thecyclingaddiction.blogspot.com

The Cycling Addiction

Sunday, August 9, 2015. Route and Ride Data Links:. Avg Moving Speed (mph):. Ride Total TSS and IF: 97.7 / 0.679. My typical Sunday out and back spin.In the oven. Temperature Start (F): 94. Nutrition Intake During and After:. 24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin. Gu gel @ mile 20. Post Ride 30 gram protein drink. Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi. Overall Power Data (from WKO ):. Entire workout (133 watts) :. TSS: 97.7 (intensity factor 0.679). Links to ...

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The Cycling Addiction | thecyclingaddiction.blogspot.com Reviews

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Sunday, August 9, 2015. Route and Ride Data Links:. Avg Moving Speed (mph):. Ride Total TSS and IF: 97.7 / 0.679. My typical Sunday out and back spin.In the oven. Temperature Start (F): 94. Nutrition Intake During and After:. 24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin. Gu gel @ mile 20. Post Ride 30 gram protein drink. Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi. Overall Power Data (from WKO ):. Entire workout (133 watts) :. TSS: 97.7 (intensity factor 0.679). Links to ...

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The Cycling Addiction | thecyclingaddiction.blogspot.com Reviews

https://thecyclingaddiction.blogspot.com

Sunday, August 9, 2015. Route and Ride Data Links:. Avg Moving Speed (mph):. Ride Total TSS and IF: 97.7 / 0.679. My typical Sunday out and back spin.In the oven. Temperature Start (F): 94. Nutrition Intake During and After:. 24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin. Gu gel @ mile 20. Post Ride 30 gram protein drink. Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi. Overall Power Data (from WKO ):. Entire workout (133 watts) :. TSS: 97.7 (intensity factor 0.679). Links to ...

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thecyclingaddiction.blogspot.com

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The Cycling Addiction: March 2015

http://thecyclingaddiction.blogspot.com/2015_03_01_archive.html

Sunday, March 29, 2015. Comet - Just Another Ride. Route and Ride Data Links:. Avg Moving Speed (mph): 18.5. Ride Total TSS and IF: 140.2 / 0.796. Just another ride at the Comet. I enjoyed it. Now back to a week of indoor training. Temperature Start (F): 55. Temperature Finish (F): 64. Wind: 3 mph S. Nutrition Intake During and After:. 24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin. Hammer gel @ mile 20. Post Ride 30 gram protein drink, LaraBar. Chicken, beans, potato salad, skim milk. Just gl...

2

The Cycling Addiction: Chatsworth to Tennessee Group Ride

http://thecyclingaddiction.blogspot.com/2015/07/chatsworth-to-tennessee-group-ride.html

Saturday, July 25, 2015. Chatsworth to Tennessee Group Ride. Gary leading the rollout from Chatsworth. Hello Fort Mountain - We'll come see you another day. Actually not a problem. L to R: Gary, Mike and Keith. Been to Tennessee and now rolling back in toward Chatsworth. L to R: Me (Jesse) and Mike - photo courtesy of Gary. Route and Ride Data Links:. Distance (miles): 63,5. Avg Moving Speed (mph): 16.7. Ride Total TSS and IF: 207 / 0.74. With Mike, Gary and Keith. Temperature Start (F): 78. Power: 0 546...

3

The Cycling Addiction: January 2015

http://thecyclingaddiction.blogspot.com/2015_01_01_archive.html

Saturday, January 31, 2015. Route and Ride Data Links:. Avg Moving Speed (mph): 17. Ride Total TSS and IF: 227 / 0.75. Not sure what to say on this one. The start was frustrating and I felt like crap as if I had not trained in months, but maybe it was fatigue and some other things going on. My blood pressure was higher this morning before the ride and there was a little tremor in my hands. I think it was part caffeine, part hunger and part dehydration. (My BP test this morning below). Hammer gel @ mile 20.

4

The Cycling Addiction: August 2015

http://thecyclingaddiction.blogspot.com/2015_08_01_archive.html

Sunday, August 30, 2015. Comet - Burning Calories. Route and Ride Data Links:. Went out between the rain and slipped in a quick ride. No rain but very wet pavement. Temperature Start (F): 77. Wind: 5 mph E. Nutrition Intake During and After:. 24 oz from Bottle #1 water, BCAA. Post Ride 30 gram protein drink. LOOK 585, Garmin 800, Powertap G3, HED Belgium/Mich Pro 4 @ 98 psi. Overall Power Data (from WKO ):. Entire workout (142 watts):. 100 (intensity factor 0.75). Links to this post. Brewery to Cagle Solo.

5

The Cycling Addiction: February 2015

http://thecyclingaddiction.blogspot.com/2015_02_01_archive.html

Saturday, February 28, 2015. Route and Ride Data Links:. Avg Moving Speed (mph): 17.8. Ride Total TSS and IF: 119.5 / 0.725. Just another cool wintery feeling ride, but I am glad to get out for a short spin. Temperature Start (F): 43. Temperature Finish (F): 49. Wind: 9 mph E. Sky: Overcast to Partly Sunny. Nutrition Intake During and After:. 24 oz from Bottle #1 water, BCAA, Glutamine. Hammer gel @ mile 20. Post Ride 30 gram protein drink. Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi.

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Why is the Church in Trouble | LiveLiving's Weblog

https://liveliving.wordpress.com/2011/01/05/why-is-the-church-in-trouble

Why is the Church in Trouble. January 5, 2011 at 12:11 am. 8220;Physical and Spiritual Fitness with Power”. Dr Kara Davis tells us why the church is in trouble. Read more. Entry filed under: Christianity. How to lose weight. Living a healthy lifestyle. The body of Christ. Exercise:It’s Better to Give than to Receive. Survival of the Fittest. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). God's Heaven on Display.

