TRAINING & TRAINING PLANS. Train for a 5K, Half or Full Marathon with Us! SHOES & running GEAR. Check out the latest shoes and gear. Check out upcoming races and events. RunnersWorld Tulsa Racing Directing / Sponsorship. Upcoming Sponsored Races and info on how we can help produce your next race. Over 37 Years of Serving Tulsa! Join Our Email List. For Email Marketing you can trust. Tulsa, OK 74105. Open late Thursday until 7:30pm.
http://www.runnersworldtulsa.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.2 seconds
16x16
runnersworldtulsa.com
Kathy Hoover
4329 S●●●●●●ia Dr.
Tu●●sa , Oklahoma, 74105
UNITED STATES
View this contact
Kathy Hoover
4329 S●●●●●●ia Dr.
Tu●●sa , Oklahoma, 74105
UNITED STATES
View this contact
Steve Bluford
10415 S●●●●●●● E. Ave
Brok●●●●rrow , Oklahoma, 74014
UNITED STATES
View this contact
BUY YOUR DOMAIN
20
YEARS
6
MONTHS
16
DAYS
GODADDY.COM, LLC
WHOIS : whois.godaddy.com
REFERRED : http://registrar.godaddy.com
PAGES IN
THIS WEBSITE
5
SSL
EXTERNAL LINKS
257
SITE IP
50.63.186.4
LOAD TIME
0.244 sec
SCORE
6.2
Home | runnersworldtulsa.com Reviews
https://runnersworldtulsa.com
TRAINING & TRAINING PLANS. Train for a 5K, Half or Full Marathon with Us! SHOES & running GEAR. Check out the latest shoes and gear. Check out upcoming races and events. RunnersWorld Tulsa Racing Directing / Sponsorship. Upcoming Sponsored Races and info on how we can help produce your next race. Over 37 Years of Serving Tulsa! Join Our Email List. For Email Marketing you can trust. Tulsa, OK 74105. Open late Thursday until 7:30pm.
runnersworldtulsa.com
Training
http://www.runnersworldtulsa.com/training.html
RunnersWorld Tulsa Half and Full Training Program. Join our 20-week training program that has helped 1000's of runners and walkers reach their marathon or half marathon goals. This training session race goal will be the Route 66 Marathon in November, you do not have to do Route 66 Marathon to train with us. The orientation for training will be Thursday June 30th at 6:30pm at RunnersWorld Tulsa 3920 S Peoria. First Training Run Saturday July 9th at 7am from RunnersWorld Tulsa 3920 S Peoria. Register at Ru...
Home
http://www.runnersworldtulsa.com/index.html
TRAINING & TRAINING PLANS. Train for a 5K, Half or Full Marathon with Us! Great cross training, reserve a spot today! Check out upcoming races and events. RunnersWorld Tulsa Racing Directing / Sponsorship. Upcoming Sponsored Races and info on how we can help produce your next race. Over 37 Years of Serving Tulsa! Join Our Email List. For Email Marketing you can trust. Tulsa, OK 74105. Open late Thursday until 7:30pm.
About
http://www.runnersworldtulsa.com/about.html
RunnersWorld Tulsa is the original running store in Tulsa since 1978. With so many years as "Tulsa's Running Headquarters" we know what it means for a runner or walker to be in the right footwear. We offer high quality shoes, apparel and accessories from ASICS, BROOKS, NIKE, NEW BALANCE,SAUCONY, MIZUNO, ADIDAS, SALOMON AND MUCH MORE! Come visit us for custom fit and specialized service, and let us answer any questions. Help us help our Tulsa community! Couch to 5K training for the beginner runner/walker.
Gear
http://www.runnersworldtulsa.com/gear.html
On Cloudster and Cloud. The innovative 4Way-Stretch upper material offers an Adaptive Fit fit in all dimensions and adjusts to suit your foot, not the other way around. This shoe allows your toes to splay out naturally to provide additional cushioning and stability. Freedom for your feet and comfort down to the tips of your toes. With the patented CloudTec soles you are running on clouds. The three-dimensional Cloud elements provide a soft landing and an easy, comfortable run with a lot of fun.
