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SheSpoke | becoming a cyclist | shespoke.me Reviews
https://shespoke.me
becoming a cyclist (by SheSpoke)
shespoke.me
February | 2015 | SheSpoke
http://shespoke.me/2015/02
Yorkshire tracks and trails. February 23, 2015. Half term was a welcome break from the routine. A few days away in Yorkshire with the family, great weather, rest and some good exercise. There were lovely walks, plenty of down time and some time on the bikes. We tried the trails at Sutton Bank, Read More. February 18, 2015. I’ve been out of the (training) game for a little while but I made a brief return before the cold reared its head again. February 8, 2015. Haven’t seen you in a while…. February 2, 2015.
Flats… | SheSpoke
http://shespoke.me/2015/08/14/flats
August 14, 2015. Once the kids were in bed and Nanna was on duty we headed out. Up through Styal and Quarry Bank Mill:. View across the fields in Styal village. Then across to the airport perimeter. Airport perimeter path, peaceful at night. There he goes…. View of the airport, and a hint of a sunset. The night was lovely; warm with a great sky and no rain! Here’s the pancake:. Yup, that’s flat! Middot; August 14, 2015. Your bike ride turned into cyclocross training! Bet you didn’t expect that🙂. I alway...
Brick’s and worms… | SheSpoke
http://shespoke.me/2015/05/05/bricks-and-worms
Brick’s and worms…. May 5, 2015. This weekend saw my first proper go at a ‘brick’ session. But I’ll rewind to the start of the week first. Tuesday was the day of the run; on my plan it was 6km of intervals, and ended up as 6.3km / 40 min around Alderley Edge. Felt good. Wednesday was a rest day followed by strength / weight training on Thursday. Friday was a rest before the ‘biggie’ – my first ‘brick Saturday’. We revisited Sutton Bank trails. Please note this is not my hairy leg in the picture! The plan...
January | 2015 | SheSpoke
http://shespoke.me/2015/01
January 19, 2015. January is the perfect month to get the freezer stocked up with home made soups. Cold days with a bubbling cauldron of sweet-smelling broth on the go; it’s the perfect way to get a load of veggies and fill up your tummy. This soup tastes lovely and doesn’t take too long to make. Read More. January 14, 2015. I am working on remembering to take my vitamins. January 10, 2015. Today’s mini adventure on two wheels was a muddy one. Yes the trusty Giant bike is back. January 4, 2015. As the da...
Radio silence… | SheSpoke
http://shespoke.me/2015/07/12/radio-silence
July 12, 2015. It’s been over a month since I last blogged. I am back at work making radio programmes. Two days a week is not a lot, I know, but with two children I’m experiencing the squeeze on other things in my life. Gone are play dates for the kids after school – the pile of laundry needs tackling, and there have been birthday parties to arrange as our little girl turned 5 last weekend. Oh, and little boy has decided to be picky about afternoon naps; adios blogging at lunchtime! 8217; Yes, I could pr...
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photography – He.Spoke
https://hespoke.me/tag/photography
Cycling, photography and matters of the mind. On the doorstep…. One thing I’m keen to do this year is discover what’s right in front of me. It’s easy to think about far off lands and holidays away – and that remains a lot of fun – but I am intrigued by walking from the front door and keeping things simple. My quest for simplicity is also the inspiration for my photography. Sometimes the best stuff is right in front of us; in fact it probably always was. 8221; I know what he means. UPDATE: Since writing t...
Cycling in pursuit of happiness – The Small Hall
https://thesmallhall.com/2017/01/06/cycling-in-pursuit-of-happiness
Cycling in pursuit of happiness. January 6, 2017. January 27, 2017. By The Small Hall. The Danes are currently the world’s happiest people. Denmark has come top of The World Happiness Report for four years out of the last five. Note the most recent 2016 report placed the UK at 23rd on the happy scales. So what is the secret to the world’s happiest country? The beginning of a new year is a natural time to reflect on one’s health and happiness and often results in embarking on January detoxes and plans to ...
