onthecfetrack.blogspot.com
Dreams, Goals...Reality: Training blog moved....
http://onthecfetrack.blogspot.com/2012/12/training-blog-moved.html
Dreams, Goals.Reality. We all have dreams. Often they remain just that, dreams that are never pursued. By shaping your goals to lead you towards your dreams, your dreams can then become your reality. Sunday, December 2, 2012. You can view my training at ShannaDuvall.BlogSpot.com. Subscribe to: Post Comments (Atom). CrossFit Asheville and Stay Active Clinic. Asheville, North Carolina, United States. View my complete profile. Weekend Link Love – Edition 429. Nootropics – MXEL.
azmorgans.blogspot.com
the morgan family: California in June
http://azmorgans.blogspot.com/2013/06/california-in-june.html
A snapshot into the lives of kyle, jen, andrew, emily, and cole. Wednesday, June 05, 2013. Subscribe to: Post Comments (Atom). We moved across the country in 2004 and hope this blog can keep us close to family and friends back home. View my complete profile. Friends, Family, and Fun. Play At Home Mom LLC. Shanna's Training and Reflections. Websites for the Kids. Starfall: Learning to Read. Loving the beach from the desert. Travel template. Template images by MarkCoffeyPhoto.
elevatetraining.blogspot.com
Elevate Training: April 11
http://elevatetraining.blogspot.com/2015/04/april-11.html
V 1 TO LIFT UP. 2. TO INCREASE THE AMPLITUDE, INTENSITY, OR VOLUME OF. 3. TO LIFT THE SPIRITS OF: ELATE. LAT. ELEVARE : EX-, UP LEVARE, TO RAISE. Monday, April 13, 2015. 75% 5 x 1 OTM (blocks). 10 Minutes x Technique including Split Press (Alt Feet) Footwork drill (feet in the chalked zone). Deficit Deadlift (3”). 175 3-4 x 10-12. 2-3 x Bar Muscle Up. Lateral Box Step Up x 1 Minute 24”. Burpee x 90 Seconds. Row x 90 Seconds. Subscribe to: Post Comments (Atom). April 18-23 Catch up!
azmorgans.blogspot.com
the morgan family: twinsies
http://azmorgans.blogspot.com/2013/06/twinsies.html
A snapshot into the lives of kyle, jen, andrew, emily, and cole. Wednesday, June 05, 2013. Subscribe to: Post Comments (Atom). We moved across the country in 2004 and hope this blog can keep us close to family and friends back home. View my complete profile. Friends, Family, and Fun. Play At Home Mom LLC. Shanna's Training and Reflections. Websites for the Kids. Starfall: Learning to Read. Loving the beach from the desert. Travel template. Template images by MarkCoffeyPhoto.
azmorgans.blogspot.com
the morgan family: White House Mail
http://azmorgans.blogspot.com/2013/02/white-house-mail.html
A snapshot into the lives of kyle, jen, andrew, emily, and cole. Thursday, February 28, 2013. Subscribe to: Post Comments (Atom). We moved across the country in 2004 and hope this blog can keep us close to family and friends back home. View my complete profile. Friends, Family, and Fun. Play At Home Mom LLC. Shanna's Training and Reflections. Websites for the Kids. Starfall: Learning to Read. Loving the beach from the desert. Travel template. Template images by MarkCoffeyPhoto.
azmorgans.blogspot.com
the morgan family: the Morgan firehouse
http://azmorgans.blogspot.com/2013/02/the-morgan-firehouse.html
A snapshot into the lives of kyle, jen, andrew, emily, and cole. Thursday, February 28, 2013. Subscribe to: Post Comments (Atom). We moved across the country in 2004 and hope this blog can keep us close to family and friends back home. View my complete profile. Friends, Family, and Fun. Play At Home Mom LLC. Shanna's Training and Reflections. Websites for the Kids. Starfall: Learning to Read. Loving the beach from the desert. Travel template. Template images by MarkCoffeyPhoto.
azmorgans.blogspot.com
the morgan family: testing
http://azmorgans.blogspot.com/2013/06/testing.html
A snapshot into the lives of kyle, jen, andrew, emily, and cole. Wednesday, June 05, 2013. Kyle and I (finally) upgraded our life and got iPhones. I just downloaded an app so I can add photos/ blog entries on the go so I'm giving it a test run. Subscribe to: Post Comments (Atom). We moved across the country in 2004 and hope this blog can keep us close to family and friends back home. View my complete profile. Friends, Family, and Fun. Play At Home Mom LLC. Shanna's Training and Reflections.
chelsearyantraining.blogspot.com
Chelsea Ryan: Dec 1st 2nd & 3rd
http://chelsearyantraining.blogspot.com/2014/12/dec-1st-2nd-3rd.html
You can do whatever you set your mind to. Wednesday, December 3, 2014. Dec 1st 2nd and 3rd. AM - FSq int %’s (4/3/2) Horizontal CP GHR. A Front Squat, 4 reps @ 80% RM x 5 sets, 3-4 min. B Supinated Pendlay Rows @ 10X0, 3-4 tough reps per min x 10 mins. C1 Flat Bench DB Press @ 40X0, 4-6 reps x 5 sets, 10 sec. C2 GH Raises @ 40X0, 4-6 reps x 5 sets, 2 min. B @ 123@ x 4 all sets. C1 40# DB x 6 all sets. C2 6, 6, 5, 5, 5 unweighted. PM - Lactic Fatigue int’s Cyclical MAP. 3 sets - full effort:. Strict HSPU ...
elevatetraining.blogspot.com
Elevate Training: February 2015
http://elevatetraining.blogspot.com/2015_02_01_archive.html
V 1 TO LIFT UP. 2. TO INCREASE THE AMPLITUDE, INTENSITY, OR VOLUME OF. 3. TO LIFT THE SPIRITS OF: ELATE. LAT. ELEVARE : EX-, UP LEVARE, TO RAISE. Sunday, February 22, 2015. 40 mins amrap without stress:. Lateral Box Step Overs x 60 sec - 20". Muscle ups x 60 sec. AD x 2 mins. Slammers 20# x 60 sec. 8 rounds, Constant movement, got 5 muscles up (3/2) each round. Range of motion was longer after amrap but not to baseline. Snatch Every 90 Seconds. 100 x 1 x 4. 105 x 1 x 2. 110 x 1 x 1. C2B Pull Up x 12.
SOCIAL ENGAGEMENT