runningafterbalance.com
Running After BalanceThoughts from my adventures on the pavement and in the kitchen
http://www.runningafterbalance.com/
Thoughts from my adventures on the pavement and in the kitchen
http://www.runningafterbalance.com/
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Anton Komickiy
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Belarus
View this contact
Anton Komickiy
Razog●●●●●12/27
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Belarus
View this contact
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Running After Balance | runningafterbalance.com Reviews
https://runningafterbalance.com
Thoughts from my adventures on the pavement and in the kitchen
runningafterbalance.com
Running After Balance
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Thoughts from my adventures on the pavement and in the kitchen. November 3, 2011. Do something once a day that scares you. 8220;Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.”. 8211; Marianne Williamson. I first heard this quote in my Professional Skills class, a particularly awesome class I just finished that focused on public speaking. A 3 minute speech about my foam roller. Not a fear o...
About Me « Running After Balance
http://www.runningafterbalance.com/about/index.html
Thoughts from my adventures on the pavement and in the kitchen. Welcome to Running After Balance. I’m Kennedy. I live in Toronto, where I can often be found running, eating, cooking, writing, and drinking wine – probably not all at once. I credit blogging with helping me discover my true passion in life: to help people heal or stay healthy with real, nutritious food. That’s the ‘nut shell’ version. If you want the full backstory… here’s where it all began…. As someone who had never left North America, an...
Do something once a day that scares you « Running After Balance
http://www.runningafterbalance.com/2011/11/03/do-something-once-a-day-that-scares-you/index.html
Thoughts from my adventures on the pavement and in the kitchen. November 3, 2011. Do something once a day that scares you. 8220;Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.”. 8211; Marianne Williamson. I first heard this quote in my Professional Skills class, a particularly awesome class I just finished that focused on public speaking. A 3 minute speech about my foam roller. Not a fear o...
Running After Balance
http://www.runningafterbalance.com/index.html
Thoughts from my adventures on the pavement and in the kitchen. November 3, 2011. Do something once a day that scares you. 8220;Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.”. 8211; Marianne Williamson. I first heard this quote in my Professional Skills class, a particularly awesome class I just finished that focused on public speaking. A 3 minute speech about my foam roller. Not a fear o...
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findingahealthybalance.wordpress.com
Toning | Finding a Healthy Balance......
https://findingahealthybalance.wordpress.com/fitness
Finding a Healthy Balance……. 8230;…after a 100 POUND weight loss! Build Speed With Ease. My “Running” Bucket List! How To Become A Fat Burning Machine! Tips For NEW Runners. 16-Week 15K Training Plan. December’s Running Training Schedule. You “Are” What You Eat Guide. My “Weight Loss” Journey! Me on the way to the gym! I first started to tone. In my early teenage years when I was required to take a. Class in high school. It was during that time that I learned exactly how to use many different. When you p...
findingahealthybalance.wordpress.com
16-Week 15K Training Plan | Finding a Healthy Balance......
https://findingahealthybalance.wordpress.com/running/training/16-week-15k-training-program
Finding a Healthy Balance……. 8230;…after a 100 POUND weight loss! Build Speed With Ease. My “Running” Bucket List! How To Become A Fat Burning Machine! Tips For NEW Runners. 16-Week 15K Training Plan. December’s Running Training Schedule. You “Are” What You Eat Guide. My “Weight Loss” Journey! 16-Week 15K Training Plan. 2 miles @ 12:00. 4 miles @ 11:00. 5 miles @ 12:00. 2 miles @ 12:00. 4 miles @ Build Speed With Ease. 6 miles @ 12:00. 2 miles @ 12:00. 4 miles @ 11:00. 7 miles @ 12:00. 4 miles @ 12:00.
findingahealthybalance.wordpress.com
Stability Ball Exercises | Finding a Healthy Balance......
https://findingahealthybalance.wordpress.com/fitness/stability-ball-exercises
Finding a Healthy Balance……. 8230;…after a 100 POUND weight loss! Build Speed With Ease. My “Running” Bucket List! How To Become A Fat Burning Machine! Tips For NEW Runners. 16-Week 15K Training Plan. December’s Running Training Schedule. You “Are” What You Eat Guide. My “Weight Loss” Journey! Here are some of my favorite Stability Ball Exercises:. Crunch, Reach, Pass. Crunch, Reach, Pass. Repeat the movement, passing the ball from your legs to your hands and vice versa with each repetition. To perform t...
findingahealthybalance.wordpress.com
Build Speed With Ease | Finding a Healthy Balance......
