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Running On A Raisin

Running On A Raisin. And the odd McFlurry! Sunday, 9 August 2015. Yorkshire Marathon 2015 (Week 3 of 12). Mon 3/8: (am) 4.0 miles @ 9:15/mile. Tues 4/8: (am) 4.0 miles @ 9:18/mile. Tues 4/8: (pm) 4.0 miles @ 8:53/mile. Weds 5/8: (pm) 4.0 miles @ 8:36/mile. Thurs 6/8: (pm) 5.0 miles (incl. Todmorden 5k (9th) 18:05. 31 miles @ 5:49/mile) [Hannah (1st) 17:56]. Fri 7/8: (am) 4.0 miles @ 8:35/mile. Fri 7/8: (pm) 4.0 miles @ 8:29/mile. Sat 8/8: (am) 4.0 miles (incl Goole parkrun (2nd) 17:54. The course is 5 la...

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Running On A Raisin | runningonaraisin.blogspot.com Reviews
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Running On A Raisin. And the odd McFlurry! Sunday, 9 August 2015. Yorkshire Marathon 2015 (Week 3 of 12). Mon 3/8: (am) 4.0 miles @ 9:15/mile. Tues 4/8: (am) 4.0 miles @ 9:18/mile. Tues 4/8: (pm) 4.0 miles @ 8:53/mile. Weds 5/8: (pm) 4.0 miles @ 8:36/mile. Thurs 6/8: (pm) 5.0 miles (incl. Todmorden 5k (9th) 18:05. 31 miles @ 5:49/mile) [Hannah (1st) 17:56]. Fri 7/8: (am) 4.0 miles @ 8:35/mile. Fri 7/8: (pm) 4.0 miles @ 8:29/mile. Sat 8/8: (am) 4.0 miles (incl Goole parkrun (2nd) 17:54. The course is 5 la...
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Running On A Raisin | runningonaraisin.blogspot.com Reviews

https://runningonaraisin.blogspot.com

Running On A Raisin. And the odd McFlurry! Sunday, 9 August 2015. Yorkshire Marathon 2015 (Week 3 of 12). Mon 3/8: (am) 4.0 miles @ 9:15/mile. Tues 4/8: (am) 4.0 miles @ 9:18/mile. Tues 4/8: (pm) 4.0 miles @ 8:53/mile. Weds 5/8: (pm) 4.0 miles @ 8:36/mile. Thurs 6/8: (pm) 5.0 miles (incl. Todmorden 5k (9th) 18:05. 31 miles @ 5:49/mile) [Hannah (1st) 17:56]. Fri 7/8: (am) 4.0 miles @ 8:35/mile. Fri 7/8: (pm) 4.0 miles @ 8:29/mile. Sat 8/8: (am) 4.0 miles (incl Goole parkrun (2nd) 17:54. The course is 5 la...

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runningonaraisin.blogspot.com runningonaraisin.blogspot.com
1

Running On A Raisin: December 2013

http://www.runningonaraisin.blogspot.com/2013_12_01_archive.html

Running On A Raisin. And the odd McFlurry! Friday, 20 December 2013. Sunday 15th December 2013 - Pisa, Italy. The question posed at the start of the last post was 'Why run a marathon just SEVEN weeks after the previous one? Well, that was on 1st December and the question this time is 'Why run a marathon just TWO weeks after the previous one? But Pisa was booked so we weren't going to go along just to watch, so a bit of carb loading and off we went . Sun 1/12 - Lancaster Marathon 2:54:17 (Comeback PB).

