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Filipe Augusto: Janeiro 2012
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Segunda-feira, 2 de janeiro de 2012. Lesões. Eu sou um dos atletas que sofre muito delas. Na época 2010/2011 (a começar em setembro e a acabar em junho) sou capaz de contar umas 4 a 5 lesões quer a nível de articulações, quer a nível de tendões e músculos. Desde roturas musculares a tendinites. Isto fez com que tenha ficado, dos 9/10meses de treino, uns 2 meses parado. Fora os meses de treino que perdi! Após uma pesquisa, deparei-me com isto:. Eu queria continuar a treinar com o mapa, não queria dar a pa...
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Filipe Augusto: Abril 2012
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Domingo, 1 de abril de 2012. I haven't posted on the blog on the last few weeks but I've been much active. On friday afternoon we went to Spain, Córdoba, to compete in the Iberian Championships. However, my chance of being an Iberian Champion went down the drain when I did a mp on the Long distance race. Here are the maps:. On middle I achieved the second place, 2'58' away from the first place and EYOC champ Algirdas Bartkevicius. I lost around 4'. 1 754 Algirdas Bartkevicius LT United LT United 26:58.
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Filipe Augusto: Julho 2012
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Sábado, 28 de julho de 2012. Trip to Finland, Day 4. Today we all felt very tired so we decided to rest on the morning and just "train" on the afternoon. We went again to map Alhonniittu but this time to the uper part. I think it was a great choice since this side of the map was the most interesting and fun map that I've ever been since I am here in Finland. In these maps I'll always try to go straight even if it is VERY SLOW and stupid just to get a full experience of what these forests can give you.
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Filipe Augusto: Trip to Finland, Day 8
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Quarta-feira, 1 de agosto de 2012. Trip to Finland, Day 8. Today was the day that me, Luis and Miguel, decided to go by bike to Kayravali, a map 18,5Km away from Anna's house. Here is the course we did on google maps:. After that me and Luis did together a Long distance training with 6,8Km:. And then came the hard part. Doing the other 18,5Km back home. Tomorrow we go to Vuokatti to train in the terrains of WOC2013 :). Quarta-feira, agosto 01, 2012. Enviar a mensagem por e-mail. Dê a sua opinião!
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Filipe Augusto: Trip to Finland, Day 5
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Quarta-feira, 1 de agosto de 2012. Trip to Finland, Day 5. Today we decided to take a rest day and just go to the beach in Sääksjärvi. Here is the course we did by bike from Kyläjoentie to there:. Photo of the view at the beach. Quarta-feira, agosto 01, 2012. Enviar a mensagem por e-mail. Dê a sua opinião! Subscrever: Enviar comentários (Atom). 358 days in 830 words. Corrida do Aeroporto - Estreia a vencer! Miguel Reis e Silva. XIV Meeting de Orientação do Centro - WRE. Trip to Finland, Day 8.
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Filipe Augusto: Agosto 2012
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Quarta-feira, 1 de agosto de 2012. Trip to Finland, Day 8. Today was the day that me, Luis and Miguel, decided to go by bike to Kayravali, a map 18,5Km away from Anna's house. Here is the course we did on google maps:. After that me and Luis did together a Long distance training with 6,8Km:. And then came the hard part. Doing the other 18,5Km back home. Tomorrow we go to Vuokatti to train in the terrains of WOC2013 :). Quarta-feira, agosto 01, 2012. Enviar a mensagem por e-mail. Dê a sua opinião! XIV Mee...
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Filipe Augusto: Junho 2012
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Quarta-feira, 6 de junho de 2012. Boa tarde amigos,. Hoje escrevo em português pois talvez crie uma nova secção do blog dedicado ao Inglês caso arranje o tempo para isso. No fim-de-semana passado fui correr a Marvão nos Campeonatos Nacionais de Distância Média e de Sprint. No domingo, decorreu o Campeonato de Média no mapa do Vale de Rodão, um mapa não só duro como técnico com zonas com aglomerados de mais de 5pontos aliado a uma parte mais rápida nos ultimos 5pontos. 1ª Etapa de Sprint (Floresta). No do...
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Filipe Augusto: Maio 2012
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Quinta-feira, 3 de maio de 2012. Long Distance and Relay Portugal National Championships. Since the last time I've posted here, I already been to France, testing the terrain and preparing for EYOC 2012, that will happen in 56 days from today! I need to achieve my big goals for the season! So, on the last weekend I went to Gerês to compete in the National Long Distance and Relay Champs. On sunday, I raced in Cadetes with João Rato and Oleksandr Zaikin on the 3rd leg. I lost 3 minutes but even if I had...
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Filipe Augusto: Outubro 2012
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Quarta-feira, 31 de outubro de 2012. First race in M20. The past weekend I went to Santiago do Cacém do join my first race ever as M20. At saturday, since I was without pressure and a sore from the trainings of the week, I did a well-balanced race, with a constant and comfortable pace (no pushing) and trying not to miss since I did not want to put more distance in my legs nor did I want to race down a hill and then have to come up to punch the control. Quarta-feira, outubro 31, 2012. Dê a sua opinião!
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