https://findingahealthybalance.wordpress.com/running/build-speed-with-ease
Finding a Healthy Balance……. 8230;…after a 100 POUND weight loss! Build Speed With Ease. My “Running” Bucket List! How To Become A Fat Burning Machine! Tips For NEW Runners. 16-Week 15K Training Plan. December’s Running Training Schedule. You “Are” What You Eat Guide. My “Weight Loss” Journey! Build Speed With Ease. Currently, I am working on. In order to become a 10 minute runner. Jog to warm up. Run a quarter mile at your idea 10K (6.2 miles) race pace. Want to run a 10-minute mile (. Jog to cool down.
findingahealthybalance.wordpress.com
How To Become A Fat Burning Machine! | Finding a Healthy Balance......
https://findingahealthybalance.wordpress.com/running/how-to-become-a-fat-burning-machine
Finding a Healthy Balance……. 8230;…after a 100 POUND weight loss! Build Speed With Ease. My “Running” Bucket List! How To Become A Fat Burning Machine! Tips For NEW Runners. 16-Week 15K Training Plan. December’s Running Training Schedule. You “Are” What You Eat Guide. My “Weight Loss” Journey! How To Become A Fat Burning Machine! My uncle gave me the above book by. Called Marathon – You Can Do It! Especially, the section titled “. Fat Burning As A Way Of Life. 8221; that explains how. It does its job too.
findingahealthybalance.wordpress.com
Training | Finding a Healthy Balance......
https://findingahealthybalance.wordpress.com/running/training
Finding a Healthy Balance……. 8230;…after a 100 POUND weight loss! Build Speed With Ease. My “Running” Bucket List! How To Become A Fat Burning Machine! Tips For NEW Runners. 16-Week 15K Training Plan. December’s Running Training Schedule. You “Are” What You Eat Guide. My “Weight Loss” Journey! I always try to continually challenge myself to run faster and/or farther by listing my goals on my calendar and on my blog as well each month. Than, I work towards those goals on a daily/weekly basis! Jenny on Goo...
findingahealthybalance.wordpress.com
My “Running” Bucket List!!! | Finding a Healthy Balance......
https://findingahealthybalance.wordpress.com/running/my-running-bucket-list
Finding a Healthy Balance……. 8230;…after a 100 POUND weight loss! Build Speed With Ease. My “Running” Bucket List! How To Become A Fat Burning Machine! Tips For NEW Runners. 16-Week 15K Training Plan. December’s Running Training Schedule. You “Are” What You Eat Guide. My “Weight Loss” Journey! My “Running” Bucket List! Become a 10 minute runner. – A. Chieved, I can now (1/11) run 2 miles in 20 minutes comfortly! Run a 9 minute mile. –. Achieved, in arly 2010! Run a 15K –. Run a 8 minute mile. Jenny on Go...
findingahealthybalance.wordpress.com
Running | Finding a Healthy Balance......
https://findingahealthybalance.wordpress.com/running
Finding a Healthy Balance……. 8230;…after a 100 POUND weight loss! Build Speed With Ease. My “Running” Bucket List! How To Become A Fat Burning Machine! Tips For NEW Runners. 16-Week 15K Training Plan. December’s Running Training Schedule. You “Are” What You Eat Guide. My “Weight Loss” Journey! Running in my 1st 15K Race (September 2010). My father first introduced me to running. When I was 13-years-old. At first it was difficult,. But I stuck with and over time worked my way up to running. Started traini...
findingahealthybalance.wordpress.com
Tips For NEW Runners | Finding a Healthy Balance......
https://findingahealthybalance.wordpress.com/running/tips-for-new-runners
Finding a Healthy Balance……. 8230;…after a 100 POUND weight loss! Build Speed With Ease. My “Running” Bucket List! How To Become A Fat Burning Machine! Tips For NEW Runners. 16-Week 15K Training Plan. December’s Running Training Schedule. You “Are” What You Eat Guide. My “Weight Loss” Journey! Tips For NEW Runners. Buy a good pair of running shoes. A supported sports bra. I have found that two most important pieces of my running attire are shoes, I like. And found very supportive sports bra’s by,. Basica...
findingahealthybalance.wordpress.com
Fall Training Plan | Finding a Healthy Balance......
https://findingahealthybalance.wordpress.com/running/training/fall-training-plan
Finding a Healthy Balance……. 8230;…after a 100 POUND weight loss! Build Speed With Ease. My “Running” Bucket List! How To Become A Fat Burning Machine! Tips For NEW Runners. 16-Week 15K Training Plan. December’s Running Training Schedule. You “Are” What You Eat Guide. My “Weight Loss” Journey! 3 miles @ 11:00. 3 miles @ 11:00. 4 miles @ 10:30. 2 miles @ 11:00. 2 miles @ 11:00. 5 miles @ 11:00. 2 miles @ 11:00. 3 miles @ 11:00. 6 miles @ 11:00. 3 miles @ 11:00. 3 miles @ 11:00. 4 miles @ 10:30. In light o...
