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Running After Balance | Thoughts from my adventures on the pavement and in the kitchenThoughts from my adventures on the pavement and in the kitchen (by Kennedy)
http://runningafterbalance.wordpress.com/
Thoughts from my adventures on the pavement and in the kitchen (by Kennedy)
http://runningafterbalance.wordpress.com/
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Running After Balance | Thoughts from my adventures on the pavement and in the kitchen | runningafterbalance.wordpress.com Reviews
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Thoughts from my adventures on the pavement and in the kitchen (by Kennedy)
runningafterbalance.wordpress.com
Recipes | Running After Balance
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Thoughts from my adventures on the pavement and in the kitchen. Veggie Black Bean Dip. 2 tbsp olive oil. 1 green bell pepper, diced. 1 medium-sized onion, chopped. 1 jalapeno pepper, diced. 1 can black beans, drained and rinsed. 1 large jar salsa (I love President’s Choice White Corn and Black Bean). 1 cups shredded cheddar/mozzarella cheese. Baked Penne with Sausage and Roasted Veggies. Black Bean and Lime Tabouleh. Chana Masala with Spinach. Chicken Broccoli Rice Casserole. Chicken and Pumpkin Curry.
A tale of two races | Running After Balance
https://runningafterbalance.wordpress.com/2012/08/20/a-tale-of-two-races
Thoughts from my adventures on the pavement and in the kitchen. August 20, 2012. A tale of two races. So I’m finally returning to the blog after another long hiatus can you guess what’s brought me back this time? Yeah, it’s another race recap. To be more accurate, it’s a DOUBLE race recap. That’s right. Over the last week, I ran two races: the Toronto 10-miler. 161km) last Sunday and the Midsummer Night’s Run. 30km) this past Saturday night. Why worry, you ask? And I was right. This was my first time run...
We run for MJ: Detroit half-marathon recap | Running After Balance
https://runningafterbalance.wordpress.com/2012/11/03/we-run-for-mj-detroit-half-marathon-recap
Thoughts from my adventures on the pavement and in the kitchen. November 3, 2012. We run for MJ: Detroit half-marathon recap. A few weekends back, I traveled to Detroit for two awesome reasons. One: to run a half-marathon. And two: to visit my beautiful friend Najette and her family. And the most awesome part? We were all running together, in memory of her mother who passed away earlier this year of cancer. Melinda (MJ) was diagnosed with a rare form known as primary peritoneal cancer (PPC). We run for MJ.
I (finally) ran the Sporting Life 10k | Running After Balance
https://runningafterbalance.wordpress.com/2012/05/14/i-finally-ran-the-sporting-life-10k
Thoughts from my adventures on the pavement and in the kitchen. May 14, 2012. I (finally) ran the Sporting Life 10k. Hello, long-lost readers! I trust you’re all keeping well. As you can tell by the title of my last post, I didn’t exactly complete the 30 Day Photo Challenge. Life got crazy, the camera on my phone crapped out for a few days, and then I just lost momentum. I did love the concept though. Will probably give it a whirl again in the future. It’s the return of the race recap. I have no idea how...
Race recap: Tannenbaum 10k | Running After Balance
https://runningafterbalance.wordpress.com/2012/12/06/race-recap-tannenbaum-10k
Thoughts from my adventures on the pavement and in the kitchen. December 6, 2012. Race recap: Tannenbaum 10k. On Sunday, I closed off the 2012 race season with my 10. Race of the year, the Tannenbaum 10k. I won’t beat around the bush: I crushed it. Earned a new 10k PB with a time of 53:17. That’s over a minute faster than my previous PB at the Sporting Life 10k in May the race that’s famous for its almost entirely downhill route. Caught up to me around the 1k marker and stuck just behind me for the entir...
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November | 2013 | Kate McMurray Nutrition
https://katelivingfull.wordpress.com/2013/11
Monthly Archives: November, 2013. A Bowl of Fall Comfort. Don’t you just love fall! It’s the season of comfy sweaters and scarves, warm tea and crisp apples, chilly air and strong sun. And soup! Here’s a bright and cheery … Continue reading →. November 5, 2013 · Leave a comment. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Create a free website or blog at WordPress.com. The latest news on WordPress.com and the WordPress community.
Pumpkin Spice Breakfast Loaf | Kate McMurray Nutrition
https://katelivingfull.wordpress.com/2012/11/28/pumpkin-spice-breakfast-loaf
Pumpkin Spice Breakfast Loaf. Pumpkin season is in full swing! I have been enjoying the autumn bounty of my parents garden for a few months now. You might say I’m a pumpkin patch kid, haha! After several pumpkin pies, pumpkin chilli and various other pumpkin-y experiments this delicious and healthy breakfast loaf. It uses my favourite gluten-free base – almond flour – and is full of all sorts of fantastic ingredients. Check out this stellar report card:. Friend and family tested and approved! This entry ...
