thisishowichange.wordpress.com

This is how I change

This is how I change. Kickstart Day 3 of 23. As part of one of my main goals during this three-week period ( Get Healthy. I’m inching my way back into the routine of exercising. I’ve never been a sporty person; I would rather read a book than work out. I don’t like team sports and I feel awkward at gyms. I dislike being out of breath and sweating like a pig. Then I moved and work was too far away to walk. I barely exercised anymore – and work had finally taken over, full on. That was almost a year ago an...

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This is how I change | thisishowichange.wordpress.com Reviews

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This is how I change. Kickstart Day 3 of 23. As part of one of my main goals during this three-week period ( Get Healthy. I’m inching my way back into the routine of exercising. I’ve never been a sporty person; I would rather read a book than work out. I don’t like team sports and I feel awkward at gyms. I dislike being out of breath and sweating like a pig. Then I moved and work was too far away to walk. I barely exercised anymore – and work had finally taken over, full on. That was almost a year ago an...

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This is how I change | thisishowichange.wordpress.com Reviews

https://thisishowichange.wordpress.com

This is how I change. Kickstart Day 3 of 23. As part of one of my main goals during this three-week period ( Get Healthy. I’m inching my way back into the routine of exercising. I’ve never been a sporty person; I would rather read a book than work out. I don’t like team sports and I feel awkward at gyms. I dislike being out of breath and sweating like a pig. Then I moved and work was too far away to walk. I barely exercised anymore – and work had finally taken over, full on. That was almost a year ago an...

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thisishowichange.wordpress.com

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July | 2015 | This is how I change

https://thisishowichange.wordpress.com/2015/07

This is how I change. What Needs to Happen Before Someone Puts a Stop to This? This morning I went to work around 08:30 and soon after I had settled down, got my cup of coffee and turned on my computer, a colleague asks me if I have a minute. I said sure, and we walked over to the kitchen area. She is a young woman of perhaps 26 or 27, a very good project manager, professional, capable, efficient and strong. For the first time. The best one out of the lot. He never even acknowledged that email. HR kn...

2

May | 2015 | This is how I change

https://thisishowichange.wordpress.com/2015/05

This is how I change. Why I’m Here. My name is Sena. I’m here on WordPress because I’m in a bad place. I’ve been in a bad place for a long time now, and it’s starting to feel like I really need to do something about this before I fall apart. I had been 18 months prior. Now, some eight months after that dark epiphany, I’m still snappy at people. I’m emotionally on the edge constantly. I don’t know what this is, but I do know that I feel bad, both physically and mentally. That said, I’m not sure wher...

3

Weightloss | This is how I change

https://thisishowichange.wordpress.com/weightloss

This is how I change. I’ve been overweight most of my adult life. Now on 21st June 2015, I’m the heaviest I’ve ever been: 87.9kg (194 pounds). My Body Mass Index (BMI) is currently 33.7 which means that I am considered obese. According to NHS (National Health Service here in the UK) a healthy weight range for me would be 48kg – 66kg. It goes on to say that “[l] osing 31.3kg would put you in the middle of the healthy weight range. In order to make the goal a bit more concrete, I need to quantify it. S...

4

June | 2015 | This is how I change

https://thisishowichange.wordpress.com/2015/06

This is how I change. 8216;Counselling’ sounds so much better. ‘Counselling’ leaves your agency intact. You remain an active participant in your life, only you are being helped and supported by someone. I have nothing against ‘counselling’. ‘Counselling’ sounds good. But I have been assigned six sessions of ‘behavioural activation therapy’. I will be going to therapy. In the near future, I will be seeing a therapist. But at the same time, I am. A little. Because from what I’ve read, behavio...Now in June...

5

Sena | This is how I change

https://thisishowichange.wordpress.com/author/senaileana

This is how I change. Kickstart Day 3 of 23. As part of one of my main goals during this three-week period ( Get Healthy. I’m inching my way back into the routine of exercising. I’ve never been a sporty person; I would rather read a book than work out. I don’t like team sports and I feel awkward at gyms. I dislike being out of breath and sweating like a pig. Then I moved and work was too far away to walk. I barely exercised anymore – and work had finally taken over, full on. That was almost a year ago an...

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livingintheblackstuff.wordpress.com

Place your bets ladies and gentlemen! | Living with the black stuff

https://livingintheblackstuff.wordpress.com/2015/04/01/place-your-bets-ladies-and-gentlemen

Living with the black stuff. One day at a time. Place your bets ladies and gentlemen! April 1, 2015. Then, is the space of 5 hours, I now want to cry. What the actual F? I’m mad at myself also. I currently car share with a co-worker and have done for going on nearly 5 years now. it used to be 3 of us, one week out of 3 we drive for the whole week, but one of us had a baby (dirty girl! Haters gon’ hate. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Notify me of new comme...

