runnersworldsoletrain.blogspot.com

Sole Train

Sole Train is a beginning full marathon training group created and supported by Runners World Tulsa. The training groups will begin December 12, 2009 and continue through the Oklahoma City Marathon on April 25, 2010. Saturday, January 2, 2010. Brrrr4th Week of Training Runs. Although it was quite chilly, it was fun to have a nice crowd around. I suppose the saying is true.Misery does indeed love company. As we passed the bank, I documented that it was indeed that. Sunday, December 27, 2009. A Snowy Week 3.

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Sole Train | runnersworldsoletrain.blogspot.com Reviews

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Sole Train is a beginning full marathon training group created and supported by Runners World Tulsa. The training groups will begin December 12, 2009 and continue through the Oklahoma City Marathon on April 25, 2010. Saturday, January 2, 2010. Brrrr4th Week of Training Runs. Although it was quite chilly, it was fun to have a nice crowd around. I suppose the saying is true.Misery does indeed love company. As we passed the bank, I documented that it was indeed that. Sunday, December 27, 2009. A Snowy Week 3.

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Sole Train | runnersworldsoletrain.blogspot.com Reviews

https://runnersworldsoletrain.blogspot.com

Sole Train is a beginning full marathon training group created and supported by Runners World Tulsa. The training groups will begin December 12, 2009 and continue through the Oklahoma City Marathon on April 25, 2010. Saturday, January 2, 2010. Brrrr4th Week of Training Runs. Although it was quite chilly, it was fun to have a nice crowd around. I suppose the saying is true.Misery does indeed love company. As we passed the bank, I documented that it was indeed that. Sunday, December 27, 2009. A Snowy Week 3.

INTERNAL PAGES

runnersworldsoletrain.blogspot.com

1

Sole Train: January 2010

http://runnersworldsoletrain.blogspot.com/2010_01_01_archive.html

Sole Train is a beginning full marathon training group created and supported by Runners World Tulsa. The training groups will begin December 12, 2009 and continue through the Oklahoma City Marathon on April 25, 2010. Saturday, January 2, 2010. Brrrr4th Week of Training Runs. Although it was quite chilly, it was fun to have a nice crowd around. I suppose the saying is true.Misery does indeed love company. As we passed the bank, I documented that it was indeed that. Subscribe to: Posts (Atom). December 19,...

2

Sole Train: Week 1 Long Run

http://runnersworldsoletrain.blogspot.com/2009/12/week-1-long-run.html

Sole Train is a beginning full marathon training group created and supported by Runners World Tulsa. The training groups will begin December 12, 2009 and continue through the Oklahoma City Marathon on April 25, 2010. Saturday, December 12, 2009. Week 1 Long Run. Mile 6-6.5: 14:26. Average Pace over the entire distance (even counting waiting for lights and water stops): 13:45. Congratulations go out to Sole Team members Charles and Ashely for their strong finishes at the Jingle Bell Run! A Snowy Week 3.

3

Sole Train: 2nd Week of Training in the books

http://runnersworldsoletrain.blogspot.com/2009/12/2nd-week-of-training-in-books.html

Sole Train is a beginning full marathon training group created and supported by Runners World Tulsa. The training groups will begin December 12, 2009 and continue through the Oklahoma City Marathon on April 25, 2010. Sunday, December 20, 2009. 2nd Week of Training in the books. It was great to have some more members of Sole Train join us today. Greg brought his running buddy Remi (short for Remington) to join us on the group. Sole train welcomes the 4-legged runners. When running on the River Parks Trail:.

4

Sole Train: Welcome to Sole Train

http://runnersworldsoletrain.blogspot.com/2009/12/welcome-to-sole-train.html

Sole Train is a beginning full marathon training group created and supported by Runners World Tulsa. The training groups will begin December 12, 2009 and continue through the Oklahoma City Marathon on April 25, 2010. Wednesday, December 9, 2009. Welcome to Sole Train. Just a little about your run leaders. We hope to capture all of the members of Sole Train throughout the training session and share happenings within the group. December 9, 2009 at 10:15 PM. Nice wallpaper on the blog. I am jealous! I need ...

5

Sole Train: Brrrr...4th Week of Training Runs

http://runnersworldsoletrain.blogspot.com/2010/01/brrrr4th-week-of-training-runs.html

Sole Train is a beginning full marathon training group created and supported by Runners World Tulsa. The training groups will begin December 12, 2009 and continue through the Oklahoma City Marathon on April 25, 2010. Saturday, January 2, 2010. Brrrr4th Week of Training Runs. Although it was quite chilly, it was fun to have a nice crowd around. I suppose the saying is true.Misery does indeed love company. As we passed the bank, I documented that it was indeed that. Subscribe to: Post Comments (Atom).

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fasterthanoprah.blogspot.com

Faster Than Oprah: FTO does OKC

http://fasterthanoprah.blogspot.com/2010/04/blog-post.html

Tuesday, April 27, 2010. Congratulations to all the FTO runners who ran in the OKC Marathon last Sunday. It seemed like the session just flew by, although thinking back of all the bitterly cold Saturday runs, maybe it did go by a little slower that it seems. Maybe it's just senility setting in? Even Sunday morning, remnants of cold mornings were trying to show a presence in OKC. Tom W was dressed warm as always, looking like he just wandered in off the Alaskan tundra. Just look at this game face! With ve...

fasterthanoprah.blogspot.com

Faster Than Oprah: 12 miles, light rain, done!

http://fasterthanoprah.blogspot.com/2010/01/12-miles-light-rain-done.html

Saturday, January 23, 2010. 12 miles, light rain, done! Our group leaders were scrambling this am.what with TZ being late and Lisa getting her out-of-the-chute pee out of the way. She was hustling to catch up as she blew by me. I was finishing my cup-o-joe and walked most of the 1st mile whilst taking pics of the hundreds of RW runners. But here she is with her daughter, and her little doggie. I knew I was catching K2 from about a mile away. A quick head count showed we were about 3 heads short, so I hea...

