bensambrano.blogspot.com
BEN'S JOURNEY: June 2009
http://bensambrano.blogspot.com/2009_06_01_archive.html
Strength does not come from physical capacity. It comes from an indomitable will.". Sunday, June 21, 2009. Sometimes the chip fall in the right places. Timing Chip that is". This year I was lucky to get number 13 for my race number. Lucky or unlucky? This year I was given the number 13! I haul ass to the start line and I had 30 seconds before my start time! Thanks Weefy" it was 30 second intervals! I was feeling great and decided to maintain the current heart rate and speed. about 2 miles from the tu...
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Jeff's Fitness Journey: Father's Day Weekend vacation
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Family, Friends and Fitness. Monday, June 22, 2009. Father's Day Weekend vacation. Well we decided to get away for a night to the Hilton Hawaiian Village on Sat night. We had it all planned out, 1 night at the hotel, check out and go look at some homes in Hawaii Kai and Kailua. Then return home Sunday evening. We had so much fun, we decided to return to the Hilton on Sunday and stay for 1 more exciting night. From the lobby of the Hilton. View from our balcony. 31st floor was up there. May 2010 In Review.
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Jeff's Fitness Journey: June 2008
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Family, Friends and Fitness. Monday, June 30, 2008. AWESOME month of training. June as been my best month of overall training on the bike and running combined. I was able to find time to exercise every single day of the month expect for Mondays (rest days) and two Fridays (1 due to a foot blister - 1 due to early morning work). I'm enjoying the balance of running and cycling and some extra resistance training at the end of the runs. Bike 265m - 18hrs 29mins - 15,420 calories. Posted by Jeff Soots. While ...
jefffitnessjourney.blogspot.com
Jeff's Fitness Journey: Excellent month of riding
http://jefffitnessjourney.blogspot.com/2009/05/excellent-month-of-riding.html
Family, Friends and Fitness. Sunday, May 31, 2009. Excellent month of riding. This morning was yet another good day of training. 46.5 miles, 2hrs:52 mins. Out to Barber's Point and back. I'm noticing my aerobic conditioning improving on each and every ride. Decided to head to the Big Island (June 12-14) with Ben and Dev for a couple days and 3 races. Should be a good learning opportunity for me and to enjoy the sights of the Big Island. Month of May statistics:. 31 hours : 31 mins. Avg speed; 16.6 mph.
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Jeff's Fitness Journey: March 2009
http://jefffitnessjourney.blogspot.com/2009_03_01_archive.html
Family, Friends and Fitness. Saturday, March 7, 2009. A full day with the kids, before I travel for 2 weeks. Today, I took a day off from work to spend a little more time with the kids before I leave on a business trip for 2 weeks. It started with breakfast at Amanda's school where they make fresh bread every morning. It was really good and Jake. Loved having bk with Amanda. She is such a good role model. Then, it was back to pick up Amanda and take them to the Hickam. Posted by Jeff Soots. Dropped wheel...
bensambrano.blogspot.com
BEN'S JOURNEY: June 2008
http://bensambrano.blogspot.com/2008_06_01_archive.html
Strength does not come from physical capacity. It comes from an indomitable will.". Sunday, June 29, 2008. GOOD AS GOLD - KALAELOA. I am so glad that last weeks issues are done and gone. I decided to take a break from racing this weekend and work on finishing the assembly of the Specialized Roubaix. Pro I installed the ceramic bottom bracket and pulley's. They look so cool being gold! Top everything off with some Campy Chorus 10 speed and she is looking gooood. Road Race course. After the tri. Its been 2...
bensambrano.blogspot.com
BEN'S JOURNEY: March 2008
http://bensambrano.blogspot.com/2008_03_01_archive.html
Strength does not come from physical capacity. It comes from an indomitable will.". Sunday, March 30, 2008. FAT FREE - SUNDAY PACELINE - BATTLE OF THE MSGTS - CRITICAL MESS. For a second consecutive day the weather was great for cycling! I backed off hoping someone would chase. Of course Steve (Senior Master Sgt) goes after Dev. Yeah baby! Battle of the Sergeants! Last night Dev posted a picture of some ice cream. For 45 mins, I could only think about ice cream! Saturday, March 29, 2008. Finally got a ch...
bensambrano.blogspot.com
BEN'S JOURNEY: December 2008
http://bensambrano.blogspot.com/2008_12_01_archive.html
Strength does not come from physical capacity. It comes from an indomitable will.". Wednesday, December 31, 2008. It's been a great year! I down sized the stable of bikes and sold 4 frames. Ended up buying 2, Specialized SL2 and a Specialized Transition TT Bike. I was fortunate to win 2 State Time Trial Championship jerseys with the help of Steve Chirco, Steve Steele, and Casey Tucker. I think I am a marked man in the 40-44 age group for 2009! From what I have been hearing) LOL! Thanks for all you done!
bensambrano.blogspot.com
BEN'S JOURNEY: October 2008
http://bensambrano.blogspot.com/2008_10_01_archive.html
Strength does not come from physical capacity. It comes from an indomitable will.". Wednesday, October 29, 2008. TUESDAY HAMMERFEST - PRO TRIATHLETE - INSANE IN THE MEMBRANE! As the usual Tuesday lunchtime hammer fest, you never know who will show up to ride. You always got to bring your "A" game and be alert! This is what it felt like in our pace line of 5 on the first loop to tower. Eventually Tim and Chris come up and its all out attack into the wind. Overall we all enjoyed a safe and fast ride...
