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Smarter Health & Fitness | Train The Smarter Way! | smarterhealthandfitness.com Reviews
https://smarterhealthandfitness.com
Optimize your workouts, train smarter! Find out the best ways to improve your health and fitness. From exercise to nutrition we will help you find a way to improve.
smarterhealthandfitness.com
Routine Creator | Smarter Health & Fitness
http://www.smarterhealthandfitness.com/Generator/Generator.php
Below is a random routine generator to make it nice and easy for you to know what to do in the gym. If you have any advice on how we can improve this or any errors you feel need to be rectified please contact us. 1 Though the "Specific Muscle Emphasis" column will list one part of a muscle group, most exercises will actually work many parts of a muscle group if not it all. On an exercise or two per workout. 3 If you are unsure on how to perform any of the exercises, visit our Exercises page.
Cardio | Smarter Health & Fitness
http://www.smarterhealthandfitness.com/Cardio/Cardio.php
Cardio is probably the simplest of exercises. You walk into a gym and hop on the nearest treadmill, step machine or bicycle. With benefits ranging from stress relief to decreasing risk of developing hypertension it is pretty easy to see the allure. Since it is pretty easy to describe different ways to perform cardio we will refrain from explaining simple cardio and focus more on HIIT and ways to change up your routine. Subscribe for tips, video clips and important news!
Resources | Smarter Health & Fitness
http://www.smarterhealthandfitness.com/Resources.php
Below is a list of scientific journals used throughout Smarter Health and Fitness:. Burke LM. Nutrition for post-exercise recovery. Aust J Sci Med Sport Mar;29(1):3-10, 1997. Butterfield GE, Whole-body protein utilization in humans. Med. Sci. Sports Exrc., Vol. 19, No. 5 (Supplement), pp. S157-S165, 1987. Gisolfi CV., Lamb DRR. (Eds.) Perspectives In Exercise Science and Sports Medicine Volume 3: Fluid Homeostasis During Exercise. Cooper Publishing Group, LLC 1990. Sherman LA, Hirshman MF, Cormont M, Le ...
FAQs | Smarter Health & Fitness
http://www.smarterhealthandfitness.com/FAQs.php
Got your own question? If your question gets asked often enough be sure we will add it to the list below! 1 What If I Want To Learn More? Don't worry, just email us and we will provide with plenty of additional information! 2 Is Stretching Important? Yes stretching is important; however the type and timing of stretching also matters. Studies show static stretching (holding a position) before workouts reduces strength, whereas dynamic stretching (stretching by movements) in fact increases strength.
Tips: Nutrition | Smarter Health & Fitness
http://www.smarterhealthandfitness.com/Tips/Nutrition.php
Though there are many nutritional tips below (and many more not there), if you incorporate just a few into your weekly diet, and add a few more per week, you should see clear improvements in your training and results. Within this page are links to other pages for further explanations on the importance of water. 1 A High Protein Diet. A high protein diet promotes hypertrophy and also enhances fat loss. 2 Eat Complex Carbohydrates. 3 Eat The Right Fats. 4 Eat Plenty of Eggs. Grapefruit reduces insulin leve...
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So will ich leben! Ein gesundes Älterwerden und eine verbesserte Betreuung zu Hause ermöglichen ein selbstbestimmtes Leben in gewohnter Umgebung. Im Zuge der Demographieentwicklung sind zur Versorgung von Älteren innovative Konzepte, Dienstleistungen und Produkte gefragt. Die Telemedizin spielt hierbei eine bedeutende Rolle. Gesundheit kann so bezahlbar nach Hause gebracht und der Kontakt zum sozialen Umfeld intensiviert werden. Rufen Sie uns an, wir beraten Sie gerne:. Telefon: 0911 / 32 38 00.
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Smarter Health | Helping You Make Better Decisions About Your Health
Frequently Asked Questions About Calories. December 16, 2011. What is a calorie? Technically, a calorie is the amount of energy needed to increase the temperature of 1 gram of water by 1 degree Celsius. In terms of food, calories are energy obtained from food that your body uses for cellular respiration. To put it simply, you must eat calories to live. How many calories do you need to eat per day? And find out what you should be eating. How do you burn calories? Not all calories are created equal. April ...
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Smarter Health & Fitness | Train The Smarter Way!
Read what you want! Let us create your routine for you! Different muscles deserve different reps! Shock your muscles into growth! Want to find out more about us and what we are about? New to the gym? Let us help you. Check our Getting Started. Use our comprehensive list of nutritional tips to adjust your diet and make the most of your training. Subscribe for tips, video clips and important news!
Healthy Lifestyle Digest
SPECIAL OFFER FOR READERS. For a LIMITED TIME, our readers can receive a FREE stop smoking kit! Quick Facts ABOUT SMOKING. A pack a day habit costs more than $2000. Health Insurance costs 20%. Life insurance premiums are DOUBLE to 4 times. Leading cause of preventable death in the US. Kills 443,000 annually ( 18% of all deaths. Smokers die an average of 15 years. Sooner than non smokers. Of smokers will die from their habit. Mom prepares for disaster for less than $2/day. SPECIAL OFFER FOR READERS. Docto...
Smarter, Healthier You!
Krushing It With Kettlebell. Healing Solutions To Change Your World. Starting Today! Take charge of your health. your wellness. Living Well can be done at ANY age. without needles and pharmaceuticals and surgeries. Wellness starts with diet, mind, and nature. And. your own desire to be well! Let's talk about it. Join us! Juicing for weight loss. Can You Really Lose Weight With Juicing? Categories : Weight Loss. Old School New Body Pack. Old School New Body Getting older is a fact of life. Right? With Ton...
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Smarter Health Solutions | Get Smart About Your Body!
Get Smart About Your Body! Skip to primary content. Skip to secondary content. For information, please contact below:. For information, please contact below:.
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