jreneesprehe.blogspot.com
The pain of DISCIPLINE is far better than the pain of regret!: January 2008
http://jreneesprehe.blogspot.com/2008_01_01_archive.html
The pain of DISCIPLINE is far better than the pain of regret! Commitment is: The desire, discipline, and dedication to achieve something that is a priority in your life. When it comes to fitness, love, and accomplishment- commitment is paramount. Tuesday, January 29, 2008. The Gym and Passing Judgment. I wouldn't ask for better places to do any of those things. And I utilize them all, voluntarily, on a pretty-much daily basis. The reason I point all this stuff out is this: What possible. Want to look and...
jreneesprehe.blogspot.com
The pain of DISCIPLINE is far better than the pain of regret!: July 2007
http://jreneesprehe.blogspot.com/2007_07_01_archive.html
The pain of DISCIPLINE is far better than the pain of regret! Commitment is: The desire, discipline, and dedication to achieve something that is a priority in your life. When it comes to fitness, love, and accomplishment- commitment is paramount. Tuesday, July 31, 2007. Read the book- its great, even better- try the diet, its wonderful. So, yesterday I was kind of at a loss for what to do after a long day, so here was my late-night workout playing with all sizes of KBs:. 25 2-hand swings (w/24k). Time to...
jreneesprehe.blogspot.com
The pain of DISCIPLINE is far better than the pain of regret!: June 2007
http://jreneesprehe.blogspot.com/2007_06_01_archive.html
The pain of DISCIPLINE is far better than the pain of regret! Commitment is: The desire, discipline, and dedication to achieve something that is a priority in your life. When it comes to fitness, love, and accomplishment- commitment is paramount. Saturday, June 30, 2007. Woo-Hoo For Midnight Workouts! Anyway. I was pretty tired after training in the sun all afternoon, but for some reason I got super motivated late this evening, and rocked out and awesome workout despite my hellacious blisters. They hurt ...
trainhardstyle.blogspot.com
TRAIN HARDstyle.: January 2011
http://trainhardstyle.blogspot.com/2011_01_01_archive.html
Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. January 19, 2011. Easy Strength and Myelin. I recently read The Talent Code by Daniel Coyle. I highly recommend this book! How did the grip feel? Breath pattern, how did that feel? The same level of attention was given to every pull up (since I usually did weighted singles). Also every pushup or set of 5...
trainhardstyle.blogspot.com
TRAIN HARDstyle.: It's Facebook's Fault
http://trainhardstyle.blogspot.com/2011/01/its-facebooks-fault.html
Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. January 19, 2011. So Facebook made it easy to keep up on what everyone's doing, thinking about, learning. blogging fell away completely! I think it's time to come back, though. Facebook is more conducive to little blurbs, as opposed to my usual lengthy ramblings. The blog's the better place for that. Great arti...
trainhardstyle.blogspot.com
TRAIN HARDstyle.: Low-Tech
http://trainhardstyle.blogspot.com/2009/06/low-tech.html
Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. June 21, 2009. What to do when you're working on swings or snatches, and your hands are slippery or greasy? I put on some sunscreen earlier, and even after washing my hands with lots of hot soapy lather, TWICE! Rubbing your palms in the grass. Like magic! Josh Hanagarne, RKC! July 03, 2009. July 05, 2009. Rest"...
gohomealive.blogspot.com
Resurrected Strength: November 2010
http://gohomealive.blogspot.com/2010_11_01_archive.html
Strength Training, Kettlebells, Martial Arts and Random Thoughts. Tuesday, November 30, 2010. New Obstacle for Tough Mudder. Oh boy, this is going to be fun! Saturday, November 27, 2010. I signed up to run the Tough Mudder. I am pretty excited about this challenge. It will be 9 miles of fun.I am also trying to raise money for The Wounded Warrior Project. I feel that we need to do what we can to help those that have been injured serving our Country. Wednesday, November 24, 2010. Enjoy the day. Make it...
saintpaulkettlebells.blogspot.com
Saint Paul Kettlebell Club: May 2009
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Saint Paul Kettlebell Club. Kettlebell Training with Fawn Friday. Tuesday, May 19, 2009. My last blog entry for SPKC was about diet and losing fat. Mike Sampson (crossfitter, powerlifter and kettlebeller) sent me a great article explaning the effect of fat and carbs in the body. This link. Will explain much better than I did why Paulette's diet worked so well for her. Mathiew Lalonde talks about insulsin resistance, simple carbohydrates, fat and obesity. Here is an excert of the link article above. This ...
saintpaulkettlebells.blogspot.com
Saint Paul Kettlebell Club: February 2009
http://saintpaulkettlebells.blogspot.com/2009_02_01_archive.html
Saint Paul Kettlebell Club. Kettlebell Training with Fawn Friday. Monday, February 23, 2009. Last Year's TSC Participants from The Press Gym. I am counting down to competition day at the Arnold Sports Festival. As you all may know I am a competitive powerlifter. I haven't always been athletic and I am new to competition. In fact, my first competition was only about a year and a half ago. I competed in the Tactical Strength Competition. Here is the break down. Deadlift, best of three attempts. If they are...
saintpaulkettlebells.blogspot.com
Saint Paul Kettlebell Club: Salad Dressing Recipe
http://saintpaulkettlebells.blogspot.com/2009/06/salad-dressing-recipe.html
Saint Paul Kettlebell Club. Kettlebell Training with Fawn Friday. Monday, June 1, 2009. As some of you might already know I am an ex professional cook. I cooked fine dinning at some of the Twin Cities best restaurants. I loved cooking, but my love for physical movement won over a few years ago and I made a career change. I am not as keen as I used to be in the kitchen, but I do have some foundational knowledge that will never go out of style. Avoid Corn, Vegetable and Canola oil. In a blender add:. I lik...
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