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Josh Lunn - Running Blog

Josh Lunn - Running Blog. Saturday, 2 March 2013. Right, I haven't posted a blog in a while as I was struggling to find time to update it on a weekly basis. Also not helped by breaking my Garmin, twice! So I've now got a new Garmin and thought would what be easier is to give an update on a larger amount of time. For the race itself I was still slightly doubtful of my groin as there was still some discomfort but after a good warm up it was okay. I finished in 15:57, which was a PB for me and with the ...

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Josh Lunn - Running Blog | runninglunner.blogspot.com Reviews

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Josh Lunn - Running Blog. Saturday, 2 March 2013. Right, I haven't posted a blog in a while as I was struggling to find time to update it on a weekly basis. Also not helped by breaking my Garmin, twice! So I've now got a new Garmin and thought would what be easier is to give an update on a larger amount of time. For the race itself I was still slightly doubtful of my groin as there was still some discomfort but after a good warm up it was okay. I finished in 15:57, which was a PB for me and with the ...

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xc summary,thanks for reading,posted by,josh lunn,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,friday,1 comment,vilamoura 5th 11th nov,airport,tues and wed,weekly mileage,older posts,personal bests

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Josh Lunn - Running Blog | runninglunner.blogspot.com Reviews

https://runninglunner.blogspot.com

Josh Lunn - Running Blog. Saturday, 2 March 2013. Right, I haven't posted a blog in a while as I was struggling to find time to update it on a weekly basis. Also not helped by breaking my Garmin, twice! So I've now got a new Garmin and thought would what be easier is to give an update on a larger amount of time. For the race itself I was still slightly doubtful of my groin as there was still some discomfort but after a good warm up it was okay. I finished in 15:57, which was a PB for me and with the ...

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runninglunner.blogspot.com

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Josh Lunn - Running Blog: Week Starting 12th Nov

http://www.runninglunner.blogspot.com/2012/11/week-starting-12th-nov.html

Josh Lunn - Running Blog. Sunday, 18 November 2012. Week Starting 12th Nov. If you read my blog last week then you would know that I'm currently in Vilamoura, Portugal training with Aaron Scott, Dave Norman, Rich Brown, Shane Robinson and Paul Samways. Last week I hit my biggest week of 85 miles, but with Leeds on Sunday I will be tapering down this week. Mon, Nov 12, 2012 10:14 AM. 8203;2.91 mi, 22:04 (7:35/mi). Mon, Nov 12, 2012 11:01 AM. 8203;8 min, 7 min, 6 min, 5 min, 4min. Off 90 seconds. 8203; - D...

2

Josh Lunn - Running Blog: Vilamoura 5th-11th Nov

http://www.runninglunner.blogspot.com/2012/11/vilamoura-5th-11th-nov.html

Josh Lunn - Running Blog. Sunday, 11 November 2012. Mon, Nov 5, 2012 1:04 PM. 600 mi, 42:04 (7:01/mi). First of the faster runs, with Aaron just before we got the train to EMA. This was the first session of the week . when the LWAC boys turned up to the airport with a 20kg suitcase instead of 15kg AND an extra bag! Tue, Nov 6, 2012 10:25 AM. 1101 mi, 1:14:50 (6:48/mi). Tue, Nov 6, 2012 4:54 PM. 601 mi, 44:58 (7:29/mi). Wed, Nov 7, 2012 9:12 AM. 501 mi, 36:50 (7:19/mi). Wed, Nov 7, 2012 4:41 PM. Warm up f...

3

Josh Lunn - Running Blog: Week Starting 22nd Oct

http://www.runninglunner.blogspot.com/2012/10/week-starting-22nd-oct.html

Josh Lunn - Running Blog. Sunday, 28 October 2012. Week Starting 22nd Oct. Mon, Oct 22, 2012 8:05 AM. 833 mi, 1:08:40 (8:14/mi). Recovery run really from the weekend, felt so much worse than yesterday. I think the muddy hills had just caught up with my calves as they felt awful. Steady pace throughout, wasn't that cold this morning although still kept wrapped up with leggins and jacket. All week going to have to be the horrible early runs as I'm on late shifts. Tue, Oct 23, 2012 8:31 AM. Just went out fo...

4

Josh Lunn - Running Blog: Week starting 26th Nov

http://www.runninglunner.blogspot.com/2012/12/week-starting-26th-nov.html

Josh Lunn - Running Blog. Monday, 3 December 2012. Week starting 26th Nov. After not doing my blog last week due to a lost ANT stick I'll give you a quick wrap up. I managed to break my record mileage again, hitting 91, finishing off yesterday with a 16 miler after work in the cold, dark and rain! Mon, Nov 26, 2012 6:22 PM. Just the single run today. Tue, Nov 27, 2012 6:31 PM. 279 mi, 22:11 (7:56/mi) - Warm up for the session, again no run this morning. Session was 14 x 400m at 10k pace. 503 mi, 36:42 (7...

5

Josh Lunn - Running Blog: XC Summary

http://www.runninglunner.blogspot.com/2013/03/xc-summary.html

Josh Lunn - Running Blog. Saturday, 2 March 2013. Right, I haven't posted a blog in a while as I was struggling to find time to update it on a weekly basis. Also not helped by breaking my Garmin, twice! So I've now got a new Garmin and thought would what be easier is to give an update on a larger amount of time. For the race itself I was still slightly doubtful of my groin as there was still some discomfort but after a good warm up it was okay. I finished in 15:57, which was a PB for me and with the ...

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Josh Lunn - Running Blog

Josh Lunn - Running Blog. Saturday, 2 March 2013. Right, I haven't posted a blog in a while as I was struggling to find time to update it on a weekly basis. Also not helped by breaking my Garmin, twice! So I've now got a new Garmin and thought would what be easier is to give an update on a larger amount of time. For the race itself I was still slightly doubtful of my groin as there was still some discomfort but after a good warm up it was okay. I finished in 15:57, which was a PB for me and with the ...

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