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Traveller's Running LogSome journeys are on two feet
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Some journeys are on two feet
http://runtravellerrun.blogspot.com/
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Traveller's Running Log | runtravellerrun.blogspot.com Reviews
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Some journeys are on two feet
runtravellerrun.blogspot.com
Traveller's Running Log: July 2010
http://runtravellerrun.blogspot.com/2010_07_01_archive.html
Some journeys are on two feet. 2010 Presque Isle Half Marathon. Duration = 2:34:29 (Official Time). Distance = 13.1 (Half Marathon). Max HR = 198. Avg HR = 170. Running Index = 44. Max Cadence = 98. Avg Cadence = 89. Sunday: race (long run). Equipment: Asics Gel-Nimbus 11s, shorts, tech shirt. Start: 71F, 75% RH, wind S 5mph, clear. Finish: 78F, 50% RH, wind S mph4, clear. Presque Isle Half Marathon, Erie, PA, USA. I need to calibrate the stride sensor to my new shoes as it was reporting long. 10 1:55:50...
Traveller's Running Log: November 2009
http://runtravellerrun.blogspot.com/2009_11_01_archive.html
Some journeys are on two feet. Indoor Track in Springfield, IL. Distance = 3.78. Max HR = 184. Avg HR = 148. Running Index = 44. Max Cadence = 124. Avg Cadence = 90. After Thanksgiving, my wife and I did a road trip to Springfield, IL. Another member of our party noted that access to a local gym came with the room we were in. She and I took advantage of that access this evening before dinner. Posted 3 Dec 2009]. Distance = 1.96. Max HR = 138. Avg HR = 130. Running Index = 41. Max Cadence = 92. Assuming t...
Traveller's Running Log: June 2010
http://runtravellerrun.blogspot.com/2010_06_01_archive.html
Some journeys are on two feet. USAF Week 5 - Long Run. Distance = 10.03. Max HR = 146. Avg HR = 133. Running Index = 47. Max Cadence = 97. Avg Cadence = 87. Sunday: long treadmill session. Equipment: Asics Gel-Cumulus 9s, shorts, tech shirt. Warm-up: .25 miles @ 3.0 mph. Main: 9.5 with HR in 130-140. Cool-down: .25 miles @ 3.0 mph. Lap Time Lap Time Max Avg Min Dist min/mile. A 1 0:16:18.7 0:16:18.7 132 118 92 1.000 16:18. A 2 0:30:39.3 0:14:20.6 137 133 127 1.004 14:17. USAF Week 5 - Thursday. Max HR = ...
Traveller's Running Log: August 2010
http://runtravellerrun.blogspot.com/2010_08_01_archive.html
Some journeys are on two feet. 2010 Perth City to Surf Half Marathon. Duration = 2:43:50 (official time). Distance = 13.11 (Half Marathon). Max HR = 198. Avg HR = 160. Running Index = 38. Sunday: Half Marathon race. Equipment: Asics Gel-Nimbus 11s, shorts, tech shirt. My wife and I finished the day by meeting friends from Michigan who were also travelling in Australia. Lap Time Lap Time Max Avg Min Dist min/mile. A 1 0:12:45.6 0:12:45.6 169 155 137 1.006 12:01. USAF Week 13 - Long Run (WPAFB). This long ...
Traveller's Running Log: First run of new plan
http://runtravellerrun.blogspot.com/2011/12/duration-3136-distance-2.html
Some journeys are on two feet. First run of new plan. Equipment: New Balance Minimus Trails WT10s, shorts, tech shirt, jacket, cap, gloves. Warm-up: 5 minutes walking. Main: 21:36 aerobic run ( 150 bpm). Cool-down: 5 minutes walking. Subscribe to: Post Comments (Atom). I am the owner of a 2010 Ford Fusion Hybrid. I'm a newish runner with the following PRs (Personal Records):. 5K, 27:39, 21 Mar 09. 10K, 55:25, 23 May 09. HM, 2:28:48, 06 Jun 10. FM, 6:45:24, 18 Sep 10. View my complete profile.
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Struggling To Run | The Journey of a Running Green Girl...
https://lilhlfpint.wordpress.com/2008/11/06/struggling-to-run
The Journey of a Running Green Girl…. Thursday 11.06.08 at 18:52 · Filed under uncategorized. 183;Tagged low carbohydrate diet. Based on the recommendations from my doctor and nutritionist, I calculated the following ranges. I’m supposed to eat at least 1,800 calories a day but I started the range at 1,600 because I find it hard to eat more than 1,800. To calculate the carbohydrates, fat, and protein, each gram of fat contains 9 calories and each gram of carbohydrates and proteins contain 4 calories.
