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Smarter Health | Helping You Make Better Decisions About Your Health
Frequently Asked Questions About Calories. December 16, 2011. What is a calorie? Technically, a calorie is the amount of energy needed to increase the temperature of 1 gram of water by 1 degree Celsius. In terms of food, calories are energy obtained from food that your body uses for cellular respiration. To put it simply, you must eat calories to live. How many calories do you need to eat per day? And find out what you should be eating. How do you burn calories? Not all calories are created equal. April ...
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Smarter Health & Fitness | Train The Smarter Way!
Read what you want! Let us create your routine for you! Different muscles deserve different reps! Shock your muscles into growth! Want to find out more about us and what we are about? New to the gym? Let us help you. Check our Getting Started. Use our comprehensive list of nutritional tips to adjust your diet and make the most of your training. Subscribe for tips, video clips and important news!
smarterhealthdigest.com
Healthy Lifestyle Digest
SPECIAL OFFER FOR READERS. For a LIMITED TIME, our readers can receive a FREE stop smoking kit! Quick Facts ABOUT SMOKING. A pack a day habit costs more than $2000. Health Insurance costs 20%. Life insurance premiums are DOUBLE to 4 times. Leading cause of preventable death in the US. Kills 443,000 annually ( 18% of all deaths. Smokers die an average of 15 years. Sooner than non smokers. Of smokers will die from their habit. Mom prepares for disaster for less than $2/day. SPECIAL OFFER FOR READERS. Docto...
smarterhealthieryou.com
Smarter, Healthier You!
Krushing It With Kettlebell. Healing Solutions To Change Your World. Starting Today! Take charge of your health. your wellness. Living Well can be done at ANY age. without needles and pharmaceuticals and surgeries. Wellness starts with diet, mind, and nature. And. your own desire to be well! Let's talk about it. Join us! Juicing for weight loss. Can You Really Lose Weight With Juicing? Categories : Weight Loss. Old School New Body Pack. Old School New Body Getting older is a fact of life. Right? With Ton...
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Smarter Health Solutions | Get Smart About Your Body!
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