runningspike.blogspot.com

Running Spike

Tuesday, April 23, 2013. I Know You Want To Know. After you have read this. The answer is yes, it was comfortable. Labels: Earn a dollar the easy way. Monday, April 15, 2013. I am devastated by what happened today and our thoughts and prayers go out to all the victims of this horrific act of terrorism. Monday, March 25, 2013. Nothing New, but Graston. On the other end, my injury rates somewhere along the excitement level of a bidirectional carousel. The conversation went like this. Me: “Thank you. So the...

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Running Spike | runningspike.blogspot.com Reviews

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Tuesday, April 23, 2013. I Know You Want To Know. After you have read this. The answer is yes, it was comfortable. Labels: Earn a dollar the easy way. Monday, April 15, 2013. I am devastated by what happened today and our thoughts and prayers go out to all the victims of this horrific act of terrorism. Monday, March 25, 2013. Nothing New, but Graston. On the other end, my injury rates somewhere along the excitement level of a bidirectional carousel. The conversation went like this. Me: “Thank you. So the...

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Running Spike | runningspike.blogspot.com Reviews

https://runningspike.blogspot.com

Tuesday, April 23, 2013. I Know You Want To Know. After you have read this. The answer is yes, it was comfortable. Labels: Earn a dollar the easy way. Monday, April 15, 2013. I am devastated by what happened today and our thoughts and prayers go out to all the victims of this horrific act of terrorism. Monday, March 25, 2013. Nothing New, but Graston. On the other end, my injury rates somewhere along the excitement level of a bidirectional carousel. The conversation went like this. Me: “Thank you. So the...

INTERNAL PAGES

runningspike.blogspot.com

1

Running Spike: Boston

http://runningspike.blogspot.com/2013/04/boston.html

Monday, April 15, 2013. I am devastated by what happened today and our thoughts and prayers go out to all the victims of this horrific act of terrorism. This is the saga of a Midwest guy and his love of running. Regardless of the season, the joy of running always provides this attorney with a reason to lace’em up, even during the hot and angry summer. View my complete profile. Glass City Marathon 4/28/13. December / 2013 Recap and The End. My 30 Day Shred Results. As far as backpacks go.). Weeks 1 and 2.

2

Running Spike: November 2011

http://runningspike.blogspot.com/2011_11_01_archive.html

Tuesday, November 29, 2011. A few things to consider. Last weekend Racer and I went and saw the Muppet movie. It was great. Now, if you are all things Muppets then I’m sure you already have your own Muppet Whatnot. But if you don’t then I suggest you get busy. Now, far be it for me to think too deeply into something simple, but I couldn’t stop thinking about the love story of Kermit and Miss/Mrs/Ms? Piggy First off, are they even married? Love The Way You Lie. Labels: moving in the right direction is bet...

3

Running Spike: Things Break…Sometimes in Bunches

http://runningspike.blogspot.com/2013/03/things-breaksometimes-in-bunches.html

Sunday, March 3, 2013. Things Break…Sometimes in Bunches. I love my Garmin 405. It has suffered with me through countless terrible runs and half-hearted efforts since I purchased it on Thanksgiving 2009. Dark Atlas has seen eight states and even Paris, France. It was with me for my 50M race, was with me for my marathon PR, and has carried me to three of my four consecutive BQs. But we are both getting older and sadly showing signs. Now, back to the important matter; Dark Atlas. Many times I’ve run ...

4

Running Spike: A Shoe On the Right Foot -- Shoe Review

http://runningspike.blogspot.com/2013/02/a-shoe-on-right-foot-shoe-review.html

Monday, February 18, 2013. A Shoe On the Right Foot - Shoe Review. Runners are more loyal to their shoe brand than their alma mater. Seriously, how much money do you spend per year on a particular running shoe while wholesale ignoring the repeated high-gloss mailings begging for a small annual contribution? Yet, without fail, around every 250 to 500 miles the same brand gets another donation. And I am no exception. Which is why, when the outstanding folks at Online Shoes. So, after several comfortable ea...

5

Running Spike: Nothing New, but Graston

http://runningspike.blogspot.com/2013/03/nothing-new-but-graston.html

Monday, March 25, 2013. Nothing New, but Graston. Based on APORES scoring “Amusement Park and Other Rides Excitement Scale,” which ranges between the penny ride at Meijer on the low end and Millennium Force. On the other end, my injury rates somewhere along the excitement level of a bidirectional carousel. I went to the sports doctor today and they did an X-Ray, just to be sure it was not a stress fracture. The conversation went like this. Dr: “Your tibia and fibula look good.”. Me: “Thank you. This is t...

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runningintothesun.blogspot.com

Running into the Sun: Summer is Coming

http://runningintothesun.blogspot.com/2013/05/summer-is-coming.html

Running into the Sun. Wednesday, May 29, 2013. The last time I posted, it was February and there was snow everywhere. Yesterday I arrived home shortly after a rainstorm had passed through town and my house was so full of moisture all the mirrors were fogged up. There was condensation on the glass of all my framed geologic maps. The floor and walls were damp. It was disgusting. I slammed all the windows shut and turned on the AC and let it run without stopping for over an hour. Of course, what did I do?

runningreboot.blogspot.com

ADVENTURES OF THE BALD AND BEARDED RUNNER: Have Shoes. Will Run.

