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Zab's Marathon Blog

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Monday, March 29, 2010. S the new running blog. Enjoy. Please see the previous post on 12/24 for further details. Thanks for reading,. Links to this post. Thursday, December 24, 2009. An Update on Running and this Blog. This Blog and the Future of Running for Cru. Running for Cru was hatched in late June of 2008. If you want to read the story of how it came to be, click here. Over the past year and half, the supporters ...

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Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Monday, March 29, 2010. S the new running blog. Enjoy. Please see the previous post on 12/24 for further details. Thanks for reading,. Links to this post. Thursday, December 24, 2009. An Update on Running and this Blog. This Blog and the Future of Running for Cru. Running for Cru was hatched in late June of 2008. If you want to read the story of how it came to be, click here. Over the past year and half, the supporters ...

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Zab's Marathon Blog | runningforcru.blogspot.com Reviews

https://runningforcru.blogspot.com

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Monday, March 29, 2010. S the new running blog. Enjoy. Please see the previous post on 12/24 for further details. Thanks for reading,. Links to this post. Thursday, December 24, 2009. An Update on Running and this Blog. This Blog and the Future of Running for Cru. Running for Cru was hatched in late June of 2008. If you want to read the story of how it came to be, click here. Over the past year and half, the supporters ...

INTERNAL PAGES

runningforcru.blogspot.com

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Zab's Marathon Blog: One Goal, One Plan

http://runningforcru.blogspot.com/2009/10/one-goal-one-plan.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Saturday, October 10, 2009. One Goal, One Plan. It's time. In 11 hours or so, I'll be well on my way to my 8th marathon and first attempt to really get after it. I wanted to thank everyone who has supported me in any way over the past year and a half since the inception of Running for Cru. Your kind words, support and well wishes are incredibly appreciated. Miles 3-20: 7:10's - that puts us at the Half at 1:34. You know...

2

Zab's Marathon Blog: March 2009

http://runningforcru.blogspot.com/2009_03_01_archive.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Sunday, March 29, 2009. The 2009 Shamrock Shovel. I took the L down to the race. Here's a shot out of the window as we went over the river. I was able to meet up with my friends Walter and Rich before the race in the A Corral. Here's a shot of the start line:. Mile 1- 6:57 - Average 130HR? Mile 2- 6:16 - 176HR. Mile 3- 5:35 - 183HR. Mile 4- 6:31 - 181HR. Mile 5- 6:33 - 181HR. Bonus .24 - 1:34 - 187HR. Walter finished in...

3

Zab's Marathon Blog: May 2009

http://runningforcru.blogspot.com/2009_05_01_archive.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Wednesday, May 27, 2009. I found another way to share some data with you, courtesy of Garmin Connect and fellow runner. Greg You can check out his blog here: http:/ runningandrehab.blogspot.com. Here's my run from last Saturday, completed with a couple of running buds, Waletr and Nick:. Feel free to click on splits or the player to get some more in-depth analysis like pace, heart rate and calories burned. 2) I have been...

4

Zab's Marathon Blog: The Story Behind Running for Cru

http://runningforcru.blogspot.com/2009/07/story-behind-running-for-cru.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Tuesday, July 14, 2009. The Story Behind Running for Cru. This blog has now been around for about 13 months. It looks like there are lot of new visitors coming here on a regular basis, so I think it's time to give a refresher on how and why this started. Subscribe to: Post Comments (Atom). The Story of Running for Cru. Running Blogs I Follow. They call me Crazy Justin for a reason. Accepting My New Reality. Running with...

5

Zab's Marathon Blog: Go Over Here

http://runningforcru.blogspot.com/2010/03/go-over-here.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Monday, March 29, 2010. S the new running blog. Enjoy. Please see the previous post on 12/24 for further details. Thanks for reading,. I am looking forward that the new running blog will feature mush better events and post. July 1, 2010 at 5:25 AM. Subscribe to: Post Comments (Atom). The Story of Running for Cru. Running Blogs I Follow. They call me Crazy Justin for a reason. Decided to Talk to a Functional MD.