ProSpin – He.Spoke
https://hespoke.me/tag/prospin
Cycling, photography and matters of the mind. Run, bike, run. On Sunday, I took part in my first duathlon: combining a sport I love (cycling) with one I don’t (running). The event had been organised by local indoor biking centre Pro Spin and after a few months of training my cycling legs on the Wattbike, the team had encouraged me to have a crack at the combined effort. I have done triathlons before (and also enjoy swimming), so this one sounded like it would be worth having a go at. Mini fist pump, yeah!
Fitness – He.Spoke
https://hespoke.me/tag/fitness
Cycling, photography and matters of the mind. Run, bike, run. On Sunday, I took part in my first duathlon: combining a sport I love (cycling) with one I don’t (running). The event had been organised by local indoor biking centre Pro Spin and after a few months of training my cycling legs on the Wattbike, the team had encouraged me to have a crack at the combined effort. I have done triathlons before (and also enjoy swimming), so this one sounded like it would be worth having a go at. Mini fist pump, yeah!
I never thought it would actually happen… | Bike Like Crazy
https://bikelikecrazy.wordpress.com/2015/08/10/i-never-thought-it-would-actually-happen
Skip to primary content. I never thought it would actually happen…. August 10, 2015. The same ice cream shop that I had called and asked whether they had any organized bike rides and been told, “They aren’t doing that anymore.”. But when I arrived, I could not see a bike anywhere, even with my tunnel vision bike eyes. So I went inside and was told that, yes, there were normally bike rides on Monday night but usually people would be there by now. And no, they didn’t have phone numbers to con...I went outs...
Triathlon – Transition tips for beginners | LIVE LOOSLEY
https://liveloosley.com/2015/08/15/triathlon-transition-tips-for-beginners
MY HONEST APPROACH TO HEALTHY LIVING. Triathlon – Transition tips for beginners. When you’re training for triathlon it’s much easier to feel confident with swimming, biking and running as separate disciplines because that’s what you’ve been practicing. But when a race comes up, putting it all together and sorting yourself out in transition can feel a little foreign. I have a few friends with their first triathlon coming up – this post is for you! Here are some tips for the transition area. If you’r...
cycling – He.Spoke
https://hespoke.me/tag/cycling
Cycling, photography and matters of the mind. Run, bike, run. On Sunday, I took part in my first duathlon: combining a sport I love (cycling) with one I don’t (running). The event had been organised by local indoor biking centre Pro Spin and after a few months of training my cycling legs on the Wattbike, the team had encouraged me to have a crack at the combined effort. I have done triathlons before (and also enjoy swimming), so this one sounded like it would be worth having a go at. Mini fist pump, yeah!
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SheSpirit.net | Discover your power within
Reserve a workshop today! Discover your power within. Click Here to Learn More. Click Here to Learn More. Click Here to Learn More. Click Here to Learn More. SheSpirit is a natural extension of my life work and passion. Now is the time to change that thinking and behaving. Now is the time for us to recognize our true power, our innate gifts and talents, embrace our desires, and understand the root of our beliefs. The more we grow as individuals, the more other women around us will flourish.
Laurie Zieber's 52 Series
Laurie Zieber's 52 Series. Listen to this playlist: Love, Laurie. May 11, 2012. Listen to 50th Wedding Anniversary. August 12, 2010. May 6, 2010. My husband’s uncle Melvin is at the threshold of death. Last Friday we made a flying trip to Kansas so that my husband could visit with his Uncle Melvin before the pain medication prevents communication. My husband has some remarkable uncles whom he loves very much. Death watches are a surreal experience, aren’t they? And said nothing about his impending death.
She's Playing Games | A gaming blog designed with women in mind
A gaming blog designed with women in mind. Tips & Tricks. What It Is & What It Isn’t. Grab a a bottle of your best wine. Grab a game. Let’s Play! Cue the streamers and fireworks and dancing bears! She’s Playing Games is now officially open. YAAAAY! Woman At Work Please Watch Your Step Hi ladies (and gentlemen, if you’re out there)! Please excuse the Wet Paint signs, sheet-covered furniture, and sawdust on the floors. This blog is brand new and I’m working on getting this place set up and cleaned.
shesplayinggod | Faith, Trust and Pixie Dust…
Faith, Trust and Pixie Dust. June 10, 2012. Downtown after work, definitley tired. But we manage. Posted in Through the Eyes of my Canon. 6/6/2012 “Time to Stop Neglecting Everyone.”. June 6, 2012. Rainbows and Unicorns, Kels. 8220;Procrastination, a Deadly Curse”. March 29, 2012. New things with me so far if anyone cares to know: Black/red hair (previously an auburn-headed girl), new camera (canon), and new friends (care to be one? Love and unicorns, Kels. 3/19/12: “Memories”. March 20, 2012. 6/6/2012 &...
