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Running Man 40

A 40-year-old man writes about beginning to run on a regular basis. Friday, July 20, 2012. Have not run in years now. My son Joe has been running, and registred for the Marine Corps Marathon at the end of October in D.C. Saturday, May 28, 2011. Wednesday, September 9, 2009. New Record 19:48 (on a treadmill). Last Thursday I ran a 19:51 on the treadmill in the gym downstairs, and yesterday 19:48. Thursday, August 27, 2009. We will have to beat that next week! Thursday, August 21, 2008. I took today off to...

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Running Man 40 | runningman40.blogspot.com Reviews
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A 40-year-old man writes about beginning to run on a regular basis. Friday, July 20, 2012. Have not run in years now. My son Joe has been running, and registred for the Marine Corps Marathon at the end of October in D.C. Saturday, May 28, 2011. Wednesday, September 9, 2009. New Record 19:48 (on a treadmill). Last Thursday I ran a 19:51 on the treadmill in the gym downstairs, and yesterday 19:48. Thursday, August 27, 2009. We will have to beat that next week! Thursday, August 21, 2008. I took today off to...
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Running Man 40 | runningman40.blogspot.com Reviews

https://runningman40.blogspot.com

A 40-year-old man writes about beginning to run on a regular basis. Friday, July 20, 2012. Have not run in years now. My son Joe has been running, and registred for the Marine Corps Marathon at the end of October in D.C. Saturday, May 28, 2011. Wednesday, September 9, 2009. New Record 19:48 (on a treadmill). Last Thursday I ran a 19:51 on the treadmill in the gym downstairs, and yesterday 19:48. Thursday, August 27, 2009. We will have to beat that next week! Thursday, August 21, 2008. I took today off to...

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1

Running Man 40

http://runningman40.blogspot.com/2012/07/have-not-run-in-years-now.html

A 40-year-old man writes about beginning to run on a regular basis. Friday, July 20, 2012. Have not run in years now. My son Joe has been running, and registred for the Marine Corps Marathon at the end of October in D.C. Your means of explaining everything in this paragraph is genuinely. Nice, every one be able to without difficulty know it, Thanks a. Here is my web page. November 26, 2012 at 1:20 PM. Hi there colleagues, its great article regarding cultureand completely defined, keep it. Up all the time.

2

Running Man 40: 5K with Joe

http://runningman40.blogspot.com/2007/08/5k-with-joe.html

A 40-year-old man writes about beginning to run on a regular basis. Friday, August 31, 2007. Joe wanted to get started running again so we did a Sugarland loop yesterday morning at 10:30 pace. It was grueling. We both were very out of shape. I took today off to let my 40-year-old legs recover. Subscribe to: Post Comments (Atom). Total 2007 miles: 205. Typical Training Speed: 7:37. Typical Training HeartRate: 155-167. Fastest 5K: 20:27 outdoors, 19:48 treadmill. 2007 5K Goal: 19:59. Gift from my sweets.

3

Running Man 40: New Record 19:48 (on a treadmill)

http://runningman40.blogspot.com/2009/09/new-record-1948-on-treadmill.html

A 40-year-old man writes about beginning to run on a regular basis. Wednesday, September 9, 2009. New Record 19:48 (on a treadmill). Last Thursday I ran a 19:51 on the treadmill in the gym downstairs, and yesterday 19:48. The key was doing the math ahead of time and calculating the pace needed. That way I didn't go out too fast and have to walk. Subscribe to: Post Comments (Atom). Total 2007 miles: 205. Typical Training Speed: 7:37. Typical Training HeartRate: 155-167. 2007 5K Goal: 19:59.

4

Running Man 40: Almost a record

http://runningman40.blogspot.com/2009/08/almost-record.html

A 40-year-old man writes about beginning to run on a regular basis. Thursday, August 27, 2009. Well It was on a treadmill, but I ran a 20:29 5K today. Two seconds off my best time. We will have to beat that next week! Subscribe to: Post Comments (Atom). Total 2007 miles: 205. Typical Training Speed: 7:37. Typical Training HeartRate: 155-167. Fastest 5K: 20:27 outdoors, 19:48 treadmill. 2007 5K Goal: 19:59. Nike Air Max Moto IV (2/7/07). Gift from my sweets. View my complete profile. Thursday March 1 2007.

5

Running Man 40: February 2007

http://runningman40.blogspot.com/2007_02_01_archive.html

A 40-year-old man writes about beginning to run on a regular basis. Wednesday, February 28, 2007. 5K Slow to fast. Sugarland Run 5k, started slow and kept HR under 160 for most all of 2 miles. Then kicked it into gear for final mile. Finished in 22:07. Tuesday, February 27, 2007. Well-paced 5K in 22:41. Went out very slow and tried to keep HR in 150's. Just held it there until the very end when I sprinted the last 1/4 mile. Monday, February 26, 2007. Yesterday it snowed again and I took off. With my two ...

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