Events
http://www.runnersworldtulsa.com/events.html
TAT Chris Brown Tulsa Duathlon. Join us for Tulsa Area Triathletes Chris Brown Tulsa Duathlon on Sunday, August 7th, 2016. This race consists of a 5k road run, 30k road bike and 5k road run. This is a fun summer duathlon at Mohawk Park in Tulsa, OK. Come join us for the Tulsa Greek Festival TOGA Run 5K and one mile fun run Saturday, September 10 at Holy Trinity Greek Orthodox Church, 1206 South Guthrie, Tulsa (south of the Broken Arrow Expressway, between Denver and Houston Streets). Enjoy a sampling of ...
TOTAL PAGES IN THIS WEBSITE
5
Ethiopian Elites: January 2010
http://taturdave.blogspot.com/2010_01_01_archive.html
Saturday, January 30, 2010. Must Have Had a Screw Loose. I must have had a screw loose to go running in the ice and snow this morning. The ice and six or so inches of snow, seems to have scared off most of the runners Saturday morning. It was just Sam and me for the 16 miles. Several dozen others showed up for the six miles and a few went 10. Here we are at the start. Okay, I am joking about the down with Coach Kathy, but if any of you have complaints about the route, you know where to go. 49 / 5.0.
Ethiopian Elites: September 2009
http://taturdave.blogspot.com/2009_09_01_archive.html
Sunday, September 27, 2009. Fourth Week of September. 4 really easy miles at noon. 5 miles in pouring down rain on Turkey Mountain with Brian in the evening. That really was a blast! 4 easy miles at noon. Avg pace of 8:22 per mile. 44 fairly fast miles at noon. Avg pace of 8:04 per mile. Six miles on Turkey Mtn. 3 super easy miles at noon to loosen up my legs. Interval workout in the evening (400/600/800/1000/1000/800/600/400). Plus warm up up and cool down. Here are the splits:. IV God's Justice 2:17-3:7.
Ethiopian Elites: June 2010
http://taturdave.blogspot.com/2010_06_01_archive.html
Monday, June 28, 2010. Closing Out the Month of June. After the run I went with Kathy and Brian to LaFortune Park and played tennis for an hour and a half. It was the first time I picked up a racket in 20 years. I had a lot of fun, but it exercised a few muscles that running doesn't seem to get too well. My glutes were a bit sore Sunday and even Monday morning. Saturday's run will start at Veterans Park at 5:45 am. Advanced Half, Beginner Full:. Intermediate and Advanced Full:. Take it on the run! Last S...
Ethiopian Elites: February 2010
http://taturdave.blogspot.com/2010_02_01_archive.html
Sunday, February 28, 2010. Giant Slalom Long Run. When the whole group met, Brian and I sent them off and then ran for a bit together, while we formulated plans for the day. At first we were going to just run a few miles and then head back to help the couch to 5k group, but then Brian sent me on ahead and said he could handle it himself. 38 / 5.0. 44 F temp; 53% humidity. 44 F heat index; winds N 8. Versus average of 9' 45 min/mile. Posted from bimactive.com. Thursday, February 25, 2010. 20 / 5.0. Versus...
Robsworld: Full Moon 5K - Kaboom!!!! I exploded.
http://robchancesworld.blogspot.com/2012/05/full-moon-5k-by-robchance-at-garmin.html
My Journey Back To Top Fitness. Wednesday, May 16, 2012. Full Moon 5K - Kaboom! So what went wrong. I went out at a conservative pace for me 5 years ago. not today. I also think my endurance is lacking. I've only been back at this for 5 months so I guess I can't expect too much too soon. I uploaded my Garmin stats. Those of you who want to see how not to run a 5k. here it is. Enjoy;-). Untitled by robchance at Garmin Connect - Details. Nothing wrong with that time mate. May 16, 2012 at 11:00 PM.