Seven-Week Schedule for Returning from Injury | The Journey of a Running Green Girl...
https://lilhlfpint.wordpress.com/2009/03/03/seven-week-schedule-for-returning-from-injury
The Journey of a Running Green Girl…. Seven-Week Schedule for Returning from Injury. Tuesday 03.03.09 at 18:54 · Filed under uncategorized. 183;Tagged pete pfitzinger. Thank you so much, Tricotine. For letting me know about Pete Pfitzinger’s Seven-Week Schedule for Returning from Injury. Depending on how my ankle feels, I’m going to start following this program in the next few weeks. Seven-Week Schedule for Returning from Injury. Walk 10 min, Run 5 min, Walk 5 min, Run 5 min. Tempo Run (15 min warm-up, 1...
The Green Girl’s Inaugural Run | The Journey of a Running Green Girl...
https://lilhlfpint.wordpress.com/2009/01/20/the-green-girls-inaugural-run
The Journey of a Running Green Girl…. The Green Girl’s Inaugural Run. Tuesday 01.20.09 at 17:53 · Filed under uncategorized. 183;Tagged presidential inauguration. The Green Girl sported her Obama-Biden t-shirt on her run today in honor of Obama’s presidential inauguration. It was so hot that I sacrified 18 grams of carbohydrates to drink 10 ounces of Gatorade. I hate sacrificing my precious carbohydrates on beverages because I feel like it’s such a waste. 2 Comments ». Tuesday 01.20.09 @ 21:12. Notify me...
Gold Standard 100% Whey Variety Pack | The Journey of a Running Green Girl...
https://lilhlfpint.wordpress.com/2009/01/20/gold-standard-100-whey-variety-pack
The Journey of a Running Green Girl…. Gold Standard 100% Whey Variety Pack. Tuesday 01.20.09 at 13:06 · Filed under uncategorized. 183;Tagged 100% whey gold standard. The Green Girl struggles to keep her calorie count high but her carbohydrates low. I know there is some controversy surrounding the usage of protein powders but I find protein shakes really help keep me full when I’m hungry but my carbohydrate count is too high for the day. For instance, if you look at my food log for today. To mix it up.
The Green Girl Has Moved | The Journey of a Running Green Girl...
https://lilhlfpint.wordpress.com/2010/02/23/the-green-girl-has-moved
The Journey of a Running Green Girl…. The Green Girl Has Moved. Tuesday 02.23.10 at 22:52 · Filed under uncategorized. I decided I wanted to start a new blog. I hope you guys will join me in my new ‘home’. I hope this will help breathe some new life into my blogging. Between injuries, ill-fitting shoes and sickness, I haven’t been running and it’s been a real damper on my writing. I’m still in the process of cherry picking some posts to bring them over. Http:/ therunninggreengirl.blogspot.com/. San diego...
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Run, Travel & Adventure
Friday Five: 5 Running/Fitness Goals for 2017. I’m joining Running on Happy. And Fairytales and Fitness. For the Friday Five 2.0 linkup! As appropriate for this time of year, today I’m thinking about goals/resolutions/intentions- whatever you want to call them. Here are my 5 running-related goals for 2017. Read More →. Year of Running 2016. I love a good link-up and taking a look back at the past year. I’m joining the Year of Running 2016 link-up organized by Courtney of Eat, Pray, Run DC. It’s als...
Runners and Travelers Blog
Runners and Travelers Blog. Tuesday, February 3, 2015. Rocky Raccoon 100 Mile Race. Well, after almost a year of hard work and training, I attempted the Rocky Raccoon 100 mile race again after 4 years. Two of those last years I was injured with a major peroneal problem in my left calf. I was finally able to train free over the last few months, and it was nice to be able to train hard for once. Monday, March 24, 2014. Not sure, but maybe this blog will help me understand it myself. For an ultra runner, th...
