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ironmandiary.com ironmandiary.com

About | Ironman Diary

https://ironmandiary.com/about

Eric's Ironman Training Blog. 2008 – Capitol View. My favorite workout would have be the Macca Stacker on the bike (10 minutes hard, 1 minute recovery, 9 minutes hard, 2 minutes recovery, 8 minutes hard, 3 minutes recovery, 7 minutes hard, 4 minutes recovery, 6 minutes hard). How did you get started in triathlon? 5 years later, I have just completed my first race at the IRONMAN World Championships in Kona, HI. A race I’ll never forget. What has been your favorite race to compete in? I love the bike!

run5kaday.wordpress.com run5kaday.wordpress.com

Recommended Reading, Listening & Watching | Run5kaday's Blog

https://run5kaday.wordpress.com/recommended-reading-listening

A Runner’s Podcast. About 5K a Day. Photographs of the Death Valley Running Retreat — April 2013. Recommended Reading, Listening & Watching. Announcing a free ebook from Patrick Reed — “10 Tips To Inspire Your Running Life”. Daily distance running adrenaline! Recommended Reading, Listening & Watching. Related reading: A Higher Call. By Dr George Sheehan (Review coming soon! The Big Book of Endurance Training and Racing. By Dr Phil Maffetone (Review coming soon! By Walter Isaacson (Review coming soon!

run5kaday.blog run5kaday.blog

Recommended Reading, Listening & Watching | Run5kaday's Blog

https://run5kaday.blog/recommended-reading-listening

8220;Running and Seeing” – Patrick’s new book. A Runner’s Podcast. About 5K a Day. Beating Terminal Cancer – a film about how to win. My Battle Gear – Just For Fun! Photographs of the Death Valley Running Retreat — April 2013. Recommended Reading, Listening & Watching. Announcing a free ebook from Patrick Reed — “10 Tips To Inspire Your Running Life”. Resources for Wisdom and the Coming Fight. The Competitor’s Creed. The Real Race Begins – My “Badwater”. Ways to contribute to the Fight! Seth Godin’...

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June 25, 2014. Benefits of Giving Back. Run for Dream website:. Http:/ www.runforachievabledream.com/. Med Team 2014 Run for Dream. Guiding our daughter in her Fun Run. Proud husband after Michelle sets a half marathon PR! Rev3 is awesome – they have prize $ $ for age groupers and help us aging athletes out by offering the same prize money for over 40 as they do for under 40! Rev3 Medical Tent staffed by Riverside above and below. Stay healthy my friends. June 12, 2014. Healthy Eating for Kids. If you th...

tri4arthritis.wordpress.com tri4arthritis.wordpress.com

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Tri4balance's Blog | Just another WordPress.com weblog

Just another WordPress.com weblog. Discipline to Get It Done. Set a goal and be specific about what the goal is – dont say I want to get healthy – say I want to run a 10k in under 40 min or lose 6 lbs by February. Find others that want similar things and hang out with them – if the people you hang with are doing the things that you know you need to do to acheive your goal – you want have to think so hard about doing that activity and it will become routine. Comments : Leave a Comment. Its been an interes...

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Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 5 Years. This deviant's full pageview. Last Visit: 189 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? Oct 18, 2010,...

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Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 7 Years. This deviant's full pageview. Last Visit: 4 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? Jun 21, 2015.