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My Transformation | A young man's journey to be the best he can beA young man's journey to be the best he can be (by Ron)
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A young man's journey to be the best he can be (by Ron)
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My Transformation | A young man's journey to be the best he can be | ronfitlog.wordpress.com Reviews
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A young man's journey to be the best he can be (by Ron)
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About Me – My Transformation
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A young man's journey to be the best he can be. My Powerful Reasons Why. This blog is about a young man’s journey to be the best he can be, inspired by Adam Waters’ Real-Time-Physique. I enjoyed the discipline instilled in me by my year as a model cadet, and felt pretty proud of myself for achieving something outside of my “core” strengths. By the time I graduated and started working, I was only going to the gym once or at most twice a week, and at times went through months without lifting any weights...
Day 738: Weightless again after being in the clouds – My Transformation
https://ronfitlog.wordpress.com/2010/07/26/day-738-weightless-again-after-being-in-the-clouds
A young man's journey to be the best he can be. My Powerful Reasons Why. Day 738: Weightless again after being in the clouds. Yesterday, I arrived back in Lima after a few days of holiday in Cusco. I was able to see the famed ruins of Machupicchu, which was fantastic! All that climbing up and down stairs and terraces at the many sites in the thin air were also workouts in themselves. This entry was posted in Pre-Mission 5. Day 759: Two weeks into a new program →. Leave a Reply Cancel reply. You are comme...
Day 731: Weightless – My Transformation
https://ronfitlog.wordpress.com/2010/07/19/day-731-weightless
A young man's journey to be the best he can be. My Powerful Reasons Why. Supine hip extensions (single-leg). It’s supposed to be a “pull” type session today, but since I do not have a pullup bar in the room, nor anywhere to hang from vertically, I had to skip the vertical pull movement. Luckily however, the overhang of the (inbuilt) bathroom sink did provide enough room for me to do the horizontal rows with head under the sink and my hands supinated. This entry was posted in Pre-Mission 5. Mission 4 Days...
Day 1191: End of Mission 6 – My Transformation
https://ronfitlog.wordpress.com/2011/10/17/day-1191-end-of-mission-6
A young man's journey to be the best he can be. My Powerful Reasons Why. Day 1191: End of Mission 6. Today is the start of the one-week rest period at the end of my current program, which is the Huge in a Hurry Get Big program. I measured my weight this morning and got the following:. Start of Mission 5. End of Mission 5. End of Mission 6. So it looks like I gained back most of the lean mass I had before I started my last leaning phase, but I also gained more than half of the fat back! You are commenting...
Let’s get brawny! – My Transformation
https://ronfitlog.wordpress.com/2012/11/22/lets-get-brawny
A young man's journey to be the best he can be. My Powerful Reasons Why. Let’s get brawny! I have been doing Eric Cressey’s. Since June, and have made some good progress with my strength. I had almost completed Phase 4 when an exciting opportunity came up to take my training to the next level. I was able to sign up for Precision Nutrition’s Scrawny to Brawny program. Now wait a minute; I thought you were fat! Let’s get brawny! This entry was posted in Scrawny to Brawny. Day 1191: End of Mission 6. Missio...
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phisiqueimprovemt.blogspot.com
Phisique Improvement: Day 210 --> M3 Day 24
http://phisiqueimprovemt.blogspot.com/2009/02/day-210-m3-day-24.html
Time to Reap Life's Rewards. Thursday, February 5, 2009. Day 210 - M3 Day 24. 2 hours of swimming today and no gym. Continued clearing out my room over the whole day. You look at the pic to see what i mean. Found several secret stashes of dust all over. Never knew i had all that much =P. Well thats all for today. Subscribe to: Post Comments (Atom). View my complete profile. Danny: 25- 27- 30- 32- 35- 39- 41- 43- 50- 55- 62- 70- 90 Push Ups. Larry 30- 33- 35- 36- 37- 40- 45- 50- 52 Push Ups. 130 ON MY WAY.
phisiqueimprovemt.blogspot.com
Phisique Improvement: Day 206 --> M3 Day 20: 90 Pushups!