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Running After 50
When I run, everything's okay. Wednesday, August 3, 2011. 169; Ugur Akinci. There is nothing that sharpens the mind like a deadline. And there is nothing that sharpens the leg muscles like lightning and rain. Today, after returning home from work, I put on my jogging shoes. And got out under heavy gray skies. I knew rain might be coming but I thought I could complete my 5K without getting caught. A runner gotta be an optimist, especially if he is over 50 :-). Another day. Another (perhaps) 3K. Th...Have ...
Running after 60
Saturday, April 21, 2012. I'm not sure how to write this blog so I thought I would just go day by day of our trip to Boston and the race! I will warn you in advance that this will probably be a long post! Day 1 Fri. Apr. 13: Yes that's right we flew out on Friday the 13th! So much merchandise-so little time. Yes I spent way to much and no I didn't need everything I bought but in my mind I needed it! I couldn't go to sleep and when I did I woke up almost every hour( which is fairly routine for me). This w...
Running After Ale | I'm constantly running after my toddler Ale (Á-le). I'm out of breath and having the best time!
Running After Ale I'm constantly running after my toddler Ale (Á-le). I'm out of breath and having the best time! I'm constantly running after my toddler Ale (Á-le). I'm out of breath and having the best time! January 8, 2015. The Versatile Blogger Award! Last week Lorena from The Mommy Diaries. Nominated me for the Versatile Blogger Award! Here are the guidelines for the Versatile Blogger Award:. 1- Show the award on your blog. 2- Thank the person who nominated you. 3- Share seven facts about yourself.
Running after Babies
Do you read running magazines? August 12, 2015. If you’re reading this blog, then I’m assuming that you’re a blog reader. More specifically, a running blog reader. I’m curious though – with all the information you can now get for free from the internet, do you still pay for things like running magazines? Are you also a magazine reader? I ask because I’ve been trying to figure out if I’m a magazine reader myself. Honestly, I’m pretty sure that I would have told you that I’m not. Also a magazine reader?
Running After Baby | One mommy's journey to regain her pre-mommy body
Thursday, August 13, 2015. Follow us on Twitter. Join us on Facebook. One mommy's journey to regain her pre-mommy body. About Running After Baby. Fitness and Weight Loss Goals. Fitness and Weight Loss Goals in 2012. Fitness Goals in 2011. My version of the Couch-to-5k plan. DietBet update: week 1 down (along with some weight! I’ve recently joined the Winter Meltdown DietBet. Today’s update focuses on the first week of my DietBet. Continue reading →. DietBet Update: Before the game thru Day 3. If you̵...
Running After Balance
Thoughts from my adventures on the pavement and in the kitchen. November 3, 2011. Do something once a day that scares you. 8220;Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.”. 8211; Marianne Williamson. I first heard this quote in my Professional Skills class, a particularly awesome class I just finished that focused on public speaking. A 3 minute speech about my foam roller. Not a fear o...
runningafterbalance.wordpress.com
Running After Balance | Thoughts from my adventures on the pavement and in the kitchen
Thoughts from my adventures on the pavement and in the kitchen. December 6, 2012. Race recap: Tannenbaum 10k. On Sunday, I closed off the 2012 race season with my 10. Race of the year, the Tannenbaum 10k. I won’t beat around the bush: I crushed it. Earned a new 10k PB with a time of 53:17. That’s over a minute faster than my previous PB at the Sporting Life 10k in May the race that’s famous for its almost entirely downhill route. Caught up to me around the 1k marker and stuck just behind me for the entir...
Running with the Boys
Running with the Boys. A look into the life of running mom trying to train and raise three little boys. Tuesday, July 21, 2015. Tearing my Hair Out. There is never a dull moment in my house.in my family.in my life. There are mythical people that don't do much. They clean their houses. They rest on the weekends. They sleep in and stay up late and have fun all of the time. I am NOT one of those people. That is what my world is right now.Chaos. There is light. After the move, once everything is unpacked...
runningafterchildlikefaith.wordpress.com
In Pursuit of Childlike Faith | Meditations of a Heart Seeking to Know His Heart
In Pursuit of Childlike Faith. Meditations of a Heart Seeking to Know His Heart. I want to always seek to know the Lord better. I know at times it can be unappealing or inconvenient to me, and I have failed more times than I can count. But He is pursuing me, ever spurring me on to pursue Him. 8220;Let us know; let us press on to know the LORD; his going out is sure as the dawn; he will come to us as the showers, as the spring rains that water the earth.” – Hosea 6:3. Leave a Reply Cancel reply.
Running After Creativity | Working to improve fitness and creativity
Working to improve fitness and creativity. Photos on the run #2. July 19, 2015. My somewhat neglected photography page: facebook.com/isotophoto. All photos taken with a Samsung Galaxy S5 and lightly processed in Adobe Lightroom. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Tumblr (Opens in new window). November 30, 2014. I always do some stretchi...
