runbriceyrun.blogspot.com

Brendan's Running Diary

My return to running in 2007 after a 14 year 'rest' has proven to be both challenging and enjoyable. Monday, June 1, 2015. Winter and Spring 2015 - rebirth? So it appears that this blog is destined to be updated on a 6 monthly basis. Since the start of the year I've been training on and off, probably more off than on to be honest, largely as a result of those 'real world issues'. Today I took part in my first track and field meet since 1993 or there abouts.it's been a while! Today I entered the 400m, 80...

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Brendan's Running Diary | runbriceyrun.blogspot.com Reviews

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My return to running in 2007 after a 14 year 'rest' has proven to be both challenging and enjoyable. Monday, June 1, 2015. Winter and Spring 2015 - rebirth? So it appears that this blog is destined to be updated on a 6 monthly basis. Since the start of the year I've been training on and off, probably more off than on to be honest, largely as a result of those 'real world issues'. Today I took part in my first track and field meet since 1993 or there abouts.it's been a while! Today I entered the 400m, 80...

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Brendan's Running Diary | runbriceyrun.blogspot.com Reviews

https://runbriceyrun.blogspot.com

My return to running in 2007 after a 14 year 'rest' has proven to be both challenging and enjoyable. Monday, June 1, 2015. Winter and Spring 2015 - rebirth? So it appears that this blog is destined to be updated on a 6 monthly basis. Since the start of the year I've been training on and off, probably more off than on to be honest, largely as a result of those 'real world issues'. Today I took part in my first track and field meet since 1993 or there abouts.it's been a while! Today I entered the 400m, 80...

INTERNAL PAGES

runbriceyrun.blogspot.com

1

Brendan's Running Diary: July 2013

http://runbriceyrun.blogspot.com/2013_07_01_archive.html

My return to running in 2007 after a 14 year 'rest' has proven to be both challenging and enjoyable. Wednesday, July 17, 2013. 2013 - so far. Well, at least the overall trend is up for 2013! And all going well July 2013 may even be the best month of the last 12. fingers crossed! I sense that it's almost time for me to decide on some targets of my own and put a plan together. Subscribe to: Posts (Atom). View my complete profile. Road Races up to 15 miles. UCC AC - 1991. Race results since 2007.

2

Brendan's Running Diary: January 2013

http://runbriceyrun.blogspot.com/2013_01_01_archive.html

My return to running in 2007 after a 14 year 'rest' has proven to be both challenging and enjoyable. Thursday, January 10, 2013. 2012 - a year of two halves. Sent me an email yesterday that summed up my running in 2012, literally! So last week I finally coughed up some money and went to a physio. Apparently my calf issue is a hangover from my broken ankle (something that I thought was long in the past. Subscribe to: Posts (Atom). View my complete profile. Road Races up to 15 miles. UCC AC - 1991. UMass L...

3

Brendan's Running Diary: So what's happened....

http://runbriceyrun.blogspot.com/2014/03/so-whats-happened.html

My return to running in 2007 after a 14 year 'rest' has proven to be both challenging and enjoyable. Sunday, March 23, 2014. Since my 'hopeful' post in August my life and running have taken an unintended course. Running wise the latter part of 2013 was mixed but by December a plan was hatched (even written down! And it could have ended up in running the Cork Marathon in June. I had a few good runs and was on course to build a decent base. Subscribe to: Post Comments (Atom). View my complete profile.

4

Brendan's Running Diary: 2012 - a year of two halves...

http://runbriceyrun.blogspot.com/2013/01/2012-year-of-two-halves.html

My return to running in 2007 after a 14 year 'rest' has proven to be both challenging and enjoyable. Thursday, January 10, 2013. 2012 - a year of two halves. Sent me an email yesterday that summed up my running in 2012, literally! So last week I finally coughed up some money and went to a physio. Apparently my calf issue is a hangover from my broken ankle (something that I thought was long in the past. January 10, 2013 at 3:03 AM. BTW - Planned mismanagement is the best was to progress. Best of luck in t...

5

Brendan's Running Diary: 2014 - the year that never was!

http://runbriceyrun.blogspot.com/2014/12/2014-year-that-never-was.html

My return to running in 2007 after a 14 year 'rest' has proven to be both challenging and enjoyable. Saturday, December 27, 2014. 2014 - the year that never was! So 2014 is nearly over and, as John Walshe reminded me today, it's about time that I updated this blog. As the chart below indicates this year was a bit of a nonstarter from a running perspective with monthly mileage that would look average on a weekly mileage log. In summary I suffer from being 'ill' in 2014 - Injury, Life and Laziness. It's gr...

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clonrunner.blogspot.com

ClonRunner: Ballinascarthy 10k - 40.52

http://clonrunner.blogspot.com/2011/07/ballinascarthy-10k-4052.html

Monday, July 4. Ballinascarthy 10k - 40.52. This was the second running of the Ballinascarthy 10k and. Had an entry of 220 runners. After my 'comeback' race in Dunmanway I felt better prepared for. This one and I was looking forward to a decent run. Well, I raced better and my pace was more consistent, I did'nt suffer. As much and I finished fast, mainly due to 2 guys chasing me over the. This course was hilly but maybe not as bad as last week so I. Am happy enough with my time of 40.52. Winter and Sprin...

clonrunner.blogspot.com

ClonRunner: December 2010

http://clonrunner.blogspot.com/2010_12_01_archive.html

Sunday, December 12. It hurts to go up and down the stairs today. Body has improved. Over the day and I will have a recovery run tomorrow hopefully. I was at the startline of the Clonakilty Half Marathon on Saturday. Morning and I had a target time of 1hr.30 in my head. Preparation had been poor for my first half marathon, I have only been. Ticking over with 5/6 mile runs since the summer and my longest run. Several pints on Thursday night in town was not a good idea). 5 mile split was 36.16. Behind my g...

