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RunningCommando's Blog | A total beginner's guide to runningA total beginner's guide to running
http://runningcommando.wordpress.com/
A total beginner's guide to running
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RunningCommando's Blog | A total beginner's guide to running | runningcommando.wordpress.com Reviews
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A total beginner's guide to running
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runningcommando | RunningCommando's Blog
https://runningcommando.wordpress.com/author/runningcommando
A total beginner's guide to running. I am an Aussie living in Switzerland with my English husband and two lovely kids. I have recently found a new passion in life - running! Here I'll be sharing my journey from an unfit beginner runner to preparing for 10k runs and hopefully my goal of reaching a half-marathon. Enjoy! Taking the pressure off. May 14, 2014. I’ll start by apologizing for not having blogged this year. I can’t believe that it is already May! This year’s tally so far. October 28, 2013. ItR...
Who knew getting lost could be so much fun? | RunningCommando's Blog
https://runningcommando.wordpress.com/2013/06/26/who-knew-getting-lost-could-be-so-much-fun
A total beginner's guide to running. This year’s tally so far →. Who knew getting lost could be so much fun? June 26, 2013. I’m busy training for an alpine half marathon that is coming up in a couple of week’s. I did the 10km alpine class at the same event last year and know that the hills are going to hurt. This has led me to go further afield to reach my training goals this time – which are to basically to run a lot of very high hills! Here’s to getting lost more often! September 13, 2013 at 6:50 am.
Playlist | RunningCommando's Blog
https://runningcommando.wordpress.com/playlist
A total beginner's guide to running. One of the most important things that I have to have whilst running is my playlist. I don’t mind admitting that I can’t exercise without music and that definitely includes pounding the pavement for a couple of hours. This week’s picks:. Summertime Sadness – Lana Del Rey. One Day/Reckoning Song – Asaf Avidan & the Mojos. How We Do (Party) – Rita Ora. Beggin’ – Madcon. OMG – Usher. Skinny Love – Birdy. Starry Eyed – Ellie Goulding. Leave a Reply Cancel reply.
Training with kids | RunningCommando's Blog
https://runningcommando.wordpress.com/2013/04/30/training-with-kids
A total beginner's guide to running. Doing it as a Team. Who knew getting lost could be so much fun? April 30, 2013. I was dreading the Spring school holidays as, with a 10K race coming up in the second week, I would need to somehow keep the training up whilst having the kids at home full-time. I am an Aussie living in Switzerland with my English husband and two lovely kids. I have recently found a new passion in life - running! View all posts by runningcommando →. This entry was posted in Uncategorized.
This year’s tally so far | RunningCommando's Blog
https://runningcommando.wordpress.com/2013/10/28/this-years-tally-so-far
A total beginner's guide to running. Who knew getting lost could be so much fun? Taking the pressure off →. This year’s tally so far. October 28, 2013. Although the year is not over yet and I still have a couple of races to go, I thought I’d publish my progress to date:. April – Zurich Marathon Team Run, 18km. May – Sihltahlerlauf, 10km. June – Frauenlauf, Bern, 10km Alpine Half-Marathon, 21km ( 860 m / – 330 m). August – Greifensee Sprint Triathlon (750m swim; 20km cycle; 5km run). And tagged 10km run.
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When the Sirens Are For You « Running for Life
https://asicsmom.com/2014/10/10/when-the-sirens-are-for-you
Half Marathon and Other Musings. When the Sirens Are For You. October 10, 2014. Your world stands still as everything else around you keeps going. What just happened? What am I supposed to do? My husband Jim had a stroke last week. I was home, heard him yell out and called 911. Pressed the medical personnel to move faster and brought in family in case this was it. The record for an ambulance to make it to Columbia from JC is 18 minutes. Jim’s got there in 20 – it was a rainy, stormy night. I will admit i...
