alwaysabodybuilder.blogspot.com
Always A Bodybuilder: December 2011
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It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Saturday, December 17, 2011. A friend of mine sent me an ad on Craigslist of a modeling agency looking for 40 year old bodybuilders. Http:/ www.thegedneyagency.com/home/home.html. Has been around since 1948 where they started in Bedford MA and since has locations in Connecticut and New York. Their recently starting a new project called the Creative a Age of Bodybuilding for 40 Men and Women. I traveled Fairfield CT,.
alwaysabodybuilder.blogspot.com
Always A Bodybuilder: May 2013
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It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Saturday, May 25, 2013. It's all in the wrist. I pulled something in my wrist doing upright rows this past Friday, causing me to lose my grip strength. So I stayed away from the dumbbells for chest and use a strap for dumbbells curls, the straight bar or crooked bar hurt more. It was Donnie and I again and we started with Inclines, then flat bench, then machines, the video came out pretty cool too! Links to this post.
alwaysabodybuilder.blogspot.com
Always A Bodybuilder: May 2012
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It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Wednesday, May 9, 2012. All within one years time. This past weekend was the 2012 Jay Cutler Classic and Alex took 3rd in the light heavy weight class out of 14 competitors. Now that's a great accomplishment being only his 3 time ever competing, all in less then one years time. I was very happy with the package Alex brought to the stage, his condition was tight, his posing improved. I'm not far away from my contest ...
alwaysbdancing.blogspot.com
Always Be Dancing: Book Review: Thelma's Tap Notes. A Step-by-Step Guide To Teaching Tap: Children's Edition
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Performer and Choreographer; Teacher of Tap, Flamenco and Yoga, all ages, all abilities. Monday, December 9, 2013. Book Review: Thelma's Tap Notes. A Step-by-Step Guide To Teaching Tap: Children's Edition. Title: Thelma's Tap Notes. A Step-by-Step Guide To Teaching Tap: Children's Edition. Publisher: Thelma Goldberg 2013. Theme: Non-Fiction. Instructional Manual for teaching tap dance to children ages 6-12. Guiding Principles: Release, Relax, Rhythmic Progressions and Full Bodied Rhythm-Making (TM).
alwaysbdancing.blogspot.com
Always Be Dancing: March 2013
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Performer and Choreographer; Teacher of Tap, Flamenco and Yoga, all ages, all abilities. Monday, March 4, 2013. FLAMENCO MASTER CLASS with Eve Costarelli Saturday March 9th in Sudbury, MA. Join us for our FLAMENCO MASTER CLASS. 100A Boston Post Road, Sudbury. SATURDAY, MARCH 9. Pre-pay for this class, cost is $20. 25 walk-ins). You can pay during class this week. We head down the street to. In Sudbury for another memorable night of dinner/dancing/karaoke! Hope you can join the fun! Links to this post.
alwaysbdancing.blogspot.com
Always Be Dancing: Youth Yoga Update for January/February 2014: Chakras, Prana Vayus, Koshas, Mandalas...Colored Markers!
http://alwaysbdancing.blogspot.com/2014/02/youth-yoga-update-for-januaryfebruary.html
Performer and Choreographer; Teacher of Tap, Flamenco and Yoga, all ages, all abilities. Wednesday, February 26, 2014. Youth Yoga Update for January/February 2014: Chakras, Prana Vayus, Koshas, Mandalas.Colored Markers! Youth Yoga Update for January/February 2014. Class flowed beautifully, Savasana at the end with lovely lilac filled eye pillows. Soft flamenco music played throughout the class. What is a Mandala? How to use a Mandala? Set your intention for your practice/life. An intention is a promise y...
alwaysabodybuilder.blogspot.com
Always A Bodybuilder: July 2012
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It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Saturday, July 28, 2012. 9th out of 30 in the over 40 heavyweights; What a big show! All the weight classes were big! I've grown a lot since my last show where I weighed 207. This time I stepped on the stage at 215 and I was pretty ripped at 2%, I could have been fuller which would have made me harder looking and even more lean. When you are properly carbed up and ripped, you look even more ripped. 220 under 5% bf.
alwaysabodybuilder.blogspot.com
Always A Bodybuilder: Thirteen weeks out
http://alwaysabodybuilder.blogspot.com/2014/02/thirteen-weeks-out.html
It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Sunday, February 23, 2014. First stop Jay Cutler! Monday being a holiday, I was able to train early, so I went solo, training chest and triceps:. Wednesday, Rolando hooked up with me and we banged out back and traps:. Wide grip pull downs. Wide grip machine free weight bent overs. Close grip pull downs. Reverse grip wrist curls. Saturday, legs day, with Alex and Jon! Lying down leg curls. I hope you will enjoy watch...
alwaysabodybuilder.blogspot.com
Always A Bodybuilder: April 2013
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It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Saturday, April 27, 2013. It’s a mind game. No GoPro this weekend, but that doesn’t mean no kick ass work outs. Lasts night, Dave, Donnie and I, banged out shoulders and triceps. We started with standing over head presses for 5 sets, then reversed the grip for a few more. Upright rows, seated dumbbell side raises and bent over rear laterals. (head on back of incline bench). I’m glad you asked! We finished off with l...
alwaysabodybuilder.blogspot.com
Always A Bodybuilder: March 2014
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It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Sunday, March 16, 2014. Hi guys, for those of you that subscribe to my blogger account, I want to let you know, I pretty much decided this weekend to start using Word Press, instead of Blogger. It's still Always A Bodybuilder, but now it's Always A Bodybuilder at Word Press. Here is the first post; Ten weeks out! Thank you all for following my blog, see you on the other side! Links to this post. Links to this post.
