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Crash and not burnRandom thoughts of a 49 year old on a mission to lose 21lb.
http://climbingwap.blogspot.com/
Random thoughts of a 49 year old on a mission to lose 21lb.
http://climbingwap.blogspot.com/
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Crash and not burn | climbingwap.blogspot.com Reviews
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Random thoughts of a 49 year old on a mission to lose 21lb.
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Crash and not burn: Those Good Old Dreams - 151
http://climbingwap.blogspot.com/2008/09/those-good-old-dreams-151.html
Friday, September 12, 2008. Those Good Old Dreams - 151. It's a new day for those good old dreams.one of my favorite songs. Heard it again the other day. It's inspiring me to move forward and really work towards better health and my goal weight. I started good (2 egg whites, a banana and a few nuts) but then ate 4 creme cookies. I've got to be more aware when I eat. I need to concentrate on each food selection and determine if it will move me towards my biking goal or not. Crash and not burn.
Crash and not burn: Come Monday
http://climbingwap.blogspot.com/2008/09/come-monday.html
Friday, September 19, 2008. Okay, Tuesday. I am starting the Cyclo Club Everyday Cyclist Challenge. I think it will help me become a better rider and help me focus on improving my fitness and health. My goals, a few mentioned before, all tie together, but here are they are in more detailed form:. Main Goal: 1. Finish Mountains of Misery Ride in May of 2009. To get there: A. Follow Graeme's programs to achieve this goal. Thanks to Graeme and Josh for this inspiration. September 20, 2008 at 7:59 AM. Random...
Crash and not burn: From Goat To Glory
http://climbingwap.blogspot.com/2008/09/from-goat-to-glory.html
Monday, September 29, 2008. From Goat To Glory. One of my 14-year old boys plays quaterback for the local High School JV football team. I had the pleasure (? The other day of attending his game - in the rain. The game was back and forth throughout the first half, with our team (the home team) leading by a few points near the end of the 3rd quarter. However, by the fourth quarter the opposition had taken the lead by two points. Wet and cold, the players and fans all celebrate with loud, gusty cheers.
Crash and not burn: November 2008
http://climbingwap.blogspot.com/2008_11_01_archive.html
Monday, November 3, 2008. Started real training today - CC 12-week Off-season conditioning program. Excited to do core work, biking and flexibility programs. Last 4-6 weeks were Transition program. The breathing and core work helped keep me fit as I re-geared for the 12-week program. Weight is stable, but I'm drinking more water and eating more veggies and fruits. Hope to see it heading south soon. Subscribe to: Posts (Atom). Crash and not burn. Random thoughts of a 49 year old on a mission to lose 21lb.
Crash and not burn: September 2008
http://climbingwap.blogspot.com/2008_09_01_archive.html
Monday, September 29, 2008. From Goat To Glory. One of my 14-year old boys plays quaterback for the local High School JV football team. I had the pleasure (? The other day of attending his game - in the rain. The game was back and forth throughout the first half, with our team (the home team) leading by a few points near the end of the 3rd quarter. However, by the fourth quarter the opposition had taken the lead by two points. Wet and cold, the players and fans all celebrate with loud, gusty cheers.
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Blogs I follow | Ride Blessed
https://rideblessed.wordpress.com/about/blogs-i-follow-cycloclub-athletes
Articles and Posts of Interest. The Official Blog of Greg the Caveman. 8211; blog of a friend who just opened his own bike shop in South Texas. Fat Loss Trouble Shooter. 8211; Lyle McDonals. Nutrition, Diet, other. Mark’s Daily Apple. Alex Maroko’s Blog. Texas Bicycling Information- Texasbiker. ShannonLynn Nutrition’s Healthy Tidbits. Life is 10% what happens to you and 90% how you react to it. Crash and Not Burn. From a broken Cross season to Off Season. Losing My Body to Regain My Life.
Ride Blessed: MUS-CLE, Muscle, Muscle Victory!
http://rideblessed.blogspot.com/2008/12/what-time-is-it-time-to-build-muscle-im.html
Monday, December 8, 2008. MUS-CLE, Muscle, Muscle Victory! Lame, lame title I know but it is what came to my head first). Time to build muscle! I'm very excited- Today is my last day of the Cycloclub. And the beginning of my first round of muscle building. I had planned to start it last month but then injured my shoulder and had to cancel. It I took in a few extra calories today to help give me a bit of extra fuel to burn for the weights before I do my 45-min tempo ride and abdominal workout. Tinker's Cy...