Robsworld: April 2012
http://robchancesworld.blogspot.com/2012_04_01_archive.html
My Journey Back To Top Fitness. Monday, April 30, 2012. I thought that I would post a quick update. I continue to see results in my progress. It’s encouraging to feel myself getting stronger and feeling the old Rob coming back. I finally cracked the 160 lb barrier in weight and I’m now down to 158 (71 kg). I’m starting to get comments about my weight loss now. I’m starting to think that Branson 70.3 might be a possibility. Links to this post. Sunday, April 15, 2012. Bike: My current FTP is around 230....
Robsworld: Breakthrough
http://robchancesworld.blogspot.com/2012/05/breakthrough.html
My Journey Back To Top Fitness. Wednesday, May 9, 2012. That’s getting me back where I used to be. Progress through intensity. Below are the files from my interval session followed by the road ride. The hills started around 45 to 70 minutes into it. Some big numbers there. Look at my heart rate. I haven't seen numbers like that in a long time. Subscribe to: Post Comments (Atom). 2007 Inside Triathlon All American. Oklahoma City, Oklahoma , United States. View my complete profile. Follow me on Twitter.
Ethiopian Elites: Christmas Training Run
http://taturdave.blogspot.com/2010/12/christmas-training-run.html
Monday, December 27, 2010. As you all know, the normal Saturday run was canceled because we all wanted to celebrate Christmas instead. For the Sunday run I heard that about 80 runners total showed up, and only one of them was an "Ethiopian." I missed because I had plans to go to church. Church was also lightly attended. In fact, the rest of my family stayed home. I hope to see you all out running on January 8th (or sooner if you make the midweek runs). December 28, 2010 at 9:02 AM. A Little About Us.
Robsworld: October 2009
http://robchancesworld.blogspot.com/2009_10_01_archive.html
My Journey Back To Top Fitness. Tuesday, October 6, 2009. The Woodstock of Triathlon. Recently, my race experiences have not been so great. However, my latest race experience involved minimal travel. This time, all I had to do was load up my equipment in my SUV and drive an hour and a half down the road to Oklahoma City. I didn’t have to pay exorbitant fees for the airlines to lose my bike and the stress level was much lower. After an hour delay, the race director and staff decided to continue with the r...
Ethiopian Elites: November 2009
http://taturdave.blogspot.com/2009_11_01_archive.html
Monday, November 30, 2009. I've taken it pretty easy since the marathon. A three mile run on Tuesday evening with Eric and the RunnersWorld group, a 4.3 mile run with Rachel on Thursday (the Von Franken Family Run), and 6 hilly miles with Rachel, Robb, Scott, and David? 19 / 5.0. 49 F temp; 45% humidity. 49 F heat index; winds Calm. Versus average of 7' 24 min/mile. Posted from bimactive.com. Monday, November 23, 2009. My final time was 3:49:50, a PR by over 7 minutes! Way to go guys! Had a long day on M...
TOTAL LINKS TO THIS WEBSITE
257
駆け抜けるようにキャリアを築く
Postet by admin on 16. 4月 2015. Postet by admin on 4. 3月 2015. Postet by admin on 2. 11月 2014.
RUNNERS TARRAGONA | I RUN DO YOU?
HMS Half Marathon Series. I RUN DO YOU? Permanece al día vía RSS. Sólo esta tarde, 40% en zapas seleccionadas! Maria Vasco ficha por CA Runners Tarragona. Regala running el día del padre! Nueva colección Mizuno ya disponible! Nueva colección Saucony 2014! Crónica campeonato España 3000m pista cubierta by Ferran de Torres. Miguel Caballero y Mireia Sosa, campeones en la Mitja Marató de Cambrils 2014. Asics fabrica 1500 modelos de sus Asics Gel Nimbus 15 conmemorativas del Maratón de Barcelona. Publicado: ...