http://phisiqueimprovemt.blogspot.com/2009/02/day-206-m3-day-20-90-pushups.html
Time to Reap Life's Rewards. Sunday, February 1, 2009. Day 206 - M3 Day 20: 90 Pushups! My schedule was a little squished again today, so i had to get up early and get everything done before both cars were in use again. Went to the gym first, so i could be there right when it opens, and an hour later i went right to the pool and did my 2 hours. Well i did my pushups till failure today, which i havent done in quite some time. My goal for this mission was to go from 70 to 90. well i did 90 today, lol.
phisiqueimprovemt.blogspot.com
Phisique Improvement: Danny Update
http://phisiqueimprovemt.blogspot.com/2009/03/danny-update.html
Time to Reap Life's Rewards. Monday, March 23, 2009. Sorry I haven't posted sooner, I lost Dan's login data. Dan is now in his 6th week in Basic Training. We received a lot of letters from him and were lucky enough to talk to him yesterday for about 30 minutes. He is doing Very Good and is really starting to have fun. The first few weeks were very difficult and stressful, but as his flight (his group) progressed, things improved. Thats all for now. Shred On! Thanks for keeping us posted on Dan's progress.
phisiqueimprovemt.blogspot.com
Phisique Improvement: Mission 4 --> Day 1
http://phisiqueimprovemt.blogspot.com/2009/05/mission-4-day-1.html
Time to Reap Life's Rewards. Tuesday, May 19, 2009. Mission 4 - Day 1. I finished my first day successfully. Sorry for the late post. On weekdays my shift ends at 11 pm( starting at 3 pm) so i usually drop dead in bed afterwards. I did go to the gym and had a good workout. Feeling some doms in my bi and triceps and shoulders. Its funny how restricted i feel again, now that im cutting out all and every kind of junk food. It reminds me of Mission 1. I didnt get weak though, and only ate clean. 130 ON MY WAY.
phisiqueimprovemt.blogspot.com
Phisique Improvement: Day 207 --> M3 Day 21
http://phisiqueimprovemt.blogspot.com/2009/02/day-207-m3-day-21.html
Time to Reap Life's Rewards. Tuesday, February 3, 2009. Day 207 - M3 Day 21. Rest Day today, so no training besides a few chin ups and pull ups spread across the day. So ill leave it with that for today. Subscribe to: Post Comments (Atom). View my complete profile. Danny: 25- 27- 30- 32- 35- 39- 41- 43- 50- 55- 62- 70- 90 Push Ups. Larry 30- 33- 35- 36- 37- 40- 45- 50- 52 Push Ups. Ron: 38- 40- 42- 43- 44- 45- 47- 48- 50- 54- 56 Push Ups. Andrew: 33 Push Ups. Have a Six Pack. Run 15 miles in 8:55 min.
phisiqueimprovemt.blogspot.com
Phisique Improvement: Day 208 --> M3 Day 22
http://phisiqueimprovemt.blogspot.com/2009/02/day-208-m3-day-22.html
Time to Reap Life's Rewards. Tuesday, February 3, 2009. Day 208 - M3 Day 22. Went for deadlifts again today. In the 3rd(out of 5) sets my hands couldnt manage to hold gthe bar for a full rep anymore. My core, back and legs had no problem, but in the end it failed due to my grip. No swimming today, as its closed on mondays. Exactly 1 more week for me. Well thats all for today. February 4, 2009 at 4:44 PM. February 4, 2009 at 11:30 PM. Subscribe to: Post Comments (Atom). View my complete profile. Rob’...
