runningforrhinos.blogspot.com

Running for Rhinos

Describing the progress training to run the London Marathon 2009 to raise money for Save the Rhino International. Tuesday, 3 November 2009. So long, and thanks for all the fish . So, next half marathon was scheduled for November 8th - the Grand Union Canal half marathon near Watford. What's been happening? It's true though that a lot of my runs were cut short - whether through struggling with heat or the usual mental demons that cause me to take shortcuts home. But with five weeks to go to the half marat...

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Running for Rhinos | runningforrhinos.blogspot.com Reviews

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Describing the progress training to run the London Marathon 2009 to raise money for Save the Rhino International. Tuesday, 3 November 2009. So long, and thanks for all the fish . So, next half marathon was scheduled for November 8th - the Grand Union Canal half marathon near Watford. What's been happening? It's true though that a lot of my runs were cut short - whether through struggling with heat or the usual mental demons that cause me to take shortcuts home. But with five weeks to go to the half marat...

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Running for Rhinos | runningforrhinos.blogspot.com Reviews

https://runningforrhinos.blogspot.com

Describing the progress training to run the London Marathon 2009 to raise money for Save the Rhino International. Tuesday, 3 November 2009. So long, and thanks for all the fish . So, next half marathon was scheduled for November 8th - the Grand Union Canal half marathon near Watford. What's been happening? It's true though that a lot of my runs were cut short - whether through struggling with heat or the usual mental demons that cause me to take shortcuts home. But with five weeks to go to the half marat...

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runningforrhinos.blogspot.com

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Running for Rhinos: February 2009

http://runningforrhinos.blogspot.com/2009_02_01_archive.html

Describing the progress training to run the London Marathon 2009 to raise money for Save the Rhino International. Saturday, 28 February 2009. New* - follow me on Twitter - http:/ www.twitter.com/kusasi. She also advised me to do interval training - on the shorter runs, to vary the pace more, stepping it up a little for short stints, so as to increase stamina and help run at the slow pace on the day. I've mapped out a brand new 10 mile route so as to avoid the monotony of three loops round a loop I now kn...

2

Running for Rhinos: Slow and steady

http://runningforrhinos.blogspot.com/2009/07/slow-and-steady.html

Describing the progress training to run the London Marathon 2009 to raise money for Save the Rhino International. Thursday, 9 July 2009. Still struggling - yesterday's run was all about making sure I had at least one chance to run this week, and making sure I didn't either fail or hate it. Wish these weren't my struggles so close to a half marathon but I have to be realistic. Completing a marathon is good enough anyway, isn't it? Subscribe to: Post Comments (Atom). Follow me on twitter. I feel good .

3

Running for Rhinos: July 2009

http://runningforrhinos.blogspot.com/2009_07_01_archive.html

Describing the progress training to run the London Marathon 2009 to raise money for Save the Rhino International. Sunday, 26 July 2009. NSPCC Milton Keynes Half Marathon. So, the time has arrived and the preparations continue to be disastrous. To cut a long story short I've completely lost my application pack, so travelled to the venue early in the hope of being able to enter on the day. That's not actually true but I just wanted to make that joke). And I finished, in 2 hrs 29 minutes. My fastest mil...

4

Running for Rhinos: November 2008

http://runningforrhinos.blogspot.com/2008_11_01_archive.html

Describing the progress training to run the London Marathon 2009 to raise money for Save the Rhino International. Sunday, 30 November 2008. End of week 17. Well - I'm back on track, I've nailed it. 30 minutes again, and a smidge faster than I've done before, therfore I've run a smidge further than before. Maybe that's what I should do from now on - state what I will do on the blog beforehand, then do it! An hour on Wednesday perhaps? Don't you love technology? Week 17 so far has been a Wednesday run and ...

5

Running for Rhinos: So long, and thanks for all the fish ...

http://runningforrhinos.blogspot.com/2009/11/so-long-and-thanks-for-all-fish.html

Describing the progress training to run the London Marathon 2009 to raise money for Save the Rhino International. Tuesday, 3 November 2009. So long, and thanks for all the fish . So, next half marathon was scheduled for November 8th - the Grand Union Canal half marathon near Watford. What's been happening? It's true though that a lot of my runs were cut short - whether through struggling with heat or the usual mental demons that cause me to take shortcuts home. But with five weeks to go to the half marat...

