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Take a free WOD today! CrossFit is empirically driven, clinically tested and community developed. We offer the world’s most useful definition of fitness: increased work capacity across broad time and modal domains. Take a free trial to learn for yourself! Take a Free Class! New Athlete Package 2018. We’ve got a special membership offer that’s going to get you stronger, faster, looking better and feeling great. For experienced or new CrossFitters. See you in the gym! A Community of Fitness. 8220;great com...

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Home | 3, 2, 1... GO! | crossfiteastriver.com Reviews

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Take a free WOD today! CrossFit is empirically driven, clinically tested and community developed. We offer the world’s most useful definition of fitness: increased work capacity across broad time and modal domains. Take a free trial to learn for yourself! Take a Free Class! New Athlete Package 2018. We’ve got a special membership offer that’s going to get you stronger, faster, looking better and feeling great. For experienced or new CrossFitters. See you in the gym! A Community of Fitness. 8220;great com...

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5 experienced crossfitters

6 what is crossfit

7 staff

8 pricing and policies

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10 programming methodology

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Home | 3, 2, 1... GO! | crossfiteastriver.com Reviews

https://crossfiteastriver.com

Take a free WOD today! CrossFit is empirically driven, clinically tested and community developed. We offer the world’s most useful definition of fitness: increased work capacity across broad time and modal domains. Take a free trial to learn for yourself! Take a Free Class! New Athlete Package 2018. We’ve got a special membership offer that’s going to get you stronger, faster, looking better and feeling great. For experienced or new CrossFitters. See you in the gym! A Community of Fitness. 8220;great com...

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crossfiteastriver.com

1

» Foundations

http://crossfiteastriver.com/archives/class/foundations

Eat – Drink – Treat. How do I start CrossFit? You can either attend a free trial session (see link above) or enroll directly in Foundations. Graduating Foundations is mandatory for all new athletes at CrossFit East River. Foundations is our beginner’s course at CrossFit East River. The goal of Foundations is not to turn you into Rich Froning. But simply to set you up for long-term training success. Instructed by CrossFit L-1 and Olympic Weightlifting Certified trainers. Four 60-minute sessions in one week.

2

» Staff

http://crossfiteastriver.com/about-us/trainers

Eat – Drink – Treat. Star your fitness journey today! Make an appointment at CFER. Every time you check-in, using Facebook, at CrossFit East River our SweatAngels program donates to a worthy charity. What are you waiting for? 647 East 9 St. New York, NY 10009. Between Ave. B and C. Check out Crossfit East River on Yelp. Ready to join the world's fastest growing fitness movement? Contact-form-7 404 "Not Found"].

3

» Programs

http://crossfiteastriver.com/features

Eat – Drink – Treat. Try any CrossFit, Foundations or SweatRiver class free! Every time you check-in, using Facebook, at CrossFit East River our SweatAngels program donates to a worthy charity. What are you waiting for? 647 East 9 St. New York, NY 10009. Between Ave. B and C. Check out Crossfit East River on Yelp. Ready to join the world's fastest growing fitness movement? Contact-form-7 404 "Not Found"].

4

» Visitors

http://crossfiteastriver.com/drop-ins-2

Eat – Drink – Treat. Welcome to your home away from home! Just show up 15 minutes before any scheduled WOD to drop in. You can view our current schedule on WODIFY. The coaches at CrossFit East River have been shown incredible hospitality at CrossFit gyms across the world, from Los Angeles to Rome to Kandahar. We’d like to return the favor. Traveling CrossFitters are more than welcome at CrossFit East River. For potential time changes or special events. Bring us a shirt from your home box. No fee.

5

» What is CrossFit?

http://crossfiteastriver.com/about-us/what-is-crossfit

Eat – Drink – Treat. 8220;Let Me Tell You About CrossFit”. 8220;World Class Fitness in 100 Words” by Coach Glassman. Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports. 8220;What is CrossFit? The CrossFit program ...

