pathtofatloss.com
Blogroll | My Fat Loss Strategies
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My Fat Loss Strategies. If you're new here, you may want to subscribe to my RSS feed. Kettlebell Enthusiasts and RKCs. Mark Riefkind, Master RKC. Doug Nepodal, Senior RKC. Nikki Shlosser, RKC. Delaine Ross, RKC. John Devitt, RKC. Tracy Reifkind, RKC. Sarah Cheatham, Senior RKC. Sandy Sommer, RKC. Smoke The Blow Fish. Alex’s Life Balance Musings. I’m Not Neurotic. Looking Good (for a Mom). TT Fat Loss Blog. Fitness Resources and Exercise Demos. Women’s Diet and Fitness. Go Healthy Go Fit. Never Let Go: A ...
alltuckedinn.blogspot.com
All Tucked Inn: March 2010
http://alltuckedinn.blogspot.com/2010_03_01_archive.html
Monday, March 15, 2010. Featuring Chad on the guitar, Thomas on the drums, and Gramma Kimmie. Watch for the part when Thomas turns the drum over and dances! Subscribe to: Posts (Atom). The Picture Globe Company. Life Through a Lens. Matt and Lauren, Kiwi Hunters. Subscribe To Our Blog. Baby white, 11 weeks. Is it a boy or a girl? Our first anniversary - July 21, 2008. View my complete profile. Photo by BJ Stewart, British Virgin Islands. Our Wedding, NH. Lake Sunapee, NH. With family in Charleston, SC.
alltuckedinn.blogspot.com
All Tucked Inn: August 2009
http://alltuckedinn.blogspot.com/2009_08_01_archive.html
Monday, August 24, 2009. Our little boy is growing up so fast. He is now crawling and getting into everything! It is great to see him exploring and constantly learning. He is such a sweet baby. Subscribe to: Posts (Atom). The Picture Globe Company. Life Through a Lens. Matt and Lauren, Kiwi Hunters. Subscribe To Our Blog. Baby white, 11 weeks. Is it a boy or a girl? Our first anniversary - July 21, 2008. View my complete profile. Photo by BJ Stewart, British Virgin Islands. Our Wedding, NH.
okckettlebells.blogspot.com
OKC Kettlebells: May 2009
http://okckettlebells.blogspot.com/2009_05_01_archive.html
Building self, to build others, so together we might build a better world. Sunday, May 31, 2009. Tonight's Training - How "bout some Squats. Z Health Neural Warmup; Joint Mobility (Several. Movements focusing on hips and deep squat mobility); ETK wall squats, halos, pumps (with Inch worms added); Windmills (2 x 3 3). Two times through the following circuit. C&FS - Double 16kg x 5. C&P - Double 16kg x 5. C&FS - Double 16kg x 5. Snatch - 24kg x 8 8 (w/ 1 Hp [1 1] at the beginning of each set). Because, if ...
okckettlebells.blogspot.com
OKC Kettlebells: ROP Light Day C&P/Pullup Ladders + Snatches (sort of!)
http://okckettlebells.blogspot.com/2009/08/rop-light-day-c-ladders-snatches-sort.html
Building self, to build others, so together we might build a better world. Thursday, August 6, 2009. ROP Light Day C&P/Pullup Ladders Snatches (sort of! Last night was the scheduled light day (plus one - birthday party) for the ETK ROP protocol. The protocol uses 50% snatches as the finisher, which I love. However, the 24kg felt really heavy and my form was atrocious! Session went like this:. Z Health Neural Warmup; Trinity Warmup; Windmills (12kg x 2 x 3 3); Halos (12kg x 5 5). C&P Ladders - 24kg x 5 x 1.
playingwithiron.blogspot.com
Rich Endo, RKC: April 2009
http://playingwithiron.blogspot.com/2009_04_01_archive.html
Rich Endo, RKC. Kettlebells: Simple, Brutal, Elegant. Monday, April 27, 2009. KBLA Sunday after effects. So yesterday Guro John lead us through about 100 swings. I snagged Doc's bulldog for two handed but dropped down to 32 kg for single handed. Then Nikki led us through descending press ladders. 2 sets of (5 to 1) I did one set of 24kg and one with 16. I haven't been doing very much vaolume of presses latetly. Then Doc led us through various heavy press stuff. Push, press, Bottoms Up etc. Creek Warrior'...
reneeyork.blogspot.com
Renee's page - NEW ENDEAVORS
http://reneeyork.blogspot.com/2009/02/saturday-wo-yogafit-dvd-friday-wo-push.html
Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Saturday, February 7, 2009. Snatches - 16kg 10L/10R. Dbl Front squat - 16's - x6. OH backward Lunges - 16kg -x6L/6R. X 20 (20 kg). Both sets x 3 rounds. Z-health ankle, knee, hip, shoulder, neck and wrist exercises. Dbl hang C&P - 10 (12kgs). Renegade rows - 10L/10R (16 and 20kg). Suitcase KB squat - 10 (16's). Dbl KB clean - 10 (16's).
alltuckedinn.blogspot.com
All Tucked Inn: July 2008
http://alltuckedinn.blogspot.com/2008_07_01_archive.html
Sunday, July 27, 2008. Annapolis, Maryland. "The Mustache Passage". Today we are in beautiful Annapolis, Maryland! Their sail from Charleston went smoothly, with up to 2 knots of current bringing up their speed to 12 knots! Which is great for the Alemar. The next leg of the trip will be to New York for a pit-stop, and then on to Newport, Rhode Island. I will be leaving early in the morning to finish my drive up the coast, with a stop in New Hampshire for a few days to show Tucker's mom, sister, and gramps.
okckettlebells.blogspot.com
OKC Kettlebells: Heavy Day: C&P Pressing/Pullup Ladders
http://okckettlebells.blogspot.com/2009/08/heavy-day-c-pressingpullup-ladders.html
Building self, to build others, so together we might build a better world. Monday, August 3, 2009. Heavy Day: C&P Pressing/Pullup Ladders. Last night I got back to training after my daughter's good (great! News and co-instructing a great introductory kb class. Z-Health Neural Warmup; Trinity moves; Windmills (12kg x 2 x 3 3). Clean and Press Ladders superset with Pullup Ladders.Finished with Swings. Pullup Ladders - All Ladders with BW 4kg bell.completed all. July 10, 2013 at 6:22 AM.