Should you go Grain Free? | Kate McMurray Nutrition
https://katelivingfull.wordpress.com/2014/05/14/should-you-go-grain-free
Should you go Grain Free? Gluten is getting all the attention these days but there are other reasons why grains can be problematic. Take a look at this article I wrote for The Big Carrot. And then check out your kitchen cupboards. Is it time for a change? If you have questions or concerns I’d be happy to chat with you! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. Join 168 other...
Kate McMurray Nutrition | Love Your Food! | Page 2
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Don’t get hangry, get snacking! September will always mark a new year for me. School or no school it’s about fresh starts, establishing beneficial routines and getting into gear! And fall fashion and new stationary, … Continue reading →. September 11, 2012 · Leave a comment. It’s getting hot in here. Seriously, it’s really hot in here! September 2, 2012 · Leave a comment. Shredded Swiss Chard Salad. Hellip; Continue reading →. September 1, 2012 · 2 Comments. The All Mighty Kale. The Most Pleasing Pancakes.
Flu Busters | Kate McMurray Nutrition
https://katelivingfull.wordpress.com/2012/10/24/flu-busters
Is it just me or do flu bugs get worse every season? Once you have succumbed to germs it can be mighty hard to win the fight. Here are a few ideas to keep the germs at bay. Be sure to check out my flu fighting tips. From last season and my flu busting drink. Tea tree oil is an excellent anti microbial. Add a little dried. Fluids are your friend! If water is getting boring try using an electrolyte powder, lemon or cucumber slices. Gargle does wonders for a sore throat too. Really does work magic! To clear...
Feel Good Chocolate Avocado Mousse | Kate McMurray Nutrition
https://katelivingfull.wordpress.com/2014/02/12/feel-good-chocolate-avocado-mousse
Feel Good Chocolate Avocado Mousse. Have you hit your winter slump? Feeling fatigued, grumpy, out of sorts? You may not enjoy all the commercial hokeyness of Valentine’s Day but you have to admit it’s a good time of year to bring out the chocolate and hugs! This Friday why not cheer yourself up with some ridiculously delicious AND HEALTHY chocolate avocado mousse? A few simple ingredients and zero guilt. Whip up a batch and share, or don’t😉. For some fun (and sexy! This Valentine’s Day. Should you go Gr...
Food for thought | Kate McMurray Nutrition
https://katelivingfull.wordpress.com/2012/09/24/feeding-the-soul
We talk about nutrient density of food. We talk calories, macronutrients, micronutrients. We talk portion size and weight loss. We talk about how foods fuel the body. What about fuelling the soul? Does your food make you feel good? Do you feel good about your food? What motivates you to eat or not eat? Do you value your food? Do you value your body? Do you eat to prevent, protect or promote? Are you positively or negatively motivated when choosing your food? Appreciate your body. Nourish it with heal...
Get Naked! | Kate McMurray Nutrition
https://katelivingfull.wordpress.com/2013/02/14/get-naked
This Valentine’s day strip down! Forget all the junk and choose only the best for yourself and those you love. Here are some foods and products that will nourish you – mind, body and soul. Cooking your loved one a fancy meal? Ditch the hormone disrupting compounds and opt for organic meat and produce. Add a little chili. To your meal to release endorphins and promote circulation. Snack on pumpkin seeds. Instead of commercial chocolate bars try raw cacao. Make a rich chocolate drink. That contain phthalat...
Magic Miso and a Summer Fresh Salad | Kate McMurray Nutrition
https://katelivingfull.wordpress.com/2013/06/20/magic-miso-and-a-summer-fresh-salad
Magic Miso and a Summer Fresh Salad. The sun is out and it’s time to befriend the salad once more! Meal salads are perfect on a hot summer’s day – light but satisfying. Lately I’ve been enjoying the bright orange colour and fresh flavour of this Carrot Ginger Dressing. It will take your greens to a whole new level! It also contains miso, a fermented soy product with a surprising amount of benefits (read more below). I found it on GOOP.com. 2 tbsp roughly chopped fresh ginger. 1/4 cup grapeseed oil. Recom...
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Running after 60
Saturday, April 21, 2012. I'm not sure how to write this blog so I thought I would just go day by day of our trip to Boston and the race! I will warn you in advance that this will probably be a long post! Day 1 Fri. Apr. 13: Yes that's right we flew out on Friday the 13th! So much merchandise-so little time. Yes I spent way to much and no I didn't need everything I bought but in my mind I needed it! I couldn't go to sleep and when I did I woke up almost every hour( which is fairly routine for me). This w...