Run, Traveler - Home
Run. Travel. Grow. - Geschichten über das Bergsteigen und Reisen
Run Travel. Grow. 8211; Main Menu –. 8211; Main Menu –. Der Lobéké-Nationalpark im Kongobecken: Im Herz des Waldes. In den Tiefen des Kongobeckens, im tropischen Regenwald Zentralafrikas, im Lobéké-Nationalpark in Kamerun, dort liegt das Herz des Waldes. Es birgt ein mächtiges Geheimnis. In dem sogenannten malerischen Städtchen Hoi An zeigt sich die Tripadvisorisierung des gegenwärtigen Pauschalindividualtourismus. Ein Besuch, der Bedauern auslöst. Warum Nha Trang nicht das Nizza des Ostens ist. Auf Entd...
Run. Travel. Grow. - Geschichten über das Bergsteigen und Reisen
Run Travel. Grow. 8211; Main Menu –. 8211; Main Menu –. Der Lobéké-Nationalpark im Kongobecken: Im Herz des Waldes. In den Tiefen des Kongobeckens, im tropischen Regenwald Zentralafrikas, im Lobéké-Nationalpark in Kamerun, dort liegt das Herz des Waldes. Es birgt ein mächtiges Geheimnis. In dem sogenannten malerischen Städtchen Hoi An zeigt sich die Tripadvisorisierung des gegenwärtigen Pauschalindividualtourismus. Ein Besuch, der Bedauern auslöst. Warum Nha Trang nicht das Nizza des Ostens ist. Auf Entd...
Traveller's Running Log
Some journeys are on two feet. Distance = 2.25 miles. Wednesday: building-to-short treadmill session. Equipment: NB Minimus Trail WT10s, shorts, tech shirt. Warm-up: .25 miles @ 3.0 mph. Main: 1.75 miles @ 4.4 mph. Cool-down: .25 miles @ 3.0 mph. Ok, today I remembered my shoes and the strap for the HRM, but I left the watch next to the computer. This was run strictly to plan based on pace. Only issue was some muscle spasms in the front of my left lower leg. Distance = 2.25. Max HR = 158. Avg HR = 142.
runtravellivelove.wordpress.com
Marathons and Air Miles | Travel, love life and run while you're at it.
Marathons and Air Miles. Travel, love life and run while you're at it. Happy Birthday Running Streak. It was my birthday yesterday and it was kind of a significant age (no I’m not saying how old), but it’s a significant age for me. I think I took it rather well because I realized that birthdays are made for three things:. 1 Doing your favourite things that day without any excuses or apologies. 2 Reflecting on all the things that you’re grateful for the past year. Continue reading →. Thong Nai Pan Yai.
runtravelread | I lost 80 lbs running, now follow my journey towards a happier life
I lost 80 lbs running, now follow my journey towards a happier life. Weekly Reads #2 – Me and Earl and the Dying Girl by Jesse Andrews. June 13, 2015. June 13, 2015. I don’t know if your like me, but I always have to read the book before I watch the movie. I can’t let it taint my perception of the book. Once I see the actors playing the characters I can’t un-see them! Weekly Reads – The Heir by Kiera Cass. June 7, 2015. June 7, 2015. Paris Half Marathon – Race Report. April 28, 2015. April 30, 2015.
runtravelrepeat
MARATHON TRAINING IS OFFICIALLY UNDER WAYYY 🙂 Did I ever think I would be excited about this? NEVER But that’s kind of the beauty of it. Last weekend was my longest run I’ve ever done and it actually went pretty well. 14 miles at 8:21/mile. Ideally for the marathon I’d like to drop this down…. So through the Bellin run I got this cool 50$ off voucher for a running assessment through Bellin health. With all the injuries I’ve had over the years I thought it would be interesting to do it and see ...Sooooo ...
Run Trav Run
Promote Your Page Too. Contact Us / Donations. Welcome to Run Trav Run. Where A blind man Who has a vision to help kids and adults overcome obstacles. you cannot be an inspiration Unless you get out of the boat. I was not left here to stay in the boat. Travis' friends showing there support! Keep up the great work guys! Cache/wst.opf.3701137.xml.
RunTrax.net - Preparing for Battle!
My Second Tyranena ‘Beer Run’ This Time With a Hangover. Decided to run the “Half Barrel” (13.10938 miles) again this year. The “Half Barrel” is a half-marathon. In brewery terms. And although it’s a “ beer run. 8221; I don’t recommend getting. Drunk the night before, but oh well; it was still a fun run! Additionally, when you’re fully hydrated from the night before you can skip all the water stations while running backwards. However, a few turned into well after midnight and drunk! Later, I got my mojo.
