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Road Running

Posted by admin on November 2nd, 2009. Now, I’m not following any schedule, but I’m still doing my regular trainings. I will try to find another race to go and then I will do a new schedule, but for now it will be free run sessions…. Posted by admin on November 2nd, 2009. I ran Saturday last week the 20km of Almeirim, Portugal. A race to forget: I eat to much at the lunch, I arrive late to the race starting point, need to run 10 minutes to find the start line. Ready to the race. Last week I did more or l...

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Posted by admin on November 2nd, 2009. Now, I’m not following any schedule, but I’m still doing my regular trainings. I will try to find another race to go and then I will do a new schedule, but for now it will be free run sessions…. Posted by admin on November 2nd, 2009. I ran Saturday last week the 20km of Almeirim, Portugal. A race to forget: I eat to much at the lunch, I arrive late to the race starting point, need to run 10 minutes to find the start line. Ready to the race. Last week I did more or l...

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1 road running

2 logs

3 filed under uncategorized

4 2 comments

5 20 km almeirim

6 image via wikipedia

7 1 comment

8 no comments

9 status

10 log updated

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Road Running | roadrunning.tawaret.com Reviews

https://roadrunning.tawaret.com

Posted by admin on November 2nd, 2009. Now, I’m not following any schedule, but I’m still doing my regular trainings. I will try to find another race to go and then I will do a new schedule, but for now it will be free run sessions…. Posted by admin on November 2nd, 2009. I ran Saturday last week the 20km of Almeirim, Portugal. A race to forget: I eat to much at the lunch, I arrive late to the race starting point, need to run 10 minutes to find the start line. Ready to the race. Last week I did more or l...

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roadrunning.tawaret.com

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Road Running » Blog Archive » Status

http://roadrunning.tawaret.com/2009/status

Laquo; Blog setup finished. Ready to the race. Last week I did more or less easy runs, and so below the expectations in the scheduled program. Yesterday I gave blood, and of course I miss the training session. I will resume today my regular runs, hopefully more close to the planned…. This entry was posted on Wednesday, September 23rd, 2009 at 12:04 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site.

2

Road Running » Schedules

http://roadrunning.tawaret.com/category/schedules

Archive for the ‘Schedules’ Category. Posted by admin on August 24th, 2009. Here is the log of my all races. The personal bests are:. Schedule August 2009 – October 2009. Posted by admin on August 24th, 2009. I change this program to only 10 week to match at the end with the 20km race in Almeirim, Portugal. Can be found a copy of the meaning of each training. Log of past repetition trainings. Posted by admin on August 24th, 2009. Schedule January 2009 – March 2009. Posted by admin on January 1st, 2009.

3

Road Running » Blog Archive » Hal Digdon reference

http://roadrunning.tawaret.com/2009/hal-digdon-reference

Laquo; Races log. My training schedules are based on the Hal Higdon Intermediate. Half Marathon Training Programs, with some changes to adapt to my daily available time, and also for the time for next race I want to go. Bellow can be found a copy of the meaning of each training, from Hal Digdon. Thanks to Hal Digdon for sharing this very useful information. Walking is an excellent exercise that a lot of runners overlook in their training. I don’t specify walking breaks, but feel free to walk du...It coul...

4

Road Running » Information

http://roadrunning.tawaret.com/category/information

Archive for the ‘Information’ Category. Posted by admin on August 25th, 2009. My training schedules are based on the Hal Higdon Intermediate. Half Marathon Training Programs, with some changes to adapt to my daily available time, and also for the time for next race I want to go. Bellow can be found a copy of the meaning of each training, from Hal Digdon. Thanks to Hal Digdon for sharing this very useful information. Walking is an excellent exercise that a lot of runners overlook in their training. I ...

5

Road Running » Blog Archive » Blog setup finished

http://roadrunning.tawaret.com/2009/blog-setup-finished

Laquo; Hal Digdon reference. I finished the setup of this new Road Running blog. This was moved from road-running.blogspot.com. To this new location: roadrunning.tawaret.com. Together in the same domain as my personal blog. And other stuff. Now I, upload the old repetitions training. The all time races log, the old schedules. And finished the layout of the blog with some information on the sidebar: current schedule. Next planned races, personal bests and a reference. For the schedule from Hal Higdon.

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Road Running: August 2009

http://road-running.blogspot.com/2009_08_01_archive.html

Thursday, August 20, 2009. This blog was moved to another location:. Posted by Pedro Cardoso. Subscribe to: Posts (Atom). A Passion for Running. Countdown to the London Marathon 2005. Running Chick with Orange Hat. Máquina de fazer pão.

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Posted by admin on November 2nd, 2009. Now, I’m not following any schedule, but I’m still doing my regular trainings. I will try to find another race to go and then I will do a new schedule, but for now it will be free run sessions…. Posted by admin on November 2nd, 2009. I ran Saturday last week the 20km of Almeirim, Portugal. A race to forget: I eat to much at the lunch, I arrive late to the race starting point, need to run 10 minutes to find the start line. Ready to the race. Last week I did more or l...

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