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April | 2009 | julirunswild
https://julirunswild.wordpress.com/2009/04
Run wild.Take massive action.Be happy. Archive for April, 2009. Day 24 / 84 Hectic, happy day! April 23, 2009 at 11:12 am · Filed under Uncategorized. I had a loooong and hectic day with my clients in Berlin, meeting after meeting. But: Nutrition went well (even the cook remembered the recipe of warm, plain oats todaylike porridge (water oats a tiny bit of saltplus some milk as a n extra, that’s all caz,. Run wild and take massive action,. Day 23 / 84 Sticking to the RTP TS! Just a short update:. For tho...
julirunswild | Run wild.Take massive action.Be happy. | Page 2
https://julirunswild.wordpress.com/page/2
Run wild.Take massive action.Be happy. Day 2 / 84 “heavy arms”. April 1, 2009 at 10:41 pm · Filed under Uncategorized. I think I will brush my teeth twice tonight after I can hardly lift my arms tonight…how will it be tomorrow. I got all my meals in and struggling a bit with the protein-intake. But it was still okay. As training I did Adam’s massive RTP-training and a 30 minutes interval-run. feeling very good after I made the start and happy because I got a. The picture shows me after my training.).
Day 20 / 84 | julirunswild
https://julirunswild.wordpress.com/2009/04/19/day-20-84
Run wild.Take massive action.Be happy. Day 20 / 84. April 19, 2009 at 9:28 am · Filed under Uncategorized. First of all: Thank you. To all of you, to melovitch, Skinny, Lilla, meri, caz, Rob, Cindi, moonlyt bella. And all silent visitors. For your excelent and warm support. Your words and kind cheer ons mean so very much to me. I LOVE the positive attitude here in the sphere and I give my best to adapt it to all areas of my life. Thank you, you are my stars! Run wild and take massive action. Dougal, Mind...
Day 21 / 84 Three weeks are done! | julirunswild
https://julirunswild.wordpress.com/2009/04/19/day-21-84-three-weeks-are-done
Run wild.Take massive action.Be happy. Day 21 / 84 Three weeks are done! April 19, 2009 at 10:31 pm · Filed under Uncategorized. It was a nice rest-day with spring-cleaning, running to the pool and back home, swimming, working and meeting friends. The RTP-TS gives me so much strength and energy, it is almost hard to believe because the weight-training-sessions are tough when you give your very best. ( www.rtp-transformation-system.com. Run wild and take massive action,. No comments yet ». Mark, Big Runner.
March | 2009 | julirunswild
https://julirunswild.wordpress.com/2009/03
Run wild.Take massive action.Be happy. Archive for March, 2009. March 31, 2009 at 6:21 pm · Filed under Uncategorized. My first day is in the can. I am posting it a bit late but took the picture last night after my training (You can see that I was already very tired but happy that I got everything in.). Nutrition was well, I had two berry-smoothies and feeling very happy after I finished the day. I also started my triathlon-training, so I am 100 % compliant to my plan. Run wild. Take massive action.
Day 23 / 84 Sticking to the RTP TS! | julirunswild
https://julirunswild.wordpress.com/2009/04/22/day-23-84-sticking-to-the-rtp-ts
Run wild.Take massive action.Be happy. Day 23 / 84 Sticking to the RTP TS! April 22, 2009 at 8:01 am · Filed under Uncategorized. Just a short update:. Training and nutrition went well, I even taught the chef in this hotel (5 * * * at the door.sorry, at the gate. My client is generous! How to cook the oats for me in the morning (funny, these guys know how to pile up huge breakfast-buffets with which one could feet a small African country but don’t know how to cook proper oats! 1 Comment ». Gina, Crossing...
Day 22 / 84 Hello from Berlin! | julirunswild
https://julirunswild.wordpress.com/2009/04/21/day-22-84-hello-from-berlin
Run wild.Take massive action.Be happy. Day 22 / 84 Hello from Berlin! April 21, 2009 at 12:01 am · Filed under Uncategorized. It is almost 02.00 am while I am finally sitting in front of my Laptop to blog for the day. I am at the moment in Berlin and will stay here until Thursday, it is a business-trip with lots of work. I am very tired, got up a t 4 am and need some sleep now. My day was productive and effective work-wise, I got some running in and my weight-training. Good luck, Jay,. Fill in your detai...
Day 3 / 84 Feeling fantastic | julirunswild
https://julirunswild.wordpress.com/2009/04/02/day-3-84-feeling-fantastic
Run wild.Take massive action.Be happy. Day 3 / 84 Feeling fantastic. April 2, 2009 at 7:03 am · Filed under Uncategorized. This is a very short post. I am feeling fantastic and want to thank you all for your comments and cheering up. It means a lot to me. Got another TRI-training in as well, nutrition was “in the lines”, training was very good, mood great. Take massive action and run wild! No comments yet ». Leave a Reply Cancel reply. Enter your comment here. Address never made public). Mark, Big Runner.
Day 4 / 84 Joe Cool Day | julirunswild
https://julirunswild.wordpress.com/2009/04/03/day-4-84-joe-cool-day
Run wild.Take massive action.Be happy. Day 4 / 84 Joe Cool Day. April 3, 2009 at 8:39 am · Filed under Uncategorized. Hello Shredders, I am on a business-trip…again. The weather is outstanding nice, nutrition and training went well. 10/10 40/40 100 %. 5 Comments ». Wrote @ April 3, 2009 at 9:13 am. Haha – too cool for school. I love Snoopy.🙂. Wrote @ April 3, 2009 at 9:44 am. Hey…Table Mountain…we’re all in love with CT yes? Wrote @ April 4, 2009 at 9:39 pm. Wrote @ April 6, 2009 at 7:32 am. Dougal, Min...
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tobe1.com
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tobe13's blog - la vie en galer - Skyrock.com
La vie en galer. 02/01/2008 at 3:13 AM. 01/01/2009 at 1:10 AM. La vie en galer. Soundtrack of My Life. I Love You rmx (Nouveau) (Remix2008). Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.11) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Thursday, 31 January 2008 at 10:19 AM. Posted on Sunday, 20 January 2008 at 3:14 AM. Don't...
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Dr Michael Tricaso - Home
Health and Wellness Programs. For Men and Women. Nutrition and Weight Loss Programs. If you want the following. TO JUST FEEL BETTER. I CAN HELP YOU! YOU CAN'T CHANGE YOUR PARENTS. BUT YOU CAN CHANGE YOUR LIFESTYLE. AND I WILL GIVE YOU THE TOOLS TO MAKE IT HAPPEN. FINE PRINT: YOU WILL NOT ACTUALLY BE 18 AGAIN! 1660 Akron Peninsula Rd. Suite 101E. Akron, Ohio 44313. Click on the Tabs above to learn more about me. And the programs I have to offer. Michael P Tricaso DO.
