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Real Time Physique Transformation by Adam Waters
My Ultimate Shred: March 2008
http://kelvs-shred.blogspot.com/2008_03_01_archive.html
The thoughts, feelings and emotions all from the heart as I undertake the most ultimate in body transformations. Sunday, 30 March 2008. Day 24 - New Gym Workout. Today I had a Personal Trainer appointment at my gym. Its a service thats. Offered at my gym, well everyones. Gym i guess, and they had a look at my programme and made a few changes to it to complement my aims, goals and current achievements. Not looking forward to tomorrows gym round! Change has been made to my cardio. I have to do;. This is wh...
April | 2009 | julirunswild
https://julirunswild.wordpress.com/2009/04
Run wild.Take massive action.Be happy. Archive for April, 2009. Day 24 / 84 Hectic, happy day! April 23, 2009 at 11:12 am · Filed under Uncategorized. I had a loooong and hectic day with my clients in Berlin, meeting after meeting. But: Nutrition went well (even the cook remembered the recipe of warm, plain oats todaylike porridge (water oats a tiny bit of saltplus some milk as a n extra, that’s all caz,. Run wild and take massive action,. Day 23 / 84 Sticking to the RTP TS! Just a short update:. For tho...
Nana Korobi Ya Oki: December 2007
http://jonilaurel.blogspot.com/2007_12_01_archive.html
Nana Korobi Ya Oki. Saturday, December 22, 2007. Day 68 - Work Party! Still having trouble getting the daily blogging going but wanted to make sure I didn't get caught not putting anything up since it was a beast to do all at once last time. So I'm just going to do my post for Friday:. Wednesday, December 19, 2007. Day 66 - I'm alive! Feeling really good today, can you tell? Just pics and measurements, but you get the idea.see you in a few minutes. Day 65 - 12/18/07. Day 64 - 12/17/07. Weekend was too bu...
Nana Korobi Ya Oki: March 2008
http://jonilaurel.blogspot.com/2008_03_01_archive.html
Nana Korobi Ya Oki. Monday, March 31, 2008. Day 169 - Evening update! Well today went great! DAY 1 OF 56. 6a - protein shake. 9:30a - omelet and oatmeal. 1p - grilled chix on salad. 3p - protein bar. 6p - salmon and veggies. 9p - PN mixed nut cookies. 96 oz - 16 oz/meal. TT Beginner Interval A. Pics, blog, chart. I have so much to do tomorrow that I didn't get to today work-wise so I'll sign off now and get to sleep. Keep on shredding! SPECIAL - THE RESULTS ARE IN! Day 169 - Mission 3 Phase 2 BEGINS!
Nana Korobi Ya Oki: February 2008
http://jonilaurel.blogspot.com/2008_02_01_archive.html
Nana Korobi Ya Oki. Thursday, February 28, 2008. Day 137 - Wrap up. Here are today's pics:. Day 136/137 - Behind! So I am a day behind on posting this, but here it is anyway. Yesterday was not good. It seemed like everything I did took longer than I thought it would and I had no time for the things I needed to get done! On another bad note, I am gaining weight! Wednesday, February 27, 2008. Day 135 - Recap. Lame reason, I just have never had that happen like that. Hope it isn't a trend. Bicep: 11.5" ...
fat2fitfirefighter.wordpress.com
Day 85 Mission 1 Complete! | Ksfirefighter's Weblog
https://fat2fitfirefighter.wordpress.com/2009/01/07/day-85-mission-1-complete
HOPE IS NOT A STRATEGY! Day 85 Mission 1 Complete! Mission 1 is complete! I found a program to make decent before and after pictures. Finally the end to step one of a life long journey! I lost 31.2 lbs(14.2 kg) and just under 10% body fat! The work was hard, but extremely rewarding! I’m going to take a week or so off from the intense training and ready myself for the RTP TS! By ksfirefighter on January 7, 2009. Posted in Mission 1. 14 Responses to “Day 85 Mission 1 Complete! You are looking just great!
You Are Enough: December 2007
http://christymurphy.blogspot.com/2007_12_01_archive.html
The first error is the assumption that you are not enough. The second error is that you can do something about it because. It operates under the incorrect assumption of the first error. You are enough. No matter where you are in life, what you did or did not do today, YOU ARE ENOUGH- ALWAYS. Sunday, December 30, 2007. Happy New Year's Fellow Shredders! I'll be 36 years old in 10 days. Weird. Posted by Otter Christy. Saturday, December 29, 2007. Posted by Otter Christy. Friday, December 28, 2007. Although...
