caitchris.blogspot.com
See Red Run: November 2014
http://caitchris.blogspot.com/2014_11_01_archive.html
Sunday, November 30, 2014. 12 miles with down Ladder workout of 10-5-3-1-:30 on and 3-2-1-:30 min off at increasingly faster paces. 20 mile long run in 6:51 average. 3 days in Greenville, NC. For the first time ever, Garrett and I wore our Varsity Letterman jackets as well as our class rings that we received for being varsity athletes at Wake. I'm actually quite sad that I had not busted out my Letterman jacket until now because, damn, that jacket is warm! Posted by Caitlin Chrisman. 14 mile EZ long run.
caitchris.blogspot.com
See Red Run: January 2015
http://caitchris.blogspot.com/2015_01_01_archive.html
Sunday, January 25, 2015. December and January (so far) in review. Week of December 1:. 18 mile long run. 18 miles with some tempo. December 15 - In California. 15 mile long run. December 22 - in California. 8k Race in 27:16 for $500. 19 miles long run. Posted by Caitlin Chrisman. Subscribe to: Posts (Atom). 5000m Track - 16:29 - May 2005. 5k Road - 16:36 - June 2013. 8k Road - 26:45 - November 2013. 10000m Track - 34:52 - April 2007. 10k Road - 34:32 - April 2015. 10 Mile Road - 57:12 - October 2014.
thejauntingjournalist.blogspot.com
The Jaunting Journalist: March 2015
http://thejauntingjournalist.blogspot.com/2015_03_01_archive.html
Friday, March 27, 2015. Week 5: 40 Beers 40 Nights (Pioneer Week). There’s an attitude among beer nerds (snobs? I live in New York City and that makes it easy for me to find a wide variety of beers. I've learned that if there is something I want a store in some hipster neighborhood or some weirdo on the internet will have it. Not everyone is so lucky. In some places Sierra Nevada is as crafty as it gets and that’s just fine because Sierra Nevada still makes really good beer. 8211; Stone Brewing Company.
thejauntingjournalist.blogspot.com
The Jaunting Journalist: Long race = long recap
http://thejauntingjournalist.blogspot.com/2012/03/long-race-long-recap.html
Monday, March 19, 2012. Long race = long recap. What if I ran too many miles last week? I had only run two races in 2012, and the longest one was four miles. This was 13.1! I thought about my last half-marathon. Which was a disaster. Before I knew it, it was 5:30am. I got up, downed a banana, an English muffin with peanut butter and a glass of water. Then, I laced up my shoes, and headed out the door to run to Central Park. The three mile trip to the park would have to do. It was sort of like that. T...
samiamsam.com
UCCX | Sam I Am Sam
https://samiamsam.com/category/uccx
Sam I Am Sam. A Cisco Unified Communications Primer in DevOps. Uccx scripting: db get data}. September 11, 2014. Steps to “open” your mind to the fact that although Cisco has a specific step. For something doesn’t necessary require you to use it.(this will obviously be geared to those of you out there with some programming experience.whether it is C, python, perl, php, etc). Continue reading →. Uccx scripting: db subsystem setup}. August 11, 2014. UCCX 8.x with Premium License, MS SQL Server 2000. During...
samiamsam.com
CUCnx | Sam I Am Sam
https://samiamsam.com/category/cucnx
Sam I Am Sam. A Cisco Unified Communications Primer in DevOps. Unity connection api: schedules}. October 6, 2014. Recently, I’ve had the notion to create some automation tasks for Unity Connection (9.x) using the provided API (apparently it (the api) now goes back to 7.x) that uses REST.I’ve blogged about this before even.in Resetting a User’s VM PIN. Why am I spending time creating automation you might ask? Continue reading →. Cisco unity connection rest: reseting a users vm pin}. April 2, 2014. And you...
thejauntingjournalist.blogspot.com
The Jaunting Journalist: Race Recap: The Vermont City Marathon
http://thejauntingjournalist.blogspot.com/2015/05/race-recap-vermont-city-marathon.html
Wednesday, May 27, 2015. Race Recap: The Vermont City Marathon. So, if you are ever driving to Burlington and see a camel on the side of the road, that’s the story. Checking out the start at the scenery on the shakeout. 8220;Racing is not about how you feel. It’s about how you feel about how you feel.”. Elite bottles ready to go. This was Josh's idea and it was awesome! Just before heading out the door. Waving to my family. Josh's dad got this great shot of the final turn. Finish Line Physical Therapy.
greenlightningrunning.blogspot.com
12k for Twelve in Twelve ~ Meaga Miles
http://greenlightningrunning.blogspot.com/2011/04/12k-for-twelve-in-twelve.html
The journey of one sub-elite, semi-pro female marathoner. Saturday, April 23, 2011. 12k for Twelve in Twelve. Saturday, April 23, 2011. 10 min. w/u (1 miles). Target: 12k trail race- don't fall, don't injure myself, have fun. Oh, and first place female tie @48:35. 5 min c/d (1/2 mile). About a month ago I received an email from JD Lewis requesting a prize donation for his trail race, 12k for Twelve in Twelve. To volunteer with local communities. This 12. Or one trip for four! Or four trips for.anyway...
greenlightningrunning.blogspot.com
Fall From (Lack of) Grace ~ Meaga Miles
http://greenlightningrunning.blogspot.com/2014/05/fall-from-lack-of-grace.html
The journey of one sub-elite, semi-pro female marathoner. Tuesday, May 13, 2014. Fall From (Lack of) Grace. Tuesday, May 13, 2014. A half decade ago. (Side note: if you haven't read this book, or any/all of Bryson's other work, what are you doing with your life? Put down the new Grisham novel for goodness sake. Bryson is the best author in the history of authors in the history of Earth.) At any rate, now here I was, unexpectedly presented with an opportunity to be on. My view for the next few hours.
greenlightningrunning.blogspot.com
Four Weeks to Go... ~ Meaga Miles
http://greenlightningrunning.blogspot.com/2014/04/four-weeks-to-go.html
The journey of one sub-elite, semi-pro female marathoner. Sunday, April 27, 2014. Four Weeks to Go. Sunday, April 27, 2014. Until Vermont City Marathon! Even better, yesterday's surprisingly-not-terrible workout came on the heels of the aforementioned life craziness, making it even more gratifying. But first, the deets:. Target: 2x5 miles w/4-5 mins. rest: first set @6:05-6:10 pace; second set @5:50-6:00 pace. Results for second interval @ Ring Around the Neck Five Miler. April 30, 2014 at 3:30 PM. A las...
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