fasterthanoprah.blogspot.com

Faster Than Oprah: April 2010

http://fasterthanoprah.blogspot.com/2010_04_01_archive.html

Tuesday, April 27, 2010. Congratulations to all the FTO runners who ran in the OKC Marathon last Sunday. It seemed like the session just flew by, although thinking back of all the bitterly cold Saturday runs, maybe it did go by a little slower that it seems. Maybe it's just senility setting in? Even Sunday morning, remnants of cold mornings were trying to show a presence in OKC. Tom W was dressed warm as always, looking like he just wandered in off the Alaskan tundra. Just look at this game face! With ve...

fasterthanoprah.blogspot.com

Faster Than Oprah: March 2010

http://fasterthanoprah.blogspot.com/2010_03_01_archive.html

Thursday, March 18, 2010. Are you excited about the Snake Run? Let's start packing for our first 20 mile run! Some of us met up at Turkey Mountain Tuesday and got a preview of the snake trail. While there was some mud (and Ken threw in a few rocks I don't remember), overall it was a great run and no one has cursed me (out loud) for whispering that this race existed. And what does dirt trail rain =? So a few words from experience . . . I ran a 50k on Turkey Mt in September (Turkey and TATURs, great race!

fasterthanoprah.blogspot.com

Faster Than Oprah

http://fasterthanoprah.blogspot.com/2010/01/this-saturday-we-are-scheduled-to-run-6.html

Thursday, January 28, 2010. This Saturday we are scheduled to run 6 miles. The route is pretty simple. At this point in time, it is anyone's guess what it will be like. Fun perhaps, if you like adventure. We are meeting Saturday at 7:45 am at Veteran's Park. A few people have asked me recently about "screw shoes". Lisa's email referred to them in the title "To Screw, or Not to Screw", a title that was a sure attention grabber to say the least. :-). Does it seem like this is just a recap of the email?

fasterthanoprah.blogspot.com

Faster Than Oprah

http://fasterthanoprah.blogspot.com/2010/03/hey-fto-are-you-excited-about-snake-run.html

Thursday, March 18, 2010. Are you excited about the Snake Run? Let's start packing for our first 20 mile run! Some of us met up at Turkey Mountain Tuesday and got a preview of the snake trail. While there was some mud (and Ken threw in a few rocks I don't remember), overall it was a great run and no one has cursed me (out loud) for whispering that this race existed. And what does dirt trail rain =? So a few words from experience . . . I ran a 50k on Turkey Mt in September (Turkey and TATURs, great race!

fasterthanoprah.blogspot.com

Faster Than Oprah: 7 inches and 6 miles

http://fasterthanoprah.blogspot.com/2010/01/7-inches-and-6-miles.html

Sunday, January 31, 2010. 7 inches and 6 miles. Some runners are just "die-hard", "hard-core", or just plain tough. A great show of this sort of fortitude was on display Saturday morning. While most of the throng of RunnersWorld runners stayed in the warmth of their homes, and off the dangerous icy streets, a few came out for their assigned miles.not because they had do, but because the thought of frolicking through the snow sounded FUN! Tom, Lisa, and I wait for Eddie, who helps with another group. ...

fasterthanoprah.blogspot.com

Faster Than Oprah: February 2010

http://fasterthanoprah.blogspot.com/2010_02_01_archive.html

Tuesday, February 23, 2010. I have not been able to find a lot online about Oprah's training and her race, but I did find a short blurb about Oprah's 1994 marathon. For the elites who "poo pooed" her efforts, she did run it in 4:30, and I think she was GOOD for the marathon, not a "ruin" to it like some her critics. A glitch in my camera or camera cable resulted in more than a hundred pictures being lost from the last week or so. :-( There'll be more next week though.PROMISE! Thursday, February 11, 2010.

fasterthanoprah.blogspot.com

Faster Than Oprah: January 2010

http://fasterthanoprah.blogspot.com/2010_01_01_archive.html

Sunday, January 31, 2010. 7 inches and 6 miles. Some runners are just "die-hard", "hard-core", or just plain tough. A great show of this sort of fortitude was on display Saturday morning. While most of the throng of RunnersWorld runners stayed in the warmth of their homes, and off the dangerous icy streets, a few came out for their assigned miles.not because they had do, but because the thought of frolicking through the snow sounded FUN! Tom, Lisa, and I wait for Eddie, who helps with another group. ...

fasterthanoprah.blogspot.com

Faster Than Oprah

http://fasterthanoprah.blogspot.com/2010/02/hey-fto-it-is-time-for-fun-run.html

Thursday, February 11, 2010. It is time for a Fun Run. This Saturday we will incorporate the RunnersWorld/TATUR Poker Run into our Saturday run! All we are asking is for a $5 donation 'ante' for you to play and you can win great prizes! If you don't want to play you can still come to your regular training run, details (and rest of my message) below. This Saturday, February 13 is the RunnersWorld Valentine. 5 Mile Poker Run. Where: Veterans Park (21st and boulder). When: Saturday, February 13. Also, if yo...

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Sole Train

Sole Train is a beginning full marathon training group created and supported by Runners World Tulsa. The training groups will begin December 12, 2009 and continue through the Oklahoma City Marathon on April 25, 2010. Saturday, January 2, 2010. Brrrr4th Week of Training Runs. Although it was quite chilly, it was fun to have a nice crowd around. I suppose the saying is true.Misery does indeed love company. As we passed the bank, I documented that it was indeed that. Sunday, December 27, 2009. A Snowy Week 3.

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