http://runningreboot.blogspot.com/2012/06/have-shoes-will-run.html

ADVENTURES OF THE BALD AND BEARDED RUNNER. Sunday, June 10, 2012. Have Shoes. Will Run. So here I am, on a day with no real plans, and only one goal. To tell you how last weekends race went. (about damn time too! The first half of the race follows the half marathon course, which I ran last year, so I was familiar with all of the out and backs (which can get annoying! I managed to get down to a 7:23 pace for the last mile, and 5:59 pace for the last .3! Just picking em' up and putting em' down! Maybe, but...

sarahsrunningadventures.blogspot.com

tales of a running mom: May 2011

http://sarahsrunningadventures.blogspot.com/2011_05_01_archive.html

Thursday, May 26, 2011. 3 dollar therapy session! Im a mess. a big. fat. hot. mess. ive got a lot going on in the little brain of mine of mine one of which being that in a week and a half im having back surgery. yea, you know.like they cut me open, push away some muscles, shave (really? That was supposed to be me running up that ski slope. I was supposed to be making a fashion statement in the headlamp and vest at 3:30am. Happy sarah leving the pool! Tuesday, May 24, 2011. The art of spectating. Since re...

runningreboot.blogspot.com

ADVENTURES OF THE BALD AND BEARDED RUNNER: Tuesday Tantrum

http://runningreboot.blogspot.com/2012/06/tuesday-tangent.html

ADVENTURES OF THE BALD AND BEARDED RUNNER. Tuesday, June 12, 2012. If you don't care to read my rant and rave, feel free to turn back now. If you want to enjoy the show, I'll try and keep it interesting. So what has sparked this slurry of words that are about to spew forth onto the page? I cut back to only one other run during week. Maxed out at 37 week total miles. Listened to what my body was telling me (If I wasn't feeling good, I wouldn't have gone through with it). I will say this; running isn't for...

runningintothesun.blogspot.com

Running into the Sun: Starting out with a bang!

http://runningintothesun.blogspot.com/2011/08/starting-out-with-bang.html

Running into the Sun. Thursday, August 18, 2011. Starting out with a bang! This morning I did something I have not done for three months:. I got up at 6:00 and went running. I didn't run very far—maybe a mile total—and I took walk breaks every quarter of a mile. I didn't run very fast—even though I didn't wear Garmy, if I was going faster than 11:00/M I would be surprised. I ran I went running. I RAN. I have a looooooong. Forget my running today—my ugly black toenail is gone! Labels: aches and pains.

runningintothesun.blogspot.com

Running into the Sun: Detroit Free Press/Flagstar Half Marathon

http://runningintothesun.blogspot.com/2007/10/detroit-free-pressflagstar-half.html

Running into the Sun. Monday, October 22, 2007. Detroit Free Press/Flagstar Half Marathon. Yesterday, October 21, was the Detroit Half Marathon. For four months every running step I took and weight I lifted and bead of sweat that ran into my eyes was meant to prepare me for this race, the biggest and longest of my life thus far. There was nothing more I could do; the moment was upon me. Was that really necessary? Bad, bad idea! Was this going to be over. I was here, like, two hours ago! I made the turn s...

runningintothesun.blogspot.com

Running into the Sun: The Ultimate Beer Post

http://runningintothesun.blogspot.com/2013/02/the-ultimate-beer-post.html

Running into the Sun. Monday, February 4, 2013. The Ultimate Beer Post. Longtime readers of el bloggo know that I am a craft beer enthusiast. Heck, one of my post labels is "I run so I can drink beer." My Facebook friends know most of my pictures fall into two categories: beer and cats. This is the story of how I came to be a partner in a microbrewery. YES YES YES YES YES YES. I ran up to him and enthusiastically yelled, "YES! I was perhaps a bit too. I went to my first potential investors' meeting in Oc...

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How To Run Faster. How To Get Faster At Running. 40 Ways To Run Faster. 1 Develop proper running form. If you start running without learning proper form, you could wind up being woefully inefficient, and, worse yet, set yourself up for a variety of debilitating injuries. To run at maximum speed you have to learn how to position your head, chest and shoulders. 3 Don’t over stride. Check out articles on developing proper running form. And how to increase stride rate. 4 Get Proper Running shoes. The places ...

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Running Speed Training – Your #1 Running Site On The Net. We will show you some things people are doing to help them get out more and become more active in running and cross country sports. You will find that as you start to become more and more active in running, your body will start loving you for it and you will feel much better about life. Come join Running Speed Training’s online community of runners today by using the link shown below :. Click here to join Running Speed Training today! Powered by w...

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runningspike.blogspot.com

Running Spike

Tuesday, April 23, 2013. I Know You Want To Know. After you have read this. The answer is yes, it was comfortable. Labels: Earn a dollar the easy way. Monday, April 15, 2013. I am devastated by what happened today and our thoughts and prayers go out to all the victims of this horrific act of terrorism. Monday, March 25, 2013. Nothing New, but Graston. On the other end, my injury rates somewhere along the excitement level of a bidirectional carousel. The conversation went like this. Me: “Thank you. So the...

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Very Nice and Oochigea's Epsylon. Zoe - Klapton of the Moon. Very Nice - Ripton. Djibee RS et Cayenn RS. 28062015 championnat suisse Lostallo. 04/0507.2015 course et Expo Klein. Société Lémanique des Courses de Lévriers. Whippet und Windspiel Club des Schweiz. Association Romande des Eleveurs de Chiens de Race. Il y a 1 utilisateur en ligne. Running Spirit - Elevage de Whippets et pension pour chiens et chats. Passionné par cette race de Lévrier. Passionné par cette race de Lévrier. Passionnés par...

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