Bodybuilding Secrets Podcast #1 Pete Siegel
http://bodybuildingsecrets.com/bodybuilding-secrets-podcast-1-pete-siegel
November 19, 2008. Bodybuilding Secrets Podcast #1 Pete Siegel. Bodybuilding Secrets Podcast Episode #1: Turning Mind Power Into Extreme Muscle And Power! Amazing Podcast With Peter C. Siegel, R.H., the world’s #1 sports and peak performance hypnotherapist. Author of Think And Grow BIG and Steppin’ Up to Mega Muscle and Power. Prepare to get insanely motivated,. Deeply educated, and compelled to seriously triumph in your workouts (every workout)! Download the mp3: (one full motivation-packed hour! If you...
fat2fitfirefighter.wordpress.com
Day 85 Mission 1 Complete! | Ksfirefighter's Weblog
https://fat2fitfirefighter.wordpress.com/2009/01/07/day-85-mission-1-complete
HOPE IS NOT A STRATEGY! Day 85 Mission 1 Complete! Mission 1 is complete! I found a program to make decent before and after pictures. Finally the end to step one of a life long journey! I lost 31.2 lbs(14.2 kg) and just under 10% body fat! The work was hard, but extremely rewarding! I’m going to take a week or so off from the intense training and ready myself for the RTP TS! By ksfirefighter on January 7, 2009. Posted in Mission 1. 14 Responses to “Day 85 Mission 1 Complete! You are looking just great!
fat2fitfirefighter.wordpress.com
Day 62 | Ksfirefighter's Weblog
https://fat2fitfirefighter.wordpress.com/2008/12/17/day-62
HOPE IS NOT A STRATEGY! Has anyone ever seen an expresso fitness bike? It is an exercise bike that has a tv built into it that lets you ride on different trails and races. It’s pretty cool. Here is a link to a video about it:. Http:/ www.youtube.com/watch? By ksfirefighter on December 17, 2008. Posted in Mission 1. 7 Responses to “Day 62”. Good luck with the 20 day shred more power to ya exspecially at Christmas time have a good rest of the week Angie. Said this on December 18, 2008 at 1:11 am. Leave a R...
phisiqueimprovemt.blogspot.com
Phisique Improvement: Basic Training Completion. Hello Shredders!
http://phisiqueimprovemt.blogspot.com/2009/05/basic-training-completion-hello.html
Time to Reap Life's Rewards. Sunday, May 3, 2009. Basic Training Completion. Hello Shredders! Sorry that i didnt post this a bit sooner. Im back from basic training and am in tech school now. Im shooting to become a Combat Controller, which is a special operations job in the air force. This tech school is nearly 2 years long and very phisically demanding. Due to that i cant continue witht th mission concept, that i have been practicing since i started this blog. Dont know how often but ill do my best.
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Ron Fisher Wells - A Division of Rons Well Services Milford, IN 46542 | We serve Milford, Syracuse, Warsaw and Kosciusko county as well as surrounding areas.
Call us (574) 658-3405. Ron Fisher Wells – A Division of Rons Well Services Milford, IN 46542. We serve Milford, Syracuse, Warsaw and Kosciusko county as well as surrounding areas. Skip to primary content. Skip to secondary content. Quotes & Service. Ron Fisher Well Services. Ron Fisher Well Drilling – A Division of Ron’s Well Service, Inc. Ron’s Well Service, Inc. Ron Fisher Well Drilling – A division of Ron’s Well Service is a total service company. Well Drilling Service Area. North Webster, IN.
Ron Fisher | Mystery Author | Home
Welcome to the Upcountry. I would like to tell you about the place I call home. The little corner of western South Carolina where I was born and raised. People around here call it the Upcountry, and it lies along the dividing line between the Piedmont, with it’s rolling hills and red clay, and the Blue Ridge Mountains, that rise majestically into North Carolina and beyond. It can be a mysterious place, with legends, ghosts, and things that howl in the night, all part of the local folklore. Since everyone...
Ron Fisher Furniture
Catalog and Color Samples. Arts and Craft Coat Rack. Display Cubbie With Two Adjustable Shelves. French Country Cheval Mirror. French Country Shelves With Plate Grooves. Mirror With Pinwheel Corners. Old Time Foot Stool. Sag Harbor Magazine Table. Three Drawer, Four Peg Shelf. American Artisan Contemporary Bookcase w/Four Shelves. American Artisan Contemporary Bookcase w/Three Shelves. Blueridge narrow Four Shelf Bookcase. Blueridge wide Three Shelf Bookcase. Blueridge Cottage Entertainment Table. French...