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aboxoffrogs.blogspot.com

madasaboxoffrogs: Day 99 - Sunday 19th September: Great South Oxfordshire Run

http://aboxoffrogs.blogspot.com/2010/09/day-99-sunday-19th-september-great.html

Sunday, 19 September 2010. Day 99 - Sunday 19th September: Great South Oxfordshire Run. Run: 13.21 miles. Time: 1 hour 56 minutes 45 seconds. Today's schedule called for an easy (or was it comfortable? As per usual, however, my legs have other ideas, and I whizz through the next mile in 8m40s. Surely this is too fast? What will the weather be like in the far North of Scotland in October? I guess I'll find out in a fortnight. Subscribe to: Post Comments (Atom). Running 13.1 miles in memory of Carl. I star...

aboxoffrogs.blogspot.com

madasaboxoffrogs: Day 101 - Tuesday 21st September: Orangey day

http://aboxoffrogs.blogspot.com/2010/09/day-101-tuesday-21st-september-orangey.html

Tuesday, 21 September 2010. Day 101 - Tuesday 21st September: Orangey day. Half an hour later, and she washed my hair again to reveal. a light orangey colour. Not quite the vibrant lifeboat shade I was hoping for, but still enough to make me stand out a bit to aid my fundraising along for the next week. Then next Wednesday I'm back there again to have the colour topped up, and next time she's going to get a darker, more crazy colour! Inside and out body therapy. Ouch, ouch ouch! I ran the Silverstone Hal...

aboxoffrogs.blogspot.com

madasaboxoffrogs: Day 107 - Monday 27th September: Milton Half Hour

http://aboxoffrogs.blogspot.com/2010/09/day-107-monday-27th-september-milton.html

Monday, 27 September 2010. Day 107 - Monday 27th September: Milton Half Hour. Run: 3.33 miles. Time: 29 minutes 18 seconds. A third run day in a row. All these rest days towards the end of the marathon training feel very odd, having got into the habit of running so much. I guess it was all new to me when I did it for London, but this time round it's a struggle to not be running at least every other day. Didn't feel up to it. Maybe I'll go tomorrow instead. Subscribe to: Post Comments (Atom). If you haven...

aboxoffrogs.blogspot.com

madasaboxoffrogs: Day 106 - Sunday 26th September: Charney 9

http://aboxoffrogs.blogspot.com/2010/09/day-106-sunday-26th-september-charney-9.html

Sunday, 26 September 2010. Day 106 - Sunday 26th September: Charney 9. Run: 9.02 miles. Time: 1 hour 18 minutes 29 seconds. I forgot to say that yesterday's couple of miles meant that I've notched up 1900 miles since I began running almost three years ago. That milestone comes next weekend. As I leave Charney, I reach the halfway point in under 40 minutes. Perhaps I should be taking it a little easier today? Subscribe to: Post Comments (Atom). Running 13.1 miles in memory of Carl. I ran the Silverstone H...

aboxoffrogs.blogspot.com

madasaboxoffrogs: Day 103 - Thursday 23rd September: Rest

http://aboxoffrogs.blogspot.com/2010/09/day-103-thursday-23rd-september-rest.html

Thursday, 23 September 2010. Day 103 - Thursday 23rd September: Rest. The first of another two rest days. Time to plug the charity again! You can sponsor me to run the Loch Ness Marathon a week on Sunday in aid of the RNLI here:. Http:/ uk.virginmoneygiving.com/madfrogrunsagain. And next month Im organising a Curry Night at the Saffron in Summertown on Thursday 28th. Its £17.50 for a delicious buffet selection in the best Indian Restaurant in Oxford. If youre on Facebook - the event is listed here: .

