runningbetter.ca
running training programs to help runners achieve more
Welcome to runningbetter.ca. To find out about our customized running programs which help runners of all abilities to get the most out of their training, improve their performance and reach their running goals. Visit our web site often for the latest running news and get valuable running tips from Coach Blair. For beginner, novice and more experienced runners who want to improve their performances in 5 km, 10 km, half marathon, marathon, triathlons, and beyond - Bronze. After the taper. After the race.
runningbetter.wordpress.com
Running Better | For the good life
For the good life. Skip to primary content. Skip to secondary content. More yummy food, and a parkrun PB. June 16, 2012. Is currently cooking her fantastic fish pie for dinner this evening, making it big enough that there’ll be leftovers for tomorrow. Distance: 25.67 miles. Average pace: 7:51 /mile. Insert your own witty title…. June 15, 2012. 8230; because right now I can’t quite think of one which encapsulates this post. Distance: 22.57 miles. Average pace: 7:56 /mile. The spirit of the -athons. Today ...
runningbetty.com
Running Betty | Running with a dash of Boop-oop-ee-doop!
Skip to primary content. Skip to secondary content. 24/7 Barre Fitness Challenge. Pushing the Limits 7/09. June 6, 2015. Bob Andelman (aka Mr. Media, and a friend) interviewed Harlan Cohen, of “Help Me Harlan” and author of The Naked Roommate: For Parents Only. Which I’ve read and recommend), about parenting teens leaving for college. I took notes because my daughter’s boyfriend was a graduating senior, and my daughters were a junior and sophomore, so I figured I had some relevant lessons to learn. If yo...
runningbetweenthelines.blogspot.com
Running Between the Lines
Running Between the Lines. Tuesday, December 13, 2011. Nash Dash 10K Race Report. At the start of the week, I looked at my training program and saw I had a 10 mile run for the upcoming Saturday. I thought it would be more fun to do that training run in an actual race, so I started searching for one. I was lucky and found a 10K in Lawrence called the Nash Dash. I hadn't done this race before, but I thought it sounded fun! This is definitely a race I would do again because it's at a great time of year when...
runningbetweenthewickets.blogspot.com
Just A Yard Out...
Just A Yard Out. Monday, July 27, 2009. THIS ONE GOES OUT TO MY LONE READER. MR Suri. aka laindi photographer. 2500 bucks and a brand new TAVERA. was what it took for us to get a cab to pursue the travel to Srinagar. Trust me the journey was worth every single rupee we spent. Counting the stops.Omlette n Pakoda at Nandani, Patisa n BACARDI COKE In Kud, Rajmah Chawal in Peerah.Ah mnouth watering experience. The day ended with our introduction to wazwan. the authentic kashmiri food. Sunday, June 28, 2009.
runningbeyond26.com
Beyond 26.2
The Journey to become an Ultra Marathoner. Monday, August 13, 2012. It's a beautiful day in the neighborhood. Not mine, but somewhere I'm sure. It's already too hot and dry for my liking. I may have to hit my pretty little gym to get a workout in, or wait until sundown when the temperature drops below 106! Shout out to all the new Ultra Marathoners that completed the Skyline 50k yesterday! Try running beyond 26 miles. Links to this post. Sunday, March 25, 2012. I drove out to Woodside Saturday morning an...
runningbeyondair.wordpress.com
Balancing the equation | an attempt to balance corporate, family, and personal life
Our History of Road Races. An attempt to balance corporate, family, and personal life. Two weeks tour of duty in Cebu. Since August this year, I am on a 2-week tour of duty every month here in the Queen City of the South. One of the biggest challenge when I am working away from home is the possibility of gaining “significant” weight. During my August tour of duty, I gained around 5-6 lbs. In doubt, I tried to increased my mileage. Mini Vista Iglesia run. The Carmelite Monastery Chapel. It’s almost ...
runningbeyonddepression.blogspot.com
Running Beyond Depression
Sunday, November 09, 2008. November 9th, 2008. Since people (especially the medical community) know about gender differences in depression, (several studies have shown that there is a statistically significant difference (mostly) in the ‘expression’ of symptoms rather than the ‘experience’ of depression in males than in females which can explain gender-specific types of depression), yet choose to still treat men and women ‘equally’ (IE. The same) is nothing less than gender bias. For depression (and over...
runningbeyondmybelief.com
Running Beyond MY Belief | The thoughts and experiences of a fashionably late marathoner.
Running Beyond MY Belief. The thoughts and experiences of a fashionably late marathoner. Fuel for the Run, Fuel for Life. August 4, 2015. This concept started during a message at a women’s program at church titled “A Joy-Filled Life.” The main point of the message was my joy is determined by my thought life. Coaching a Half Marathon. 10 Things a New Runner Needs for Summer Training. July 22, 2015. When I returned to running, I was a relatively new single mom on a very low income. My funds were very l...
runningbeyondyourlimits.wordpress.com
Running beyond your limits
Running beyond your limits. Mezza maratona Scorzé – 08.08.2015. Stage Fulvio Massini – Isola D’Elba 28 giugno/05 luglio 2015. RunNoventa – 27 giugno 2015 – 3a prova PadovaCorre. Staffetta 12x1h Busto Arsizio – Raduno Running Forum – 02.06.2015. Stanghella – 2a prova Padova corre – 13.06.2015. Lungo sul Mincio – 30.05.2015. Gara – San Pietro Viminario – 29.05.2015. Mezza maratona Scorzé – 08.08.2015. Stage Fulvio Massini – Isola D’Elba 28 giugno/05 luglio 2015. RunNoventa – 2…. Lungo sul Mincio….
runningbibs.com
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