathon Training Schedule

http://road-running.blogspot.com/2007/03/half-marathon-training-schedule.html

Thursday, March 08, 2007. Half Marathon Training Schedule. Half Marathon Training Programs.The goal is to run another half-marathon at my best time 1h27 and the second goal will be to drop this time to 1h24. Posted by Pedro Cardoso. Labels: Half Marathon Training. Subscribe to: Post Comments (Atom). A Passion for Running. Countdown to the London Marathon 2005. Running Chick with Orange Hat. Máquina de fazer pão. Spine and sport medicine. Lisbon Half Marathon results. Lisbon Half Marathon in the press.

4

Road Running: Traning Schedule Oct07 - Jan08

http://road-running.blogspot.com/2007/10/traning-schedule-oct07-jan08.html

Sunday, October 14, 2007. Traning Schedule Oct07 - Jan08. Finally the new training schedule, for the winter season. I will start now after some weeks out in holidays and also some weeks out of training due to wounds. The training schedule will be based again. On the Hal Higdon Intermediate. This program will be some modified since last one. Because I start on the gym, 2 times a week, and so this will be included on this schedule. Here are my goals and the reasons to start on the gym. A Passion for Running.

5

Road Running: Scedule for November 2008 - January 2009

http://road-running.blogspot.com/2008/10/scedule-for-november-2008-january-2009.html

Monday, October 27, 2008. Scedule for November 2008 - January 2009. Back to the road! Bellow is my training schedule for next 3 months. It's an adaption of the last two scheduled, based on the Hal Higdon Intermediate. Half Marathon Training Programs. Bellow can be found a copy of the meaning of each training, from Hal Digdon. Rest: Rest is as important a part of your training as the runs. You will be able to run the long runs on the weekend better- and limit your risk of injury- if you program some e...

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osmeuspeixes.blogspot.com

Os meus peixes: Mais umas baixas

http://osmeuspeixes.blogspot.com/2008/06/mais-umas-baixas.html

O peixe doente morreu mesmo. Um platy vermelho com problemas. Barbo cereja com comportamento estranho. Quarta-feira, junho 04, 2008. Na sequência do outro peixe morto, e já há algum tempo morreram mais alguns:. 2 - limpa vidros com umas sintomas parvos de andarem perdidos em alta velocidade e baterem contra os vidros e a tentarem saltar, alternadamente com estarem parados durante longos periodos. Acho que seria apenas falta de ar. não sei. 2 - platys - o ultimo dos vermelhos e um preto. Links to this post.

osmeuspeixes.blogspot.com

Os meus peixes: O peixe doente morreu mesmo

http://osmeuspeixes.blogspot.com/2008/03/o-peixe-doente-morreu-mesmo.html

Um platy vermelho com problemas. Barbo cereja com comportamento estranho. Terça-feira, março 25, 2008. O peixe doente morreu mesmo. Pelo menos eu não o encontro! Não cheguei a ver os restos mortais, mas também não estou sempre a conta-los :). Ar condicionado para veiculos. Pintura predial e residencial. Ar condicionado para veiculos. Pintura predial e residencial. Links to this post. Um platy vermelho com problemas. Barbo cereja com comportamento estranho. Máquina de fazer pão. Syndicate this site (XML).

osmeuspeixes.blogspot.com

Os meus peixes: Novos peixes

http://osmeuspeixes.blogspot.com/2009/03/novos-peixes.html

O peixe doente morreu mesmo. Um platy vermelho com problemas. Terça-feira, março 03, 2009. Entretanto, desde o último post, acho que devem ter morrido mais alguns, na sequência de alguma coisa que se passou que fez morrer uns quantos. Hoje comprei 2 platys, um macho e uma fêmea, e 2 limpa vidros, bem pequenos. Vou actualizar o setup do aquário. Com os peixes que lá estão agora. Ar condicionado para veiculos. Pintura predial e residencial. Ar condicionado para veiculos. Pintura predial e residencial.