clonrunner.blogspot.com

ClonRunner: August 2011

http://clonrunner.blogspot.com/2011_08_01_archive.html

Tuesday, August 23. Friday night at Phairs Pub in Shannonvale only 2 miles from home. And I am lining up for another 10k. I bump into Grellan. At the start line and he tells me he is aiming for the 40 mins mark , and, so am I (again). We start on a downhill past the pub and cross the River Argideen,. Heading uphill we crest and level off for the first few kilometres. I am running alongside Grellan and this helps me to dig in and. Maintain a good pace. With the time and my consistency. Highlights from jun...

clonrunner.blogspot.com

ClonRunner: September 2010

http://clonrunner.blogspot.com/2010_09_01_archive.html

Thursday, September 2. After two great weeks in France and Spain I have a few pounds to. Run off and I must get into some structured training soon. Mon and Tues went ok with 6mile tempo runs and. Last night the CSO has a charity GAA match - Over 30s v Under 30s in. Blackrock GAA Club and it was great crack. You need a different kind of fitness for GAA but I was still going well at the finish although the ground was like concrete and my old boots has studs that were too big. Subscribe to: Posts (Atom).

clonrunner.blogspot.com

ClonRunner: July 2014

http://clonrunner.blogspot.com/2014_07_01_archive.html

Wednesday, July 30. Baby Maia is 1 week old. Subscribe to: Posts (Atom). Highlights from junior running was 4th in a schools XC Race in 1987. After a break of 20 years I am back Running Hard and Enjoying it more than ever! It`s bloody hard though. View my complete profile. Running in Cork, Ireland. Results of the Skibbereen 10k road race.Sun 21st Aug 2016. Diary of a Rubbish Marathon Runner. C’était un rendez-vous. Ride Like The Wind. Winter and Spring 2015 - rebirth? Marathon 3h22.37 Cork June 2010.

clonrunner.blogspot.com

ClonRunner: April 2011

http://clonrunner.blogspot.com/2011_04_01_archive.html

Wednesday, April 6. I have hit the big 4O. Well, I hit the big 4O a few weeks ago and we celebrated it well. All things considered I was fairly happy as now I have a prize. Category to aim for when I get off my ass and go racing again. My last race was the Clon half Marathon back in December,. So I am hoping to get out in the next few weeks and try to. Get some race fitness built up. After the Cork Marathon last June I kinda decided shorter races were. More fun so I`m sticking to that for now. Winter and...

clonrunner.blogspot.com

ClonRunner: November 2010

http://clonrunner.blogspot.com/2010_11_01_archive.html

Monday, November 8. The past few months have been busy,but not on the running front. Unfortunately.Work on our New-Build near Clonakilty started back. In July and we are making good progress. Roof is on and windows and doors are almost all in.I have learnt a. Lot in the past months on a range of building conumdrums such as:. Mortar Snots,Cold-Bridging,Curtain Walling,Thermal Mass,DPC etc,etc,. Etc Luckily we went with a Contractor but the time to make big decisions. Kick start a Running Club in Clonakilty.

clonrunner.blogspot.com

ClonRunner: June 2011

http://clonrunner.blogspot.com/2011_06_01_archive.html

Tuesday, June 21. Dunmanway 10k result . not a walk in the park. Beautiful Sunny Morning in Dunmanway on Sunday as I laced up my. Slightly worn out Saucony's for my first road race of the year. I was looking forward to this one but I was also a bit anxious and. Had a feeling I was in for a painful morning. My target time was 40 mins and the plan was to set out at 6.30 for the first mile and pick up the pace to 6.20 or 6.15 as the race unfolded. Ahead of me up the road. My work cut out to hit a good time.

clonrunner.blogspot.com

ClonRunner: Racing Again

http://clonrunner.blogspot.com/2012/08/racing-again.html

Thursday, August 2. August 2, 2012 at 9:25 PM. Good running Diarmaid. I missed it this year. Those Clon Runner Guys are getting faster. August 14, 2012 at 7:41 PM. Subscribe to: Post Comments (Atom). Highlights from junior running was 4th in a schools XC Race in 1987. After a break of 20 years I am back Running Hard and Enjoying it more than ever! It`s bloody hard though. View my complete profile. Running in Cork, Ireland. Results of the Skibbereen 10k road race.Sun 21st Aug 2016. Ride Like The Wind.

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Monday, January 26, 2015. Adventures In Running: cabin near Mt. Hood, Oregon. The hubby and I took a week-long trip to Oregon in December that included a three-night stay at a cabin on Mt. Hood. Cousin Alyssa and I thoroughly enjoyed a jog on the back roads near the cabin. I'll let the pictures tell the story. It was awesome. Next up, race report of the Clearwater Half Marathon. Links to this post. Labels: Adventures in Running. Wednesday, November 19, 2014. Before: Pumped up and ready to go! We're getti...

runbriceyrun.blogspot.com

Brendan's Running Diary

My return to running in 2007 after a 14 year 'rest' has proven to be both challenging and enjoyable. Monday, June 1, 2015. Winter and Spring 2015 - rebirth? So it appears that this blog is destined to be updated on a 6 monthly basis. Since the start of the year I've been training on and off, probably more off than on to be honest, largely as a result of those 'real world issues'. Today I took part in my first track and field meet since 1993 or there abouts.it's been a while! Today I entered the 400m, 80...

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