Training for the Marathon…Digging In « Running for Life
https://asicsmom.com/2014/05/20/training-for-the-marathon-digging-in
Half Marathon and Other Musings. Training for the Marathon…Digging In. May 20, 2014. Today got up at usual time…. Then did my thing with breakfast/news/prep for day, and ran out the door to do my 4 miles. Mike Egan’s wife Donna, is having some serious health issues so offered the run up for her. It was the best 4 mile run I had since October 2013. Took pic afterwards…. Here’s Map My Run link of morning run…. Http:/ www.mapmyrun.com/routes/view/420819682. Running Out of Breath. Leave a Reply Cancel reply.
Anne « Running for Life
https://asicsmom.com/author/22646057leahcimrac
Half Marathon and Other Musings. April 17, 2016. I had some reward points to spend on Amazon. So, going for the boxing work out that will transform my life. I’ve always wanted to do this but never had the eqpt. So the bag and gloves are on their way. Boxing benefits both upper and lower body. Also improves hand eye coordination and lowers stress. I need all of the above. I found this combination for beginners from Jade Alexis…. Jab-cross-duck- move to new spot. Jab-cross-duck-move to new spot. Mile 26 of...
Marathon Training is Always an Adventure « Running for Life
https://asicsmom.com/2014/07/13/marathon-training-is-always-an-adventure
Half Marathon and Other Musings. Marathon Training is Always an Adventure. July 13, 2014. Tags: Long run and short run. Yesterday was my long run (13 miles). It was going to be an out (6.5 miles) and back run on a flat trail that has a lot of shade (which was important because at 6:30 am already it was 81 degrees with heavy humidity). At my pace, it should have been a 2.75 hour run. I had a full bottle of water, 1 Gu pack and 2 packs of salt. I took the Gu pack at mile 5 and salt at mile 7. I learned aft...
Half Marathon « Running for Life
https://asicsmom.com/category/half-marathon-2
Half Marathon and Other Musings. Category Archives: Half Marathon. Rocktober is for Running. September 28, 2014. Is the most popular month for half marathons. October hosted the most U.S. half-marathons (288), while January had the least (83) in 2013. October 2013 produced the most 13.1 mile finishers with more than 312,000 and July the least finishers with just under 53,000. Median Times for U.S. Half-Marathon Finishers. Estimated U.S. Half-Marathon Finisher Total. Do you have what it takes? Create a fr...
Living Through Social Media « Running for Life
https://asicsmom.com/2014/09/30/living-through-social-media
Half Marathon and Other Musings. Living Through Social Media. September 30, 2014. Thanks for all the emails and messages from yesterdays post. I used to own a site called http:/ www.socialmediaspinner.com. Still have email associated with it and through that vehicle as well as a call, I got the most awesome request from a friend of mine in Florida. Social media levels the playing field. For all those struggling to get their message out…Run with it! Rocktober is for Running. Leave a Reply Cancel reply.
Training « Running for Life
https://asicsmom.com/category/training
Half Marathon and Other Musings. Marathon Training is Always an Adventure. July 13, 2014. Tags: Long run and short run. Yesterday was my long run (13 miles). It was going to be an out (6.5 miles) and back run on a flat trail that has a lot of shade (which was important because at 6:30 am already it was 81 degrees with heavy humidity). At my pace, it should have been a 2.75 hour run. I had a full bottle of water, 1 Gu pack and 2 packs of salt. I took the Gu pack at mile 5 and salt at mile 7. I learned aft...
Long run and short run « Running for Life
https://asicsmom.com/tag/long-run-and-short-run
Half Marathon and Other Musings. Tag Archives: Long run and short run. Marathon Training is Always an Adventure. July 13, 2014. Tags: Long run and short run. Yesterday was my long run (13 miles). It was going to be an out (6.5 miles) and back run on a flat trail that has a lot of shade (which was important because at 6:30 am already it was 81 degrees with heavy humidity). At my pace, it should have been a 2.75 hour run. It was a stretch to get to the 13 and after running 8 of it was very hot and tired.
