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HaCkEd By MasterLord.187To Be Or Not To Be. 1604;ن أفعل شيء لست مضطراً لفعله ، وما علي فعله سأفعله بسرعه *.*.
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To Be Or Not To Be. 1604;ن أفعل شيء لست مضطراً لفعله ، وما علي فعله سأفعله بسرعه *.*.
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HaCkEd By MasterLord.187 | runningsphere.com Reviews
https://runningsphere.com
To Be Or Not To Be. 1604;ن أفعل شيء لست مضطراً لفعله ، وما علي فعله سأفعله بسرعه *.*.
The Long Rush: February 2014
http://longrush.blogspot.com/2014_02_01_archive.html
Some kind of happiness is measured out in miles. February 24, 2014. When you're in it, it can be hard to see. Then, mysteriously, it creeps up on you and flattens you. Where does it come from? Two years ago I was racing every two weeks, and having a great time. I did pretty well. I was in great shape. Why shouldn't I run at 100% effort every 15 days? Ain't I gonna live forever? I'm still overtraining. I haven't learned a thing. Like I said, I don't regret any of it. I got to know myself bette...Race Repo...
The Long Rush: Alley Oop!
http://longrush.blogspot.com/2009/03/alley-oop.html
Some kind of happiness is measured out in miles. March 1, 2009. Archeologists have recently found footprints. That suggest homo erectus. Got up for running early. One and a half million years ago. Our ancestors, small-headed and short legged, were apparently already tottering on feet adapted for a long-distance walking and running gait. They actually found two sets of footprints, one silted above the other, separated by 5 meters and about 10,000 years. One erectus. Opposable big toe. We learned to ru...
The Long Rush: January 2011
http://longrush.blogspot.com/2011_01_01_archive.html
Some kind of happiness is measured out in miles. January 6, 2011. I'll have what the rat's having. It's notoriously difficult to create controlled scientific experiments on the effects of running. But this one. Reproduces the situation of the average adult road racer rather well:. First you find some "adult male rats with an inbred taste for alcohol". You train half of them very hard for 3 weeks. Then you take them all out to a bar. 8220;It was a bit of surprise,” Dr. Leasure said. Dr Leasure. Heh heh.
The Long Rush: If I don't make it, remember me
http://longrush.blogspot.com/2012/02/there-were-lot-of-reasons-not-to-run.html
Some kind of happiness is measured out in miles. February 24, 2012. If I don't make it, remember me. There were a lot of reasons not to run last night's team workout the way I did. I'd have been smart not to run it at all. But it was a fun workout, at least while I was running it. As we headed out I felt a dagger thrust every other step. But it gradually lessened, and my legs took over from my confused mind. I picked it up. Wasn't thinking at all. The stabbing ebbed a little, and the fog ...After a while...
The Long Rush: The low spark of high heeled boys
http://longrush.blogspot.com/2012/02/low-spark-of-high-heeled-boys.html
Some kind of happiness is measured out in miles. February 7, 2012. The low spark of high heeled boys. Is there a runner on the roads whose life hasn't. By Chris McDougall's Born to Run. The book goes down so smooth, like the four or five beers it would take to hear this born storyteller recount how Indians taught him to run like Adam in Eden. In the chill light of dawn I did have a few questions, though. Could barefoot running alone really cure my soft feet of decades in hard shoes? I demanded to try som...
The Long Rush: Rode hard and put away wet
http://longrush.blogspot.com/2012/01/rode-hard-and-put-away-wet.html
Some kind of happiness is measured out in miles. January 30, 2012. Rode hard and put away wet. On the NYC subway, a man who is wet, shivering, and bleeding from knees and hands won't attract much attention. Just another ornament on the city's dusty shelf. I found myself sliding on my left knee along the wet asphalt before I howled to a stop. Windbreaker was horrified and helped me up. He really couldn't have felt worse, poor kid. "OMG, I owe you at least a couple of beers! I ended up with a decent workou...