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augurybooks.com

SOLDIER QUICK WITH RAIN by David Joel Friedman | Augury Books

https://augurybooks.com/books-orders/soldier-quick-with-rain-by-david-joel-friedman

YOU’RE THE MOST BEAUTIFUL THING THAT HAPPENED by Arisa White. SAY SOMETHING NICE ABOUT ME by Sara Schaff. AMERICAN GRAMOPHONE by Carey McHugh. BEAST by Frances Justine Post. THE FAMILY CANNON by Halina Duraj. HICCUPS by Joe Pan. HOOK by Randall Horton. MANTIC by Maureen Alsop. SOLDIER QUICK WITH RAIN by David Joel Friedman. THE BOOK OF LOST THINGS by Patrick Moran. FAMILY OF MANY ENZOS by Paige Lipari. TO MEND SMALL CHILDREN by B.C. Edwards. SOLDIER QUICK WITH RAIN by David Joel Friedman. I want to entan...

villagelions.org

Four Leaf Fifteens – Village Lions Rugby Football Club

http://www.villagelions.org/tournament/four-leaf-fifteens

Village Lions Rugby Football Club. New York City Rugby – 7s and 15s. 2016 White Collar Boxing. 2 Slow 2 Serious: Manchester Nights. Shot in the Dark Showdown. Quarter Pounder for Quarter Pounder. A Kenyon in Each Korner. Tea Party II: Earl Grey’s Revenge. Battle for the Queen. The Bait and Switch. Fusion PT & Performance. 2016 White Collar Boxing. 2 Slow 2 Serious: Manchester Nights. Shot in the Dark Showdown. Quarter Pounder for Quarter Pounder. A Kenyon in Each Korner. Battle for the Queen. New York, NY.

augurybooks.com

BEAST by Frances Justine Post | Augury Books

https://augurybooks.com/books-orders/beast-by-frances-justine-post

YOU’RE THE MOST BEAUTIFUL THING THAT HAPPENED by Arisa White. SAY SOMETHING NICE ABOUT ME by Sara Schaff. AMERICAN GRAMOPHONE by Carey McHugh. BEAST by Frances Justine Post. THE FAMILY CANNON by Halina Duraj. HICCUPS by Joe Pan. HOOK by Randall Horton. MANTIC by Maureen Alsop. SOLDIER QUICK WITH RAIN by David Joel Friedman. THE BOOK OF LOST THINGS by Patrick Moran. FAMILY OF MANY ENZOS by Paige Lipari. TO MEND SMALL CHILDREN by B.C. Edwards. BEAST by Frances Justine Post. Hear Frances Justine Post. 8220;...

augurybooks.com

SUBMISSIONS OPEN | Augury Books

https://augurybooks.com/submissions-2

YOU’RE THE MOST BEAUTIFUL THING THAT HAPPENED by Arisa White. SAY SOMETHING NICE ABOUT ME by Sara Schaff. AMERICAN GRAMOPHONE by Carey McHugh. BEAST by Frances Justine Post. THE FAMILY CANNON by Halina Duraj. HICCUPS by Joe Pan. HOOK by Randall Horton. MANTIC by Maureen Alsop. SOLDIER QUICK WITH RAIN by David Joel Friedman. THE BOOK OF LOST THINGS by Patrick Moran. FAMILY OF MANY ENZOS by Paige Lipari. TO MEND SMALL CHILDREN by B.C. Edwards. We are unable to accept international submissions at this time.

themelissaleon.com

About – Melissa Leon

https://themelissaleon.com/about

The journey is to thrive, not surive. Melissa Leon, 28, is strength and conditioning coach who is passionate about nutrition and fitness. She owns a CrossFit gym. With her husband, Eric. Melissa’s passion for optimal health and training has developed throughout her lifetime, and she loves being able to share this with others. Melissa, Eric and their Giant Schnauzer live in Brooklyn. Melissa will always be a Jersey Girl at heart. Photo, Eric Leon. Leave a Reply Cancel reply. Enter your comment here. You a...