aboxoffrogs.blogspot.com

madasaboxoffrogs: Day 108 - Tuesday 28th September: Swim

http://aboxoffrogs.blogspot.com/2010/09/day-108-tuesday-28th-september-swim.html

Tuesday, 28 September 2010. Day 108 - Tuesday 28th September: Swim. I delayed my Monday swim because of yesterday's unpleasantness at the dentist, and chose to do a simple 40 lengths this evening. Although it wasn't long before I wanted to up this to 50! The other swimmer eases past me as she does her fast length, but is waiting at the end getting some more tips from her coach. I touch the end, and kick off again back for my seventh. Round about length 35 I lose count. Was that 36? Did I miss out 34?

aboxoffrogs.blogspot.com

madasaboxoffrogs: Day 95 - Wednesday 15th September: Rest

http://aboxoffrogs.blogspot.com/2010/09/day-95-wednesday-15th-september-rest.html

Wednesday, 15 September 2010. Day 95 - Wednesday 15th September: Rest. Another day off - there are going to be quite a few of these coming up now that Ive entered the taper zone! Subscribe to: Post Comments (Atom). Running 13.1 miles in memory of Carl. I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! Or visit my Justgiving page for PSC Support at PSC Support - Justgiving. Give the gift of life.

aboxoffrogs.blogspot.com

madasaboxoffrogs: Day 97 - Friday 17th September: Rest

http://aboxoffrogs.blogspot.com/2010/09/day-97-friday-17th-september-rest.html

Friday, 17 September 2010. Day 97 - Friday 17th September: Rest. Yet another day of rest. Out of interest - Ive totted up the number of miles Ive run in 2010. So in the 258 days of the year up until yesterdays run, I have averaged 3 miles per day. For the whole year. Subscribe to: Post Comments (Atom). Running 13.1 miles in memory of Carl. Or visit my Justgiving page for PSC Support at PSC Support - Justgiving. Have you signed up to the national donor register? Give the gift of life. And you can sponsor ...

aboxoffrogs.blogspot.com

madasaboxoffrogs: Day 112 - Saturday 2nd October: Last run

http://aboxoffrogs.blogspot.com/2010/10/day-112-saturday-2nd-october-last-run.html

Saturday, 2 October 2010. Day 112 - Saturday 2nd October: Last run. Run: 1.58 miles. Just a gentle jog round the block from my B&B to loosen up my legs, ready for tomorrows 4 1/2 hour run. Thats it, all my training is done. Time for pasta, then a walk down to Bught Park to register, and go to the pasta party! Subscribe to: Post Comments (Atom). Running 13.1 miles in memory of Carl. Or visit my Justgiving page for PSC Support at PSC Support - Justgiving. Have you signed up to the national donor register?

aboxoffrogs.blogspot.com

madasaboxoffrogs: Day 98 - Saturday 18th September: Rest

http://aboxoffrogs.blogspot.com/2010/09/day-98-saturday-18th-september-rest.html

Saturday, 18 September 2010. Day 98 - Saturday 18th September: Rest. These scheduled rest days feel a bit weird. I'm keen to get out and run, but know that I need to stick to my training plan. The full breakdown of these runs:. Subscribe to: Post Comments (Atom). Running 13.1 miles in memory of Carl. I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! Have you signed up to the national donor register?

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runningforrhinos.blogspot.com

Running for Rhinos

Describing the progress training to run the London Marathon 2009 to raise money for Save the Rhino International. Tuesday, 3 November 2009. So long, and thanks for all the fish . So, next half marathon was scheduled for November 8th - the Grand Union Canal half marathon near Watford. What's been happening? It's true though that a lot of my runs were cut short - whether through struggling with heat or the usual mental demons that cause me to take shortcuts home. But with five weeks to go to the half marat...

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To accomplish great things, we must not only. Act, but also dream, not only plan, but also believe. US Map - 50 Races. Do you love rhinos? And I ran the 2014 London Marathon to help save them. Click below to learn more! In the meantime, I've decided to run a half marathon in every state (and possibly a marathon on every continent) in my lifetime. I'll keep y'all updated here. My name is Sean Ramsdell. I am a senior animal care specialist. and I am a runner. I've decided to continue running with a new goal.

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Running for Rhinos | fund raising for Lewa Wildlife Conservancy's conservation and community development projects

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