teamtestosterone.blogspot.com
Team Testosterone: December 2009
http://teamtestosterone.blogspot.com/2009_12_01_archive.html
Thursday, December 31, 2009. Top 10 Reasons You Must Get Started Today. Well, the big day is here! I hope you have a safe, happy, and healthy New Year's planned and that you are ready to make 2010 your best year ever. I promise to help YOU every step of the way! In the spirit of the New Year's countdown, fat loss expert Craig Ballantyne wanted me to share with you the top 10 reasons you need to get started with Turbulence Training before the 50% off sale ENDS on Friday, January 1st, at 9pm, EST. 4 - You'...
teamtestosterone.blogspot.com
Team Testosterone: November 2008
http://teamtestosterone.blogspot.com/2008_11_01_archive.html
Sunday, November 30, 2008. A little late, but I finally got it done. I used a 3kg med ball and I got done in 10mins 11secs. This is ab training for meatheads! Big Circles = 10/10 (20 reps). Woodchoppers = 20 reps. Standing Russian torso Twist = 10/10 (20 reps). Squat to Press = 20 reps. Med Ball sit ups = 20 reps. Rocky Solos = 10/10 (20 reps). Toe touches = 20 reps. 45 degree Twists (Legs up, Knees Up) = 20 reps. Suitcase (10/side) = 20 reps. Diagonal Crunch = 20 reps. Latest Data - Nov 22, 2008. Thigh ...
teamtestosterone.blogspot.com
Team Testosterone: Lifting w/ the vampires
http://teamtestosterone.blogspot.com/2009/06/lifting-w-vampires.html
Tuesday, June 16, 2009. Lifting w/ the vampires. I had to modify my schedule on Monday to drop my daughter off before work. That meant no training session that morning, but no big deal b/c I would just go that night. It had been a while since the last time that I trained at night, so I was actually cool with the idea. Sometimes it can be fun to mix thing up. DB Incline press 40 x 8 x 2, 40 x 6,6,5. DB Row 40 x 8 x 2, 40 x 6,6,6. Pullups BWT x 9,6,5. Dips BWT x 16,8,8. DB Triceps Ext 25 x 8,8,8. Haven't P...
pathtofatloss.com
Blogroll | My Fat Loss Strategies
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My Fat Loss Strategies. If you're new here, you may want to subscribe to my RSS feed. Kettlebell Enthusiasts and RKCs. Mark Riefkind, Master RKC. Doug Nepodal, Senior RKC. Nikki Shlosser, RKC. Delaine Ross, RKC. John Devitt, RKC. Tracy Reifkind, RKC. Sarah Cheatham, Senior RKC. Sandy Sommer, RKC. Smoke The Blow Fish. Alex’s Life Balance Musings. I’m Not Neurotic. Looking Good (for a Mom). TT Fat Loss Blog. Fitness Resources and Exercise Demos. Women’s Diet and Fitness. Go Healthy Go Fit. Never Let Go: A ...
teamtestosterone.blogspot.com
Team Testosterone: 6-Figure Bodyweight Exercise Bootcamp System
http://teamtestosterone.blogspot.com/2009/11/6-figure-bodyweight-exercise-bootcamp.html
Sunday, November 15, 2009. 6-Figure Bodyweight Exercise Bootcamp System. It doesn't matter where you live or what your religion, we are now. Hitting that "giving thanks" and "looking forward to 2010" time of. And to give thanks and help you look forward to running even more. Profitable bootcamps in 2010 - or if you simply want NO-equipment,. Bodyweight-only workouts you can do anytime, anywhere. Fitness expert Craig Ballantyne is having a "Giving Thanks" holiday. Is GUARANTEED to help you. You that you c...
teamtestosterone.blogspot.com
Team Testosterone: December 2008
http://teamtestosterone.blogspot.com/2008_12_01_archive.html
Sunday, December 28, 2008. Whew The blog's been neglected! I just realized that I haven't been updating on here. I went back to Meatheads V1 this week and it feels good to be back. I started out pretty modestly, trying to train hard and smart at the same time. So here's this weeks breakdown. Friday, Dec 26, 2008. TT for Meatheads V1 - Workout C Modified. BB Deadlift 205x7, 205x8 (w/ breaks), 205x6 (w/ breaks). DB Reverse Lunges 40x8, 50x8, 50x7. Smith Machine 1-Leg Calf Raise 135x3x8. Chin-Up BWT 10, 8, 7.
teamtestosterone.blogspot.com
Team Testosterone: March 2009
http://teamtestosterone.blogspot.com/2009_03_01_archive.html
Tuesday, March 31, 2009. Chad Waterbury's five new muscle rules. Huge in a Hurry. These five new muscle rules will make you bigger, leaner, and stronger—in less time than ever before. By Chad Waterbury, Men's Health. 1 Lift big to grow big. Be honest: Do you really use weights heavy enough to fall into that range? 2 Lift fast to get big. 3 Quit when you're ahead. 4 Don't sweat the small sets. 5 Think big to grow big. What benefit does a curl offer that you can't achieve with a chinup or row? I'm really h...
teamtestosterone.blogspot.com
Team Testosterone: Get Leaner While Others Pack On Holiday Pounds???
http://teamtestosterone.blogspot.com/2009/11/get-leaner-while-others-pack-on-holiday.html
Thursday, November 19, 2009. Get Leaner While Others Pack On Holiday Pounds? A few days ago, fat loss author/expert Tom Venuto issued a bold challenge to hundreds of thousands of people. Basically, he "called them out," (but in a motivating sort of way, that is). Tom was making an announcement about a new type of fitness transformation challenge contest that will run - get this - through ALL the holidays:. Thankgiving (US), Christmas and New Years. You can read more of Tom's " call to action. 1) "Are you...
findingmymotivation.blogspot.com
Finding My Motivation: February 2010
http://findingmymotivation.blogspot.com/2010_02_01_archive.html
Wednesday, February 24, 2010. One reasons why I made a blog was to be able to find different fitness programs and learn from a wide variety of resources, never limiting my knowledge base to only a few philosophies. Variety of programs is always helpful in one's toolbox and one of the people in the fitness world that really inspires and motivates me would have to be "Steve" Javorek. Bar High Pull Snatch. Bar Behind the Head Squat Push Press. Bar Behind the Head Good Morning. Bar Bent Over Row. Whatever wh...
teamtestosterone.blogspot.com
Team Testosterone: July 2009
http://teamtestosterone.blogspot.com/2009_07_01_archive.html
Thursday, July 30, 2009. The One Habit Approach. Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to do to much at once. If so, this week's Precision Nutrition newsletter shares a powerful principle - one that can increase your chances of success. And not just a little. If you apply the principles discussed here, your chances will skyrocket from less than 35% to greater than 80%. Subscribe to: Posts (Atom).