livingintheblackstuff.wordpress.com

Shouty to mousey | Living with the black stuff

https://livingintheblackstuff.wordpress.com/2015/05/25/shouty-to-mousey

Living with the black stuff. One day at a time. May 25, 2015. Sorry sorry sorry, I’ve been away for a little while. I meant to write, but you know how it is, you just get caught up being alive that you forget. My humblest apologies. Also, if I’m a little bit more honest (well. We are all friends now aren’t we? Bravery, oh the bravery! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

livingintheblackstuff.wordpress.com

Bravery, oh the bravery! | Living with the black stuff

https://livingintheblackstuff.wordpress.com/2015/05/04/bravery-oh-the-bravery

Living with the black stuff. One day at a time. Bravery, oh the bravery! May 4, 2015. I went to a friends wedding on Saturday, a colleague from work and I actually walked into the place ALONE! I was so brave. It hadn’t actually occurred to me that I would turn up and wouldn’t really know anyone until I parked my car, then I started to shake with nerves. Get a grip. I told myself, what’s the worse that can happen? Eventually, she appeared (my god, she looked stunning! I absolutely LOVE IT! Address never m...

livingintheblackstuff.wordpress.com

Ninjas, you never know when they will strike | Living with the black stuff

https://livingintheblackstuff.wordpress.com/2015/03/17/ninjas-you-never-know-when-they-will-strike

Living with the black stuff. One day at a time. Ninjas, you never know when they will strike. March 17, 2015. March 17, 2015. I know, it sounds like I’m good, but really I’m just ok. Nothing wrong with being just ok, I’m ok with that, it’s better than hitting the bottom with what seemingly feels like nowhere to climb. I wasn’t paying attention, but still. We left the store and by this time my head felt like someone had squished it in a vice, pressure, pressure, pressure! Music, or lack of it. Least you&#...

livingintheblackstuff.wordpress.com

I’ve got a colouring book! | Living with the black stuff

https://livingintheblackstuff.wordpress.com/2015/04/17/ive-got-a-colouring-book

Living with the black stuff. One day at a time. I’ve got a colouring book! April 17, 2015. There’s twenty different ones so I could be a while). Now I just need to stop sticking out my tongue in concentration like a little kid and we’re all set! I’m doing GREAT (said through gritted teeth). One thought on “ I’ve got a colouring book! April 18, 2015 at 12:13 am. That is such a cute idea! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Every Word...

livingintheblackstuff.wordpress.com

Haters gon’ hate | Living with the black stuff

https://livingintheblackstuff.wordpress.com/2015/04/04/haters-gon-hate

Living with the black stuff. One day at a time. Haters gon’ hate. April 4, 2015. The other day I told you about a co-worker that I car share with that I didn’t want to car share with anymore. Well, I told her, but I took the easy route (she’s very “needy”) and sent her an email. Now this email I made sure it was to the point but nice. I even checked it three times to make sure that it couldn’t be misinterpreted badly. I didn’t tell her all this because she was. Classy, don’t you think? I have a ‘fr...

livingintheblackstuff.wordpress.com

Family, they understand better than you think | Living with the black stuff

https://livingintheblackstuff.wordpress.com/2015/03/25/family-they-understand-better-than-you-think

Living with the black stuff. One day at a time. Family, they understand better than you think. March 25, 2015. Until the night of our sisters funeral where I got very drunk on some very nice wine and told him I didn’t need a dad, I needed a brother (I actually was told this by my boyfriend, I on the other hand was very drunk and have no recollection! A crying girl has limits you know.). Mad, Bad and Paranoid. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Out of the dark.

livingintheblackstuff.wordpress.com

Ruh Roh! | Living with the black stuff

https://livingintheblackstuff.wordpress.com/2015/04/20/ruh-roh

Living with the black stuff. One day at a time. April 20, 2015. I’ve been very lax and noticed that I have been slipping back to into old natural “bad” habits again. I had a brilliant weekend, I went in a new shop and I felt great in there (I hesitate to say “normal” as who even knows what normal is! I even spoke with the shop assistant, excused myself and other people and even slowly wandered about without a care in the world. It was fantastic! Sheesh, this is harder than I realised. You can all see me!

livingintheblackstuff.wordpress.com

You can all see me! | Living with the black stuff

https://livingintheblackstuff.wordpress.com/2015/04/21/you-can-all-see-me

Living with the black stuff. One day at a time. You can all see me! April 21, 2015. And I am accepting it all with aplomb *does a little curtsey*. I sometimes have bad days, where one little comment can make me spiral but I’m learning to deal with them better and that is making me become more me and I’m happier for it. I’m proud of the fact I’ve lost 1 stone and 3 and a half pounds through slimming world. I feel great (I’m a shorty mcshorty and every pound makes a difference). Leave a Reply Cancel reply.

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This is how I change

This is how I change. Kickstart Day 3 of 23. As part of one of my main goals during this three-week period ( Get Healthy. I’m inching my way back into the routine of exercising. I’ve never been a sporty person; I would rather read a book than work out. I don’t like team sports and I feel awkward at gyms. I dislike being out of breath and sweating like a pig. Then I moved and work was too far away to walk. I barely exercised anymore – and work had finally taken over, full on. That was almost a year ago an...

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