Runner's World Türkiye |
Koşu tutkunlarını bir araya getiren Runner’s World Running Team sezona erken başladı. Yaz tatili için küçük bir ara verdikten. Sağlıklı ve Karnı Aç Koşucular İçin Beslenme Tavsiyeleri. Siz Facebook’ta sordunuz, en çok like alan soruları uzmanlarımız yanıtladı. Tatilde formunuzu korumak için her yerde yapabileceğiniz 5 hareket. Bütün bir yılın acısını çıkardığınız tatillerde hesabı vücudunuz ödüyor olabilir. Karşınızda Runner’s World Running Team. En İyi Yol Arkadaşları. Yükseklerin Çağrısına Kulak Ver.
runnersworldtulsa.acuityscheduling.com
Schedule Appointment with RunnersWorld Fitness
There are no appointment types available for scheduling. I would like to schedule. Your e-mail address is invalid . Did you type the domain correctly? Appointment Booking is powered by Acuity Scheduling.
runnersworldtulsa.blogspot.com
just RUN
Wednesday, November 13, 2013. Meet our Run Leaders. Tim Bade helps lead our eleven to twleve minute full group. His personal goal this year was complete a 100 mile run in less then twenty four hours. His goal race to was 24 the hard way. He enjoys aspiring runners to help achieve their goals they have set for themselves, whether mental or physical. The day dawned cool and slightly cloudy.perfect weather for a trail run! This was an awesome event and one I highly recommend! Friday, November 1, 2013. Larry...
Home
TRAINING & TRAINING PLANS. Train for a 5K, Half or Full Marathon with Us! SHOES & running GEAR. Check out the latest shoes and gear. Check out upcoming races and events. RunnersWorld Tulsa Racing Directing / Sponsorship. Upcoming Sponsored Races and info on how we can help produce your next race. Over 37 Years of Serving Tulsa! Join Our Email List. For Email Marketing you can trust. Tulsa, OK 74105. Open late Thursday until 7:30pm.
Home
Please look below for information about our upcoming races we are producing or sponsoring. If you would like more information about how RunnersWorld Tulsa Racing could help you with your next race email Kathy Hoover at runnersworldtulsa@yahoo.com. 3 Days to 100K. Three day stage race. 25K, 50K, 25K. April 18th, 2015. 400m 12mile 2 mile. April 12th, 2015. 5k and 1 mile. June 20 and 21 2015. Kids, Sprint, Olympic and TAT50. Aug 9th, 2015.
www.runnerswrap.com
This Web page parked FREE courtesy of Cheap-Domain Registration.com. Search for domains similar to. Is this your domain? Let's turn it into a website! Would you like to buy this. Find Your Own Domain Name. See our full line of products. Easily Build Your Professional Website. As low as $4.99/mo. Call us any time day or night (480) 624-2500.
runnerswrap.info
This Web page parked FREE courtesy of Cheap-Domain Registration.com. Search for domains similar to. Is this your domain? Let's turn it into a website! Would you like to buy this. Find Your Own Domain Name. See our full line of products. Easily Build Your Professional Website. As low as $4.99/mo. Call us any time day or night (480) 624-2500.
www.runnerswrap.net
This Web page parked FREE courtesy of Cheap-Domain Registration.com. Search for domains similar to. Is this your domain? Let's turn it into a website! Would you like to buy this. Find Your Own Domain Name. See our full line of products. Easily Build Your Professional Website. As low as $4.99/mo. Call us any time day or night (480) 624-2500.
RunnersWrite.com | Τhe Αrt of Expression
We provide high quality and engaging articles. Τhe Αrt of Expression Buy Seo Content. Welcome to RunnersWrite.com. BUY UNIQUE HIGH QUALITY CONTENT FOR YOUR WEBSITE. SEO experts agree that unique website content is the #1 way to get to the top of the search engines. Quality website content gеts. Linked tо bу оthеr websites, establishes уоur website аs а trusted leader аnd solidifies уour brand nаme online. TOP SEARCH ENGINE RANK. ONLINE CREDIBILITY. Hire us and see the difference immediately. Uроn thе com...
SOCIAL ENGAGEMENT