Nana Korobi Ya Oki: January 2008
http://jonilaurel.blogspot.com/2008_01_01_archive.html
Nana Korobi Ya Oki. Thursday, January 31, 2008. HAPPY BIRTHDAY TO ADAM! Wednesday, January 30, 2008. Day 107 - Accountability for the day. Okay here's my AL as promised, though a little late. 1) Sleep: Minimum (1) I got up at 6:30 and went to bed last night at 11. 2) AVP: Minimum (1) Getting better on this. :). 5) Prospect: None (0) Getting to this. 6) IPAs: Minimum (1) No income yet, but I did talk to a customer about an order for later on this week so yay me! Total for today = 10. GRAND TOTAL = 22.
Nana Korobi Ya Oki: August 2008
http://jonilaurel.blogspot.com/2008_08_01_archive.html
Nana Korobi Ya Oki. Tuesday, August 19, 2008. Day 310 - OHB Day 2. Monday, August 18, 2008. Day 309 - Anybody miss me? Christy, Andrew, Michael, Jonny, Lilla, Buffedstuff, Diane, and Larry (who I don't even know! I appreciate each and every comment that you left and all of your well wishes and thoughts. I hope I can repay the kindness soon. Subscribe to: Posts (Atom). Precision Nutrition Lean Eating Program. 6 months (June to November). Starting at 172 lbs, 33% body fat. Achieve body fat of 28%. Since be...
Nana Korobi Ya Oki: Day 9 - In the zone
http://jonilaurel.blogspot.com/2009/06/day-9-in-zone.html
Nana Korobi Ya Oki. Tuesday, June 9, 2009. Day 9 - In the zone. Starting to feel like I am forming a habit of exercise again - YAY! Still have a long way to go but this one step at a time stuff really is what I needed. Past my bedtime now, don't have much else to say except that I hope I can start seeing progress soon. Those before pics are still haunting me.until tomorrow. Joni, being in the zone is what ita all about! But just take one day at a time! You will get there! June 10, 2009 at 12:27 AM. Other...
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EL BESO PARA EL NINO WEY. Http:/ www.youtube.com/watch? Ahora mismo me hallo en miami, stoy cn mi hermano en casa d mi abuelo. Cosas q solo me pasan a mi. ser'e breve:. El otro dia sal'i cn carlos grases x aqui y me llev'e a una tia a casa. llevaba una taja d la ostia. Me desperte con 3 caras mirandome fijamente. Mi ermano con ganas d arrancarme la cabeza. La "masobera" ( ay un anexo en la casa en el q vive un matrimonio d chachos.) con cara d sorpresa exceptica. En Eleuthera, Bahamas! Besos y abrazos,.
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RTP Blog
Video: 120 Body Transformations in 120 Seconds. Written By Adam Waters. The following video is the 98th (and final) video during the first 1,000 days of this blog (from November 8, 2006 to August 8, 2009). The second video was created by esteemed member Delta Dave (thanks Dave) as a tribute to Shredders at NYC. 120 Body Transformations In 120 Seconds on RTP. Check out Dave’s Video below… Read More→. Real Time Marketing Goes Live. Written By Adam Waters. I have just gone live with a new website,. Friday N...
AKTUELLE RTP VERANSTALTUNGEN
Donnerstag, 13. August 2015. Benefitz Konzert zu Gunsten des Friedensdorf Oberhausen. Für kranke KInder aus Kriegsgebieten) organisiert vom Lions Club Bonn. SUNNY SKIES BONN VOICE CHOR (beide zuerst je 1 h solo, dann zusammen). Bonn, Poppelsdorfer Schloss Innenhof. Beginn: 19.00 Uhr. Tickets bei allen VK Stellen: 20 E.( Gebühr). Foto by: W.P.Schnabel. The Lost Tarantism Tour 2015. Siegburg, Kubana Zeithstr. 100. Beginn: 21.00 Uhr. VK: 22 Euro ( Gebühr). HARD ROCK CLUB BONN PRÄSENTIERT:. 25 Euro ( Gebühr).
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RTP Construction GmbH
49 (0) 30/ 75 56 50-91. 49 (0) 30/ 75 56 50-92. RTP Construction GmbH Consulting, planning, managing and executing construction projects of all kinds! Since the foundation of RTP Construction GmbH we have successfully expanded our activity all over Berlin. RTP Construction GmbH is now also on Facebook! The latest information about all the projects of the company and more. Interior design made by RTP Construction GmbH. Reconstruction of a building after a gas explosion in Berlin Lichtenberg.
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