tri703.com

tri703.com - An Ironman 70.3 blog

An Ironman 70.3 blog. A weekend training in the Lake District. The following morning I did a 16.6km run before breakfast, which seemed just too easy, followed by another 9 hour hike and a similar end to the day. Wouldn’t you know it, just as everything was going to plan, a spoke in the wheel is thrust. This week I am in the charming French Alpine village of Val d’Isere. This past Sunday, I woke early and made the journey from North London down to the town of Portsmouth. Apart from a Saturday swim session...

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Craig Gibbons

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Lo●●on , NW2 4PH

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cr●●●@gibbons.co.za

View this contact

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Craig Gibbons

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United Kingdom

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cr●●●@gibbons.co.za

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tri703.com - An Ironman 70.3 blog | tri703.com Reviews

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An Ironman 70.3 blog. A weekend training in the Lake District. The following morning I did a 16.6km run before breakfast, which seemed just too easy, followed by another 9 hour hike and a similar end to the day. Wouldn’t you know it, just as everything was going to plan, a spoke in the wheel is thrust. This week I am in the charming French Alpine village of Val d’Isere. This past Sunday, I woke early and made the journey from North London down to the town of Portsmouth. Apart from a Saturday swim session...

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7 a minor setback

8 portsmouth half marathon

9 later this year

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keep in touch,type your search,leave a comment,written by craig,posted in,training,a minor setback,portsmouth half marathon,later this year,next time lucky,races,sunday serpentine cycling,five running superfoods,nutrition,a hard week,thank you,craig

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tri703.com - An Ironman 70.3 blog | tri703.com Reviews

https://tri703.com

An Ironman 70.3 blog. A weekend training in the Lake District. The following morning I did a 16.6km run before breakfast, which seemed just too easy, followed by another 9 hour hike and a similar end to the day. Wouldn’t you know it, just as everything was going to plan, a spoke in the wheel is thrust. This week I am in the charming French Alpine village of Val d’Isere. This past Sunday, I woke early and made the journey from North London down to the town of Portsmouth. Apart from a Saturday swim session...

INTERNAL PAGES

tri703.com

1

Nutrition « tri703.com

http://www.tri703.com/category/nutrition

An Ironman 70.3 blog. I'm always looking for improvements to my diet. I'm quite well informed overall and very conscious of what I eat, but (and I hope I'm not alone in this) I struggle to keep up with the latest on what's better, leaner, full of more Omega3, higher in protein, etc. Welcome to Tri703.com. A weekend training in the Lake District. Middot; Powered by WordPress. Go to top ↑.

2

Why Do We Do It? « tri703.com

http://www.tri703.com/2011/01/why-do-we-do-it

An Ironman 70.3 blog. Why Do We Do It? I recently came across an article by Martyn Brunt on 220triathlon.com about why we do it, why do we do this to ourselves? For a long time I thought it might be just because I like pasta that much, but Mr. Brunt seems to have summed it up quite perfectly, or at least it made sense to me. You can read the article here: Why oh why oh why. Subscribe to comments on this post ). Leave a comment Cancel reply. You must be logged in. To post a comment. Go to top ↑.

3

Richmond Park Sunday cycle « tri703.com

http://www.tri703.com/2011/01/richmond-parksunday-cycle

An Ironman 70.3 blog. Richmond Park Sunday cycle. Subscribe to comments on this post ). Leave a comment Cancel reply. You must be logged in. To post a comment. Why Do We Do It? Laquo; Welcome to Tri703.com. A weekend training in the Lake District. Middot; Powered by WordPress. Go to top ↑.

4

Equipment « tri703.com

http://www.tri703.com/category/equipment

An Ironman 70.3 blog. Welcome to Tri703.com. A weekend training in the Lake District. Middot; Powered by WordPress. Go to top ↑.

5

Training « tri703.com

http://www.tri703.com/category/training

An Ironman 70.3 blog. A weekend training in the Lake District. London is a great town, really, but it's almost impossible to find a bump in the road any higher than my mate Adam (given, he is 6'7' ) and even more difficult to find a patch of water not already overcome with other swimmers or ducks, so when my old friend Conrad suggested we take a couple of days off work to go walking in the Lake District I positively leapt at the opportunity. This past Sunday I somehow dragged myself out of bed (After a S...

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gibbons.co.za

Tri703.com « Craig Gibbons' Lifeblog

http://www.gibbons.co.za/2011/02/15/tri703-com

Craig Gibbons' Lifeblog. Lifeblog:/ tri.eat.net. Recently most of my posts have had something or other to do with triathlon or running. Coincidentally, I was browsing godaddy.com. The other day, as you do, and I came across a domain which was too good not to register, enter tri703.com. For those not in the know, 70.3 miles is the distance covered in a half Ironman. Race It seemed appropriate to go ahead and start up a second blog. Filed under: Cool kit. Subscribe to comments on this post ).

gibbons.co.za

Cool kit « Craig Gibbons' Lifeblog

http://www.gibbons.co.za/category/cool-kit

Craig Gibbons' Lifeblog. Lifeblog:/ tri.eat.net. Getting Started with the Raspberry Pi. If you've found this way onto this page, you have most likely come looking for information on the RPi (see what I did there) so I'll just get onto the details. First, while the RPi is cheap by its self, you will need some extras before it's actually usable:. A 5V 700mA mini USB charger. My Samsung Galaxy S2 charger worked perfectly. Powered USB hub ( 15). HDMI cable ( 4). Wi-Fi USB dongle ( 10). The LAMP stack - Linux...

gibbons.co.za

Tri & Run « Craig Gibbons' Lifeblog

http://www.gibbons.co.za/category/tri-and-run

Craig Gibbons' Lifeblog. Lifeblog:/ tri.eat.net. Recently most of my posts have had something or other to do with triathlon or running. Coincidentally, I was browsing godaddy.com. The other day, as you do, and I came across a domain which was too good not to register, enter tri703.com. For those not in the know, 70.3 miles is the distance covered in a half Ironman. Race It seemed appropriate to go ahead and start up a second blog. Filed under: Cool kit. 2011 Mallorca Ironman 70.3. I'm standing on the sta...

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tri703.com

tri703.com - An Ironman 70.3 blog

An Ironman 70.3 blog. A weekend training in the Lake District. The following morning I did a 16.6km run before breakfast, which seemed just too easy, followed by another 9 hour hike and a similar end to the day. Wouldn’t you know it, just as everything was going to plan, a spoke in the wheel is thrust. This week I am in the charming French Alpine village of Val d’Isere. This past Sunday, I woke early and made the journey from North London down to the town of Portsmouth. Apart from a Saturday swim session...

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