2

Running On A Raisin: Yorkshire Marathon 2015 (Week 1 of 12) - Adidas Thunder Run

http://www.runningonaraisin.blogspot.com/2015/07/yorkshire-marathon-2015-week-1-of-12.html

Running On A Raisin. And the odd McFlurry! Thursday, 30 July 2015. Yorkshire Marathon 2015 (Week 1 of 12) - Adidas Thunder Run. Yorkshire Marathon - Week 1 of 12. Mon 20/7: (am) 4.0 miles @ 9:10/mile. Mon 20/7: (pm) 4.0 miles @ 8:58/mile. Tues 21/7: 4.0 miles @ 8:41/mile. Weds 22/7: (am) 4.0 miles @ 9:02/mile. Weds 22/7: (pm) 4.0 miles incl Golden Acre Relays (2.75 miles @ 5:50/mile). Thurs 23/7: 4.0 miles @ 8:32/mile. Fri 24/7: 4.0 miles @ 9:36/mile. Total Mileage - 90.10 Miles. 1 We don't like mud.

3

Running On A Raisin: January 2013

http://www.runningonaraisin.blogspot.com/2013_01_01_archive.html

Running On A Raisin. And the odd McFlurry! Monday, 28 January 2013. VLM 2013 - Week 2 of 14. VLM 2013 - Week 2 of 14. Week 2 (Mon 21/1 - Sun 27/1). Tues: 10.0 Miles Easy @ 8:13/mile. Weds: 20.0 Miles @ 8:17/mile. Sat: 9.0 Miles incl. Malahide parkrun 19:07. Sun: 20.5 Miles incl. RunSunday 3.0 Miles 20:56. Total Mileage: 59.5 Miles. Malahide parkrun weekend in Dublin. It came as no surprise later to learn that they were in the process of deciding to close the airport.but only after one more flight dep...

4

Running On A Raisin: May 2015

http://www.runningonaraisin.blogspot.com/2015_05_01_archive.html

Running On A Raisin. And the odd McFlurry! Tuesday, 26 May 2015. Kent Roadrunner Marathon (Week 3 of 4). Week 3 of 4. Mon 18/5: 4.0 Miles @ 8:46/mile. Mon 18/5: 6.21 Miles @ 8:44/mile. Tues 19/5: 4.0 Miles @ 9:21/mile. Tues 19/5: 8.0 Miles @ 8:54/mile. Weds 20/5: 4.0 Miles @ 9:32/mile. Weds 20/5: 4.0 Miles incl John Carr 5k 17:31 (3.1 Miles @ 5:37/mile). Thurs 21/5: 6.21 Miles @ 8:57/mile. Fri 22/5: 4.0 Miles @ 9:08/mile. Fri 22/5: 6.21 Miles @ 8:44/mile. Sat 23/5: 3.5 Miles @ 8:38/mile. Hannah's 18:04 t...

5

Running On A Raisin: Le Tour De Yorkshire

http://www.runningonaraisin.blogspot.com/2012/02/la-tour-de-yorkshire.html

Running On A Raisin. And the odd McFlurry! Sunday, 12 February 2012. Le Tour De Yorkshire. Saturday 17th December 2011. Was the shortest Saturday of the year. Okay so maybe a pedant could argue that Saturday 24th was a nanosecond shorter but for some reason that date wasnt quite as practical for a nonsensical sporting challenge. So what was the challenge and how did it come about? The idea was to run all the 10 Yorkshire parkruns. So, while enjoying post run coffees after one of the Leeds parkruns I ment...

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Running On A Raisin

Running On A Raisin. And the odd McFlurry! Sunday, 9 August 2015. Yorkshire Marathon 2015 (Week 3 of 12). Mon 3/8: (am) 4.0 miles @ 9:15/mile. Tues 4/8: (am) 4.0 miles @ 9:18/mile. Tues 4/8: (pm) 4.0 miles @ 8:53/mile. Weds 5/8: (pm) 4.0 miles @ 8:36/mile. Thurs 6/8: (pm) 5.0 miles (incl. Todmorden 5k (9th) 18:05. 31 miles @ 5:49/mile) [Hannah (1st) 17:56]. Fri 7/8: (am) 4.0 miles @ 8:35/mile. Fri 7/8: (pm) 4.0 miles @ 8:29/mile. Sat 8/8: (am) 4.0 miles (incl Goole parkrun (2nd) 17:54. The course is 5 la...

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