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chaoscalm.blogspot.com

Chaos and Calm - A Day in our Life: November 2009

http://chaoscalm.blogspot.com/2009_11_01_archive.html

Wednesday, November 4, 2009. Check this out. Watch to the end, and then pay it forward. Links to this post. Tuesday, November 3, 2009. So here we are. Where you ask? November. And I pose the question, "How the hell did we get HERE? I am fairly certain I blinked and we went from the first day of summer to the last day of summer to Halloween and now here. This sort of crappy in between time only rivaled by the period between January 2nd and April 1st. Links to this post. Subscribe to: Posts (Atom). I am a ...

chaoscalm.blogspot.com

Chaos and Calm - A Day in our Life: Biscuits

http://chaoscalm.blogspot.com/2011/11/biscuits.html

Sunday, November 20, 2011. Hi my name is Ruby, and I love biscuits . . . I love biscuits so much that I am fully convinced I should've been born in the South. Add hot black coffee, grits and some country music and I'm a happy gal. I love to cook and bake, but the perfect biscuit has always eluded me . . . until now. Thanks to my ever-growing obsession with Pinterest, I can now make a killer biscuit. I have made them weekly since I found the recipe at Plain Chicken. 1/2 cup sour cream. Preheat oven to 450.

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Chaos and Calm - A Day in our Life: July 2012

http://chaoscalm.blogspot.com/2012_07_01_archive.html

Thursday, July 12, 2012. Happy Birthday to the sweetest 6 year old ever! Links to this post. Subscribe to: Posts (Atom). Indecent Exposure or Childhood Phase? You be the judge. Enjoying the Small Things. The Cart Before the Horse: Bouqs. The Life and Times of the Kapellas Family. Half As Good As You - Leaving the working world to raise kids. Questions about caramel color. WOW Has it been that long? View my complete profile. Simple template. Powered by Blogger.

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Chaos and Calm - A Day in our Life: Here we are . . .

http://chaoscalm.blogspot.com/2010/06/here-we-are.html

Wednesday, June 16, 2010. Here we are . . . Let me first say, we are here, we are well, and we do in fact remember that this blog is in existence. That being said, many other things have taken precedence over typing at the computer over the last couple of months. So here's our Readers' Digest condensed version. Scout started walking. She is now practically running. We went to Disney World. Carter graduated preschool and is kindergarten-bound this fall. We're having another baby. Needless to say, birthday...

chaoscalm.blogspot.com

Chaos and Calm - A Day in our Life: Mixed bag . . .

http://chaoscalm.blogspot.com/2011/01/mixed-bag.html

Monday, January 31, 2011. Mixed bag . . . I think my favorite thing about being blessed with a big family is that we have such an eclectic mix of personalities, opinions and tendencies. Its amazing how different 6 kids all born to the same parents can be. Of course, at times it can be maddening, at dinner time for example. But for the most part it is endearing. She hates jeans and loves leggings. She wears only pink, she'll wear any color BUT pink . . . Seriously, babies LOVE this kid. His siblings a...

chaoscalm.blogspot.com

Chaos and Calm - A Day in our Life: December 2009

http://chaoscalm.blogspot.com/2009_12_01_archive.html

Thursday, December 10, 2009. Home is where your story begins. Scoutie is 9 months old today! The prettiest little angel in the Christmas band. The cutest goat in the manger. What we wake up to every morning in our bed. We all know that our houses are simply physical structures that are made of tangible pieces - bricks, mortar, insulation, wood, nails, shingles, etc. And we've all heard "home is where the heart is." But rarely do we, or should I say, I , stop to think, really. Think, about what intangible.

chaoscalm.blogspot.com

Chaos and Calm - A Day in our Life: April 2010

http://chaoscalm.blogspot.com/2010_04_01_archive.html

Thursday, April 1, 2010. Good bugs, bad bugs, bugs everywhere! But please, read on . . . there's a rainbow in my story . . . zen can be found in many places . . . My point is that with so many things out of your control as a mom, you want to be able to have a say in your kids health. They're going to get sick from time to time, but why not arm them as best you can? This is more than I could have asked for and enough to make me a loyal Vidazorb momma! They help your body absorb more nutrients. All natural...

