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Wednesday, 22 July 2015. Spartan Sprint Toronto race report. After last year's Mud Hero debacle. I have since gotten a lot of therapy for anxiety, leading up to a session last week, where I outlined, in writing, my expectations going into this race:. 1 we would run together. 2 Greg would not offer me any help unless I specifically asked for it. 3 if one person (me) was unable to complete an obstacle, the other was not allowed to brag or gloat about it. At the sandbag carry, I thought the women's weight w...

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Wednesday, 22 July 2015. Spartan Sprint Toronto race report. After last year's Mud Hero debacle. I have since gotten a lot of therapy for anxiety, leading up to a session last week, where I outlined, in writing, my expectations going into this race:. 1 we would run together. 2 Greg would not offer me any help unless I specifically asked for it. 3 if one person (me) was unable to complete an obstacle, the other was not allowed to brag or gloat about it. At the sandbag carry, I thought the women's weight w...

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Z o r bl o g | runningskirtsandmanicures.blogspot.com Reviews

https://runningskirtsandmanicures.blogspot.com

Wednesday, 22 July 2015. Spartan Sprint Toronto race report. After last year's Mud Hero debacle. I have since gotten a lot of therapy for anxiety, leading up to a session last week, where I outlined, in writing, my expectations going into this race:. 1 we would run together. 2 Greg would not offer me any help unless I specifically asked for it. 3 if one person (me) was unable to complete an obstacle, the other was not allowed to brag or gloat about it. At the sandbag carry, I thought the women's weight w...

INTERNAL PAGES

runningskirtsandmanicures.blogspot.com

1

Z o r bl o g: 2015 Niagara Falls Women's HM race report

http://www.runningskirtsandmanicures.blogspot.com/2015/06/2015-niagara-falls-womens-hm-race-report.html

Wednesday, 10 June 2015. 2015 Niagara Falls Women's HM race report. I would have never guessed, after all the races I've done, that. Would be the one where I have the most meaningful streak going. I've done ATB and the Chilly HM more times, but I have run Niagara Women's since the inaugural race in 2012. Went to pick up race kits for Kim. And myself, and couldn't pass up a chance to run the southern terminus of the Bruce Trail. The cairn is located near Brock's Monument. The race start was delayed severa...

2

Z o r bl o g: September 2014

http://www.runningskirtsandmanicures.blogspot.com/2014_09_01_archive.html

Sunday, 28 September 2014. My first DNF :(. As I've said before, one of my. This was last Wednesday's run. It was a bliss of runner's high and unicorns and I obviously knew things were too good to last. The drive up to Mono Cliffs was uneventful, my GPS did not lead me wrong and I didn't even have to park on the road. Saw Robin. Because Robin and I didn't get a nice posed pic post-Mississauga. This was actually a wrong turn I made during my walk of shame back to the start/finish area. She is a BAMF.

3

Z o r bl o g: Mississauga Marathon 2015

http://www.runningskirtsandmanicures.blogspot.com/2015/05/mississauga-marathon-2015.html

Tuesday, 5 May 2015. I've been wanting to pace a marathon, but thought if I was going to put myself through a marathon training cycle that I would want to race. Enter. And pacing a marathon as my last long run made perfect sense. My assignment was 4:30 run/walk, and I prepared with an 8 day mini-taper. If I didn't have the time goal, I wouldn't have tapered and run by feel. Amy, Emma, Robin, Jana, me, pre-race. Would it be better go to during a run or walk interval? Unfortunately, we were running through...

4

Z o r bl o g: Envisions Project #1 - Avon Trail Thru Run

http://www.runningskirtsandmanicures.blogspot.com/2015/04/envisions-project-1-avon-trail-thru-run.html

Sunday, 12 April 2015. Envisions Project #1 - Avon Trail Thru Run. After our first chance meeting. Rhonda has proven to be an amazing runner with a keen sense of fun and adventure. Her non-profit organization, Envisions. Empower 'other' abled athletes to acheive their own adventures.". The first project was a 110K thru run of the Avon Trail. Which runs from St Marys to Conestogo, Ontario. It was a perfect opportunity for me to get in a long trail run with company, and support Rhonda in her project. The t...

5

Z o r bl o g: Around the Bay 2015 race report

http://www.runningskirtsandmanicures.blogspot.com/2015/03/around-bay-2015-race-report.html

Monday, 30 March 2015. Around the Bay 2015 race report. The upcoming spring race season will show whether or not Maffetone training has a positive effect on lowering my race times. Regardless of the outcome, MAF has taught me that running is not always about the pursuit of fast times, and that tuning into your heart rate, your body and your environment can bring great satisfaction. My goal going into the race was sub 2:45, with the bonus of a PB if I managed to go under 2:45 by more than 6 seconds. Style...

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Z o r bl o g

Wednesday, 22 July 2015. Spartan Sprint Toronto race report. After last year's Mud Hero debacle. I have since gotten a lot of therapy for anxiety, leading up to a session last week, where I outlined, in writing, my expectations going into this race:. 1 we would run together. 2 Greg would not offer me any help unless I specifically asked for it. 3 if one person (me) was unable to complete an obstacle, the other was not allowed to brag or gloat about it. At the sandbag carry, I thought the women's weight w...

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