Ron Fish Music
Ron is currently working on a project for the Disney Company. He also recently completed scores for the films "The Insomniac" and "American Mustang". Before that, he completed the score for the game "Inversion". Ron recorded in London at Air Studios for the soundtrack to BATMAN ARKHAM CITY, the sequel to the smash hit BATMAN ARKHAN ASYLUM. The score was nominated for a BAFTA.
House, Houses and Property for sale in Tulsa, OK
Keller Williams Realty Advantage. 2651 E. 21st Street, Ste. 100. Search for a Home. Find your Home's Value. Get a free comparative market analysis of your home's value sent to you with no obligations. 11960 S 98th East Avenue. 3 beds 2 baths. This Month In Real Estate. Eight steps to selling your home. How can a real estate agent help me sell my home. How to price to sell and still make a profit. Practicing good seller's etiquette. Increasing your home's appeal. Contact us about selling a property. So I ...
My Transformation | A young man's journey to be the best he can be
My Transformation A young man's journey to be the best he can be. A young man's journey to be the best he can be. My Powerful Reasons Why. Let’s get brawny! I have been doing Eric Cressey’s. Since June, and have made some good progress with my strength. I had almost completed Phase 4 when an exciting opportunity came up to take my training to the next level. I was able to sign up for Precision Nutrition’s Scrawny to Brawny program. Now wait a minute; I thought you were fat! Let’s get brawny! I admit that...
Ron Fitzherbert | Random Musings
Not in this century. One can only hope that CVS will be the first in a wave of socially responsible moves by health conscious businesses. It has never made sense a to why a drugstore would sell tobacco products once they were determined to not be healthy? It also doesn’t make a lot of sense about why a drugstore would sell alcoholic beverages (are you listening Walgrens? Oh, wait a minute, I forgot we live in a capitalistic society – money trumps everything. Well, I for one think it is time to phase out ...
ronfitzgerald.com | Slice my head open and see what spills out
Skip to main content. Slice my head open and see what spills out. Terminal Hacker (Fallout Games). Image downloading tool for imgur, minus and vidble. Formerly Imgur Album Downloader). Imgdl (Imgur Album Downloader) is an ad free, cost free (free as in beer), easy to use tool that lets you easily download complete albums and user album collections from imgur.com. URL Shortening and Statistics. IP update alert via SMS/Email. Terminal Hacker (Fallout Games). Die Antwoord, my new favorite thing. It has been...
La Crosse, WI Lawyer | Lawyer In La Crosse, WI | Fitzpatrick Law Office
Experienced Help for Injured People. La Crosse, WI. Theres no better time to call Fitzpatrick Law Office than right now for the best lawyer in town. Open Monday through Friday 9am-5pm, also available on weekends and nights by appointment for your convenience. Welcome to Ron Fitzpatrick Law! He is the one who will visit the hospital, he is the one who will consult with you and he is the one who will represent you. In Business Since 1981. No Fees Unless Successful. American Trial Lawyers Association.
Cary, Apex, Raleigh, Holly Springs, Fuquay-Varina, Garner, Wake Forest, Durham Real Estate Resources from Your Trusted Real Estate Advisor - Ron Fitzsimmons
Ron Fitzsimmons Realtor, Broker, ABR, CRS, GRI, e-Pro. A Top Producer for over 20 years in the Cary Office. Let me help you buy a home and/or sell your present home. I am familiar with our area and will guide you through the otherwise complicated experience of buying or selling a home. Your goals will be my goals. To better serve you, I have an MA in Management and have traveled extensively both in the USA and overseas. Clikc here to download my Free Mobile App. What's My Home Worth?
ronfitzwaterthinkingoutloud.wordpress.com
Thinking Out Loud
August 9, 2011 · 9:00 PM. This site . . . This site was created to be the hub. For all things Ron Fitzwater. Most of it is published, or has been performed or presented publicly, some is not. Some things may be works in progress and some things are just to show you what I do, if by chance you are looking for a writer to hire, musician to perform, or an MC for your next public event. Don’t look for blog entries or commentary on this site, but the. Tab will take you to where you can find some archived blogs.
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