Running After Ale | I'm constantly running after my toddler Ale (Á-le). I'm out of breath and having the best time!
Running After Ale I'm constantly running after my toddler Ale (Á-le). I'm out of breath and having the best time! I'm constantly running after my toddler Ale (Á-le). I'm out of breath and having the best time! January 8, 2015. The Versatile Blogger Award! Last week Lorena from The Mommy Diaries. Nominated me for the Versatile Blogger Award! Here are the guidelines for the Versatile Blogger Award:. 1- Show the award on your blog. 2- Thank the person who nominated you. 3- Share seven facts about yourself.
Running after Babies
Do you read running magazines? August 12, 2015. If you’re reading this blog, then I’m assuming that you’re a blog reader. More specifically, a running blog reader. I’m curious though – with all the information you can now get for free from the internet, do you still pay for things like running magazines? Are you also a magazine reader? I ask because I’ve been trying to figure out if I’m a magazine reader myself. Honestly, I’m pretty sure that I would have told you that I’m not. Also a magazine reader?
Running After Baby | One mommy's journey to regain her pre-mommy body
Thursday, August 13, 2015. Follow us on Twitter. Join us on Facebook. One mommy's journey to regain her pre-mommy body. About Running After Baby. Fitness and Weight Loss Goals. Fitness and Weight Loss Goals in 2012. Fitness Goals in 2011. My version of the Couch-to-5k plan. DietBet update: week 1 down (along with some weight! I’ve recently joined the Winter Meltdown DietBet. Today’s update focuses on the first week of my DietBet. Continue reading →. DietBet Update: Before the game thru Day 3. If you̵...
Running After Balance
Thoughts from my adventures on the pavement and in the kitchen. November 3, 2011. Do something once a day that scares you. 8220;Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.”. 8211; Marianne Williamson. I first heard this quote in my Professional Skills class, a particularly awesome class I just finished that focused on public speaking. A 3 minute speech about my foam roller. Not a fear o...
runningafterbalance.wordpress.com
Running After Balance | Thoughts from my adventures on the pavement and in the kitchen
Thoughts from my adventures on the pavement and in the kitchen. December 6, 2012. Race recap: Tannenbaum 10k. On Sunday, I closed off the 2012 race season with my 10. Race of the year, the Tannenbaum 10k. I won’t beat around the bush: I crushed it. Earned a new 10k PB with a time of 53:17. That’s over a minute faster than my previous PB at the Sporting Life 10k in May the race that’s famous for its almost entirely downhill route. Caught up to me around the 1k marker and stuck just behind me for the entir...
Running with the Boys
Running with the Boys. A look into the life of running mom trying to train and raise three little boys. Tuesday, July 21, 2015. Tearing my Hair Out. There is never a dull moment in my house.in my family.in my life. There are mythical people that don't do much. They clean their houses. They rest on the weekends. They sleep in and stay up late and have fun all of the time. I am NOT one of those people. That is what my world is right now.Chaos. There is light. After the move, once everything is unpacked...
runningafterchildlikefaith.wordpress.com
In Pursuit of Childlike Faith | Meditations of a Heart Seeking to Know His Heart
In Pursuit of Childlike Faith. Meditations of a Heart Seeking to Know His Heart. I want to always seek to know the Lord better. I know at times it can be unappealing or inconvenient to me, and I have failed more times than I can count. But He is pursuing me, ever spurring me on to pursue Him. 8220;Let us know; let us press on to know the LORD; his going out is sure as the dawn; he will come to us as the showers, as the spring rains that water the earth.” – Hosea 6:3. Leave a Reply Cancel reply.
Running After Creativity | Working to improve fitness and creativity
Working to improve fitness and creativity. Photos on the run #2. July 19, 2015. My somewhat neglected photography page: facebook.com/isotophoto. All photos taken with a Samsung Galaxy S5 and lightly processed in Adobe Lightroom. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Tumblr (Opens in new window). November 30, 2014. I always do some stretchi...
runningafterdestiny.blogspot.com
Running After Destiny...
Friday, February 28, 2014. Friday, February 28, 2014. Links to this post. Subscribe to: Posts (Atom). There was an error in this gadget. Public Success but a Private Failure. Imagine waking up one morning going through your daily routine. You Jump out of bed, get some breakfast, brush your teeth, and start getting. I CAN'T Believe Nova Said this to ME! SO many times we spend our time trying to MAKE things happen.Trying SO hard to be successful, so hard to be Anointed.So hard to be relevan. The HARDEST Th...
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