spokesandspirit.blogspot.com
Spokes and the Spirit: April 2014
http://spokesandspirit.blogspot.com/2014_04_01_archive.html
A late bloomer rediscovers the joy of living while on a bicycle - these are her stories. Tuesday, April 22, 2014. Lessons from the Trail. Lisa from California, Michelle from WomanTours and Me. Getting Ready to Cycle Vicksburg Memorial Park. 65279; . The tour is over, I'm back at home, the luggage is unpacked, the laundry is (mostly) washed and the work-a-day routine is back in full swing. Here's what I learned from my trip:. 4 Your age is mostly a state of mind. On our first night together, before t...
spokesandspirit.blogspot.com
Spokes and the Spirit: My bike
http://spokesandspirit.blogspot.com/2014/04/my-bike.html
A late bloomer rediscovers the joy of living while on a bicycle - these are her stories. Tuesday, April 8, 2014. This is my Trek Lexa LS that I am taking to Mississippi. I'm testing a new app on my phone to make sure I can post to this blog while in the road. April 8, 2014 at 1:17 PM. Subscribe to: Post Comments (Atom). My Weight Loss Blog. View my complete profile. Lessons from the Trail. Rain Wont Stop Me. And Neither Will the Hills! Simple template. Powered by Blogger.
spokesandspirit.blogspot.com
Spokes and the Spirit: A Rough Ride
http://spokesandspirit.blogspot.com/2014/04/a-rough-ride.html
A late bloomer rediscovers the joy of living while on a bicycle - these are her stories. Wednesday, April 16, 2014. Yesterday's ride was a challenge. High winds, cold temperatures and a wardrobe malfunction had me feeling sluggish and weak. but somehow I was the first person to make it in. Lisa is also a fellow glass artist and I bought one of her pendants. I put a photo of it on this post. It's another cold morning in Mississippi! I'm hoping the day warms up quickly! Subscribe to: Post Comments (Atom).
spokesandspirit.blogspot.com
Spokes and the Spirit: Lessons from the Trail
http://spokesandspirit.blogspot.com/2014/04/lessons-from-trail.html
A late bloomer rediscovers the joy of living while on a bicycle - these are her stories. Tuesday, April 22, 2014. Lessons from the Trail. Lisa from California, Michelle from WomanTours and Me. Getting Ready to Cycle Vicksburg Memorial Park. 65279; . The tour is over, I'm back at home, the luggage is unpacked, the laundry is (mostly) washed and the work-a-day routine is back in full swing. Here's what I learned from my trip:. 4 Your age is mostly a state of mind. On our first night together, before t...
ideallanza.blogspot.com
The Ideal Lanza: Week 10, 35% body fat (down a small percentage), one pound up! ( ALL MUSCLE!!)
http://ideallanza.blogspot.com/2014/03/week-10-35-body-fat-down-small.html
This is my online journal to track my progress while on the Ideal Protein Diet. Tuesday, March 11, 2014. Week 10, 35% body fat (down a small percentage), one pound up! A photo my friend Susi took of me after our rainy-day. Bike ride on Saturday before work! 65279; In exactly one month I'll be leaving on my bike tour! Only one month to go! That means I'm jumping into more intense training so I'll be ready to bike the long miles in Mississippi! I can't explain how much I need - NEED - this trip! Signing up...
ideallanza.blogspot.com
The Ideal Lanza: April 2014
http://ideallanza.blogspot.com/2014_04_01_archive.html
This is my online journal to track my progress while on the Ideal Protein Diet. Tuesday, April 8, 2014. Come See My New Blog! I'm in full-on biker chick mode now. time to stop dieting and live life on two wheels for a while! My tour of the Natchez Trace and other parts of Mississippi begins Saturday. I will be posting photos and from the tour while I am on the road at my cycling blog, Spokes and the Spirit:. Come See My New Blog! Subscribe to: Posts (Atom). My Journey Began Here. Week 1, 288 lbs.
ideallanza.blogspot.com
The Ideal Lanza: Week 12, nothing to report... yet
http://ideallanza.blogspot.com/2014/03/week-12-nothing-to-report-yet.html
This is my online journal to track my progress while on the Ideal Protein Diet. Saturday, March 29, 2014. Week 12, nothing to report. yet. Moving, houseguests, home improvements, and training for the bike tour have interrupted my normal weigh-in schedule! My next weigh in is the coming Monday. The scale at home says I'm doing great. we shall see. More early next week. I'll be unveiling my new blog, too! Subscribe to: Post Comments (Atom). My Journey Began Here. Week 1, 288 lbs. People Who Inspire Me.
ideallanza.blogspot.com
The Ideal Lanza: February 2014
http://ideallanza.blogspot.com/2014_02_01_archive.html
This is my online journal to track my progress while on the Ideal Protein Diet. Wednesday, February 26, 2014. Week 8, 35% body fat! 65279; This has been a wild week! Let me start with the best news I have to share: My husband and I met with his radiation encologists yesterday and received the wonderful news that he's 100% cancer free! In spite of the Mexican Food I ate at lunch and the margarita I drank, my fat ratio is down another full percentage point! I have been cycling like crazy! I hid from the wo...
ideallanza.blogspot.com
The Ideal Lanza: March 2014
http://ideallanza.blogspot.com/2014_03_01_archive.html
This is my online journal to track my progress while on the Ideal Protein Diet. Saturday, March 29, 2014. Week 12, nothing to report. yet. Moving, houseguests, home improvements, and training for the bike tour have interrupted my normal weigh-in schedule! My next weigh in is the coming Monday. The scale at home says I'm doing great. we shall see. More early next week. I'll be unveiling my new blog, too! Tuesday, March 11, 2014. Week 10, 35% body fat (down a small percentage), one pound up! I always put t...
ideallanza.blogspot.com
The Ideal Lanza: October 2013
http://ideallanza.blogspot.com/2013_10_01_archive.html
This is my online journal to track my progress while on the Ideal Protein Diet. Tuesday, October 1, 2013. Stepping off the scale for a while. Photo by Coyne and Vicki Gibson. Thankfully, I have family and friends willing to help with the transportation, which allows me to maintain a fairly regular work schedule. Even with all the help, I have a lot on my plate right now and it's time to shift my focus for the next several weeks from my own health, to my husband's well-being and getting him through this.