thecyclingnutritionist.blogspot.com

The Cycling Nutritionist

Friday, June 3, 2011. I can't tell you all how happy I am to see the foodpyramid go after all of these years! A graphic of a plate with a glass replaces the pyramid, seen below. One of the things I really like about this is that it's very easy to understand. For a healthy, balanced diet your "plate" should be composed of the following:. Half of the plate is fruit and/or vegetables. 1/4 of the plate is grains. At least half of the grains you eat each day should be WHOLE grains. Choose 1% or fat-free milk.

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The Cycling Nutritionist | thecyclingnutritionist.blogspot.com Reviews

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Friday, June 3, 2011. I can't tell you all how happy I am to see the foodpyramid go after all of these years! A graphic of a plate with a glass replaces the pyramid, seen below. One of the things I really like about this is that it's very easy to understand. For a healthy, balanced diet your plate should be composed of the following:. Half of the plate is fruit and/or vegetables. 1/4 of the plate is grains. At least half of the grains you eat each day should be WHOLE grains. Choose 1% or fat-free milk.

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The Cycling Nutritionist | thecyclingnutritionist.blogspot.com Reviews

https://thecyclingnutritionist.blogspot.com

Friday, June 3, 2011. I can't tell you all how happy I am to see the foodpyramid go after all of these years! A graphic of a plate with a glass replaces the pyramid, seen below. One of the things I really like about this is that it's very easy to understand. For a healthy, balanced diet your "plate" should be composed of the following:. Half of the plate is fruit and/or vegetables. 1/4 of the plate is grains. At least half of the grains you eat each day should be WHOLE grains. Choose 1% or fat-free milk.

INTERNAL PAGES

thecyclingnutritionist.blogspot.com

1

The Cycling Nutritionist: April 2010

http://www.thecyclingnutritionist.blogspot.com/2010_04_01_archive.html

Tuesday, April 13, 2010. A salad that is pleasing to the mouth and the eye. Spring is finally here! I finished up my spring break with Easter dinner at a friend's. I decided to make Gazpacho Salad. Note: Please use fresh parsley. You just won't get the same freshness with dry parsley. (If you really insist on using dry only use a couple of tablespoons. But don't expect good things! I wouldn't. The fresh parsley is just too big of a part of this salad to use dry.). 2 and 3/4 cups diced tomatoes. 2 To make...

2

The Cycling Nutritionist: February 2010

http://www.thecyclingnutritionist.blogspot.com/2010_02_01_archive.html

Sunday, February 21, 2010. For British Eyes Only" soup. Back to the soup, this soup was inspired by a recipe I got from a chef I met through teaching with City Harvest. Check out the original version: Harvest Soup. The base of both soups is similar but her soup is more savory while mine is sweeter. I like both but I think mine is a bit more like a traditional butternut squash soup but with the addition of other orange veggies. 1 butternut squash (cut into 1 inch pieces and approx 2.5- 3.5 lbs). Add 1/2 t...

3

The Cycling Nutritionist: July 2010

http://www.thecyclingnutritionist.blogspot.com/2010_07_01_archive.html

Sunday, July 18, 2010. Here is a question I recently received from FOODPICKER.org. I have type 2 diabetes and travel quite a bit. My eating and exercise are unpredictable at best when I travel and I’m having a difficult time managing my diabetes. What do you suggest? When in doubt, think about what does work at home. Including some of your routine (be it food and/or exercise) will make managing your diabetes while traveling seem less daunting. Here are my tips:. Include time to exercise and relax. Check ...

4

The Cycling Nutritionist: March 2010

http://www.thecyclingnutritionist.blogspot.com/2010_03_01_archive.html

Sunday, March 28, 2010. Below is a question I recently received from FOODPICKER.org. My fasting glucose number was 127. Does this sound like pre-diabetes or diabetes? What should I do to control by blood sugar? Normal fasting blood sugar (which is the same as blood glucose, in case some of you were wondering) is less than 100 mg/Dl. Prediabetes is between 100 and 125 mg/dl while diabetes is above 125 mg/dl. Is a great start. The American Diabetes Association. Wednesday, March 10, 2010. This stew is a lit...

5

The Cycling Nutritionist: Super salads

http://www.thecyclingnutritionist.blogspot.com/2011/05/super-salads.html

Saturday, May 28, 2011. Well, I am finally back from a long hiatus. School got a bit crazy there but now I am done! I am looking for a job and am very excited to start applying everything I learned in school in a work setting. I plan to spend my summer working, biking and cooking. Today I made one of these salads and I am sad to say it is not my own creation. The salad I made, a black bean confetti salad. Some of the nutrition benefits of this salad include the following. Low in saturated fat. 1/2 cup ch...

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thecyclingnutritionist.blogspot.com

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Friday, June 3, 2011. I can't tell you all how happy I am to see the foodpyramid go after all of these years! A graphic of a plate with a glass replaces the pyramid, seen below. One of the things I really like about this is that it's very easy to understand. For a healthy, balanced diet your "plate" should be composed of the following:. Half of the plate is fruit and/or vegetables. 1/4 of the plate is grains. At least half of the grains you eat each day should be WHOLE grains. Choose 1% or fat-free milk.

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