chaoscalm.blogspot.com

Chaos and Calm - A Day in our Life: October 2009

http://chaoscalm.blogspot.com/2009_10_01_archive.html

Thursday, October 22, 2009. 10 years of Little Things. I love that sign. I am fortunate enough to be celebrating 10 years of marriage with my wonderful husband tomorrow, and that sign got me thinking. Its funny how we focus on the little things that are negative (the empty toilet paper roll, the dirty socks on the floor, or the cap that just couldn't quite make it back on the tube of toothpaste. Love you honey! Links to this post. Tuesday, October 13, 2009. Apple of My Eye. I'm stocking up for the winter...

chaoscalm.blogspot.com

Chaos and Calm - A Day in our Life: January 2010

http://chaoscalm.blogspot.com/2010_01_01_archive.html

Wednesday, January 27, 2010. Go with your gut. I was recently included in a group message by a grade school friend who is about to have her first child. She was looking for suggestions on a pediatrician from all her "mom friends" out there in cyberspace. The answer to that is that there is no one out there (besides Tim) that I fully trust when it comes to my babies! God forbid I make the wrong decision in terms of what I think is best for them. Am I being strict enough or too strict? Links to this post.

chaoscalm.blogspot.com

Chaos and Calm - A Day in our Life: August 2012

http://chaoscalm.blogspot.com/2012_08_01_archive.html

Monday, August 20, 2012. So as much as I try to pretend its not happening, school is starting! I went back and forth with "Should I start making them be in their own beds by 8 pm and practice getting up and dressed early? It'll be closing time soon enough :( But for now, we're letting the bodies fall where they may, we're sleeping in (sometimes, past 7 am - GASP! And we let the day take its own direction. Soon enough, we'll have to conform. Soon enough . . . Each student has an inbox (clear wall pocket).

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Monday, 9 July 2012. Here's some of the work I have been doing in the last week or two. First up is yesterdays Observer. It was for the New Review section's East London Special, where I did a map of the area. They also used my type and little pigeon throughout the section. Next up is a National campaign I did for Specsavers Opticians. So keep your eyes peeled, these folks have just been rolled out throughout the country! Wednesday, 25 January 2012. Tilly does the Olympics. Labels: Olympics London 2012.

runningforcru.blogspot.com

Zab's Marathon Blog

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Monday, March 29, 2010. S the new running blog. Enjoy. Please see the previous post on 12/24 for further details. Thanks for reading,. Links to this post. Thursday, December 24, 2009. An Update on Running and this Blog. This Blog and the Future of Running for Cru. Running for Cru was hatched in late June of 2008. If you want to read the story of how it came to be, click here. Over the past year and half, the supporters ...

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the stimson chronicles | Just another WordPress.com site

Just another WordPress.com site. January 1, 2012. Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New. On the left (of the admin dashboard. To start a fresh post. Are some suggestions for your first post. You can find new ideas for what to blog about by reading the Daily Post. To your browser. It creates a new blog post for you about any interesting page you read on the web. Make some changes to this page. The Wu Wei Theme.

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Running for Cupcakes and Wine

Running for Cupcakes and Wine. Skip to primary content. Skip to secondary content. About Running for Cupcakes and Wine. Music to Move You. October 2, 2014. I’m finally on the mend, getting back to the gym, and lacing up my running shoes. I had been looking for an easy way to track my workouts and stay motivated. I got the opportunity to review The Fitness Games app on my Android and was thrilled for the chance to get a first peek. Continue reading →. Gear and Supplement Reviews. June 22, 2014. This after...

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Running for Days

I Registered for a Marathon? January 19, 2015. At some point in the last few years I swore off road marathons. They are just not my style and I hate feeling like I have to sprint 26.2 miles. But last week, I registered for the Run Crazy Horse Marathon in South Dakota. The only reason I signed up is for a picture. I have told the Oldman for years to name the marathon and I would go step for step with him through the race. So this October, him and I are running our first marathon together and I cannot ...

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RUNNING FOR DEL

Thursday, November 29, 2012. This butternut squash soup is simple, makes the house smell wonderful and freezes great. If you want to make it a bit more savory you can substitute chicken broth for the water (though reduce the salt by one tablespoon.) Also, if you want more kick, add a bit more cayenne pepper! 2 butternut squash, peeled, seeded and cubed. 2 Tbls vegetable oil. 1/2 tsp cayenne pepper. 1 yellow onion diced. 1/2 cup half and half. 2 tsp black pepper. You can garnish soup with grated parmesan,...