Running « Running for Life
https://asicsmom.com/tag/running
Half Marathon and Other Musings. Marathon Training is Always an Adventure. July 13, 2014. Tags: Long run and short run. Yesterday was my long run (13 miles). It was going to be an out (6.5 miles) and back run on a flat trail that has a lot of shade (which was important because at 6:30 am already it was 81 degrees with heavy humidity). At my pace, it should have been a 2.75 hour run. I had a full bottle of water, 1 Gu pack and 2 packs of salt. I took the Gu pack at mile 5 and salt at mile 7. I learned aft...
Jim Carmichael « Running for Life
https://asicsmom.com/tag/jim-carmichael
Half Marathon and Other Musings. Tag Archives: Jim Carmichael. When the Sirens Are For You. October 10, 2014. Your world stands still as everything else around you keeps going. What just happened? What am I supposed to do? My husband Jim had a stroke last week. I was home, heard him yell out and called 911. Pressed the medical personnel to move faster and brought in family in case this was it. I will admit it that I’m a little afraid of what the future holds. Who wouldn’t be…The eve...We all will face th...
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Running Columbus | My Journey to the Full Marathon
My Journey to the Full Marathon. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. … We need not wait to see what others do. -Gandhi. December 17, 2012. 8221; as Baron, our 7 month old Havanese, barrels into our room and leaps into bed as if to say, “It’s MORNING! How can you possibly be sleeping? Get up get up get up! I’m so excited! What if it were my kid? They are thinking, and worse,.
Madeline Bost's Running Column
Madeline Bost's Running Column. Madeline Bost's Running Column Web Site Blog. Most of the writing posted here is written by Madeline Bost. Madelines Running Column 2005-July 2011. Store: Running Books, Magazines, Shoes! Sunday, August 9, 2015. Team Bloke 5K topped five hundred. Published by the DAILY RECORD of Morris County, New Jersey. On Sunday, August 9, 2015. For a first time race, drawing over five hundred on an August morning says something. Hmm, over 100 no shows. Now that is unusual. The race was...
RunningCommando's Blog | A total beginner's guide to running
A total beginner's guide to running. Taking the pressure off. May 14, 2014. I’ll start by apologizing for not having blogged this year. I can’t believe that it is already May! Not blogging of course doesn’t mean that I haven’t been running or racing. In fact I already have three races under my belt this year and more lined up. I was setting myself goals based on race distances and not the course, therefore, not taking into consideration a hilly course v a flat course etc. I was also setting off at a ...
Running Commentary
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Running Commentaries | Goofus (Rachel, writing in red) and Gallant (Amy, writing in blue) go for a run! …and write about it.
Goofus (Rachel, writing in red) and Gallant (Amy, writing in blue) go for a run! 8230;and write about it. Amy’s 2009 Races. February 6, 2011. It was a beautiful, beautiful weekend here in Sacramento. I’m sorry to tell you east coast and midwest folks this but it was 75 degrees, sunny and wonderful out. Every Feb it gets nice for a weekend and we all think winter’s over (it’s not). But it’s the perfect break from the awful, awful fog that’s socked us in for months. So I went back home and ran 11 of the ha...
A Running Commentary – Thoughts about life and fitness…
Thoughts about life and fitness…. I’m a creature of habit, and that cuts both ways. Whether I’m in the habit of doing good things or bad things, I tend to stay in those habits until something knocks me out of them. Sometimes that’s external and sometimes it’s internal – I just get tired of suffering through *WHATEVER* enough to make a change and stick with it until it takes hold. Call them motivations, call the internal kind self-motivation. I started simply by saying that I’d do something active e...
running is the answer | RunningCommentary
Possibly the longest-running running blog on the entire web. Running is the answer. Search RC: 2001 – 2014. May 9, 2015 - 5 Comments. Yes Erg. This is a new word for me, and one with a satisfyingly quasi-onomatoepic quality, reflecting the sound I made, internally at least, when it appeared on my doorstep: the point at which I realised there was no going back. It’s given me a strange few months, bouncing between conflicting sensations of liberation and claustrophobia – made exponentially more compl...