She’s Poised | Leaping into the unknown with balance, self-assurance, and grace
Leaping into the unknown with balance, self-assurance, and grace. August 7, 2015 •. 30 Over 30: Shonda Rhimes. August 5, 2015 •. How We: Ready Our Children For Kindergarten. August 3, 2015 •. Get A Life [List]! July 31, 2015 •. 30 Over 30: Margaret Hamilton. July 29, 2015 •. July 27, 2015 •. On Sundays We Have Soup. July 24, 2015 •. Monkeying Around With Monkdom: Notes From A Thai Meditation Retreat. July 22, 2015 •. 30 Over 30: Amy Schumer. July 20, 2015 •. July 17, 2015 •. July 15, 2015 •. Rome, Part II.
SheSpoke | becoming a cyclist
Once the kids were in bed and Nanna was on duty we headed out. Up through Styal and Quarry Bank Mill:. View across the fields in Styal village. Then across to the airport perimeter. Airport perimeter path, peaceful at night. There he goes…. View of the airport, and a hint of a sunset. The night was lovely; warm with a great sky and no rain! Here’s the pancake:. Yup, that’s flat! Gone are play dates for the kids after school – the pile of laundry needs tackling, and there have been birthday parties ...
SheSpoke. Living her adult childhood | one adventure at a time.
SheSpoke. Living her adult childhood. One adventure at a time. January 27, 2014. Posted by shespoke under All Things Cycling. The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog. Here’s an excerpt:. A San Francisco cable car holds 60 people. This blog was viewed about 1,900. Times in 2013. If it were a cable car, it would take about 32 trips to carry that many people. Click here to see the complete report. Share on Facebook (Opens in new window). January 1, 2013. We went a ...
SheSpokeBeauty By GloBox.IN - Blog
Expert Advice For All Your Beauty Needs. 5 Alia Bhatt Approved Outfits for Diwali. Home Spa for Smooth Skin. Get Rid of Acne and Acne Scars. Get your #festiveglo on – Must Have Nail Paints. Get your #festiveglo on – Shiny hair. How to do Ethnic right. How to treat Dark Circles. How to become a Morning Person. Best places to stash your makeup and skincare. Consequences of Sleep Deprivation. Expert Advice For All Your Beauty Needs. 5 Alia Bhatt Approved Outfits for Diwali. Home Spa for Smooth Skin. The fes...
shespokebikes | Conversations with a female cyclist
Conversations with a female cyclist. Estonia emerges from heartbreak. Asymp; Leave a comment. Day 14. Estonia. Empty suitcases and trolleys had us intrigued on the ferry to Tallinn. One hand tied behind his back, a wig on his head and dubious mates around him, this soon to be groom was in for a big day! Me and my mate Gustav, father of the singing revolution. The lower city, home to traders and tradespeople, as seen from the upper city, home to merchants and bankers. Then settle in for the rest of the jo...
(he)spoke Clothiers...Coming Soon
He)spoke Clothiers.Coming Soon. Custom Shirts and Suiting. Powered by InstantPage® from GoDaddy.com. Want one?
shespokefitness | Building better bodies
What you get when you hire me as your PT. Fitness programs & pricing. Healthy gut = healthy body. Tuesday, August 27, 2012. Tuesday, November 29, 2011. Tuesday, January 28, 2014. Black bean, tomato, avocado and salsa pizza (vegan). Chutney-Peanut pita bread pizza with broccoli. Cream of broccoli soup (vegan). World’s best muesli mix. Curried green pea and potato soup. Groats and banana porridge. Creamy millet and kale salad. Pizza with caramalised onion, sweet potato and spinach. Products that I recommend.