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Rest your Mind | LiveLiving's Weblog

https://liveliving.wordpress.com/2011/01/22/rest-your-mind

January 22, 2011 at 12:29 am. Entry filed under: Health. The Real Source of Power. Fostering a Loving Atmosphere in a Home: The Essence of a Home. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. Mondays...

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How to Prevent or Get Rid of a Hump Back | LiveLiving's Weblog

https://liveliving.wordpress.com/2009/08/10/how-to-prevent-or-get-rid-of-a-hump-back

How to Prevent or Get Rid of a Hump Back. August 10, 2009 at 1:40 pm. Recently, I have been amazed to see so many people, adults and teens, walking around with bulging backs. Growing up, I used to think only very old people got hump backs. As we age, the back is one of the first muscles to weaken. But the ‘Lat’ Pulldown is an excellent exercise to remedy this problem. Slowly return the bar to full height and repeat the exercise. Things to consider during the exercise. Do NOT sway too far back when pullin...

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Exercise:It’s Better to Give than to Receive | LiveLiving's Weblog

https://liveliving.wordpress.com/2010/12/27/exerciseits-better-to-give-than-to-receive

Exercise:It’s Better to Give than to Receive. December 27, 2010 at 2:54 am. Give, and it shall be given unto you; good measure, pressed down, and shaken together, and running over, shall men give into your bosom. For with the same measure that ye mete withal it shall be measured to you again. Luke 6:38. 1 Be an ear to hear when someone needs to talk. (Giving Attention). 2 Visit someone in the hospital. (Giving Time). 3 Spend more time with your children and family. (Giving Energy). Enter your comment here.

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Skull Crushers | LiveLiving's Weblog

https://liveliving.wordpress.com/2010/03/29/skull-crushers

March 29, 2010 at 12:01 am. This exercise may not crush your skull but it will definitely tone those triceps to take care of that extra tissue hanging around on the back of your arms. This exercise when done correctly will add beautiful shape to our triceps. Step 1: Lie on a flat bench and take a light bar bell overhead with your arms extended. Your palms should be facing the roof. Step 4: Slow press the weight back up towards the ceiling squeezing your triceps. Repeat 8-10 reps for 3 sets! You are comme...

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God’s Heaven on Display | LiveLiving's Weblog

https://liveliving.wordpress.com/2011/10/04/gods-heaven-on-display

God’s Heaven on Display. October 4, 2011 at 10:01 am. Want to see God’s heavens on display? Walk through this photojournalism by Kirby Runyon. Entry filed under: astronomy. Fostering a Loving Atmosphere in a Home: The Essence of a Home. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Khalaih on Ho...

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LiveLiving's Weblog | A Christian Health and Wellness blog designed to promote physical and spiritual wholeness | Page 2

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6 Ideas for Turning Your Bedroom Into a Sanctuary. 8220;Do you want to feel tired in the morning? Do you want to feel like a truck rolled over you, then backed up and rolled over you again? December 22, 2010 at 9:47 am. The Side Plank with Reach for Flat Abs, Balance and a Strong Back. Here is how to execute the side plank with reach:. Keeping your abs pulled tight reach your left hand toward the ceiling. Slowly return to starting side plank position. Repeat 5 -10 repetitions gradually increasing the num...

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Sculpturing the Body | LiveLiving's Weblog

https://liveliving.wordpress.com/2010/01/08/sculpturing-the-body

January 8, 2010 at 3:38 pm. Entry filed under: Christianity. The Creator of the body. Worship of the human body. How to Tone Your Outer Thighs. 2 Comments Add your own. January 8, 2010 at 4:01 pm. Thats a great way of explaining boybulding. I suppose in a way it is sculpture. January 8, 2010 at 6:14 pm. It’s a fine line sometimes between self adoration and celebrating how God made us. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Get Instant ...

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Survival of the Fittest | LiveLiving's Weblog

https://liveliving.wordpress.com/2011/01/12/survival-of-the-fittest

Survival of the Fittest. January 12, 2011 at 3:05 am. 8220;Predation of one animal upon a weaker one is a fact of life in the natural world. Survival of the fittest is a law that emphasizes that fact. Therefore, some people argue that to better our chances of survival, we need to be physically fit. However, shouldn’t there be something more meaningful that governs us, as human beings? I believe there is.” Read more of “Survival of the Fittest” by John Gallegos. Entry filed under: Health. The Side Plank w...

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Fostering a Loving Atmosphere in a Home: The Essence of a Home | LiveLiving's Weblog

https://liveliving.wordpress.com/2011/09/26/fostering-a-loving-atmosphere-in-a-home-the-essence-of-a-home

Fostering a Loving Atmosphere in a Home: The Essence of a Home. September 26, 2011 at 4:25 am. Love is not a feeling, affection, kindness, passion, romance, sex or even compassion. These emotions or state of being may be ways God has provided for us to express love toward people, places, animals and even God, Himself, but love is God. Read more of this article by Dr. Pamela Randolph. Entry filed under: Christianity. Love is not a feeling. God’s Heaven on Display. Leave a Reply Cancel reply. Entering God'...

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The Cycling Addiction

Sunday, August 9, 2015. Route and Ride Data Links:. Avg Moving Speed (mph):. Ride Total TSS and IF: 97.7 / 0.679. My typical Sunday out and back spin.In the oven. Temperature Start (F): 94. Nutrition Intake During and After:. 24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin. Gu gel @ mile 20. Post Ride 30 gram protein drink. Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi. Overall Power Data (from WKO ):. Entire workout (133 watts) :. TSS: 97.7 (intensity factor 0.679). Links to ...

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