villagelions.org

Sponsorship – Village Lions Rugby Football Club

http://www.villagelions.org/theclub/sponsorship

Village Lions Rugby Football Club. New York City Rugby – 7s and 15s. 2016 White Collar Boxing. 2 Slow 2 Serious: Manchester Nights. Shot in the Dark Showdown. Quarter Pounder for Quarter Pounder. A Kenyon in Each Korner. Tea Party II: Earl Grey’s Revenge. Battle for the Queen. The Bait and Switch. Fusion PT & Performance. 2016 White Collar Boxing. 2 Slow 2 Serious: Manchester Nights. Shot in the Dark Showdown. Quarter Pounder for Quarter Pounder. A Kenyon in Each Korner. Battle for the Queen. May 22, 2016.

villagelions.org

Staff – Village Lions Rugby Football Club

http://www.villagelions.org/mens7s/staff

Village Lions Rugby Football Club. New York City Rugby – 7s and 15s. 2016 White Collar Boxing. 2 Slow 2 Serious: Manchester Nights. Shot in the Dark Showdown. Quarter Pounder for Quarter Pounder. A Kenyon in Each Korner. Tea Party II: Earl Grey’s Revenge. Battle for the Queen. The Bait and Switch. Fusion PT & Performance. 2016 White Collar Boxing. 2 Slow 2 Serious: Manchester Nights. Shot in the Dark Showdown. Quarter Pounder for Quarter Pounder. A Kenyon in Each Korner. Battle for the Queen.

villagelions.org

Staff – Village Lions Rugby Football Club

http://www.villagelions.org/men/staff

Village Lions Rugby Football Club. New York City Rugby – 7s and 15s. 2016 White Collar Boxing. 2 Slow 2 Serious: Manchester Nights. Shot in the Dark Showdown. Quarter Pounder for Quarter Pounder. A Kenyon in Each Korner. Tea Party II: Earl Grey’s Revenge. Battle for the Queen. The Bait and Switch. Fusion PT & Performance. 2016 White Collar Boxing. 2 Slow 2 Serious: Manchester Nights. Shot in the Dark Showdown. Quarter Pounder for Quarter Pounder. A Kenyon in Each Korner. Battle for the Queen. Quentin &#8...

villagelions.org

Hall of Fame – Village Lions Rugby Football Club

http://www.villagelions.org/theclub/hall-of-fame

Village Lions Rugby Football Club. New York City Rugby – 7s and 15s. 2016 White Collar Boxing. 2 Slow 2 Serious: Manchester Nights. Shot in the Dark Showdown. Quarter Pounder for Quarter Pounder. A Kenyon in Each Korner. Tea Party II: Earl Grey’s Revenge. Battle for the Queen. The Bait and Switch. Fusion PT & Performance. 2016 White Collar Boxing. 2 Slow 2 Serious: Manchester Nights. Shot in the Dark Showdown. Quarter Pounder for Quarter Pounder. A Kenyon in Each Korner. Battle for the Queen. May 22, 2016.

augurybooks.com

ORDER BOOKS | Augury Books

https://augurybooks.com/books-orders

YOU’RE THE MOST BEAUTIFUL THING THAT HAPPENED by Arisa White. SAY SOMETHING NICE ABOUT ME by Sara Schaff. AMERICAN GRAMOPHONE by Carey McHugh. BEAST by Frances Justine Post. THE FAMILY CANNON by Halina Duraj. HICCUPS by Joe Pan. HOOK by Randall Horton. MANTIC by Maureen Alsop. SOLDIER QUICK WITH RAIN by David Joel Friedman. THE BOOK OF LOST THINGS by Patrick Moran. FAMILY OF MANY ENZOS by Paige Lipari. TO MEND SMALL CHILDREN by B.C. Edwards. Click book image or title for more info or to order. You are co...

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Home | 3, 2, 1... GO!

Take a free WOD today! CrossFit is empirically driven, clinically tested and community developed. We offer the world’s most useful definition of fitness: increased work capacity across broad time and modal domains. Take a free trial to learn for yourself! Take a Free Class! New Athlete Package 2018. We’ve got a special membership offer that’s going to get you stronger, faster, looking better and feeling great. For experienced or new CrossFitters. See you in the gym! A Community of Fitness. 8220;great com...

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