osmeuspeixes.blogspot.com

Os meus peixes: Maio 2006

http://osmeuspeixes.blogspot.com/2006_05_01_archive.html

Quarta-feira, maio 31, 2006. Comida para o rasbora. Qual será a comida propria para o rasbora tesoura. O caramelo não come nada. Pelo menos eu nunca o vejo a comer.Os barbo cereja são uns devoradores de comida, mal a comida chega eles começam logo em grande alvoroço à procura da comida. O rasbora fica quieto na boa! Links to this post. Sexta-feira, maio 26, 2006. Na semana passada começei a colocar alguns peixes, 2 ou 3 cada dia. Os peixes que já tenho são:. 1 Rasbora Cauda de Tesoura - Rasbora trilineata.

photography-blog.blogspot.com

photography: retrievr

http://photography-blog.blogspot.com/2006/01/retrievr.html

Tuesday, January 03, 2006. Is an experimental service which lets you search and explore in a selection of Flickr. Images by drawing a rough sketch. Currently the index contains many of Flickr's most interesting. Retrievr is based on research conducted by Chuck Jacobs, Adam Finkelstein and David Salesin at the University of Washington. Fast Multiresolution Image Querying. Posted by Pedro Cardoso at 8:57 AM. View my complete profile. Máquina de fazer pão. ID Tags for Runners. Top 10 Space Science Photos.

osmeuspeixes.blogspot.com

Os meus peixes: Actualização

http://osmeuspeixes.blogspot.com/2007/07/actualizao.html

Barbo cereja com comportamento estranho. Ponte entre aquários. Segunda-feira, julho 16, 2007. Não actualizava o blog há algum tempo. Desde então morreu um corydora branco que eu tinha desde o ínicio do aquário (há mais de um ano). Teve alguns dias com muito pouca actividade, junto ao fundo, e depois morreu. Tenho também de comprar mais material para o filtro, daquelas pedras brancas com forma tubular onde as bacterias de agarram. Agora não me lembro o nome. Deve ser a cerãmica não? Links to this post.

osmeuspeixes.blogspot.com

Os meus peixes: Nova lampada

http://osmeuspeixes.blogspot.com/2007/04/nova-lampada.html

Barbo cereja com comportamento estranho. Ponte entre aquários. Segunda-feira, abril 09, 2007. Comprei uma lâmpada nova para o meu aqua, por a outro já era. Comprei uma de marca Boyu Light Tube, Red, Sun Light, de 75 cm. Pelo que eu percebi havia lá na loja cor azul e vermelha, sendo esta última luz solar. Custou cerca de 9 . As que vinham, eram da Aquapor, não sei qual a referência, sei apenas que eram de 25W / cada, tal como esta. Links to this post. Barbo cereja com comportamento estranho.

osmeuspeixes.blogspot.com

Os meus peixes: Março 2006

http://osmeuspeixes.blogspot.com/2006_03_01_archive.html

Quinta-feira, março 16, 2006. Links to this post. Quarta-feira, março 15, 2006. Um site com tudo o que é preciso saber.tenho aqui muitas coisas para ler antes de ir comprar o aquário! O documento chama-se Iniciação ao Aquário de Água Doce. Apresentado na forma de FAQ. Tem como autores Thomas Narten e tradução de Paulo Pires:. Links to this post. O peixe doente morreu mesmo. Um platy vermelho com problemas. Máquina de fazer pão. Syndicate this site (XML).

roadrunning.tawaret.com

Road Running » Blog Archive » New blog

http://roadrunning.tawaret.com/2009/new-blog

Laquo; A few days out. Log of past repetition trainings. This is a new Road Running blog. Most of the posts were imported from the old location. And I will resume were the logging of my training session. Now only in the table format, in the same document of the schedule. I will try to write about something else related with run. It’s not yet ready, I need to write my current training schedule and also to import here the past schedules / logs. And my race results. Feed You can leave a response.

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Road Running

Thursday, August 20, 2009. This blog was moved to another location:. Posted by Pedro Cardoso. Wednesday, June 17, 2009. A few days out. Posted by Pedro Cardoso. Wednesday, May 06, 2009. Posted by Pedro Cardoso. Monday, May 04, 2009. Man dies at Barcelona marathon. A 27-year-old Irish man has died while taking part in a marathon in Spain. Colin Dunne from Co. Offaly fell ill while running in the race in Barcelona this morning. Posted by Pedro Cardoso. Saturday, April 04, 2009. Posted by Pedro Cardoso.

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