Ride Blessed
http://rideblessed.blogspot.com/2008/12/sorry-i-havent-put-much-up-this-week.html
Thursday, December 18, 2008. Sorry I haven't put much up this week. I've been a bit sick with some type of stomach thing. The rest of my body is feeling good but my stomach is just being a pain. Just waiting for it to pass. I'm keeping up with my p90x workouts. I did a pretty intense arms and shoulders workout last night- went in the gym, put the Rage Against the Machine. Subscribe to: Post Comments (Atom). Workout / Goals Plan. Work on correcting muscles around injury. P90x week 2 workouts. Graeme's Yog...
Ride Blessed: p90x nutrition
http://rideblessed.blogspot.com/2008/12/p90x-nutrition.html
Monday, December 15, 2008. This week I am going to try and get my p90X nutrition. Down Since I just did bootcamp. I took this past week to eat off the wagon but now I feel all puffed up like the marshmallow. Man Too many carbs. Too much sugar makes me a "blah! Here's the basics from the plan. For those of you who have done Graeme's Bootcamp. Cycloclub outlined nutrition seems much, much easier to follow than what I've seen from p90x nutrition so far. Hopefully I'll get in the swing of it all here soon.
Ride Blessed: Changing My Blog Home
http://rideblessed.blogspot.com/2008/12/changing-my-blog-home.html
Friday, December 19, 2008. Changing My Blog Home. I have decided to change my blog home because I want to start a new thing on Ride Blessed. I really do like my blogspot page but I'd like to add a weekly posting article and organize it all in a better way. Please go ahead and update your info for my new home-. Ride Blessed on Wordpress. Awesome header pic :). December 19, 2008 at 10:25 AM. Subscribe to: Post Comments (Atom). Workout / Goals Plan. Work on correcting muscles around injury. Losing My Body t...
Ride Blessed
http://rideblessed.blogspot.com/2008/12/yesterday-was-my-last-day-for-bootcamp.html
Tuesday, December 9, 2008. Mission accomplished. By the time I got to my car, my body was needing my recovery shake so bad- and ooh, it tasted so good! As I left the gym, all I could think about was getting home and making my mushroom risotto for dinner. By the time I was half way home, the hunger was muffled from the shake and I no longer feared eating everything in site. Tony Gentilacore's blog on fitness, nutrition, personal training industry, and general random info. Big fan of this blog. Just wanted...
Ride Blessed: Duality of a compeditor, sir or...:How I learned to stop racing and love the ride
http://rideblessed.blogspot.com/2008/12/duality-of-compeditor-sir-orhow-i.html
Thursday, December 11, 2008. Duality of a compeditor, sir or.:How I learned to stop racing and love the ride. First off, if you got th. At double movie quote in my title, congrats we are both nerds and yippee). Why cant I do it all? This post is more of a physiological acceptance session for me than informational. Maybe you can get something out of it.I hope I can. Tuesday night was my return to the dirt derby. I said going in to it I was going to ride and not race. I'm pretty good at saying. Oh, man I j...
Ride Blessed: Go old skool- take the stairs!
http://rideblessed.blogspot.com/2008/12/go-old-skool-take-stairs.html
Wednesday, December 10, 2008. Go old skool- take the stairs! That is a riot! December 10, 2008 at 7:06 PM. Subscribe to: Post Comments (Atom). Workout / Goals Plan. Work on correcting muscles around injury. P90x week 2 workouts. Work on p90x Nutrition. P90x chest&back - done, am at gym. P90x abs- moved to tuesday. Jingle bell ride in freezing cold :). Tuesday's Plan- p90x Day 9. Wednesday's Plan- p90x Day 10. Shoulders&Arms- done, abs- moved to thursday since I did the workout yesterday.
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Crash and not burn
Monday, November 3, 2008. Started real training today - CC 12-week Off-season conditioning program. Excited to do core work, biking and flexibility programs. Last 4-6 weeks were Transition program. The breathing and core work helped keep me fit as I re-geared for the 12-week program. Weight is stable, but I'm drinking more water and eating more veggies and fruits. Hope to see it heading south soon. Wednesday, October 8, 2008. I can finish this race, too. Losing weight seems to be much harder than tra...
Climbing Washington - We <3 Climbing
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