The Long Rush: February 2012
http://longrush.blogspot.com/2012_02_01_archive.html
Some kind of happiness is measured out in miles. February 24, 2012. If I don't make it, remember me. There were a lot of reasons not to run last night's team workout the way I did. I'd have been smart not to run it at all. But it was a fun workout, at least while I was running it. As we headed out I felt a dagger thrust every other step. But it gradually lessened, and my legs took over from my confused mind. I picked it up. Wasn't thinking at all. The stabbing ebbed a little, and the fog ...After a while...
The Long Rush: March 2011
http://longrush.blogspot.com/2011_03_01_archive.html
Some kind of happiness is measured out in miles. March 21, 2011. NYC Half Marathon - something left. I've run the NYC Half three times now, and my most vivid memories of all three are not the race. What stays with me is the corral. When the horn went off at last, I wilted like old arugula. It was my ugliest race ever. This was an experiment: how much fitness lingers after 3 months of inactivity? Right at the finish we finally found the Elf waiting for us, and soon after met up with Super-B, who had PR'd&...
The Long Rush: Fierce repose
http://longrush.blogspot.com/2012/01/fierce-repose.html
Some kind of happiness is measured out in miles. January 20, 2012. Maybe I'm just feeling my forty-odd years, but repairing the calculated damage of running takes me less effort than running itself. Running isn't much more than a specific choreography of destruction and rebuilding. Here's the thing: as I apply more intensity to recovery, running fast becomes almost effortless. February 9, 2012 at 11:02 AM. Id love to know more about your recovery methods. February 9, 2012 at 11:46 AM. In the Night Kitchen.
The Long Rush: January 2012
http://longrush.blogspot.com/2012_01_01_archive.html
Some kind of happiness is measured out in miles. January 31, 2012. And to think I saw it in the park. . . Sightings in Prospect Park, Brooklyn. Sunday afternoon through Tuesday morning. Three cops in double-breasted uniforms from the 1930's, Meadowport Arch. Smoking and staring into the distance. One headless chicken (deceased). Trailhead east of Stranahan monument. Dull brown plumage, feet the color of a Meyer lemon. Impressionist. Same location. Painting a limpid view of Prospect Park Lake. I ran a tea...
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Running Speech - Home
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40 Ways on How To Run Faster : Get Stronger & Run Further
How To Run Faster. How To Get Faster At Running. 40 Ways To Run Faster. 1 Develop proper running form. If you start running without learning proper form, you could wind up being woefully inefficient, and, worse yet, set yourself up for a variety of debilitating injuries. To run at maximum speed you have to learn how to position your head, chest and shoulders. 3 Don’t over stride. Check out articles on developing proper running form. And how to increase stride rate. 4 Get Proper Running shoes. The places ...
Running speed
Med medellöpfart mot maraton och vidare! En bra vecka, än så länge…. Det märks att det är en bra vecka för mig då jag lyckas uppdatera bloggen i (nästan) realtid! 6 x 1 kilometer, no more no less. Skitvecka, nog sagt! Nu gick det återigen över en vecka utan inlägg och anledningen till det är enkel… Förra vecka var helt enkelt en riktig skitvecka! Förutom löpningen som faktiskt gick bra, hur nu det gick till. Får väl börja med att fokusera på det positiva, även om det är tråkigare att läsa om! Dagens pass...
Running Speed Training | Your Running Authority Site
Running Speed Training – Your #1 Running Site On The Net. We will show you some things people are doing to help them get out more and become more active in running and cross country sports. You will find that as you start to become more and more active in running, your body will start loving you for it and you will feel much better about life. Come join Running Speed Training’s online community of runners today by using the link shown below :. Click here to join Running Speed Training today! Powered by w...
HaCkEd By MasterLord.187
To Be Or Not To Be. 1604;ن أفعل شيء لست مضطراً لفعله ، وما علي فعله سأفعله بسرعه *.*.
Running Spike
Tuesday, April 23, 2013. I Know You Want To Know. After you have read this. The answer is yes, it was comfortable. Labels: Earn a dollar the easy way. Monday, April 15, 2013. I am devastated by what happened today and our thoughts and prayers go out to all the victims of this horrific act of terrorism. Monday, March 25, 2013. Nothing New, but Graston. On the other end, my injury rates somewhere along the excitement level of a bidirectional carousel. The conversation went like this. Me: “Thank you. So the...
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