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More Sports, More FunTales from a Military Endurance Athlete striving for the top.
http://runbikesuffer.blogspot.com/
Tales from a Military Endurance Athlete striving for the top.
http://runbikesuffer.blogspot.com/
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More Sports, More Fun | runbikesuffer.blogspot.com Reviews
https://runbikesuffer.blogspot.com
Tales from a Military Endurance Athlete striving for the top.
runbikesuffer.blogspot.com
More Sports, More Fun: June 2015
http://runbikesuffer.blogspot.com/2015_06_01_archive.html
More Sports, More Fun. Exciting tales from a Military Endurance Athlete. Some great news for the followers! I have joined an elite running team in the local Asheville, NC area. The team is called the Asheville Running Collective. Learn more about the Asheville Running Collective at ashevillerunningcollective.com. Subscribe to: Posts (Atom). Scott Proscia, ATC M.Ed. Get your PERFORMANCE NUTRITION! Use the code INFINIT-M1HGF for a discount. 31 JAN: Cyclones Frozen 5k - 1st Overall. 26 JUL: Crow's Lake Duat...
More Sports, More Fun: May 2015
http://runbikesuffer.blogspot.com/2015_05_01_archive.html
More Sports, More Fun. Exciting tales from a Military Endurance Athlete. Cary Long Course DU. Just absolutely crazy. I am a big person on hitting time cuts that I set for myself. If I set a schedule I like to stick to it. When I deviate from the path I can feel the frustration building. The important thing here is to realize this change in your emotion and take steps to mitigate the frustration. I just do the classic take a couple deep breaths and usually will relax me. Get to transition earlier than an ...
More Sports, More Fun: Just wanted to say I am still around!
http://runbikesuffer.blogspot.com/2015/07/just-wanted-to-say-i-am-still-around.html
More Sports, More Fun. Exciting tales from a Military Endurance Athlete. Just wanted to say I am still around! There has been a lot going on in my life which has prevented me from racing. and training. 1 The wifey and I bought a house! Man does that require a lot of free time. 2 Military field exercise took up a couple weeks. 3 Sesamodial bone injury. Still bothering me a little but getting better after some expensive orthotics. Scott Proscia, ATC M.Ed. Get your PERFORMANCE NUTRITION!
More Sports, More Fun: Long Travels and Long Standing Races
http://runbikesuffer.blogspot.com/2015/08/long-travels-and-long-standing-races.html
More Sports, More Fun. Exciting tales from a Military Endurance Athlete. Long Travels and Long Standing Races. Sylvania International Distance Duathlon:. Sylvania Triathlon/Duathlon has been going on for over 30 years! After the race I remembered to check the USAT rankings and even though this race hasn't been added to the total I was still 2nd in the nation for all duathletes. 2nd in the nation is an amazing accomplishment and I am excited to continue to improve on that placing. Stay healthy out there!
More Sports, More Fun: March 2015
http://runbikesuffer.blogspot.com/2015_03_01_archive.html
More Sports, More Fun. Exciting tales from a Military Endurance Athlete. Grandover Parkway Duathlon: The early season test. Race day: I woke up and had my usual breakfast of oatmeal and peanut butter. This past week I have been adding beON organic cacao powder. I feel like it gives me a decent amount of additional energy for the day. and who doesn't like peanut butter and chocolate? Was the first one to show up to the race location. Prime bike racking! Looking so fast on the new bike setup.
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Interesting Developments in the Water | Lionel Sanders
https://lsanderstri.com/2015/05/12/interesting-developments-in-the-water
Interesting Developments in the Water. May 12, 2015. I’m feeling very inspired today, so I have to put pen to paper. Last year at Texas 70.3 I came out of the water shoulder to shoulder with fellow Canadian triathlete Cody Beals. Here are the results. This year on the other hand, he came out 2:01 ahead of me. Here are the results. Group out of Woodlands Texas. I have spoken to Tim on a number of occasions, and I read Cody’s blog. As I learn more, I will continue to update. I was just blown away by ho...
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Rob Blog
Tuesday, July 8, 2014. Been doing quite a bit of hiking and trail running this year, posting mostly on Google at:. Https:/ plus.google.com/u/0/ RobHult/posts. Static electricity or some weird effect due to the fog and 50mph wind. Monday, May 19, 2014. More Motors - various fuels. It was a pretty good weekend - got in some running, even some riding, and some motorsports. Wachusett never grows old. East View near my house. East View near my house. Chief, cracked - a couple trips up WaWa will do that to you.
30代から始める出会い検索【出会いアプリ エロ掲示板 セフレSNS】
30代から始める出会い検索 出会いアプリ エロ掲示板 セフレSNS. 長崎 人妻 エロ 出会い. 熟女 ＳＥＸ 道具 アイテム. 出会い 無料 SNS 課金無し. アダルト 逆媛 無料 チャット. せフレ 募集 掲示板 FC2. せっ クス 無料 JK. SNS ID 交換 エロ. 40代 出会い 無料 安全.
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More Sports, More Fun
More Sports, More Fun. Exciting tales from a Military Endurance Athlete. Please head over to www.colinkalescky.com. For my new and updated website! New type of post coming next month. Stayed tuned in the next couple of weeks for a preview of whats to come for next year! Having the Strength and Knowledge on When to Stop. This will definitely not be my last blog post for the year though! I will continue to update everybody on my recovery and training plan. I still hope for exciting things to come! 30 years...
RunBikeSurf
Ramblings, babblings and snapshots. Monday, June 25, 2012. 100 Mile Bike Ride. I did my first organized 'Century' ride yesterday with my buddy Roger from work. These organized bicycling events are like Francis with the Tight Pantsis Conventions, good Lord, never diverted my eyes so much in my life. Anyway, 100 miles is a long freakin bike ride! I think we covered greater Kane County! Here's a few more pictures taken along the ride. PBJ sammiches, cookies, fruit and more. Rest stops every 20 miles. Roger ...
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泳ぐ！漕ぐ！走る！トライアスロンのすすめ | トライアスロンを人生の趣味にする
題して 完全他力本願トレーニング です 笑 自分でメニューを作ってこなす. 本日2014年8月24日 日 は北海道 洞爺湖でIRONMANが開催されました。 スイム38km バイク 180.2km ラン 42.2km の総距離約 226.2km。 TIスイム そんな私が門を叩いたのは、 Total Immersion. Specialized Tarmac SL4 SPORT フォトギャラリー. 今回は、先日購入したバイク Specialized Tarmac SL4 SPORT のフォトギャラリーということでひとつ。 選び方 というとカッコいいんですが、単にバイクに関して何も知らない初心者 私 がどのようにしてロードバイクを選んで購入したかの紹介です。
RUN BIKE SWIM!
September 2, 2014. Here’s an Article From U.S. Masters Swimming about the wearables impact on the swimmers performance levels. These are great tips for those who like to swim for fitness. Swimming dives head-first into high-tech, social training. The Professionals at SwimOutlet.com. July 1, 2014. For the past several years, swimming has been a showcase for how profound an impact technology can have on a sport; remember all that racing-suit technology that made such a stir a few years ago? August 24, 2014.
Run, Bike, Swim, Fight!
Run, Bike, Swim, Fight! The trials and tribulations of a vegetarian girl her journey in becoming a triathlete. Thursday, June 6, 2013. Anterior Femoral Glide - PT Exercises. Starting this off with a huge disclaimer. I am not a physical therapy professional. Covers my background with AFGS and the lack of information out there. Lastly, no complaints about the image quality. I really don't have time to do an awesome job because this isn't my job! I got websites to build and money to make! Bridging helps wit...
